Claire Hayes has 4 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Finding Hope in the Age of Anxiety.
How to Get It Done?: Be Productive and Push Yourself to Get More Work Done...When Life Unexpectedly Demands It
Summary
An Open Letter to Those Overwhelmed Needing to Get Things Done Fast Without Much Time To whoever’s constantly caught up in the last minute of everything. If you’re someone who’s facing a great deal amount of panic, pressure, and procrastination and struggling to keep up with the daily demands of your job at work and even life at home - and among many other obligations, then consider this your intervention. Don’t worry, by the time you’re finished reading this, whatever you’re currently experiencing will feel far more trivial by knowing that there are solutions. Let’s cut straight to the chase, because we know how scarce your time can be, especially if this letter has caught your attention. We are here to help you amplify your peak performance exponentially to the next level by harnessing the true profound power of productivity and time management - primarily when you least expect it. What do we mean by “when you least expect it”? It’s, for instance, when you receive a gargantuan list of tasks to do that completely caught you off guard the sudden last minute and don’t have time to plan like you normally would the night before. This is commonly the case if you work in fast-paced environments, where they require you to take immediate action and make the most important decisions all on your feet without the commodity of time and the safety net of planning. How to Get It Done? is the mandatory quick resource guide for you or for others, uniquely providing solutions for those unaddressed aspects of “unplanned productivity” and “limited time”. Here’s what you can discover to get done? How to master multiple last-minute tasks with memory and physicality. How to think creatively for ingenious ideas when needed the most. How to charge your energy and your mind during the long hours. How to navigate through chaos and handle unforeseen problems. How to push yourself to your limits and break them always. That’s only a brief overview of the content contained within. How to Get It Done? will reveal some of the best unheard of step-by-step strategies with examples on productivity, problem-solving, peak performance, time management, mental stamina, and more. Get it done and get more done - in order to get back to focusing on what you love and on what truly matters to you in life right now. Regards, Claire Hayes
©2019 Instafo (P)2019 Instafo
How to Cope
Summary
‘Life can be demanding enough without us causing ourselves greater upset because we “don’t feel happy”. Instead, let’s welcome all our feelings of distress, all our thoughts and beliefs about life’s challenges, and focus on transforming these in a way that is helpful for us.’ In this remarkable audiobook Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs - and most of all, to focus on what we can actually do to improve things for ourselves. Using her unique techniques such as the ‘Coping Triangle’ and ‘Coping Sentences’, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change. A number of case studies illustrate the success of Dr Hayes’s approach, while practical exercises and advice make it accessible to all listeners. This audiobook is for anyone who has suffered from stress, anxiety or depression, or for their friends and family.
©2015 Claire Hayes (P)2020 Bolinda Publishing
Aromatherapy: The Ultimate Guide to Using Essential Oils for Health, Beauty, and Home
Summary
Learn how to use essential oils to live healthy. Discover uses and benefits of aromatherapy. In this audio program, you will learn about the most popular essential oils, how to use them, the benefits of them, and recipes to incorporate them into every day life. Aromatherapy is a popular trend gaining traction that uses the benefits of essential oils to live a healthier life. Using essential oils can improve your health, wellness, immune system, respiratory system, and emotional stability. Essential oils can get rid of colds and sickness. They can be used as a natural perfume, as natural cleaning products, as massage oils, as an anti-aging remedy, for healthy skin, and much more! Here is a preview of what you'll learn: Benefits of aromatherapy History of aromatherapy Massage your way to better well being The power of touch and the benefit of scents Relaxing through an aromatherapy bath Knowing about aromatherapy oils Discovering the wonders of essential oils Aromatherapy incense and basically everything you need to know about aromatherapy Download your copy today! Take action today, and download this audiobook now!
©2018 Zen Mastery (P)2018 Zen Mastery
Finding Hope in the Age of Anxiety
Summary
I can’t face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What’s wrong with me? Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. Here, taking a self-compassionate approach, Dr Claire Hayes presents anxiety as a normal part of every stage of life, from childhood through to adolescence and adulthood. Using the principles of cognitive behavioural therapy (CBT), Dr Hayes helps us to recognise, understand and take control of the unhelpful thoughts, beliefs and actions that cause anxiety. This audiobook offers hope to people who struggle with anxiety as well as to those who support them.
©2017 Claire Hayes (P)2020 Bolinda Publishing Pty Ltd