Claire Hayes has narrated 6 audiobooks on Listento.it by 4 authors, with an average listener rating of 4.5★ across 2 ratings. The most-rated is Mindfulness Meditation and Buddhism for Beginners.
Mindfulness Meditation and Buddhism for Beginners
Summary
Do you get stuck in your head sometimes and feel lost or anxious? Bring the lost harmony back into your life by learning how to live mindfully. We all get entangled in the drama of life (work, family, personal goals, etc.) and end up living life compulsively rather than consciously. It is only human to make mistakes from time to time. When we make plans and they don't work in our favor, we often get frustrated or depressed. So what can we do to effectively deal with this internal conflict? It definitely takes some practice, but true happiness awaits the person that can detach their state of mind from the outcome of their efforts. The problem is that nobody ever gave us the manual to live life rightfully in the moment. And many of the existing guides suggest methods that seem vague and hard to follow after some time. In this two-in-one audiobook bundle, mindfulness coach and Buddhist monk Dharma Hazari will teach you how to harness your natural life force or "prana" and readjust your alignment with the present. Among other things, you will learn: Ten-minute mindfulness techniques you can practice anywhere anytime Guided meditation to declutter your mind in the background The number one technique to calm your mind instantly in the face of adversity Secret tips and tricks that Buddhist monks use to become effortlessly happy The most easy way of setting up a daily mindfulness habit to increase your productivity fivefold The subtle shift that can bring incredible depth and meaning to your relationships You don't have to be a Zen master to benefit from the simple exercises taught here. This audiobook will give you an easy way of setting up a 10-minute daily routine of mindfulness into your day-to-day activities. The practices taught here are extremely practical and have been clinically proven to show tremendous health benefits for the body and the mind. You are only one step away from beginning this journey. Scroll up and click on the "Buy Now" button.
©2019 Dharma Hazari (P)2019 Dharma Hazari
Minimalism
Summary
Do you sometimes feel lost or disoriented in life? Does it feel like you are missing something despite all the stuff you own? If you answered yes then keep reading.... In the modern day and age, our ability to produce food, clothing,and entertainment could make our ancestors jealous. Despite all this external success, a deep sense of meaning and satisfaction are missing in people’s lives. The increasing rate of anxiety and depression levels indicates that something is not right. Why is it that the joy of buying our dream car lasts only for a few weeks? Can buying more cars fix this? In this audiobook, you will find answers to these questions and get a solid glimpse into the way of living known as “minimalism”. It is widely reputed to be an antidote to discontent. Among other things in this audiobook, you will learn : The number one most effective way to declutter your home and turn it into a palace of peace The wholistic approach to minimalism followed by 85 percent of the world’s billionaires How to create more “head space” by eliminating your anxieties and worries The must-have defense technique against materialist influences on social media Budget tips ans automation for a minimalist lifestyle (increase your savings up to 60 percent) This audiobook contains practical and actionable advice that is quick and easy to follow. For the first time in your life, you will gain the freedom to decide what you want and don’t want in your current living conditions. And through a proven action plan, eliminate all the junk from both your home and your mind. Millions of people across the world are waking up to the numerous benefits of adopting a minimalist lifestyle. It’s time for you to stop suffering in silence and design a life that actually brings you inner peace and joy on a regular basis. Get this audiobook and to start your own journey!
©2019 Self Help Guide (P)2019 Self Help Guide
How to Cope
Summary
‘Life can be demanding enough without us causing ourselves greater upset because we “don’t feel happy”. Instead, let’s welcome all our feelings of distress, all our thoughts and beliefs about life’s challenges, and focus on transforming these in a way that is helpful for us.’ In this remarkable audiobook Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs - and most of all, to focus on what we can actually do to improve things for ourselves. Using her unique techniques such as the ‘Coping Triangle’ and ‘Coping Sentences’, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change. A number of case studies illustrate the success of Dr Hayes’s approach, while practical exercises and advice make it accessible to all listeners. This audiobook is for anyone who has suffered from stress, anxiety or depression, or for their friends and family.
©2015 Claire Hayes (P)2020 Bolinda Publishing
Finding Hope in the Age of Anxiety
Summary
I can’t face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What’s wrong with me? Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. Here, taking a self-compassionate approach, Dr Claire Hayes presents anxiety as a normal part of every stage of life, from childhood through to adolescence and adulthood. Using the principles of cognitive behavioural therapy (CBT), Dr Hayes helps us to recognise, understand and take control of the unhelpful thoughts, beliefs and actions that cause anxiety. This audiobook offers hope to people who struggle with anxiety as well as to those who support them.
©2017 Claire Hayes (P)2020 Bolinda Publishing Pty Ltd
Self Confidence and Self Esteem: Simple Methods to Build Mental Toughness
Summary
If you want to wake up everyday and feel like the king/queen of your own world then keep reading.... Confidence is the gateway to success in every area of life including our career, health, and social life. Many scientists have shown that confident people tend to have lower levels of the stress hormone called “serotonin”. As a result, they are able to experience more inner fulfillment. It’s not a secret that all of us get down from time to time. Some of us also get flustered in awkward social settings. But what separates the winners from losers is the ability to cope with that pressure and get back up with double the confidence. Confident people are the leaders of this world. They shine bright in times of darkness. “It’s not the size of the dog in the fight. It’s the size of the fight in the dog.” (Mark Twain) Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you. Among other things, you will learn: How to overcome the limiting beliefs and crippling fears that are holding you back Secrets of Natural Charisma that will make you the centre of the party wherever you go? Subliminal hypnosis and affirmations that will boost your confidence while you listen in the background Exactly how you can double your annual salary by behaving more assertively in the workplace Examples of bold and confident behavior in some of life’s toughest situations This audiobook contains practical advice from hundreds of scientific journals, top athletes, billionaires, and celebrities. The methods described here are scientific and actionable. By following them, you will slowly start transforming into a charisma magnet and experience a new level of success, positive emotions and opportunities. Begin your journey now by getting this audiobook now!
©2019 Self Help Guide (P)2019 Self Help Guide
Vegetarian Keto Diet for Beginners: The Complete Ketogenic Bible for Weight Loss as a Vegetarian
Summary
Munch on delicious snacks and desserts while losing weight in the background. Learn how this vegetarian keto diet can help you lose 12 pounds in two weeks. If you take care of your body, it will take care of you. Yet, most of us lack the right information to prepare and consume the type of food that our body thrives on. The truth is that the human body is capable of becoming a lean fat-burning machine but only if you take the right steps. Author Dr. Marie Taketo has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits one can experience as a vegetarian. In this audiobook, she reveals the specific methods and meal plan that has helped hundreds of clients burn maximum belly fat with minimum effort. It's time for you also to shed all that unnecessary baggage and make others wonder how you did it. So, what exactly are you going get from this audiobook? The essential steps to attain ketosis safely with a vegetarian diet Tips and tricks to double your metabolism rate for faster results The complete shopping list of vegetarian food items for the keto diet How to avoid the top five mistakes people make with the keto diet Secret two-week meal plan that will help you lose weight rapidly 100 delicious veg keto recipes that will make your mouth water All the material inside this vegetarian keto guide has been designed to be simple and beginner-friendly. Specific instructions and nutritional information (macros) have been provided for every recipe for your convenience. You are just one step away from starting the journey to achieve your dream body that lets you experience the lifestyle you deserve. Get the audiobook now to begin. Scroll up and buy now!
©2018 Marie Taketo (P)2019 Marie Taketo