Cooper Dark has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Self-Esteem Workbook.
Overthinking
Summary
Do you find difficult to put your thoughts in order? Do you think so hard sometimes it doesn't give you a break? Are you having a hard time to set your priorities straight? Do you examine every little thing so deeply that it doesn't have sense anymore? If you are looking for a simple and fast method to beat down your obsessions, then keep reading. You will be able to clear your mind and finally get yourself going. Unfortunately, many scientific studies have proven how worrying and overthinking can cause panic attacks, anxiety, and depression. But thanks to easy tricks and daily exercises you will restore your brain. You will be able to better manage all kinds of mental fatigue and drastically reduce stress and negative thoughts. By listening this book you will learn: What overthinking is and how it works Methods to deal with anxiety and declutter your mind Easy tricks to clear your head and free yourself from “mental garbage” How to be in the moment and live the present Functional exercises to set priorities and lower stress levels How to create new habits and deal with overthinking with a brand new mindset And much more... This book's goal is to guide you through deep and mindful analysis and reflection within your mind, to allow yourself to let go of stress and make you a happier person. Even though you may struggle with your thoughts right now, and it is hard for you to deal with your heavy mind, you will finally start to manage your symptoms and immediately feel better. Do you want to know more about this? Download now to overcome obsession and get rid of overthinking. Buy today!
©2020 Cooper Dark (P)2020 Cooper Dark
Master Your Emotions
Summary
Are you so insecure at a point you simply cannot do your best in decisive moments? Do you regret the occasions you missed because of your struggle with your emotional side? If you find yourself dealing with regrets and missed chances quite often, this is a guide that can support you whenever you need to go through some difficult times. Keep listening if you are looking for a guideline to be the master of your own emotions. Emotions can be positive or negative, and they are like the fuel that powers the emotional side of our nervous system.Emotions fill up our lives with meaning, they can make us feel happy or sad, satisfied or unbalanced. The way we are feeling things that happen in our lives can also make us confused or dazzled, so much that sometimes different people have totally distinct versions of the same reality. In this book, you can learn: Easy and practical ways to master your emotions How emotions can impact our mind and body Exercises to manage and control all emotions Tips and tricks to deeply understand people and how to engage them How to become a master of your life This book's goal is to give you some causes for reflection to inspire you, and some useful exercises too. Our exercises are easy and practical, perfect for everyday life. You will learn how to change your mindset, restore your self esteem, and overcome the obstacles that stop you from getting whatever you deserve for yourself. Even though you often feel overwhelmed and hazy by emotions, you can start to change your life and deeply understand yourself and others, following the easy steps of this book. Do you want to know more about this? Download now and start listening - you will stop holding yourself back and you will start to freely live your emotions. Scroll up to the top of the page and click the "Buy Now" button.
©2020 Cooper Dark (P)2020 Cooper Dark
Self-Esteem Workbook
Summary
The psychology guide for men and women to master emotions and live mindful relationships overcoming anxiety. Learn how to analyze people and improve your social skills.
©2020 Cooper Dark (P)2020 Cooper Dark