Chase Hill has 5 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Assertiveness Training.
Assertive Communication Skills: 2 Books in 1
Summary
Stop being a pushover - it's time for you to be seen, be heard, and to get what you deserve. Have you spent the better portion of your life physically and mentally unable to strive for what you really want, passively riding the waves as they come? Are you constantly considerate of others’ feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you. There's no reason to be held back by discomfort and fear anymore - with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be. In Assertiveness Training, you will discover: Scientifically proven steps to practice self-awareness and emotional control to avoid the most common emotional setbacks barricading the way between you and your assertive self. How to tackle the anxiety and fear that come from your first attempts at being assertive, making assertiveness second nature. A plethora of situation-based tips and tricks that will guide you through the process of knowing exactly what to say and do to let people know that you're not to be walked over. A step-by-step action plan, taking you on a transformative journey towards building more confidence that's rooted in a polite and kind contact with the people around you. Plus, as a bonus, you'll also get Stop People Pleasing to help you to start saying no and set healthy boundaries with your family, friends, and colleagues. If you're ready to finally stand up for yourself and transform your life, then scroll up and click the “buy now” button right now.
©2020 Chase Hill (P)2021 Chase Hill
Stop People Pleasing
Summary
Do you say yes to people so often, you've forgotten how it feels to say no? You're not alone. Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people. While these habits might seem to dominate everything you do, there are actionable steps you can take to create a new world - one where you are open and confident in what you say and do. Just like the relationships you have with others, everyone's experiences with people-pleasing are unique. However, this individuality often stems from common roots that are keeping you trapped in the box of others' expectations. By helping you identify the steps that will assist you the most, Chase Hill shows it is possible to start changing, right here and right now. In Stop People Pleasing, you will discover: The 10 signs that indicate people-pleasing characteristics, besides the inability to say no A step-by-step, 14-day action plan to help you achieve instant and notable improvements The four defense mechanisms specific to people pleasing, how to identify them, and how to respond to them Multiple exercises and approaches to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from others And much more! You deserve to make the choices that you want to make, and speak your mind without fear or anxiety. If you're ready to finally stand up for yourself and transform your life, then scroll up and click the “buy now” button right away.
©2020 Chase Hill (P)2020 Chase Hill
Stop Procrastinating & Overthinking
Summary
Do you find yourself lying awake at night because you can't stop worrying about what happened today? Are you constantly second-guessing almost every decision that you are faced with in life? Do you struggle with overthinking and procrastination? By reading this book, you'll discover how to deal with your fears, handle your procrastination, and stop your overthinking for good. What you should expect along the journey of practicing the techniques and strategies throughout this book is to become aware of where your mental chatter comes from, and how to address it. What you'll learn: How to control overthinking and eliminate negative thoughts in just a few minutes Ten powerful tactics to stop anxiety and worrying permanently How to sleep better, even if your head is full of thoughts Five ways to calm anxiety (worrying) in five minutes or less Troubleshooting guide if nothing helps. Plus as a bonus, you'll also get How to Stop Procrastinating: A Simple Guide to help you to overcome procrastination and laziness, using simple five-minute practices. In How to Stop Procrastinating: A Simple Guide, you'll discover: Twenty-seven tactics to beat your procrastination Simple daily practices and tools to stop procrastinating for good How to cure laziness and break lazy habits Ten tips and tricks to get things done in less time So, quit being stuck, stop letting your mind trap you, and take control of what you want. There are finally lessons and a structure to get you to where you want to be rather than where you are now. And it’s all in this book. Would you like to know more? Download this book to get started and turn off your overthinking and procrastination for good!
©2019 Chase Hill (P)2020 Chase Hill
How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less
Summary
Do you find yourself lying awake at night because you can’t stop worrying about what happened today? Are you constantly second-guessing almost every decision that you are faced with in life? Do your job, friendships, or whole life seem to be overwhelming? By listening to this audiobook, you`ll discover how to deal with your fears and anxiety, handle your perfectionism, and stop your overthinking for good. We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now. What you’ll learn: How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes 10 Powerful Tactics to Stop Anxiety and Worrying Permanently How to Sleep Better, Even if Your Head Is Full of Thoughts How to Remove Toxicity and Change Your Relationships for the Better Five ways to calm anxiety (worrying) in five minutes or less Troubleshooting guide (if nothing helps) So, quit being stuck, stop letting your mind trap you, and take control of what you want. There are finally lessons and a structure to get you to where you want to be rather than where you are now. And it’s all in this audiobook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Chase Hill (P)2019 Chase Hill
Assertiveness Training
Summary
Stop being a pushover - it's time for you to be seen, be heard, and to get what you deserve. Have you spent the better portion of your life physically and mentally unable to strive for what you really want, passively riding the waves as they come? Are you constantly considerate of others’ feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you. There's no reason to be held back by discomfort and fear anymore - with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be. In Assertiveness Training, you will discover: Scientifically proven steps to practice self-awareness and emotional control to avoid the most common emotional setbacks barricading the way between you and your assertive self How to tackle the anxiety and fear that come from your first attempts at being assertive, making assertiveness second nature A plethora of situation-based tips and tricks that will guide you through the process of knowing exactly what to say and do to let people know that you're not to be walked over Comprehensive guidance on how to be assertive in your workplace to finally get the recognition and respect you deserve How to find the right balance between passive and aggressive behavior to gain genuine respect from others, untainted by pity or fear A step-by-step action plan, taking you on a transformative journey toward building more confidence that's rooted in a polite and kind contact with the people around you And much more! Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance. It's time to stop living your life feeling like a vessel for others to use as they wish. Unlike what you may fear, being assertive isn't going to cause others any pain or hatred. It will instead create healthy boundaries through which you and your acquaintances can communicate more honestly and freely. If you want to gain the respect and admiration of others for being who you truly are, then scroll up and click the "buy now" button right now.
©2020 Chase Hill (P)2020 Chase Hill