Cover art for Healing After Narcissistic Abuse

Healing After Narcissistic Abuse

2 ratings

Summary

If you have come out of a toxic relationship and are ready to move on, focus on yourself, and finally heal, then keep reading.... This book is about healing yourself rather than the main focus being on the narcissist and their behaviour. Constant research on narcissism only takes away time that could be used for implementing self-care patterns for your own recovery.  Do you want to get past all the painful feelings such as shock, confusion, fear of the future, anger, loneliness, abandonment, and shame?  If so, you have come to right place.  You see, freeing yourself from destructive patterns doesn’t have to be difficult.  Even if you have tried researching behaviors of narcissists and other ways to move on, it can be easier than you think, if done correctly.  I wasted time trying to heal in the wrong way. Researching narcissism and replaying and speaking about everything over and over again rather than digging deeper, truly deeper. Don’t get me wrong, speaking up about abuse is the first, most important initial step you can take. But what comes next? How do you continue to heal past this? Studies have shown time and time again that deep healing is the way to truly address issues you are facing. Children that experience certain types of trauma during childhood are more likely to end up being in some form of an abusive relationship. A study by The Nursing Clinics of North America also concluded that healing the inner child by grieving neglected childhood developmental needs improves the quality of one's life.  Here is a tiny fraction of what you’ll discover: How knowing everything about narcissism is not helping you, and what to do instead Useful things to do in the immediate aftermath, proven methods on how to process trauma  Understanding what a pseudopersonality is, and how to fix it Inner child healing, why is it useful for women like us, what it is and how to go about it How simple exercises can help you with controlling your own thoughts after years of putting them first Healing PTSD Why meditation and mindfulness is so important How to reprogram your inner critic Do I need therapy? If so, which is best for me? Why your limited beliefs are holding you back Writing exercises for every step of the way Stories from real women Things you need to know before getting into a new relationship  Even if you are struck with fear for the future, feel like you will never be able to move forward, and have hit rock bottom, you can break this cycle by applying the strategies in this book.

©2018 Jasmine Harriet (P)2019 Jasmine Harriet

Available on Audible
Cover art for The Three Heavens

The Three Heavens

4 ratings

Summary

Battles are raging between angels and demons over you. John Hagee's breathtaking biblical tour of the three heavens takes you inside the timeless clash between the Kingdom of Light and the Kingdom of Darkness and explains why that battle makes all the difference in this world and the world to come. In The Three Heavens, Hagee uses the Word of God, science, and incredible true stories of the supernatural to explore the First Heaven. He then exposes Satan's diabolical tactics in the Second Heaven and how they affect each one of us. Finally, he looks at the deep riches of the Third Heaven and how our hope of that eternal home changes our life on earth. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2015 Worthy Publishing (P)2015 Oasis Audio

Length: 8 hrs and 31 mins
Available on Audible
Cover art for The Fill-in Boyfriend

The Fill-in Boyfriend

9 ratings

Summary

When Gia Montgomery's boyfriend, Bradley, dumps her in the parking lot of her high school prom, she decides to do the unthinkable...convince the cute guy waiting to pick up his sister to pretend to be her boyfriend for the night. The task is simple: two hours, zero commitment, a few white lies. The problem is that days after prom, she can't stop thinking about her fill-in boyfriend. But can Gia turn her fake boyfriend into a real one without exposing her lie and possibly destroying her friendships and her newfound relationship? Smartly observed and wonderfully romantic, Kasie West's talent shines in this tale of one girl's unexpected quest to find love...and possibly herself.

©2015 Kasie West (P)2015 Ideal Audiobooks

Length: 6 hrs and 33 mins
Available on Audible
Cover art for Parenting ADHD Now!

Parenting ADHD Now!

3 ratings

Summary

“An empathetic, personal and practical approach for parents craving relief from the wide-ranging childhood impact of ADHD.” (Mark Bertin, MD, author of Mindful Parenting for ADHD) Parents: This audiobook is for you.   Most of us need help to overcome the challenges of parenting a child with ADHD. Watching your bright, vibrant child struggle with ADHD can make you feel helpless, especially when you don’t have the tools to help them succeed. There is a great deal of help available for children with ADHD, but there simply aren’t enough resources for parents of ADHD children - and you need support just as much as your child.   The National Institute of Mental Health recognizes that frustration, blame, and anger are common in families with ADHD children. Children with ADHD need guidance and understanding from parents to reach their full potential. Yet it can feel impossible to manage the challenges you experience as a parent in order to be the support your child needs.   Diane Dempster and Elaine Taylor-Klaus are ADHD coaches, educators, and the cofounders of ImpactADHD. They started off just like you, feeling frustrated and lost about how to help their ADHD children - and how to take care of themselves as well. Since that time, they have become national leaders in the world of ADHD, representatives of the voice of parents, and the go-to experts for parenting children with ADHD. They have successfully armed thousands of parents with the tools they need to help themselves and their children with ADHD.   In Parenting ADHD Now!, Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively.   The material presented in this audiobook is grounded in three main concepts:   Apply the coach approach to parenting - This unique method gives you permission to pay attention to yourself, build up your own confidence and self-esteem, and apply these tools when working with your child with ADHD.  Use real, practical strategies - Learn to effectively navigate the complex terrain of ADHD, confidently minimize ADHD-related stress in your family, and foster your child’s independence.  Focus on the parent - This is not about “fixing” your ADHD child. This is about shifting your focus inward and empowering yourself so you can empower your child as they navigate life with ADHD.  You can dramatically improve life for your child with ADHD. With Parenting ADHD Now!, you will learn to set healthy limits, find compassion and acceptance, change your habits, laugh instead of cry, understand instead of yell, and thrive instead of just survive.  

©2016 Althea Press, Berkeley, California (P)2018 Audible, Inc.

Available on Audible
Cover art for Meditation and Mindfulness

Meditation and Mindfulness

Summary

Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more?  Do you respond positively to any of the following? You are suffering from mental pain and anxiety and you don’t know what is causing it. You are experiencing stressful situations that are making it hard for you to enjoy your life. You cannot focus on anything that you put your mind to do You have a chattering voice in your head that just cannot leave you alone. You aren’t aware of your actions as well as your thoughts and you are always regretting some actions and decisions that you take. Your thoughts are always on a roll, and you don’t have the capacity to determine what thoughts are true and what are bollocks. You find it hard dealing with adverse situations that require you to think everything over. You wish to slow down the pace of your life. When you are going through this, you need to have a solution, and this solution comes in the book.  What you can expect from the book:  Understand what meditation is and what it means to meditate.  Understand the benefits of meditation and mindfulness: how it works and why it is so vital.  The different types of meditation techniques that will get you to the goals you are after.  You hear about meditation in practice - right from walking meditation to mindfulness meditation and how they apply to tension headaches, sleep, negative attitudes and muscle relaxation.  We look at the various group meditation techniques and how you can benefit from them.  You get to learn about meditation in society and how it affects schools, leadership and the workplace.  In short, this is a package that will get you from zero to hero. So, if you want to be a master on meditation and mindfulness, click “Add to Cart” now!

©2019 Daniel Emotion (P)2019 Daniel Emotion

Length: 3 hrs and 53 mins
Available on Audible
Cover art for Narcissistic Mothers and Grown Up Daughters

Narcissistic Mothers and Grown Up Daughters

1 rating

Summary

Here's what to do when you suspect your mother ruined your personality. Do you find it hard to say "no" because you're afraid of rejection? Do you often feel empty and unworthy of love? It's time to talk about your mother. Ideally, the bond between a mother and her daughter is a bond of unconditional love. Your mother's job was to teach you how to love and to be loved. However, quite a few women fail at this job - usually due to narcissistic personality disorder. A narcissist is unable to respect other people's feelings and cares only about control. Being raised by a narcissistic mother feels like a curse cast by an evil witch. She took away your self-esteem and made sure you never feel "good enough". But you are not doomed. This audiobook is specifically aimed at women like you who want to recover from their mother's narcissistic abuse. This audiobook will help you: Make sense of your mother's behaviors See through your mother's manipulation strategies Defend yourself against emotional abuse Confront your narcissistic mother and break her evil spell Recover from the effects of narcissistic parenting Recovering from narcissistic abuse can take many years and require some very difficult decisions. However, remember that you're not a bad daughter - you're literally defending yourself from an abuser. This audiobook will give you all the information and all the courage you need to make good decisions. Get your copy now!

©2019 Cecilia Overt (P)2020 Cecilia Overt

Length: 3 hrs and 27 mins
Available on Audible
Cover art for Mindfulness Meditation for Beginners

Mindfulness Meditation for Beginners

Summary

If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture, a source of inspiration for this new lifestyle that is increasingly taking root in the West. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy. This audiobook will take you to: Solve your stress-related problems, eliminate those negative thoughts that make your sleep difficult, ease the burden of problems that your days usually put in front of you. After listening to this audiobook your mind will really be ready to take the path of enlightenment. Improve the relationship with yourself, accept yourself, and make yourself aware of the world around you. It will also improve the lives of your children, who will be able to practice these innovative techniques with you. If your children are hyperactive or have focusing problems, this audiobook will help you make them calmer and more focused with body and mind exercises. Tidy up your life, your workplace, and your home, together with your mind, with the "declutter your mind" method. If you have a messy life, mental confusion, and a lot of stress in your brain, this audiobook really allows you to get back on your feet and realize that your mind needs to rest as much as your body. Learn a new lifestyle, inspired by ancient millennial disciplines that are revolutionizing also the way of life of the West. Mindfulness will teach you to be a completely new person. If you are considering of finally becoming the person you have always been destined to be, you will certainly succeed with this audiobook. So if you feel tired, stressed, if your mind doesn't allow for any reason to focus fully on your life, if you can't appreciate yourself and the people in your life, if you're having trouble keeping your cool, breathing quietly, and you would like to take your spirit and your body to a higher level to live better, get this manual. It will lead you to appreciate more your life, yourself, and everything of your days. Your self-esteem will be improved if you follow the advice carefully and practice appropriate exercises, and you will be able to solve health problems related to your unbearable state of stress. But above all you will get a true awareness of your being and finally your life will be full of happiness and joy like never before.

©2019 Gregory F. George (P)2019 Gregory F. George

Available on Audible
Cover art for Guided Meditation for Deep Sleep: Guided Transcendental Meditations for Stress and Anxiety Relief, Having a Quiet Mind and Fall Asleep Fast Every Night with Mindfulness Meditation

Guided Meditation for Deep Sleep: Guided Transcendental Meditations for Stress and Anxiety Relief, Having a Quiet Mind and Fall Asleep Fast Every Night with Mindfulness Meditation

2 ratings

Summary

If you want to find relief from stress and anxiety and fall asleep fast every night, then keep reading... Do you find it hard to fall asleep? Would you like to reduce anxiety and insomnia? Are you looking for a way to relax, eliminate stressful thoughts and quiet the mind? Guided meditation can help you.  This audiobook contains a collection of beginners scripts that will help you relax and get deep sleep quickly. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session, all your stress and panic attacks will be just a bad memory.  Inside Guided Meditations for Deep Sleep you will discover: Relaxing meditation scripts designed to help you fall asleep fast every night Exercises to relieve stress and anxiety using mindfulness meditation Techniques to quiet the mind and overcome insomnia How to quickly fall asleep and get deep sleep, even if you’ve had a stressful day These meditations are designed to help you achieve a precise goal. From overcoming panic attacks and removing stressful thoughts to falling asleep fast every night, in this guided meditation collection, you’ll find the right exercise to relax after a stressful day and find inner peace.  Start meditating today!  Scroll up and click "Buy"!  

©2019 Guided Meditation School (P)2019 Guided Meditation School

Available on Audible
Cover art for Strategies to Overcome Stress

Strategies to Overcome Stress

Summary

Do you sometimes feel anxious for no reason? Are you struggling with anxiety in your day to day life? What strategies can you use in order to overcome anxiety?  We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues.  Being anxious is normal until when it advances to anxiety disorders, stress, and even depression. The goal of this audiobook is, therefore, to ensure that you get all the information about anxiety, anxiety disorders, causes of the disorders, ways you should deal with anxiety, stress, and depression, and also the strategies of overcoming stress.  This audiobook has useful information about anxiety, its disorders, and causes of those disorders. You will learn about practical ways of getting rid of negative emotions, anxiety, anxiety disorders, their major causes, and steps to overcome it. In this audiobook, you will learn about: Anxiety disorders Major causes of anxiety disorders Recovery Relaxation Physical exercise Help for phobias: exposure Self-talk Ways to deal with feelings Self-Esteem Nutrition Medication for anxiety Meditation Strategies to overcome stress Would you like to know more? Then, get the audiobook.

©2019 Daniel Emotion (P)2020 Daniel Emotion

Length: 3 hrs and 46 mins
Available on Audible
Cover art for Guided Meditations for Anxiety and Panic Attacks

Guided Meditations for Anxiety and Panic Attacks

Summary

If you want to relieve anxiety and eliminate panic attacks, then keep reading. Do you suffer from anxiety? Do you experience panic attacks? Are you looking for a way to relax, relieve anxiety and eliminate stressful thoughts and tension?  Guided meditation can help you.   This audiobook contains five beginners' scripts designed around anxiety-relief techniques and relaxation practices. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session all your stress and panic attacks will be just a bad memory.   These meditations are designed to help you achieve a precise goal. From releasing body tension to overcoming panic attacks and removing stressful thoughts, in this guided meditation collection you’ll find the right exercise to relax when you feel under pressure and find inner peace. Start meditating today! 

©2019 Guided Meditation School (P)2019 Guided Meditation School

Available on Audible
Cover art for Meditation for Beginners

Meditation for Beginners

Summary

If you want to learn to meditate even if you are a beginner, then keep reading... The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.  You will also learn: Heath benefits of meditating The lineage of meditation through the ages  What the Beatles did for meditation How science is helping meditation grow How to create a personalized meditation space Different tools used by ancient cultures to enhance meditation  Buddhist hand positions for challenging energy  Step-by-step guides to numerous methods  Breathing techniques  Different methods 3 cultures  Mindfulness exercises  How to make any habit stick An introduction to healing crystals

©2019 Daniel Emotion (P)2019 Daniel Emotion

Available on Audible
Cover art for Narcissistic Abuse Syndrome

Narcissistic Abuse Syndrome

Summary

If a Close Person Makes You Feel Bad About Yourself, Listen to This Now - You May Be Abused Without Knowing It! Does your partner often make you feel guilty and worthless? Do you get the feeling that your thoughts and desires no longer matter? Does your partner often make you feel that you're not good enough? It looks like you're the victim of a narcissist. Narcissists are irresistible when you first meet them. They shower you with affection until you fall in love...and then you're trapped. Behind the charming facade, there's a ruthless abuser who withdraws their love whenever you disobey them. They want to control you because control feeds their sick ego. Narcissistic abuse can be very subtle, but it can still ruin your self-esteem and self-worth. So if you suspect that your partner or parent is a narcissist, take action now - your mental health depends on it! First of all, listen to this comprehensive audiobook by Cecilia Overt. Here's what you'll learn: How to recognize a narcissist  How narcissists manipulate their victims  How to defend yourself against narcissists  Why narcissism tends to run in families   How to recover and rebuild your mental toughness  This audiobook will provide you with step-by-step strategies and emotional support so that you can do what's best for you and recover successfully - even if you've been abused for many years.  Break free from the evil spell. Buy now and enjoy!

©2019 Cecilia Overt (P)2020 Cecilia Overt

Length: 3 hrs and 41 mins
Available on Audible
Cover art for Practical Meditation for Beginners

Practical Meditation for Beginners

Summary

Meditative insights and 21 full meditation exercises, all at your fingertips! At all stages of your life, often there are moments of snap realization. You start to realize that, contrary to what you have been telling yourself for years, you aren’t really in control of your life anymore. Think about it! Have you been having a hard time dealing with life and its struggles lately? Have you felt that what you want your mind to allow you to do and sustain, and what you are actually doing are on two entirely different levels? Have you realized that you are unaware of how your mind and body functions in reality as opposed to how you would like for them to function? Are you looking for a practical way to help you help yourself? What people tend to forget is that meditation is about awareness. Awareness not just of one’s self and one’s thoughts, but also of one’s consciousness and of the barriers that you have allowed your mind to build for you. You see, we live life with so much noise, literally and figuratively, especially in this fast-paced world that, like it or not, it is pretty common for people to lose themselves to everything that is going on. It’s like binge-watching a television show. At some point, you don’t even know where your last four days went, and you realize that you haven’t eaten a healthy meal during that entire time. Do you know what you need to do at times like this? You need to hit the "pause button". You need to hit pause, get up, get your blood flowing, eat a meal, go to the bathroom, take a shower, and reevaluate what you really need to be doing. Meditation allows you to take a break from all the noise, all the action, and all of the constant stress that is surrounding you. Take a minute and quiet your mind so that your soul can speak to you. The objective of meditation is just that - to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be. Practical Meditation for Beginners starts by helping you focus your attention through a process of thought organization. It provides a holistic solution to this lack of clear focus and mindful living by guiding you through three main issues: Physical relaxation - where the body is taught to physically let go of stress and hypersensitivity. Mental clarity - where the mind is trained and organized so that you can focus on maintaining better focus and attention in all things and activities. Goal setting - where you can teach yourself to use specific meditations to train your mind to achieve specific goals that align with what you want for yourself, or with the bigger picture you have planned for yourself. Wary? Do you feel like it’s just not something you can do because of how busy your mind is, and you feel like slowing down will take away your edge? Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline, such as forgetfulness or even certain ailments. Marines have been known to use meditation to help increase their stress resistance. What are you waiting for? Start yourself on the incredible journey of beginner’s meditation. If you can take control of your life now, in this very moment, you are taking control of the future you thought was out of your reach. After all, there is nothing you can't do, if you chose to do it.

©2019 Crystal Jessica Aurelius (P)2019 Crystal Jessica Aurelius

Available on Audible
Cover art for The Gaslighting Strategy

The Gaslighting Strategy

Summary

No, you're not losing your mind. Someone is deliberately trying to confuse you...and here's what you can do! You're talking to someone and mention something that happened in the past. The other person says it didn't happen - even though you clearly remember it did. After a few minutes of arguing, you're no longer sure what you remember. You feel tired and confused. This is called gaslighting. It may look innocent, but if done often, it can really undermine your self-confidence and make you feel weak and worthless. But why would someone gaslight you? You see, gaslighting is a subtle but powerful tactic of emotional abuse. When you're confused and weak, you're easier to control, right? And this is exactly what narcissists want. This audiobook will show you how to deal with gaslighting and break free from narcissistic abuse. Here's what you'll learn: How to tell if you're being gaslighted or the other person genuinely forgot something How narcissists tick and why they feel the need to abuse the people who love them What to do if your mother is (or was) a narcissist and a gaslighter How to escape an emotionally abusive relationship and recover from its effects And much more! Even if you're being gaslighted by a very close person such as a parent or a spouse, don't despair! There's a way to break the evil spell of narcissistic abuse - simply follow the strategies outlined in the audiobook, and you'll regain your freedom. Are you ready to deal with the narcissist in your life? Scroll up, click the "buy now" button, and enjoy!

©2019 Cecilia Overt (P)2020 Cecilia Overt

Length: 3 hrs and 30 mins
Available on Audible
Cover art for Buddhism for Beginners

Buddhism for Beginners

Summary

What is Zen? What are its doctrinal principles? What is its purpose? These are just some of the questions this audiobook will answer. Zen is a methodology of the spirit, conscience and mind that can be adopted by anyone, anywhere and at any time. Zen is a practice that needs to be experienced, not understood. Perhaps for this reason for us Westerners it may seem difficult, but it's actually simpler than you might think. In this audiobook you will discover the different kinds of meditation, the Mindfulzen, the difference between detachment and non-attachment. This incredibile audiobook will: make you think and feel in new and different ways make you grasp the essence of what is around you help to take your life into the path of awareness help you to adapt to life's inevitable changes teach you how to nurture a mindful happiness in your daily life Zen is found in every moment of our life, and the quality of our life depends on the degree of awareness with which we live it. Doing meditation, eating well, having fulfilling sex, having a garden, walking in Zen mode are all ways to feel good. Curious analogies between East and West and pop references makes this audiobook both a pleasant and an interesting listen. At the end of the audiobook we find experiences, stories, and anecdotes that call for a more detailed reflection. Suitable for everyone, even for those who are completely fasting on Eastern religions. Enjoy the listen!

©2019 Gregory F. George (P)2019 Gregory F. George

Length: 1 hr and 38 mins
Available on Audible
Cover art for Relationship Books

Relationship Books

Summary

Five-manuscripts-in-one book This box set includes the most powerful collection of books that will help you improve your relationships. This book will help you learn to deal with situations more constructively and positively. The tips given here will help in reviving the love between a couple while restoring love and respect for each other. This audiobook set includes: Book one: Couples Communication: How Mindful Communication Habits Can Work Miracles in Your Relationship and Why You Need to Improve Your Communication Skills Right Now. Book two: Anxiety in Relationship: How Anxiety Ruins Relationships and Why You Need to Stop Feeling Insecure and Attached in Love. Learn to Identify Irrational Behaviors that Trigger Anxiety! Book three: Codependent Relationships: Why You Need to Say “No More“ to Codependency and Cure Yourself Right Now and How You Can Stop Controlling Others. Practical Recovery Guide! Book four: Narcissistic Relationship: How to Recognize Narcissistic Personality Lovers in a Relationship. Don't Let Narcissists Abuse and Torture You. Recovery Guide to Deal with Toxic Relationships Right Now! Book five: Jealousy Self Help: How to Overcome Jealousy and Possessiveness in Relationships to Stop Being Insecure and Why It Happens. The Cure to Not Be Jealous Is Already Within You. Scroll to the top of the page and select the "buy now" button.

©2020 Levine Tatkin (P)2020 Levine Tatkin

Available on Audible
Cover art for Meditation for Beginners

Meditation for Beginners

1 rating

Summary

Have you ever heard about transcendental meditation? 

You know that many stars, like the Beatles or Stevie Wonder, performed it, but you have no idea what is about.

Do you know that meditation is much more than just yoga and staying silent?

You have been interested in meditation and Eastern culture for a long time, but you don’t know where to find something more?

In this audiobook you can find the answers to these questions and to many others!

Meditation for Beginners: The Most Life-Changing Book on Transcendental Meditation That Will Shape Your Thinking on How to Meditate in Practical Ways by Gregory F. George is the ideal audiobook to be introduced to transcendental meditation. This audiobook is the perfect way for beginners to approach this practice, because it allows them to discover meditation both theoretically and practically.

The first sections are dedicated to the most didactic part of the explanation of meditation. They tell you about the story of meditation, how it has developed during the centuries until today, and how transcendental meditation was born and has spread in the Western world. You will find this part really interesting, especially if you are a beginner, because it will show how many ideas that we associate with meditation just come from the mix between the Eastern and Western culture and that a lot of them are only the surface of something deeper. Then it proceeds with the expositions of the effects of meditation on people, its benefits both on the physical and psychological level are presented. For a more complete outlook of them, you will find many examples and studies on the subject, comprehensive of sources. Finally, the audiobook offers a small introduction to the practice of transcendental meditation by explaining how to move the first steps in this discipline. This last part is very practical, it speaks to you as you are trying to do it, guiding you through the different methods and techniques. Of course, it just gives you a small hint of what meditation can actually be, but for sure it will make you curious to know more about it!

This audiobook is a great choice for anybody who wants to learn something more about meditation, whether they are new to this practice or not. It is a pleasant listen since it is really fluent and interesting, with a lot of information that spans from history to medicine, to religion, and much more.

Moreover, you will not only be more documented on transcendental meditation (and on other types of meditation that are described here), but you will also be able to understand the basics of meditation and how to start practicing it, at the beginning by yourself and then with the supervision of a master. You are going to learn some concentration techniques that you can do at home to become more familiar with meditation and with everything that comes from it.

©2019 Gregory F. George (P)2019 Gregory F. George

Length: 1 hr and 43 mins
Available on Audible
Cover art for Meditation Mastery

Meditation Mastery

1 rating

Summary

Take the guesswork out of getting rid of stress and trauma, discover the secrets to healthy relationships, and unlock your body's self-healing abilities! Is addiction slowly ruining your life? Do you often come back from work stressed out and irritable? Do you find it difficult to stick with a plan and see it through? Are you struggling with paralyzing anxiety or debilitating depression? Do you find it difficult to form deep connections with other people? Is your life a revolving door of fleeting relationships? If you answered yes to any of the questions above, then this audiobook bundle is for you. Our fast-moving world of today puts a lot of pressure on the human psyche. Between the endless adverts, posturing on social media, and ridiculously unhealthy fast foods, it's easy to see why a lot of people are obese, have no control over their health and their lives, and have all but checked out on life and merely exist. But it doesn't have to be that way.  If you've lost the passion and zest for life and are struggling to regain that sense of well-being and wonder in the joy of living, then you've come to the right place. In this bundle, you're going to discover effective meditation techniques to help you get in touch with your inner Zen, develop a resilient psyche, stay in perfect health, and cultivate healthy, mutually beneficial relationships. This special bundle contains everything you need to get your life back on track, spiritually and physically.  It contains the following books: Meditation and Mindfulness Meditation for Beginners Chakra for Beginners Mindful Eating Workbook Strategies to Overcome Stress Mindful Relationship Habits Whether you're suffering from chronic anxiety and paralyzing self-doubt or looking for tips to help you improve the quality of life, this bundle offers simple but powerful mindfulness and meditation techniques that will transform your life.

©2019 Daniel Emotion (P)2019 Daniel Emotion

Length: 22 hrs and 13 mins
Available on Audible
Cover art for 7 Days to a Higher Vibration

7 Days to a Higher Vibration

Summary

If you could reach your biggest dream by spending 10 minutes a day doing this unique practice, would you? Read on. Think of a time when you felt in complete control of things, excited to see what came next. Did you notice how you powerfully built momentum, working quickly and effectively with amazing ideas flowing to you effortlessly? That’s the power of operating at a higher vibration. Guided meditation and creative visualization are two powerful ways to keep you in a higher vibrational state, so you can keep moving in the right direction toward your goals, full speed ahead. Meditation helps you: To establish greater control over your thoughts To let go of distractions and evil temptations in life To relax and increase your focus to be more productive and realize greater possibility Additionally, creative visualization uses powerful scripts and narration to walk you through a vivid and exciting, yet believable, new reality where you have already achieved your dreams. In 7 Days to a Higher Vibration, you'll discover: Expertly designed scripts that take meditation and visualization to the next level  Three simple relaxation tricks to make your mind believe what’s necessary to achieve your dreams  How holding this one surprising item will improve your meditation practice and results (Hint: It's not a fruit)  One small mental shift that gets you to picture your desires so convincingly your subconscious responds immediately  How losing one thing you thought you absolutely needed gets you everything you've ever wanted  A powerful technique for staying rooted in the present  The way your heart is 5,000 times more powerful than your mind and how it can dramatically increase your vibration If you want to set and reach bigger goals more effectively, listen to this audiobook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Shakti Ravel (P)2019 Shakti Ravel

Author: Shakti Ravel
Length: 3 hrs and 3 mins
Available on Audible
Cover art for Mastering Narcissism

Mastering Narcissism

Summary

Six-in-one mastery bible for surviving narcissism. Do you want to get out of a narcissistic relationship and need an extra push? Are you still reeling from damage caused by narcissistic parents? If so, it's time to do something about it! Narcissists are charming and very seductive, at first. Once they trap you, they show their real face. Selfishness, abuse, and extreme manipulation are marks of any relationship with a narcissist. Whether you grew up with a narcissistic parent or found yourself attracted to narcissists as partners, you know what we're talking about. It's incredibly challenging to get out of toxic relationships. Here's the good news: You got this! This audiobook will help you get out of narcissistic relationships, go no-contact with abusive parents, and learn to recognize early signs so you can protect yourself in the future! Here's what you'll learn in this audiobook: Best ways to get your power back and heal from narcissistic abuse Why narcissists crave your energy and what do they get from empaths Top ten activities to prevent future narcissistic abuse and manipulation The main signs and mechanisms of gaslighting you should never ignore Tips from psychologists on how to get your self-esteem and inner voice back Advice on how to deal with narcissistic parents and childhood trauma  Narcissists are just people, too. It's time to stop being a victim and banish narcissists and toxic people from your life!  And now, scroll up, click the "buy now" button, and enjoy!

©2020 Cecilia Overt (P)2021 Cecilia Overt

Length: 21 hrs and 33 mins
Available on Audible
Cover art for Chakra Healing for Beginners

Chakra Healing for Beginners

Summary

Have you felt that something just isn’t right with your emotions, or with the way you’re feeling? Everyone has felt it at some point in their lives. You may be feeling this way now. There’s nothing wrong with you that a doctor would notice, but you still feel an imbalance. And you don’t know how to fix it. Well luckily, this audiobook is here to teach you the ancient art of chakra healing, a practice that can help you in almost every dimension of your life, from physical, to emotional, to spiritual. Utilize the knowledge of your body’s natural energy centers to stabilize your life force and set you on the path to success. Chakra healing sounds like it might be complicated. But you don’t have to be any sort of guru to utilize the basic concepts of chakras in your own life. In fact, once you realize how easy it is to take control of your chakras and energy flow, you’ll be wondering why you didn’t try this ages ago. In addition to the precepts of chakra healing, this audiobook also contains more specialized knowledge. With the concepts presented in here, you can start on the exciting journey to expanding your consciousness by opening your third eye. You can get started on the true path to enlightenment right now by following these steps. I’ve done the hard work so you don’t have to. Years of studying these esoteric concepts has paid off, now that I have the opportunity to share them with you. With an easy-to-listen format and helpful tips, this audiobook is just what you need to get you started on an exciting metaphysical journey. In this audiobook, you’ll find: Step-by-step instructions, illustrations and diagrams for each of the 7 Chakras in the chakra system Instructions for guided meditation to balance each of your chakras, both individually and holistically Strategies for unblocked closed-off chakras that might be interfering with your well-being. Other strategies to balance your chakras, including aromatherapy, stone healing, and visualizations. Secret tips for awakening and seeing through your third eye! Don’t wait any longer if you have any interest in healing yourself through these proven chakra methods. Get this audiobook now, and embark on a journey through the mystical realms of the chakras.

©2019 Crystal Jessica Aurelius (P)2019 Crystal Jessica Aurelius

Length: 3 hrs and 17 mins
Available on Audible
Cover art for Overeating Recovery, Intermittent Fasting for Women and Autophagy Guide

Overeating Recovery, Intermittent Fasting for Women and Autophagy Guide

Summary

Are you looking for a way to lose weight? Are you tired of dieting, restricting the foods you eat, counting calories, measuring, and weighing? Have you tried tons of different diet programs, but you still can’t figure out how to get it to work for you? Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for you without seeing any of the results that are promised? Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and restricting yourself to certain foods, you will focus more on the amount of time for your eating window and fasting window.  Yes, you still need to eat healthily and make sure that you are not just eating junk and empty calories, but as long as you eat healthily and get in lots of healthy nutrients, intermittent fasting can be a great way to help you lose weight and feel great. In this audiobook, we will spend time talking about the basics of intermittent fasting and the steps that you need to take in order to get started on this kind of fasting in your life. Some of the topics that we will discuss in this book include: Your relationship with food Definition of intermittent fasting History of intermittent fasting Benefits and a few of the negatives of this kind of fasting Different types of fasting methods that you can go on Common mistakes to avoid when you go on a fast Ways how women can go on a fast and still see amazing benefits Different lengths of fasting and how to implement them into your day Methods to get started with intermittent fasting today! Reasons why diets don’t work, explaining why conventional diets eventually fail and why all begin with good intentions but most fail in the end. Metabolism, brain, muscle mass, hunger, blood sugar levels - how each is affected by intermittent fasting Autophagy - how our body rids itself of old cell machinery and renews the cell structure Things to do while you fast - learn about ways to keep busy while you’re fasting and avoid the temptation of food until it’s time to break your fast Foods to eat and the most common mistakes that you can make when you begin to adopt intermittent fasting Intermittent fasting will enable you to control when you eat and what you eat. Fasting will improve your health, give you more energy, maintain better sleep, balance blood glucose and insulin levels, reduce inflammation, and stave off the possibility of diseases like cancer and Alzheimer’s Disease.  If you are ready to learn the smart way to lose weight and feel great and if you don’t want to worry so much about counting calories and having to carry a food list around with you at the grocery store, then make sure to check out this book and learn all about intermittent fasting! Now, if all this sounds like your ideal book, then hop on over and click the "buy now" button!

©2019 Evelyn Smith (P)2019 Evelyn Smith

Author: Evelyn Smith
Length: 5 hrs and 36 mins
Available on Audible
Cover art for Mindful Relationship Habits

Mindful Relationship Habits

1 rating

Summary

If you want to build a deeper connection with your spouse or partner, then keep reading.... Mindful Relationship Habits: The Most Important Principles to Improve Your Relationship and Grow Reciprocal Empathy is your complete guide to the ancient practice of mindfulness and what it can do to make your relationship more passionate, intimate, and committed today. This book will show you how to reconnect with your partner and rediscover what brought you together in the first place. It can also help you get a lot more out of your daily life, which will help make your relationship more vibrant and filled with joy. Mindful Relationship Habits includes: How relationships get in trouble Warning signs of a breakup How the “fight or flight” instinct causes conflicts to escalate What “flooding” is and how to stop it How to step back from the brink in an argument with your partner What mindfulness is and how it can improve your relationship Basic mindfulness exercises you can do today Eight mindful relationship habits to cultivate What empathy is and how to cultivate it How to be mindful about your own emotions Understanding your partner’s perspective What active listening is and how to do it The power of radical acceptance Overcoming barriers to acceptance Productive and unproductive conflict How to make your relationship more playful How to spice up your sex life with mindful sexuality How to create a shared relationship vision Prioritizing your relationship with couple meetings Using shared rituals to build meaning together Mindful Relationship Habits is filled with useful information about how problems develop in relationships and how to get past those problems using mindfulness. The exercises in this book will help you reduce anxiety and stress, enjoy your life more, and become closer to your partner in every way.

©2019 Daniel Emotion (P)2019 Daniel Emotion

Length: 3 hrs and 39 mins
Available on Audible
Cover art for Guided Meditation for Self-Healing

Guided Meditation for Self-Healing

Summary

If you want to overcome trauma, stress, and panic attacks and find inner peace, then keep reading.... Do you experience stress and panic attacks? Are you looking for a way to overcome trauma, eliminate stressful thoughts, and quiet the mind? Guided meditation can help you. This audiobook contains a collection of beginners' scripts that will help you relax and relieve anxiety quickly.   You’ll listen to a calm and soft voice that will guide you through these guided meditations, and at the end of each session, all your stress and panic attacks will be just a bad memory. Inside Guided Meditations for Self-Healing you will discover: Relaxation scripts to help you relieve anxiety and stressful thoughts and find inner peace Techniques for coping with the effects of trauma and healing panic attacks A collection of guided meditations that will help you release tension and relax quickly How to let go and quiet the mind in difficult times with these mindfulness meditation techniques These meditations are designed to help you achieve a precise goal. From coping with the effects of trauma and allowing you to step back from the situation and calm down to removing tension and stressful thoughts, this guided meditation collection will provide the right exercises to heal your body and find inner peace. Start meditating today. Scroll up and select "Buy"! 

©2019 Guided Meditation School (P)2019 Guided Meditation School

Available on Audible
Cover art for Narcissistic Abuse

Narcissistic Abuse

Summary

Narcissistic abuse is a form of emotional abuse that is characteristic of men and women with a personality disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, and they have a worldview that is characterized by vanity and egotism.  Although narcissists are remarkable for their lack of empathy, they have enough awareness of the subjective emotional states of others to use this to engage in psychological manipulation and mind control. Due to the narcissistic partner’s “false self,” the charismatic mask he or she projects to society, the victim often feels isolated in this type of abuse and is unlikely to have his or her experiences validated by friends, family and society. Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable.  The main goals of this book are: To reveal the obstacles which keep you trapped in a cycle of narcissistic abuse To give the tools for healing, recovery and freedom To help you on your healing journey, will be covered the following topics: The origin of narcissistic personality disorder  Characteristics of narcissistic abuse syndrome The secret languages of the narcissists  How abusers manipulate their victims  The emotional manipulation signs and techniques The narcissistic abuse cycle  Who are the favorite victims of narcissists Signs you're the victim of a narcissist Five tips for neutralizing the impacts of narcissistic abuse How to break the bond of addiction with the abuser How to raise your self-esteem The healing procedure   Narcissistic Abuse will provide you an overview of everything you are going through and what you need to do to fight a narcissist. Even if you’ve never been able to defend yourself from the manipulative behavior of a narcissist, this book will be teaching the techniques you need to be free.

©2020 Shannon MacBride (P)2020 Shannon MacBride

Available on Audible
Cover art for Narcissistic Abuse, Manipulation, Codependency, Dark Psychology

Narcissistic Abuse, Manipulation, Codependency, Dark Psychology

Summary

Have you ever met a particularly arrogant and conceited person? Completely focused on her needs and desires? And who doesn't seem to be the least bit interested in other people's? Do you think your partner is manipulating you? If you said yes, you might have had something to do with the so-called pathological narcissist. Or maybe you've lived or still live in a relationship with him/her. Narcissistic relationships are problematic because the partner often is clueless as to the character of the person he/she is dealing. And what is even more baffling is the addiction bond the victims form with narcissistic abusers. Although narcissists are remarkable for their lack of empathy, they have enough awareness of the subjective emotional states of others to use this to engage in psychological manipulation and mind control. Due to the narcissistic partner’s “false self,” the charismatic mask he or she projects to society, the victim often feels isolated and is unlikely to have his or her experiences validated by friends, family and society. This book is composed of six manuscripts that deal in depth the different aspects of narcissistic relationships: Narcissistic Abuse Narcissism and Codependency Narcissist and Empath Healing After Narcissistic Abuse Dark Psychology Secrets Dark Psychology and Manipulation I have also included two books on dark psychology to give you a 360° picture of all the mental manipulation techniques that toxic people can inflict on those around them. And especially, how to fight them effectively. Would you like to finally find a resource to understand a narcissist and figure out how to get rid of him/her? You will learn: The secret languages of the narcissists  Five tips for neutralizing the impacts of narcissistic abuse  How to break the bond of addiction with the abuser  How to spot covert emotional manipulation in relationships  How to defend yourself from deceptions  How to become autonomous through easy steps  The healing procedure 

©2020 Shannon MacBride (P)2020 Shannon MacBride

Available on Audible
Cover art for Meditation Trilogy

Meditation Trilogy

Summary

Do you suffer from anxiety or other mental problems? Do you find sleeping at night a real challenge? Are you desperately seeking inner-peace and a balanced daily routine? Most of us just want to be able to live a happy and contented life that is stress-free and has less worry. Finding it, in a world that is increasingly demanding and chaotic, is harder than ever but there are always things we can learn to do that makes things easier. Now, with this amazing meditation bundle, you get three fabulous titles that were all written with the novice in mind and that provide you with all you will need to get started and stay focused, including Mindfulness Meditation for Beginners, Meditation for Beginners, and Buddhism for Beginners. With each book providing its own insight into the ancient art of meditation, you will discover tips and advice on: Solving your stress-related problems Eliminating negative thoughts Changing your perception on how to meditate Improving your relationship with yourself and learning to accept yourself Improving the lives of your children Learning the effects and benefits of meditation And much, much more.... Perfect for anyone who is new to the concept and who wants to be free of stress or anxiety and have a balanced life instead, Meditation Trilogy is something that provides a vital platform in your psychological, physical, and mental improvement. Get a copy of this great value book bundle and see what meditation could do for your body and soul!

©2019 Gregory F. George (P)2020 Gregory F. George

Length: 6 hrs and 35 mins
Available on Audible
Cover art for Did My Narcissistic Mother Love Me?

Did My Narcissistic Mother Love Me?

Summary

Are you feeling overwhelming resentment toward your narcissistic mother? Do you feel frustrated because you can’t seem to find a way to heal and establish loving relationships with others? Award-winning author and narcissistic-abuse survivor Nanette Abigail knows a thing or two about this sensitive issue, laying out the crucial tools she used to create safe havens and find mental clarity for herself, and with her help, you can, too! Did My Narcissistic Mother Love Me? is the only audiobook you’ll ever need to move forward with life after suffering emotional turmoil from narcissistic parents. Here’s a taste of what you’ll discover inside: Seven essential facts adult daughters with narcissistic family need to be aware of so they can finally see and accept the hard truth Eye-opening insights to understand why you grieve for the loving mother you never had so you can finally start to overcome your negative emotions and destructive attachment Important first steps to kick off the process of healing from the toxic, narcissistic relationship you have with your abusive mother Proven ways to deal with your anger as you start your narcissistic abuse recovery Foolproof techniques to skillfully detach from and set healthy boundaries with your mother consumed with narcissism And much, much more Fast action free bonus: Get a simple and powerful resource that will help you easily understand, quickly recall, and immediately practice all your new knowledge and skills, even if you are helplessly consumed by grief, confusion, and anger having been mistreated by your narcissistic mother! If you’re ready to finally learn how to deal with, heal from your narcissistic mother, and say good-bye to the feelings of helplessness, now is the time. So, what are you waiting for? Buy Did My Narcissistic Mother Love Me? today.

©2020 Nanette Abigail (P)2020 Nanette Abigail

Length: 3 hrs and 42 mins
Available on Audible
Cover art for Reiki Healing for Beginners

Reiki Healing for Beginners

Summary

Why this audiobook? This audiobook is intended to show what Reiki is, what we can expect from Reiki therapy and some fundamental practices. It is aimed at the person who is curious about the system, for those who are thinking of doing their first level of Reiki therapy, or for anyone interested in another point of view about the system. The contents of the manual are divided into three different areas: Bioenergetic Theory - What is Reiki, how does it work, and what can we expect from it. The context of Ryoho Reiki - The history of the system, its evolution until today and an overview of its current state. The practice of the first degree of Reiki Ryoho - An introduction to the basic contents and techniques of the system. The Bioenergetic Theory is taught with multiple objectives: To offer tools that allow us to understand the disease from a global and integrative point of view, which is addressed in the second module, thus showing the need to give a multiple approach to health care, since health, like illness, is the result of a set of concurrent factors and it is not possible to keep it attending to only one of these factors. Provide attendees with a knowledge base on which to understand the philosophy behind the creation of the system, so that the new practitioner understands all the importance and transcendence of the path to be initiated. Give statements on which to rationalize the operation of Reiki, thus being able to understand and use it properly. In the section of the Ryoho Reiki, I contribute my particular vision of the current state of practice and the teaching of Ryoho Reiki. Regarding Reiki, I can understand the heterogeneity of the data found today on the subject. The first-degree section of Reiki Ryoho is the one that contains the techniques and fundamentals of the healing system through Reiki. This includes both purely theoretical content, as well as other practical and attitudinal necessary for the use of Reiki with rigor and efficiency. We will pay special attention to recovering as far as possible the Reiki techniques that were originally a fundamental part of the system (meditations and special treatments) and that were lost during the entry of Reiki in the West, possibly retaining its teaching only in the country of origin. From there, we begin to recover them. It will also be a priority to return to these techniques their spiritual background, the engine of their development, and the base of their effectiveness, going as far as possible to the original sources that are beginning to arrive today from Japan. We hope that the data and opinions that I gather in this audiobook will help anyone who listens to it to get closer to this therapy and capture all the good that is in it. Enjoy listening!

©2019 Crystal Jessica Aurelius (P)2019 Crystal Jessica Aurelius

Available on Audible
Cover art for Narcissist and Empath

Narcissist and Empath

3 ratings

Summary

The world of an empath is filled with perceptions of emotional significance. Empathic people are able to feel the emotions and experiences of others, which allows them to connect with others in a way that is rare and special. As human beings, we have a natural ability to form meaningful connections with other humans.  Yet, the sensations that the empath feels allows him or her to connect with knowledge and meaning that is hard to describe. The empathic persons, therefore, have many talents that can make life in the world a heightened sensory experience. But the abilities of the empath come with challenges. Narcissistic individuals pose a special difficulty for sensitive persons, especially the empathic people. The narcissist lives in a world of their own creation, one characterized by vanity and egoism. But the egocentric behaviors of the narcissist extend beyond mere self-centeredness. A narcissist is cruel and abusive, behaving in ways that can lead to abuse trauma and terrible isolation. Narcissistic abuse is the term for a type of emotional abuse that narcissists inflict on those around them, and the empath is particularly vulnerable.  Empathic individuals naturally form emotional connections with others, and this, combined with a deep desire to help flawed individuals, tends to attract them to the narcissist and keep them in an inherently unhealthy relationship. The narcissist is also able to recognize the sensitivity of the empath, which they see as an open door that makes the abuse the narcissist needs to feel better about themselves that much easier. Listeners of Narcissist and Empath will learn: The benefits and dangers of empathic power Reasons why empathic people are the favorite targets of the narcissist Types of empaths Ways for dealing with energy vampires Pitfalls of the narcissistic relationship The emotional effects of narcissistic abuse Steps for recovering from codependency Narcissistic manipulation techniques Ways to protect yourself from narcissists and energy vampires Ways how empathic individuals can fight back against narcissism and begin the process of self-healing Steps for breaking the vicious cycle that keeps empathic people in the narcissistic relationship Ways how an empathic person can stop going from one narcissistic abuser to the next In your journey toward healing from narcissistic abuse, you don’t have to go it alone. Even if you’ve never been able to fight narcissist, this audiobook provides you all the right tools to let you return to a joyful life. Would you like to know more?  Buy the audiobook to stop worrying and keep your life under your control and no one else’s.

©2019 Shannon MacBride (P)2020 Shannon MacBride

Length: 3 hrs and 22 mins
Available on Audible
Cover art for The Narcissism

The Narcissism

Summary

If you suspect that you're abused by a narcissist...it's time to take action! Do you feel controlled rather than loved? Does your partner (or parent) make you feel guilty or unworthy? Do you feel confused and weak when you're around this person? You're being abused. It's time to defend yourself. It looks like you're in a close relationship with a narcissist. Narcissists try to fill their emotional void by controlling and manipulating others. They are masters of subtle manipulation techniques like gaslighting, guilt trips, and passive aggression. By making you feel guilty and confused all the time, they turn you into a defenseless victim. What should you do? If you don't act now, the abuse will continue for many years, completely ruining your mental health. So it's your mission to confront them and break free from their evil spell. But don't go into battle unprepared. Arm yourself with knowledge by listening to this comprehensive guide by Cecilia Overt. This audiobook will help you: Understand your abuser's dirty strategies and confront them Disarm narcissists by applying clever communication tricks Confront your abuser and start your journey toward recovery Make sure you never date a narcissist again Regain full control over your life and love yourself again Even if you're feeling absolutely helpless now, this audiobook will empower you to defend yourself, confront your abuser, and heal the trauma caused by narcissistic abuse. Act now. It's time to stop the abuse. Scroll up, click the "Buy Now" button, and get your copy today!

©2019 Cecilia Overt (P)2020 Cecilia Overt

Length: 3 hrs and 38 mins
Available on Audible
Cover art for Meditation for Beginners

Meditation for Beginners

Summary

Do you feel like meditation is just not something you can do because of how busy your mind is, and you feel like slowing down will take away your edge?  Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline, such as forgetfulness or even certain ailments. Marines have been known to use meditation to help increase their stress resistance.  In this book you will find everything you need to change your life:   Practical Meditation for Beginners - Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body was written to help you solve any problem with meditation   Chakra Healing for Beginners - This book is here to teach you the ancient art of chakra healing, a practice that can help you in almost every dimension of your life, from physical, to emotional, to spiritual. Utilize the knowledge of your body’s natural energy centers to stabilize your life force and set you on the path to success.  Reiki Healing for Beginners - This book is intended to show what Reiki is, what we can expect from Reiki therapy and some fundamental practices. It is aimed at the person who is curious about the system, for those who are thinking of doing their first level of Reiki therapy or for anyone interested in another point of view about the system. Don’t wait any longer if you have any interest in healing yourself through these proven methods. Add this book to your cart now and embark on a journey through the mystical realms of the meditation.  What are you waiting for? Scroll up and buy now to start yourself on the incredible journey of beginner’s meditation. Remember, if you can take control of your life now, in this very moment, you are taking control of the future you thought was out of your reach. After all, there is nothing you can’t do, if you chose to do it.  So, what are you choosing today? Order now for yourself the book that changes your life; it's all at your fingertips!

©2019 Crystal Jessica Aurelius (P)2019 Crystal Jessica Aurelius

Available on Audible
Cover art for Co-Dependency: The Crazy Codependent in Toxic Relationship

Co-Dependency: The Crazy Codependent in Toxic Relationship

Summary

Do you feel guilty when you’re not able to help someone who completely depends on you? Are you feeling like you don’t have the freedom to explore opportunities for growth? Do you feel like you can’t live up to your full potential because you have to take care of everyone’s needs before your own? Margot Fayre, doctor of psychology, knows this all too well. Once in a codependent relationship herself, she knows how frustrating and limiting all of this can feel, driving her to create her audiobook, so she can help people like you overcome codependency using science-backed insights. Are you ready to find out if you’re being taken advantage of, end your codependent relationship, and finally set yourself free? Co-Dependency, the only audiobook you’ll ever need to finally overcome and recover from a codependent partner, friend or relative, and start cultivating emotionally healthy relationships. Here’s a taste of what you’ll discover inside: Definitely understand what it means to be in a codependent relationship so you can make the necessary life changes Quickly discover what your triggers are so you know how your mind works and easily put an end to your codependence issues Firmly set your personal boundaries and courageously assert yourself so you no longer need to depend on anybody Take absolute, full responsibility for your own emotions and resolve conflicts using field-tested methods Fast-track your journey in recovering from co-dependency by tapping into your greatest strengths And much, much more Fast action free bonus: Get a simple and powerful resource that will help you easily understand, quickly recall, and immediately practice all your new knowledge and skills! If you’re ready to finally take back control of your life, now is the time. So, what are you waiting for? Buy Co-Dependency today.

©2020 Margot Fayre (P)2021 Margot Fayre

Author: Margot Fayre
Length: 3 hrs and 29 mins
Available on Audible
Cover art for Mindful Eating Workbook

Mindful Eating Workbook

1 rating

Summary

Are you still in a limbo on which diet to use? Are you interested to know different types of hunger? Or do you seek to understand the role of exercise and diets in your body?  The truth is that you are not supposed to feel like an odd-one-out person. One of the most common ways and methods used is known as mindful eating. It is a simple concept that is being practiced across the globe by several people. The process of mindful eating encompasses several aspects for it to be successful. It goes to the lengths of focusing on the environment an individual takes his or her food. You are supposed to be able to clear several forms of distractions that have the potential of interfering with the process of mindful eating. The idea of having a television set in an eating room might sound fancy, but do you know its influence on the eating process? There are moments you can make mistakes of overeating or under eating. Several temptations can lead you to overeat, under-eat, or skip meals. That is what makes it important for you to know the level of worth you possess than the food you are meant to consume. There are certain elements such as the time taken and quantity being consumed to be considered to achieve mindful eating. The goals that are set by this audiobook can be described as being straight and simple. It will provide you with simple and precise steps for you to achieve mindful eating. There are also techniques that you will be able to countercheck before you begin to eat. There is also a huge role that is played by exercise when it is combined with mindful eating.  You will be able to learn about: What mindful is Rejection of the diet mentality Kinds of hunger Respect of the body Strategies of mindful eating Exercise How to schedule activities of the day Spotting the difference on the body Starting a new life path is always a heavy task, in most cases, in a person's life.  However, the practice of mindful eating will prove to be a worthwhile path.

©2019 Daniel Emotion (P)2020 Elizabeth Wilson

Length: 3 hrs and 22 mins
Available on Audible
Cover art for Narcissistic Relationship

Narcissistic Relationship

Summary

How do you know if you are with a narcissist? What are the traits of a narcissist? Can a narcissist change for love? Relating with people, even those whom you have spent all your life with, may be difficult and outright frustrating. When the person is a loved and trusted person, it is possible that you will find yourself roped in a situation that you may not be able to figure out by yourself. When this happens, you will be left to wonder whether it is you who is really the problem or there is really something wrong with the other person. Narcissist personality disorder, being a mental disorder that affects the mental health and well-being of a person, has adverse effects to both the patient and the victim. Detecting narcissistic personality disorder Although this disorder is one that affects the mental health of a person, those who suffer from it will not come out to tell the world that they are narcissists. They will find it easier to deny their condition rather than accepting it. In the same light, the victims of a narcissist would rather blame themselves for everything that goes wrong between them and the narcissistic person. They will do this instead of looking critically into the narcissist’s condition and finding help in the appropriate places. The first step to getting help for narcissism, however, is the acceptance of the fact that there is a problem. This audiobook also suggests ways of accepting the fact that the person is a narcissist as well as ways to get therapy even if the disorder seems to have eaten deep into the person. Getting over the narcissistic abuse trauma After surviving the narcissistic abuse, you may find it challenging to get yourself back on track to relate with people like you should. The aftermath of the narcissistic abuse may be very traumatizing, and what’s worse, it may lead to depression and other mental health issues for the victim. Not to worry, though. Even if you may have been through a lot in the hands of the narcissist, you don’t have to continue to wallow in the pool of sadness, low self-esteem, and rejection that you were subjected to. Your best chance of living a better life is to seek therapy. Listening to this audiobook takes you through the journey to recovery as well as ways to handle other narcissists that you may come across later in life. Things you’ll find in this audiobook How to identify a narcissist Ways to handle a narcissist Types of narcissists Why you are attracted to narcissists Getting over the narcissistic abuse trauma Can a narcissist change? Effects of narcissistic parenting on a child Types of narcissistic relationships This audiobook is crucial not only for the narcissists but also for the victims. Remember, the disorder affects those around the narcissist as much as it affects the narcissist. Even if you think you are not affected yet, you could be sure that narcissists will get to you once they have run out of options for those they can vent their insecurities on. It is, therefore, necessary for you to pay keen attention to every part of this audiobook so that as you are helping yourself (if you are a narcissist) or your narcissistic partner, you will also be helping others around you and the world at large.

©2019 Levine Tatkin, Theresa Shahida (P)2019 Levine Tatkin, Theresa Shahida

Length: 3 hrs and 35 mins
Available on Audible
Cover art for Autophagy Guide

Autophagy Guide

Summary

Do you want to enjoy incredible health benefits like weight loss and anti-aging? Do you want to discover the natural intelligence of your body? Do you want to activate the autophagy in a safe and profitable way? If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you. Keep reading! Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all the way down to your cells. Begin your healing journey now! Even if you’ve been unable to make meaningful changes through dieting or fasting in the past, you can achieve success with the help of this comprehensive manual. Here are just a few of the life-changing ideas you’ll find here: Helpful guidelines to follow as you eliminate toxins through fasting to support and ease the transition in your body What autophagy is and how it helps improve the quality of your life How to safely and effectively initiate autophagy The three keys to optimizing the autophagy process in your body Ways autophagy helps with weight loss, clear skin, diabetes, inflammation, and more Water fasting guidelines and benefits And much more! Start listening!

©2019 Evelyn Smith (P)2019 Evelyn Smith

Author: Evelyn Smith
Length: 1 hr and 15 mins
Available on Audible
Cover art for Emotional Abuse Recovery: Men & Women Suffering in Silence

Emotional Abuse Recovery: Men & Women Suffering in Silence

Summary

Are you constantly feeling emotionally tortured by someone you used to love? Do you see no point in trying to get out because your abusive partner has taken control of your life? Do you feel helpless because it seems like no one understands, or knows how to help you? Abuse survivor turned domestic violence advocate, Marjorie Lise, knows this all too well. In her audiobook, she talks about how she was able to successfully stop suffering in silence and finally escape her abusive partner whom she had stayed with for an entire decade, with the hope that her experience will inspire you to take back control of your life, too. Emotional Abuse Recovery, the only audiobook you’ll ever need to get out of an emotionally abusive relationship and finally start to heal! Here’s a taste of what you’ll discover inside: Unmistakable signs to watch out for to accurately recognize toxic relationships, manipulative people and emotional abusers Detailed and clear guidelines in taking the first steps in dealing with your abuser and starting the healing process Proven methods in creating air-tight safety plan that will help you get out of every sticky, abusive situation Actionable tips that help you stay strong during the critical recovery stage, so you won’t feel the need to give in or go back to your abuser ever again And much, much, more Fast action free bonus: Get a simple and powerful resource that will help you easily understand, quickly recall, and immediately practice all your new knowledge and skills, even if you are feeling utterly helpless in a toxic, abusive relationship! If you’re ready to finally heal from your trauma, experience emotionally healthy relationships that you deserve, and say goodbye to your abusive torturer for good, now is the time. So, what are you waiting for? Buy Emotional Abuse Recovery today.

©2020 Marjorie Lise (P)2020 Marjorie Lise

Length: 3 hrs and 41 mins
Available on Audible
Cover art for My Montessori Baby

My Montessori Baby

Summary

Learn how to discipline and raise your toddler for future success.... Have you ever wondered if there is a proven parenting method or a perfect educational guide? Would you like to make sure that you raise your child to his or her full potential? Would you like to have a guide with complete instructions for each growing period? If you answered “yes” to at least one of these questions, then keep reading... At the beginning of the 20th century, Dr. Maria Montessori invented a child-oriented teaching method, which, until this day, rises its popularity all around the world. It's a scientifically approved teaching method that helps children to reveal their personalities and develop their inner talents and skills. In this teaching method, the center of attention isn’t a person who is teaching; it is a child who is learning. He or she takes the most amount of attention and concentration. There are more than 5000 Montessori schools - and this is just in the USA. This learning method is rising every year. More and more parents leave behind traditional teaching methods and pull their toddlers to Montessori schools. After more than five years of in-depth research and practice, we have decided to create a guide that would help parents to begin teaching Montessori methods yearly and do that from the comfort of your own home.  Here is just a short brief of what you are going to get out of this audiobook: Why should you choose the Montessori method over traditional teaching? How to choose the best learning method for your toddler - self-identification guide Why is it best to start Montessori at a very early age? How to prepare your home for Montessori teaching? What are the four learning stages - everything you need to know about future Montessori teaching What is the psycho-arithmetic approach explained in detail - the best way to master mathematics What are the most effective Montessori exercises to boost their mental and physical progress And much, much more... Why is the Montessori teaching method better than others? The main focus of this teaching method is the child, not the teacher. In most teaching methods, the teacher is the center of attention. This learning method is completely different and way more effective. Why should I choose this book over other Montessori educational guides? In this book, we cover every single detail - from science to essential everyday discipline and understanding of the world. We think that this is the only educational book out there that will not only dramatically improve your child’s life, but will make significant progress in yours, as well. Now it is your turn to take action. By purchasing this audiobook, you will also receive the PDF version for free, so you will be able to print or read it on the device you prefer. Scroll up, click on “buy now”, and begin your Montessori parenting journey! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Mommy's Angels (P)2020 Mommy's Angels

Available on Audible
Cover art for Intermittent Fasting for Women

Intermittent Fasting for Women

Summary

Do you feel cheated after trying very hard and not getting the desired result in form of weight loss? Are you sick and tired of the popular weight-loss methods that bring nothing else than disappointment and frustration? There are several studies that tell that intermittent fasting is going to revolutionize weight loss. It is a process that will not only help you in losing weight but will also help you in getting rid of the adamant belly fat. What’s even better, it all comes without having to make all those sacrifices required by diets and calorie restrictive methods. This means that you can lose weight and belly fat easily while living your life to the fullest. Here’s just a tiny fraction of what you’ll discover: In-depth information about intermittent fasting The way intermittent fasting works for women Specific considerations for women that will help you in maintaining hormonal balance The specific impact of intermittent fasting on your physiological functions Weight-loss benefits of intermittent fasting Anti-aging effect of intermittent fasting The way intermittent fasting triggers autophagy Detailed knowledge of various intermittent-fasting protocols Important precautions to take while following intermittent fasting Tips to get the most from intermittent fasting Weight loss and reducing belly fat doesn’t have to be so tricky. It doesn’t matter the number of ways you have tried; the right technique can give you the results you have been looking for. In fact, weight loss is much easier than you had ever thought. If you really want to lose weight and fit in smaller sizes, then listen to this audiobook now!

©2019 Evelyn Smith (P)2019 Evelyn Smith

Author: Evelyn Smith
Length: 1 hr and 11 mins
Available on Audible
Cover art for Sleep Stories for Kids

Sleep Stories for Kids

Summary

*This audiobook is a bundled version of our books: Bedtime Meditations for Kids Parts 1, 2, and 3.* Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused, and thrive with one easy solution, keep reading.  We all know how busy the world is that kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety, or ADHD while there are natural ways to improve their resilience.  The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and to reduce stress and anxiety. They also helps us control our emotions and be less agitated.  With these 10-to-15-minute bedtime stories we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.  Benefits from mindfulness exercises for kids:  Improves sleep and overall health Stress reduction  Improved cognition and concentration  Lower anxiety and stress Increases positive moods  Improved social skills and communication Transition from the hectic pace of the day to the calm cadence of the night, with a genuine moment of calmness and help your family thrive, starting today. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe

Length: 3 hrs and 22 mins
Available on Audible
Cover art for Codependent Relationships

Codependent Relationships

Summary

Do you feel codependent in your relationships? If you want to say “No More” to codependency, then keep listening.... While in those relationships, have you felt like you lost yourself while trying to help your partner find themselves? Well, those relationships might have been codependent relationships and unfortunately, you taking care of your partner might have enabled them to treat you badly. Maybe you know someone who always tries to "heal" someone. They might find these problematic people, get into a relationship with them because they think they can "save" that person without thinking about whether they want to be saved or not. Any chance that person had a problematic family dynamic? Maybe their dad was an alcoholic or their mom used to abuse them? When children learn to take care of others at an age when they should have been taken care of, they become "givers" and look for people who show signs of dysfunction to become their "takers". Codependency is most common with people who were a part of a dysfunctional family. In this book, we will discuss: The reasons behind codependency Identifying codependent behavior How codependency hurts relationships Why codependency is bad for a person’s mental health How codependency can become a cycle that gets passed down to different generations. How these cycles can be stopped Ways of developing a healthier relationship with your partner If you are worried about a loved one being codependent and want to help or you think that you might be showing signs of codependency and would like to understand it better, this book will be the answer to your questions. Step by step, you will understand codependency, how can a person become codependent, what the signs of codependency are, and how to overcome it. Codependent behaviors can affect a person’s life in more negative ways than they might know. When untreated, codependency can lead to major problems including drug addiction, alcoholism, and personality disorders. While everyone shows codependent behaviors from time to time, a person who developed codependency while growing up can find it the hardest to overcome. However, there is no codependent behavior that can’t be fixed by practicing self-love and an increased level of self-esteem. Every codependent person has that strength in them to overcome their behavior. All they need to do is come to terms with their destructive behavior, accept the fact that they have to change if they want to be happy, and work towards overcoming their codependency. When your codependency is a thing of the past, you can start building a healthier relationship with yourself and also your partner. So, if you are ready to learn about how codependency might be hurting your self-esteem and ready to actively work towards saying no more to toxic relationships, get ready to cure yourself, one chapter at a time. Scroll to the top of the page and select the "Buy Now" button.

©2020 Levine Tatkin (P)2020 Levine Tatkin

Available on Audible
Cover art for Couples Communication

Couples Communication

2 ratings

Summary

Do you want to learn the right mindset to communicate effectively, prevent unnecessary fights, and increase the feeling of mutual love and respect? The secret to a happy relationship is good communication skills! It might feel like learning how to communicate effectively is a skill that’s difficult to master, but it is certainly possible. Every relationship is different, but there is one thing that’s common to all good relationships, and that’s effective communication. Everyone agrees that good communication is the key to a successful and happy relationship. However, the problem is that a lot of people don’t seem to understand how to communicate effectively. This audiobook will help you learn to deal with situations more constructively and positively. The tips given here will help in reviving the love between a couple while restoring love and respect for each other. These communication skills will help you navigate through difficult conversations with your partner as well as others. Once you start to communicate effectively, you will notice that it becomes easier to deal with arguments and dispute resolution becomes quite easy.  By communicating effectively, you can also reduce the chances of any misunderstandings. If you and your partner can fully understand each other, it becomes easier to strengthen the relationship. Skills to communicate in an open, clear manner can be cultivated, and you are off to a good start in the right direction with the help of this audiobook. Once you learn to communicate in a better manner with your partner, you will see a positive change in your relationship. All it takes is some conscious effort, consistent, and constant practice with an action plan, and some patience.

©2019 Levine Tatkin (P)2020 Levine Tatkin

Available on Audible
Cover art for Chakras Guide

Chakras Guide

Summary

Have you ever felt anxious or insecure? Is the daily life too stressful? Are mental fatigue and depression keeping you down? If even just one of these questions rings a bell, there might be a problem, and this audiobook is here to help you out finding not just a better state of mind but a whole new level of well-being.  Join us in this incredible journey across millennia and exotic cultures to discover everything behind chakras and their powerful effects on people’s health and life. When you listen to this audiobook, anxiety, angst, depression, stress, insecurity, fatigue, and so on will just be a distant memory of the past.  This is a list of the immediate benefits you might gain in your life by learning what chakras are and how to control them: Improve your relationships Develop your sensitivity toward others and their feelings Increase your learning and deep-listening capabilities Open your third eye Reach a new height of enlightenment and wisdom Greatly improve your sexual life This audiobook will help you achieve these and many more through the following chapters:  Explaining the Chakras The Seven Chakra System Awakening the 7 Chakras How to Open Your Third Eye Troubleshooting Chakra Awakening: Things to Avoid Physical, Emotional and Mental Imbalances and How to Heal Them Examining Your Chakras: Questions to Ask on Your Healing Path Chakra Healing Benefits How to Heal Your Chakras How Other People Affect Your Chakras Chakra Mantras: 20 of the Most Beneficial Mantras for Maintaining Chakra Health Meditations for Chakra Balancing and Healing Healing the Chakras with Crystals Case Studies: How Chakra Healing Has Helped So Many Do you think you might not be able to do it all alone? Never doubt yourself!  The entire universe is made of energy constantly flowing, and your body is no exception. With this audiobook, you will get the key to unlock this new dimension, using ancient knowledge to better understand and heal yourself. Nowadays, we rely only on pills to take care of our health, but for millennia, before modern scientific medicine, people have used the chakras and their influence on the life force to get better. Only you have the power to truly change yourself, and this audiobook is here to give the right set of knowledge to do so!  Scroll up, click on the "buy now" button, and get the audiobook today.

©2019 Lemon Web Ltd (P)2020 Lemon Web Ltd

Length: 3 hrs and 19 mins
Available on Audible
Cover art for Reiki Healing

Reiki Healing

Summary

This book on Reiki Healing by Marcus Aurelius Crystal is an amazing tool to help you on your way to the understanding and use of Reiki energy for healing yourself, others, and so much more! Reiki energy is a unique connection to the source of universal life force energy done through the means of symbols. Unique to other forms of energy healing or energy work, these symbols - once imprinted into your own, personal connection to the universal life force energy - become keys that open the energy at any time or place of your choosing or need. In this audiobook, you'll learn: What Reiki is What is the origin and history of the Reiki lineage How to connect to the universal life force for healing and other uses What the Reiki symbols are and how to use them What are the best way to gain in your connection to the Universal Life Force and Reiki energies How to sit still and listen for the divine guidance available to you from the universe What are the differences in branches and methods of using the Reiki energy How Reiki works with your body How Reiki works with the chakra energy centers within your body How to become mindful and in the moment to affect your highest and best toward the healing of yourself and others How to allow your ego to step out of the way of your connection to the universal life force energies and the Reiki energies with which you work What it takes to become a Reiki master How to improve your life with Reiki Each person’s connection to the universal life force is as unique as the individual themselves. We all see things differently. Reiki teaches us that it is okay to see things differently, and that there is no true right or wrong way to work with the Reiki energies. Reiki is much more than just a tool for healing. It is also a tool to effect change and to bring peace and relaxation into your life. Buy the audiobook now!

©2019 Crystal Marcus (P)2020 Lemon Web Ltd

Length: 3 hrs and 29 mins
Available on Audible
Cover art for Crystals for Beginners

Crystals for Beginners

Summary

If you want to understand why crystals and gemstones have a magical healing power and how to make them work to get health and positive energy in your life, then keep listening.… Crystals have power, and there is a way to harness it. From the dawn of time, crystals have been a source of power and healing for all living beings. Humans discovered that these magical stones could do miraculous things and so built their cultures around them. They used them to create powerful magic, they gave them to their rulers to give them divine guidance, and they used them to make their average lives more magical in even the smallest ways. In modern times, crystals play a crucial role in our lives; they are utilized in technology. However, the true power of crystals goes beyond parts of a motherboard and cell phone screens.  Crystals have never lost their magical touch, and this book will guide you through the world of crystals and teach you many things about them, such as the following: The miracle of how crystals are born The multiple shapes of crystals Where crystals get their powers Why the appearance of a crystal can guide you The reason why you and your loved ones can use crystals, even if you’re completely different What these magical little stones have to do with chakras and meditation How you can use crystals to improve your life, even if you’ve never tried crystal healing before Which crystals you should use for what it is you want to do Many do not believe that crystals have any power, regarding any supposed healing properties as mumbo-jumbo. They might say crystal healing is nothing more than a placebo, and your mind is tricking itself into thinking crystals are magical - but they’re wrong. You and I both know better than that.

©2020 Anodea Perrakis (P)2020 Anodea Perrakis

Length: 3 hrs and 51 mins
Available on Audible
Cover art for Bedtime Meditations for Kids Part 2

Bedtime Meditations for Kids Part 2

Summary

Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused, and thrive with one easy solution, keep reading. We all know how busy the world is kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety, or ADHD while there are natural ways to improve their resilience. The restoring benefits of sleep are known to be crucial for good health and are the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and reduce stress and anxiety. They also help us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life. Benefits from mindfulness exercises for kids: Improved sleep and overall health Stress reduction Improved cognition and concentration Lower anxiety and stress Increased positive moods Improved social skills and communication A bonus with access to exclusive free content is included. Transition from the hectic pace of the day to the calm cadence of the night with a genuine moment of calmness and help your family thrive, starting today.

©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe

Length: 1 hr and 7 mins
Available on Audible
Cover art for Bedtime Meditations for Kids Part 1

Bedtime Meditations for Kids Part 1

1 rating

Summary

Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused, and thrive with one easy solution, keep reading. We all know how busy the world is kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety, or ADHD while there are natural ways to improve their resilience. The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and to reduce stress and anxiety. They also helps us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life. Benefits from mindfulness exercises for kids: Improves sleep and overall health Stress reduction Improved cognition and concentration Lower anxiety and stress Increases positive moods Improved social skills and communication Transition from the hectic pace of the day to the calm cadence of the night with a genuine moment of calmness, and help your family thrive, starting today. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe

Length: 1 hr and 12 mins
Available on Audible
Cover art for Life Begins with You

Life Begins with You

1 rating

Summary

Rebecca and Cassie were childhood best friends until their lives took different directions. By the time they reached high school, Rebecca became interested in soccer and started running with the preppy crowd, while Cassie was more interested in skipping class and shoplifting. Their lives cross paths again when Rebecca ends up teaching Cassie's little sister.  Aside from their sexuality and distaste toward their small town, it seems the two have nothing in common. But as the two begin getting closer, it becomes obvious that there is much more to people than what meets the eye.  Is Rebecca willing to possibly risk her career to pursue a relationship with a student's relative? Will Cassie be able to let go of the past to move into the future with Rebecca?  Life would be simple if these were the only problems they had to face, but it turns out Rebecca and Cassie have much bigger mountains to climb if they want to reach their happy ending.

©2017 Erica Lee (P)2019 Erica Lee

Author: Erica Lee
Category: Romance, LGBTQ+
Length: 4 hrs and 39 mins
Available on Audible
Cover art for Narcissistic Parents: Why Emotionally Immature Parents Infantilize Their Children

Narcissistic Parents: Why Emotionally Immature Parents Infantilize Their Children

Summary

Are you a child of emotionally immature, narcissistic parents? Find the salvation from abuse with the help of this book and start healing yourself! Typically, the narcissistic parents perceive the independence of their children, especially adult ones, as a threat. In a narcissistic parenting relationship, the child is rarely shown love just for being themselves. You surely asked yourself questions like “Will I be ever good enough?”, or “What can I do to earn their gratification and love?”. Dynamic of narcissist parent relationship is set up like that, that no matter what you do, you can never be good enough. You need to stop asking those questions and start acting now. With the help of this audiobook, peak inside your parents’ mind. Find out what makes them tick, and use that knowledge to your benefit. Start making boundaries and reclaim your life. Here is what this audiobook will teach you:  The ultimate traits all narcissistic persons share Best ways to defend yourself from tools of manipulation Tips to move out of toxic environment for good An incredibly helpful section on improving your self esteem How to protect yourself and take back your power Expert tips for ending the narcissistic legacy     Start reclaiming your life today! Learn how to find your inner strength and boost your self confidence! Find your peace, heal the child within yourself, and become adult you deserve and long to be with the help of this audiobook! Buy now and enjoy.

©2020 Cecilia Overt (P)2020 Cecilia Overt

Length: 3 hrs and 37 mins
Available on Audible
Cover art for Pregnancy Guide for First Time Moms

Pregnancy Guide for First Time Moms

Summary

Everything you need to know about pregnancy and childbirth - Just facts, no superstitions! Pregnancy is an extraordinary state. There’s a cute little baby growing inside you, you experience all kinds of weird symptoms, and you’re constantly bombarded with contradictory advice and bizarre superstitions. Even if you’re just trying for a baby, you’re probably already overwhelmed by all the contradictory information on how to get pregnant. This is why you need a trusted source of information that will save you from confusion and give you realistic information about pregnancy and childbirth. One such source is your doctor, but they’re not available 24/7, so you also need a reliable book to guide you through these nine months (or 40 weeks, to be more exact). This audiobook covers the journey from conceiving a baby to setting up your breastfeeding routine. You’ll learn what happens to your body as the baby grows, how to adapt your lifestyle for a healthy pregnancy, and much more! Here’s what this audiobook will teach you: How to prepare your body for pregnancy and how to locate the most fertile time of the month How to deal with emotional swings, weird aches and pains, morning sickness, and other symptoms of pregnancy Popular myths and misconceptions about pregnancy  How to adapt your nutrition and physical activity to have a safe and healthy pregnancy How to deliver your baby and recover from childbirth This audiobook is written with first-time moms and dads in mind, but more experienced parents can benefit from it too. Maybe they’ll learn a new trick for managing heartburn or make a more informed choice among the delivery options available today. Take care of yourself during pregnancy and know what to expect. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Mommy's Angels (P)2020 Mommy's Angels

Available on Audible
Cover art for Reiki for Beginners

Reiki for Beginners

Summary

Chronic pain? Anxiety? Stress? Insomnia? Chronic fatigue? Unhappiness? Have you ever thought that there may be different and effective solutions to heal? Whether you have a physical or purely psychological problem with Reiki, you can have more than a valid alternative to traditional medicine. Nowadays, more and more people rely on Reiki to cure all ills, such as anxiety, depression, chronic fatigue, insomnia, and also for physical problems ranging from a minor but annoying back pain to more serious and, sometimes, even deadly diseases. I report here one of the many testimonies that come to me from time to time, probably not the most striking one, but the one that makes me prouder, since a doctor wrote it. “Immediate recovery, thanks to Reiki. I recently had a patient who suffered from a stroke. His symptoms were: chronic weakness, difficulty to walk, coordination problems, vertigo, and double vision. He fell very frequently and had frequent headaches. I got him checked out by a neurologist, a neurosurgeon, and a balance therapist without any improvement and actually his state of health deteriorated further. Coincidentally, at that time I met Crystal at the airport, there was immediately a great feeling between us, and when she told me she was a Reiki expert and that she had written a book on the subject, intrigued, I decided to buy it without hesitation. Shortly after I read the book, I started treating my elderly patient with Reiki and cranial therapy, followed up with balancing exercises. After four treatments, this 83-year-old man recovered completely. Now, he can drive and take walks without any complaints. His life is back to normal. Every time he received treatment, he went into a deep relaxation within 30 seconds and said it was a heavenly sensation. Reiki can work miracles.”

©2019 Claire Marcus (P)2020 Lemon Ltd

Length: 3 hrs and 11 mins
Available on Audible
Cover art for Meditation for Beginners: 4 Books in 1

Meditation for Beginners: 4 Books in 1

Summary

Why start with meditation? Why meditate? What benefits can meditation bring to my life? If you asked yourself these questions at least once without finding a satisfactory answer and if that's probably the reason why you never started meditating, then read on... Throughout my career, I came across many negative opinions and criticisms from people who saw meditation as just a new age hobby for its own sake, without real added value in everyday life. Therefore, I decided to gather in this guide the nine reasons that should encourage anyone to start meditating Some advantages you could have in your life by learning to meditate are: Find confidence in yourself and in others Improve relationships with others Improve the health of the body and the psyche Increase your learning and listening skills Gain greater wisdom and stability Eliminate anxiety and anger Rediscover sexual pleasure Relieve pain, anxiety, and anger Improve fertility Develop a broader emotional intelligence You will be able to achieve these results by listening to the four books that are contained in Meditation for Beginners collection and which deal with topics such as: Basics of the chakras The seven chakra system Chakra stones Methods for awakening the seven chakras Steps to open your third eye Troubleshooting chakra awakening: things to avoid Physical, emotional and mental imbalances and how to heal them Ways to examine your chakras: questions to ask on your healing path Chakra healing benefits Steps to heal your chakras Ways how other people affect your chakras Chakra mantras: 20 of the most beneficial mantras for maintaining chakra health Meditations for chakra balancing and healing Ways for healing the chakras with crystals Breathing techniques  Ways to balance your chakras with acupuncture and essential oils Essential oils for balancing chakra Steps to have a healthy sex life Unifying phrase meditation Yoga and meditation Introduction to Reiki Reiki lifestyle Reiki and meditation The five principles of Reiki Reiki and kundalini meditation Healing animals with Reiki Reiki exercises for beginners Reiki for food Do you think that you are not able and that you can't do it on your own? Know that the whole universe is made of energy and your body is no exception. Nowadays, we are used to treating physical and psyche only through medical consultation or the use of drugs. However, long before modern technology and medicine, ancient cultures knew that all living beings carried with them a vital force, through which it is possible to influence our psycho-physical health.  Only you, more than the rest of the world, are really capable of affecting yourself. It'll only take the right knowledge. Scroll up, click on the "buy now" button and get the audiobook now.

©2019 Crystal Marcus (P)2019 Crystal Marcus

Length: 13 hrs and 40 mins
Available on Audible
Cover art for My Montessori Baby

My Montessori Baby

Summary

Learn how to discipline and raise your toddler for future success. Have you ever wondered if there is a proven parenting method or a perfect educational guide? Would you like to make sure that you raise your child to his or her full potential? Would you like to have a guide with complete instructions for each growing period? If you answered “yes” to at least one of these questions, then keep reading. At the beginning of 20th century, Dr. Maria Montessori invented a child-oriented teaching method that, to this day, is rising in popularity all around the world. A scientifically approved teaching method that helps children to reveal their personalities and develop their inner talents and skills. In this teaching method, the center of attention isn’t a person who is teaching, it is a child who is learning - he or she takes the most amount of attention and concentration. There are more than 5,000 Montessori schools - and this is just in the USA. This learning method is rising every year. More and more parents leave behind traditional teaching methods and pull their toddlers to Montessori schools. After more than five years of in-depth research and practice, we have decided to create a guide that would help parents to begin teaching Montessori methods yearly and do that from the comfort of your own home.  Here is just a short brief of what you are going to get out of this book: Why should you choose the Montessori method over traditional teaching? Self-identification guide - choose the best learning method for your toddler Why is it best to start Montessori at a very early age? How to prepare your home for Montessori teaching The four learning stages - everything you need to know about future Montessori teaching The psycho-arithmetic approach explained in detail - best way to master mathematics Most effective Montessori exercises to boost their mental and physical progress Much, much more Why is the Montessori teaching method better than others? The main focus of this teaching method is the child, not the teacher. In most teaching methods, the teacher is the center of attention. This learning method is completely different and way more effective. Why should I choose this book over other Montessori educational guides? In this book, we cover every single detail - from science to essential everyday discipline and understanding of the world. We think that this is the only educational book out there that will not only dramatically improve your child’s life, but will make significant progress in yours, as well. Now, it is your turn to take action. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Mommy's Angels (P)2020 Mommy's Angels

Available on Audible
Cover art for Anxiety Workbook: A Practical Plan for Adults (Men and Women) Who Want to STOP the Anxiety Cycle

Anxiety Workbook: A Practical Plan for Adults (Men and Women) Who Want to STOP the Anxiety Cycle

Summary

If you want to let go of anxiety and embrace an anxiety-free life, even if you’ve never been able to before, then keep reading… If, like over 50 million Americans, you suffer from anxiety, then take comfort in the fact that not only are you not alone but a solution is at hand.  Anyone who has lived with anxiety, or who has experienced even short bouts of it, knows how debilitating it can be. Sometimes you’re aware of the cause, other times, you might not feel stressed or anxious, but the symptoms begin. You feel as if you can’t draw air into your lungs or push it out; your hands are cold and clammy; your heart races so fast you think it’s going to implode; your body tingles; your face is numb; you can’t swallow; you’re sweating profusely, and you feel death is imminent. If you’ve experienced some or all of these symptoms, this book will help you to not only cope, but to relax and help yourself to release the grip of anxiety.  I was once a prisoner to my stress and anxiety. I became so fearful of leaving my home because I didn’t want to have an attack in public and have people think I was crazy. I knew I had to take control and do something. I started by learning all I could about my anxiety, facing it, and using the remedies I had researched to start on the road to recovery. I now offer you the opportunity to live an anxiety free life as I do now.  Crafted for immediate relief, this book contains exercises that are quick to employ, yet can yield powerful results. An added bonus is that the exercises in this book do not require any special surroundings, they can be done almost anywhere and anytime. In addition, you will receive analysis tool to help you accurately gauge the level of anxiety you are dealing with and includes detailed journal prompts for listeners to further explore the positive benefits of mindfulness. Inside, you will find: A number of unique and effective approaches that offer proven strategies to help manage anxiety on the spot, and in a wide range of situations Exercises that allow you to go deeper into the root causes of your anxiety, and free yourself from discomfort The best scientific and holistic methodologies that are currently available to combat anxiety, all of which reflect the latest psychological research in the field A listener-friendly approach that makes this book easy to navigate, so you can find what’s most important to you right away A guide that will not only free you from anxiety but will also restore your mind/body connection.  I will lead you down a path of self-discovery and awareness. You will become empowered, and take control of your life.  You no longer need to be beholden to anxiety. If anxiety leaves you feeling as if you’re balancing on the precipice of life, it’s time to throw it over the cliff. Together, anything’s possible. Scroll to the top of the page and select the buy now button.

©2020 Levine Tatkin (P)2020 Levine Tatkin

Length: 3 hrs and 57 mins
Available on Audible
Cover art for Meditation for Beginners: 4 Books in 1

Meditation for Beginners: 4 Books in 1

Summary

Why meditate? What benefits can meditation bring to my life? If you asked yourself these questions at least once without finding a satisfactory answer and if it is probably the reason why you never started meditating, then read on... Throughout my career, I came across many negative opinions and criticisms from people who saw meditation as just a new-age hobby for its own sake, without real added value in everyday life. Therefore, I decided to gather in this guide nine reasons that should encourage anyone to start meditating. Some advantages you could have in your life by learning to meditate: Find confidence in yourself and in others Improve relationships with others Improve the health of the body and the psyche Increase your learning and listening skills Gain greater wisdom and stability, eliminating anxiety and anger Rediscover sexual pleasure Relieve pain, anxiety, and anger Improve fertility Develop a broader emotional intelligence You will be able to achieve these results by listening to this four-book bundle Meditation for Beginners, which includes chapters such as: Explaining the Chakras The 7 Chakra System Chakra Stones Awakening the 7 Chakras Ways to Open Your Third Eye Troubleshooting Chakra Awakening: Things to Avoid Physical, Emotional, and Mental Imbalances and How to Heal Them Examining Your Chakras: Questions to Ask on Your Healing Path Chakra Healing Benefits How to Heal Your Chakras How Other People Affect Your Chakras Chakra Mantras: 20 of the Most Beneficial Mantras for Maintaining Chakra Health Meditations for Chakra Balancing and Healing Healing the Chakras with Crystals Breathing Techniques Balance Your Chakras with Acupuncture and Essential Oils Essential Oils for Balancing Chakras Have a Healthy Sex Life Use Unifying Phrase Meditation Yoga and meditation Introduction to Reiki Reiki Lifestyle Reiki and Meditation The Five Principles of Reiki Reiki and Kundalini Meditation Healing Animals with Reiki Reiki Exercises for Beginners Reiki for Food      Do you think that you will not able to do it on your own? Know that the whole universe is made of energy, and your body is no exception. Nowadays, we are used to treating the physical body and the psyche only through medical consultation or the use of drugs. However, long before modern technology and medicine, ancient cultures knew that all living beings carried with them a vital force, through which it is possible to influence our psycho-physical health. Only you, more than the rest of the world, are really capable of affecting yourself. It'll only take the right knowledge. Scroll up and click on the "buy now" button.

©2020 Claire Marcus (P)2020 Claire Marcus

Length: 13 hrs and 37 mins
Available on Audible
Cover art for Bedtime Meditations for Kids, Part 3

Bedtime Meditations for Kids, Part 3

Summary

Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused and thrive with one easy solution, keep reading.  We all know how busy the world is that kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety or ADHD while there are natural ways to improve their resilience.  The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition and to reduce stress and anxiety. They also helps us control our emotions and be less agitated.  With these 10-to-15-minute bedtime stories we combine fictional story telling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.  Benefits from mindfulness exercises for kids: Improves sleep and overall health Stress reduction  Improved cognition and concentration  Lower anxiety and stress Increases positive moods  Improved social skills and communication Transition from the hectic pace of the day to the calm cadence of the night, with a genuine moment of calmness and help your family thrive, starting today. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe

Length: 1 hr and 3 mins
Available on Audible
Cover art for Chakras for Beginners

Chakras for Beginners

Summary

Anxiety? Depression? Insecurity? Stress? Mental fatigue? Are you looking for a better and healthier life despite suffering from one or more of these conditions? Then understanding the principle and practice of the 7 Chakras is your best solution to all daily life problems like anxiety, depression, stress, mental fatigue, insecurity, and so on. The 7 Chakras are energetic points across the human body responsible of releasing energy from behind. When they are properly opened, they have the power to give us a better and healthier life. The following list is just a short table of the immediate benefits you might gain in your life by learning what Chakras are and how to control them: improve your relationships develop your sensitivity towards the others and their feelings increase your learning and deep-listening capabilities open your Third Eye reach a new height of enlightenment and wisdom greatly improve your sexual life.    This audiobook will help you achieve these and many more through the following chapters: What Are The Chakras? The Chakras Stones Breathing Techniques Nutrition and Chakras System  Chakra Cleansing Meditation Tips to Balance Your Chakra Chakras Yoga Chakras and Auras Basic Chakra Exercises for Balance and Health Astrology of the Chakra The Science Behind Chakras Healing Your Chakras Do you think you might not be able to do it all alone? Never doubt yourself! The entire Universe is made of energy constantly flowing and your body is no exception: with this audiobook you will get the key to unlock this new dimension, using ancient knowledge to better understand and heal yourself. Nowadays we rely only on pills to take care of our health but for millennia, before the modern scientific medicine, people have used the Chakras and their influence on the life force to get better. Only you have the power to truly change yourself, this audiobook is here to give the right set of knowledge to do so!

©2019 Crystal Marcus (P)2019 Crystal Marcus

Length: 3 hrs and 33 mins
Available on Audible
Cover art for Falling for Faith

Falling for Faith

Summary

Joey McGolden didn't believe in anything. She didn't believe in love, she didn't believe in other people, and she certainly didn't believe in God. Most of her life had been spent being rejected by those closest to her all because of her sexuality, so Joey was convinced she could never believe again. That was until a fateful mishap of her college track team led her right to Faith Hopkins. Faith was everything Joey was not - positive, outgoing, and worst of all, a Christian. As the two grow closer, Joey begins to realize that maybe she could believe again.  But will she ever be able to fully let go of the past so she can accept both God and Faith into her heart or are the demons from her past too much to overcome?

©2018 Erica Lee (P)2019 Erica Lee

Author: Erica Lee
Category: Romance, LGBTQ+
Length: 4 hrs and 1 min
Available on Audible