Crystal Jessica Aurelius has 4 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Practical Meditation for Beginners.
Meditation for Beginners
Summary
Do you feel like meditation is just not something you can do because of how busy your mind is, and you feel like slowing down will take away your edge? Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline, such as forgetfulness or even certain ailments. Marines have been known to use meditation to help increase their stress resistance. In this book you will find everything you need to change your life: Practical Meditation for Beginners - Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body was written to help you solve any problem with meditation Chakra Healing for Beginners - This book is here to teach you the ancient art of chakra healing, a practice that can help you in almost every dimension of your life, from physical, to emotional, to spiritual. Utilize the knowledge of your body’s natural energy centers to stabilize your life force and set you on the path to success. Reiki Healing for Beginners - This book is intended to show what Reiki is, what we can expect from Reiki therapy and some fundamental practices. It is aimed at the person who is curious about the system, for those who are thinking of doing their first level of Reiki therapy or for anyone interested in another point of view about the system. Don’t wait any longer if you have any interest in healing yourself through these proven methods. Add this book to your cart now and embark on a journey through the mystical realms of the meditation. What are you waiting for? Scroll up and buy now to start yourself on the incredible journey of beginner’s meditation. Remember, if you can take control of your life now, in this very moment, you are taking control of the future you thought was out of your reach. After all, there is nothing you can’t do, if you chose to do it. So, what are you choosing today? Order now for yourself the book that changes your life; it's all at your fingertips!
©2019 Crystal Jessica Aurelius (P)2019 Crystal Jessica Aurelius
Reiki Healing for Beginners
Summary
Why this audiobook? This audiobook is intended to show what Reiki is, what we can expect from Reiki therapy and some fundamental practices. It is aimed at the person who is curious about the system, for those who are thinking of doing their first level of Reiki therapy, or for anyone interested in another point of view about the system. The contents of the manual are divided into three different areas: Bioenergetic Theory - What is Reiki, how does it work, and what can we expect from it. The context of Ryoho Reiki - The history of the system, its evolution until today and an overview of its current state. The practice of the first degree of Reiki Ryoho - An introduction to the basic contents and techniques of the system. The Bioenergetic Theory is taught with multiple objectives: To offer tools that allow us to understand the disease from a global and integrative point of view, which is addressed in the second module, thus showing the need to give a multiple approach to health care, since health, like illness, is the result of a set of concurrent factors and it is not possible to keep it attending to only one of these factors. Provide attendees with a knowledge base on which to understand the philosophy behind the creation of the system, so that the new practitioner understands all the importance and transcendence of the path to be initiated. Give statements on which to rationalize the operation of Reiki, thus being able to understand and use it properly. In the section of the Ryoho Reiki, I contribute my particular vision of the current state of practice and the teaching of Ryoho Reiki. Regarding Reiki, I can understand the heterogeneity of the data found today on the subject. The first-degree section of Reiki Ryoho is the one that contains the techniques and fundamentals of the healing system through Reiki. This includes both purely theoretical content, as well as other practical and attitudinal necessary for the use of Reiki with rigor and efficiency. We will pay special attention to recovering as far as possible the Reiki techniques that were originally a fundamental part of the system (meditations and special treatments) and that were lost during the entry of Reiki in the West, possibly retaining its teaching only in the country of origin. From there, we begin to recover them. It will also be a priority to return to these techniques their spiritual background, the engine of their development, and the base of their effectiveness, going as far as possible to the original sources that are beginning to arrive today from Japan. We hope that the data and opinions that I gather in this audiobook will help anyone who listens to it to get closer to this therapy and capture all the good that is in it. Enjoy listening!
©2019 Crystal Jessica Aurelius (P)2019 Crystal Jessica Aurelius
Chakra Healing for Beginners
Summary
Have you felt that something just isn’t right with your emotions, or with the way you’re feeling? Everyone has felt it at some point in their lives. You may be feeling this way now. There’s nothing wrong with you that a doctor would notice, but you still feel an imbalance. And you don’t know how to fix it. Well luckily, this audiobook is here to teach you the ancient art of chakra healing, a practice that can help you in almost every dimension of your life, from physical, to emotional, to spiritual. Utilize the knowledge of your body’s natural energy centers to stabilize your life force and set you on the path to success. Chakra healing sounds like it might be complicated. But you don’t have to be any sort of guru to utilize the basic concepts of chakras in your own life. In fact, once you realize how easy it is to take control of your chakras and energy flow, you’ll be wondering why you didn’t try this ages ago. In addition to the precepts of chakra healing, this audiobook also contains more specialized knowledge. With the concepts presented in here, you can start on the exciting journey to expanding your consciousness by opening your third eye. You can get started on the true path to enlightenment right now by following these steps. I’ve done the hard work so you don’t have to. Years of studying these esoteric concepts has paid off, now that I have the opportunity to share them with you. With an easy-to-listen format and helpful tips, this audiobook is just what you need to get you started on an exciting metaphysical journey. In this audiobook, you’ll find: Step-by-step instructions, illustrations and diagrams for each of the 7 Chakras in the chakra system Instructions for guided meditation to balance each of your chakras, both individually and holistically Strategies for unblocked closed-off chakras that might be interfering with your well-being. Other strategies to balance your chakras, including aromatherapy, stone healing, and visualizations. Secret tips for awakening and seeing through your third eye! Don’t wait any longer if you have any interest in healing yourself through these proven chakra methods. Get this audiobook now, and embark on a journey through the mystical realms of the chakras.
©2019 Crystal Jessica Aurelius (P)2019 Crystal Jessica Aurelius
Practical Meditation for Beginners
Summary
Meditative insights and 21 full meditation exercises, all at your fingertips! At all stages of your life, often there are moments of snap realization. You start to realize that, contrary to what you have been telling yourself for years, you aren’t really in control of your life anymore. Think about it! Have you been having a hard time dealing with life and its struggles lately? Have you felt that what you want your mind to allow you to do and sustain, and what you are actually doing are on two entirely different levels? Have you realized that you are unaware of how your mind and body functions in reality as opposed to how you would like for them to function? Are you looking for a practical way to help you help yourself? What people tend to forget is that meditation is about awareness. Awareness not just of one’s self and one’s thoughts, but also of one’s consciousness and of the barriers that you have allowed your mind to build for you. You see, we live life with so much noise, literally and figuratively, especially in this fast-paced world that, like it or not, it is pretty common for people to lose themselves to everything that is going on. It’s like binge-watching a television show. At some point, you don’t even know where your last four days went, and you realize that you haven’t eaten a healthy meal during that entire time. Do you know what you need to do at times like this? You need to hit the "pause button". You need to hit pause, get up, get your blood flowing, eat a meal, go to the bathroom, take a shower, and reevaluate what you really need to be doing. Meditation allows you to take a break from all the noise, all the action, and all of the constant stress that is surrounding you. Take a minute and quiet your mind so that your soul can speak to you. The objective of meditation is just that - to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be. Practical Meditation for Beginners starts by helping you focus your attention through a process of thought organization. It provides a holistic solution to this lack of clear focus and mindful living by guiding you through three main issues: Physical relaxation - where the body is taught to physically let go of stress and hypersensitivity. Mental clarity - where the mind is trained and organized so that you can focus on maintaining better focus and attention in all things and activities. Goal setting - where you can teach yourself to use specific meditations to train your mind to achieve specific goals that align with what you want for yourself, or with the bigger picture you have planned for yourself. Wary? Do you feel like it’s just not something you can do because of how busy your mind is, and you feel like slowing down will take away your edge? Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline, such as forgetfulness or even certain ailments. Marines have been known to use meditation to help increase their stress resistance. What are you waiting for? Start yourself on the incredible journey of beginner’s meditation. If you can take control of your life now, in this very moment, you are taking control of the future you thought was out of your reach. After all, there is nothing you can't do, if you chose to do it.
©2019 Crystal Jessica Aurelius (P)2019 Crystal Jessica Aurelius