Elizabeth Wilson has narrated 58 audiobooks on Listento.it by 28 authors, with an average listener rating of 4.4★ across 57 ratings. The most-rated is The Fill-in Boyfriend.
The Fill-in Boyfriend
Summary
When Gia Montgomery's boyfriend, Bradley, dumps her in the parking lot of her high school prom, she decides to do the unthinkable...convince the cute guy waiting to pick up his sister to pretend to be her boyfriend for the night. The task is simple: two hours, zero commitment, a few white lies. The problem is that days after prom, she can't stop thinking about her fill-in boyfriend. But can Gia turn her fake boyfriend into a real one without exposing her lie and possibly destroying her friendships and her newfound relationship? Smartly observed and wonderfully romantic, Kasie West's talent shines in this tale of one girl's unexpected quest to find love...and possibly herself.
©2015 Kasie West (P)2015 Ideal Audiobooks
The Three Heavens
Summary
Battles are raging between angels and demons over you. John Hagee's breathtaking biblical tour of the three heavens takes you inside the timeless clash between the Kingdom of Light and the Kingdom of Darkness and explains why that battle makes all the difference in this world and the world to come. In The Three Heavens, Hagee uses the Word of God, science, and incredible true stories of the supernatural to explore the First Heaven. He then exposes Satan's diabolical tactics in the Second Heaven and how they affect each one of us. Finally, he looks at the deep riches of the Third Heaven and how our hope of that eternal home changes our life on earth. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 Worthy Publishing (P)2015 Oasis Audio
Narcissist and Empath
Summary
The world of an empath is filled with perceptions of emotional significance. Empathic people are able to feel the emotions and experiences of others, which allows them to connect with others in a way that is rare and special. As human beings, we have a natural ability to form meaningful connections with other humans. Yet, the sensations that the empath feels allows him or her to connect with knowledge and meaning that is hard to describe. The empathic persons, therefore, have many talents that can make life in the world a heightened sensory experience. But the abilities of the empath come with challenges. Narcissistic individuals pose a special difficulty for sensitive persons, especially the empathic people. The narcissist lives in a world of their own creation, one characterized by vanity and egoism. But the egocentric behaviors of the narcissist extend beyond mere self-centeredness. A narcissist is cruel and abusive, behaving in ways that can lead to abuse trauma and terrible isolation. Narcissistic abuse is the term for a type of emotional abuse that narcissists inflict on those around them, and the empath is particularly vulnerable. Empathic individuals naturally form emotional connections with others, and this, combined with a deep desire to help flawed individuals, tends to attract them to the narcissist and keep them in an inherently unhealthy relationship. The narcissist is also able to recognize the sensitivity of the empath, which they see as an open door that makes the abuse the narcissist needs to feel better about themselves that much easier. Listeners of Narcissist and Empath will learn: The benefits and dangers of empathic power Reasons why empathic people are the favorite targets of the narcissist Types of empaths Ways for dealing with energy vampires Pitfalls of the narcissistic relationship The emotional effects of narcissistic abuse Steps for recovering from codependency Narcissistic manipulation techniques Ways to protect yourself from narcissists and energy vampires Ways how empathic individuals can fight back against narcissism and begin the process of self-healing Steps for breaking the vicious cycle that keeps empathic people in the narcissistic relationship Ways how an empathic person can stop going from one narcissistic abuser to the next In your journey toward healing from narcissistic abuse, you don’t have to go it alone. Even if you’ve never been able to fight narcissist, this audiobook provides you all the right tools to let you return to a joyful life. Would you like to know more? Buy the audiobook to stop worrying and keep your life under your control and no one else’s.
©2019 Shannon MacBride (P)2020 Shannon MacBride
Parenting ADHD Now!
Summary
“An empathetic, personal and practical approach for parents craving relief from the wide-ranging childhood impact of ADHD.” (Mark Bertin, MD, author of Mindful Parenting for ADHD) Parents: This audiobook is for you. Most of us need help to overcome the challenges of parenting a child with ADHD. Watching your bright, vibrant child struggle with ADHD can make you feel helpless, especially when you don’t have the tools to help them succeed. There is a great deal of help available for children with ADHD, but there simply aren’t enough resources for parents of ADHD children - and you need support just as much as your child. The National Institute of Mental Health recognizes that frustration, blame, and anger are common in families with ADHD children. Children with ADHD need guidance and understanding from parents to reach their full potential. Yet it can feel impossible to manage the challenges you experience as a parent in order to be the support your child needs. Diane Dempster and Elaine Taylor-Klaus are ADHD coaches, educators, and the cofounders of ImpactADHD. They started off just like you, feeling frustrated and lost about how to help their ADHD children - and how to take care of themselves as well. Since that time, they have become national leaders in the world of ADHD, representatives of the voice of parents, and the go-to experts for parenting children with ADHD. They have successfully armed thousands of parents with the tools they need to help themselves and their children with ADHD. In Parenting ADHD Now!, Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively. The material presented in this audiobook is grounded in three main concepts: Apply the coach approach to parenting - This unique method gives you permission to pay attention to yourself, build up your own confidence and self-esteem, and apply these tools when working with your child with ADHD. Use real, practical strategies - Learn to effectively navigate the complex terrain of ADHD, confidently minimize ADHD-related stress in your family, and foster your child’s independence. Focus on the parent - This is not about “fixing” your ADHD child. This is about shifting your focus inward and empowering yourself so you can empower your child as they navigate life with ADHD. You can dramatically improve life for your child with ADHD. With Parenting ADHD Now!, you will learn to set healthy limits, find compassion and acceptance, change your habits, laugh instead of cry, understand instead of yell, and thrive instead of just survive.
©2016 Althea Press, Berkeley, California (P)2018 Audible, Inc.
Guided Meditation for Deep Sleep: Guided Transcendental Meditations for Stress and Anxiety Relief, Having a Quiet Mind and Fall Asleep Fast Every Night with Mindfulness Meditation
Summary
If you want to find relief from stress and anxiety and fall asleep fast every night, then keep reading... Do you find it hard to fall asleep? Would you like to reduce anxiety and insomnia? Are you looking for a way to relax, eliminate stressful thoughts and quiet the mind? Guided meditation can help you. This audiobook contains a collection of beginners scripts that will help you relax and get deep sleep quickly. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session, all your stress and panic attacks will be just a bad memory. Inside Guided Meditations for Deep Sleep you will discover: Relaxing meditation scripts designed to help you fall asleep fast every night Exercises to relieve stress and anxiety using mindfulness meditation Techniques to quiet the mind and overcome insomnia How to quickly fall asleep and get deep sleep, even if you’ve had a stressful day These meditations are designed to help you achieve a precise goal. From overcoming panic attacks and removing stressful thoughts to falling asleep fast every night, in this guided meditation collection, you’ll find the right exercise to relax after a stressful day and find inner peace. Start meditating today! Scroll up and click "Buy"!
©2019 Guided Meditation School (P)2019 Guided Meditation School
Healing After Narcissistic Abuse
Summary
If you have come out of a toxic relationship and are ready to move on, focus on yourself, and finally heal, then keep reading.... This book is about healing yourself rather than the main focus being on the narcissist and their behaviour. Constant research on narcissism only takes away time that could be used for implementing self-care patterns for your own recovery. Do you want to get past all the painful feelings such as shock, confusion, fear of the future, anger, loneliness, abandonment, and shame? If so, you have come to right place. You see, freeing yourself from destructive patterns doesn’t have to be difficult. Even if you have tried researching behaviors of narcissists and other ways to move on, it can be easier than you think, if done correctly. I wasted time trying to heal in the wrong way. Researching narcissism and replaying and speaking about everything over and over again rather than digging deeper, truly deeper. Don’t get me wrong, speaking up about abuse is the first, most important initial step you can take. But what comes next? How do you continue to heal past this? Studies have shown time and time again that deep healing is the way to truly address issues you are facing. Children that experience certain types of trauma during childhood are more likely to end up being in some form of an abusive relationship. A study by The Nursing Clinics of North America also concluded that healing the inner child by grieving neglected childhood developmental needs improves the quality of one's life. Here is a tiny fraction of what you’ll discover: How knowing everything about narcissism is not helping you, and what to do instead Useful things to do in the immediate aftermath, proven methods on how to process trauma Understanding what a pseudopersonality is, and how to fix it Inner child healing, why is it useful for women like us, what it is and how to go about it How simple exercises can help you with controlling your own thoughts after years of putting them first Healing PTSD Why meditation and mindfulness is so important How to reprogram your inner critic Do I need therapy? If so, which is best for me? Why your limited beliefs are holding you back Writing exercises for every step of the way Stories from real women Things you need to know before getting into a new relationship Even if you are struck with fear for the future, feel like you will never be able to move forward, and have hit rock bottom, you can break this cycle by applying the strategies in this book.
©2018 Jasmine Harriet (P)2019 Jasmine Harriet
Couples Communication
Summary
Do you want to learn the right mindset to communicate effectively, prevent unnecessary fights, and increase the feeling of mutual love and respect? The secret to a happy relationship is good communication skills! It might feel like learning how to communicate effectively is a skill that’s difficult to master, but it is certainly possible. Every relationship is different, but there is one thing that’s common to all good relationships, and that’s effective communication. Everyone agrees that good communication is the key to a successful and happy relationship. However, the problem is that a lot of people don’t seem to understand how to communicate effectively. This audiobook will help you learn to deal with situations more constructively and positively. The tips given here will help in reviving the love between a couple while restoring love and respect for each other. These communication skills will help you navigate through difficult conversations with your partner as well as others. Once you start to communicate effectively, you will notice that it becomes easier to deal with arguments and dispute resolution becomes quite easy. By communicating effectively, you can also reduce the chances of any misunderstandings. If you and your partner can fully understand each other, it becomes easier to strengthen the relationship. Skills to communicate in an open, clear manner can be cultivated, and you are off to a good start in the right direction with the help of this audiobook. Once you learn to communicate in a better manner with your partner, you will see a positive change in your relationship. All it takes is some conscious effort, consistent, and constant practice with an action plan, and some patience.
©2019 Levine Tatkin (P)2020 Levine Tatkin
Life Begins with You
Summary
Rebecca and Cassie were childhood best friends until their lives took different directions. By the time they reached high school, Rebecca became interested in soccer and started running with the preppy crowd, while Cassie was more interested in skipping class and shoplifting. Their lives cross paths again when Rebecca ends up teaching Cassie's little sister. Aside from their sexuality and distaste toward their small town, it seems the two have nothing in common. But as the two begin getting closer, it becomes obvious that there is much more to people than what meets the eye. Is Rebecca willing to possibly risk her career to pursue a relationship with a student's relative? Will Cassie be able to let go of the past to move into the future with Rebecca? Life would be simple if these were the only problems they had to face, but it turns out Rebecca and Cassie have much bigger mountains to climb if they want to reach their happy ending.
©2017 Erica Lee (P)2019 Erica Lee
Bedtime Meditations for Kids Part 1
Summary
Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused, and thrive with one easy solution, keep reading. We all know how busy the world is kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety, or ADHD while there are natural ways to improve their resilience. The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and to reduce stress and anxiety. They also helps us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life. Benefits from mindfulness exercises for kids: Improves sleep and overall health Stress reduction Improved cognition and concentration Lower anxiety and stress Increases positive moods Improved social skills and communication Transition from the hectic pace of the day to the calm cadence of the night with a genuine moment of calmness, and help your family thrive, starting today. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe
Mindful Eating Workbook
Summary
Are you still in a limbo on which diet to use? Are you interested to know different types of hunger? Or do you seek to understand the role of exercise and diets in your body? The truth is that you are not supposed to feel like an odd-one-out person. One of the most common ways and methods used is known as mindful eating. It is a simple concept that is being practiced across the globe by several people. The process of mindful eating encompasses several aspects for it to be successful. It goes to the lengths of focusing on the environment an individual takes his or her food. You are supposed to be able to clear several forms of distractions that have the potential of interfering with the process of mindful eating. The idea of having a television set in an eating room might sound fancy, but do you know its influence on the eating process? There are moments you can make mistakes of overeating or under eating. Several temptations can lead you to overeat, under-eat, or skip meals. That is what makes it important for you to know the level of worth you possess than the food you are meant to consume. There are certain elements such as the time taken and quantity being consumed to be considered to achieve mindful eating. The goals that are set by this audiobook can be described as being straight and simple. It will provide you with simple and precise steps for you to achieve mindful eating. There are also techniques that you will be able to countercheck before you begin to eat. There is also a huge role that is played by exercise when it is combined with mindful eating. You will be able to learn about: What mindful is Rejection of the diet mentality Kinds of hunger Respect of the body Strategies of mindful eating Exercise How to schedule activities of the day Spotting the difference on the body Starting a new life path is always a heavy task, in most cases, in a person's life. However, the practice of mindful eating will prove to be a worthwhile path.
©2019 Daniel Emotion (P)2020 Elizabeth Wilson
Narcissistic Mothers and Grown Up Daughters
Summary
Here's what to do when you suspect your mother ruined your personality. Do you find it hard to say "no" because you're afraid of rejection? Do you often feel empty and unworthy of love? It's time to talk about your mother. Ideally, the bond between a mother and her daughter is a bond of unconditional love. Your mother's job was to teach you how to love and to be loved. However, quite a few women fail at this job - usually due to narcissistic personality disorder. A narcissist is unable to respect other people's feelings and cares only about control. Being raised by a narcissistic mother feels like a curse cast by an evil witch. She took away your self-esteem and made sure you never feel "good enough". But you are not doomed. This audiobook is specifically aimed at women like you who want to recover from their mother's narcissistic abuse. This audiobook will help you: Make sense of your mother's behaviors See through your mother's manipulation strategies Defend yourself against emotional abuse Confront your narcissistic mother and break her evil spell Recover from the effects of narcissistic parenting Recovering from narcissistic abuse can take many years and require some very difficult decisions. However, remember that you're not a bad daughter - you're literally defending yourself from an abuser. This audiobook will give you all the information and all the courage you need to make good decisions. Get your copy now!
©2019 Cecilia Overt (P)2020 Cecilia Overt
Mindful Relationship Habits
Summary
If you want to build a deeper connection with your spouse or partner, then keep reading.... Mindful Relationship Habits: The Most Important Principles to Improve Your Relationship and Grow Reciprocal Empathy is your complete guide to the ancient practice of mindfulness and what it can do to make your relationship more passionate, intimate, and committed today. This book will show you how to reconnect with your partner and rediscover what brought you together in the first place. It can also help you get a lot more out of your daily life, which will help make your relationship more vibrant and filled with joy. Mindful Relationship Habits includes: How relationships get in trouble Warning signs of a breakup How the “fight or flight” instinct causes conflicts to escalate What “flooding” is and how to stop it How to step back from the brink in an argument with your partner What mindfulness is and how it can improve your relationship Basic mindfulness exercises you can do today Eight mindful relationship habits to cultivate What empathy is and how to cultivate it How to be mindful about your own emotions Understanding your partner’s perspective What active listening is and how to do it The power of radical acceptance Overcoming barriers to acceptance Productive and unproductive conflict How to make your relationship more playful How to spice up your sex life with mindful sexuality How to create a shared relationship vision Prioritizing your relationship with couple meetings Using shared rituals to build meaning together Mindful Relationship Habits is filled with useful information about how problems develop in relationships and how to get past those problems using mindfulness. The exercises in this book will help you reduce anxiety and stress, enjoy your life more, and become closer to your partner in every way.
©2019 Daniel Emotion (P)2019 Daniel Emotion
Meditation for Beginners
Summary
Have you ever heard about transcendental meditation?
You know that many stars, like the Beatles or Stevie Wonder, performed it, but you have no idea what is about.
Do you know that meditation is much more than just yoga and staying silent?
You have been interested in meditation and Eastern culture for a long time, but you don’t know where to find something more?
In this audiobook you can find the answers to these questions and to many others!
Meditation for Beginners: The Most Life-Changing Book on Transcendental Meditation That Will Shape Your Thinking on How to Meditate in Practical Ways by Gregory F. George is the ideal audiobook to be introduced to transcendental meditation. This audiobook is the perfect way for beginners to approach this practice, because it allows them to discover meditation both theoretically and practically.
The first sections are dedicated to the most didactic part of the explanation of meditation. They tell you about the story of meditation, how it has developed during the centuries until today, and how transcendental meditation was born and has spread in the Western world. You will find this part really interesting, especially if you are a beginner, because it will show how many ideas that we associate with meditation just come from the mix between the Eastern and Western culture and that a lot of them are only the surface of something deeper. Then it proceeds with the expositions of the effects of meditation on people, its benefits both on the physical and psychological level are presented. For a more complete outlook of them, you will find many examples and studies on the subject, comprehensive of sources. Finally, the audiobook offers a small introduction to the practice of transcendental meditation by explaining how to move the first steps in this discipline. This last part is very practical, it speaks to you as you are trying to do it, guiding you through the different methods and techniques. Of course, it just gives you a small hint of what meditation can actually be, but for sure it will make you curious to know more about it!
This audiobook is a great choice for anybody who wants to learn something more about meditation, whether they are new to this practice or not. It is a pleasant listen since it is really fluent and interesting, with a lot of information that spans from history to medicine, to religion, and much more.
Moreover, you will not only be more documented on transcendental meditation (and on other types of meditation that are described here), but you will also be able to understand the basics of meditation and how to start practicing it, at the beginning by yourself and then with the supervision of a master. You are going to learn some concentration techniques that you can do at home to become more familiar with meditation and with everything that comes from it.
©2019 Gregory F. George (P)2019 Gregory F. George
Meditation Mastery
Summary
Take the guesswork out of getting rid of stress and trauma, discover the secrets to healthy relationships, and unlock your body's self-healing abilities! Is addiction slowly ruining your life? Do you often come back from work stressed out and irritable? Do you find it difficult to stick with a plan and see it through? Are you struggling with paralyzing anxiety or debilitating depression? Do you find it difficult to form deep connections with other people? Is your life a revolving door of fleeting relationships? If you answered yes to any of the questions above, then this audiobook bundle is for you. Our fast-moving world of today puts a lot of pressure on the human psyche. Between the endless adverts, posturing on social media, and ridiculously unhealthy fast foods, it's easy to see why a lot of people are obese, have no control over their health and their lives, and have all but checked out on life and merely exist. But it doesn't have to be that way. If you've lost the passion and zest for life and are struggling to regain that sense of well-being and wonder in the joy of living, then you've come to the right place. In this bundle, you're going to discover effective meditation techniques to help you get in touch with your inner Zen, develop a resilient psyche, stay in perfect health, and cultivate healthy, mutually beneficial relationships. This special bundle contains everything you need to get your life back on track, spiritually and physically. It contains the following books: Meditation and Mindfulness Meditation for Beginners Chakra for Beginners Mindful Eating Workbook Strategies to Overcome Stress Mindful Relationship Habits Whether you're suffering from chronic anxiety and paralyzing self-doubt or looking for tips to help you improve the quality of life, this bundle offers simple but powerful mindfulness and meditation techniques that will transform your life.
©2019 Daniel Emotion (P)2019 Daniel Emotion
Falling for Faith
Summary
Joey McGolden didn't believe in anything. She didn't believe in love, she didn't believe in other people, and she certainly didn't believe in God. Most of her life had been spent being rejected by those closest to her all because of her sexuality, so Joey was convinced she could never believe again. That was until a fateful mishap of her college track team led her right to Faith Hopkins. Faith was everything Joey was not - positive, outgoing, and worst of all, a Christian. As the two grow closer, Joey begins to realize that maybe she could believe again. But will she ever be able to fully let go of the past so she can accept both God and Faith into her heart or are the demons from her past too much to overcome?
©2018 Erica Lee (P)2019 Erica Lee
Chakras for Beginners
Summary
Anxiety? Depression? Insecurity? Stress? Mental fatigue? Are you looking for a better and healthier life despite suffering from one or more of these conditions? Then understanding the principle and practice of the 7 Chakras is your best solution to all daily life problems like anxiety, depression, stress, mental fatigue, insecurity, and so on. The 7 Chakras are energetic points across the human body responsible of releasing energy from behind. When they are properly opened, they have the power to give us a better and healthier life. The following list is just a short table of the immediate benefits you might gain in your life by learning what Chakras are and how to control them: improve your relationships develop your sensitivity towards the others and their feelings increase your learning and deep-listening capabilities open your Third Eye reach a new height of enlightenment and wisdom greatly improve your sexual life. This audiobook will help you achieve these and many more through the following chapters: What Are The Chakras? The Chakras Stones Breathing Techniques Nutrition and Chakras System Chakra Cleansing Meditation Tips to Balance Your Chakra Chakras Yoga Chakras and Auras Basic Chakra Exercises for Balance and Health Astrology of the Chakra The Science Behind Chakras Healing Your Chakras Do you think you might not be able to do it all alone? Never doubt yourself! The entire Universe is made of energy constantly flowing and your body is no exception: with this audiobook you will get the key to unlock this new dimension, using ancient knowledge to better understand and heal yourself. Nowadays we rely only on pills to take care of our health but for millennia, before the modern scientific medicine, people have used the Chakras and their influence on the life force to get better. Only you have the power to truly change yourself, this audiobook is here to give the right set of knowledge to do so!
©2019 Crystal Marcus (P)2019 Crystal Marcus
Bedtime Meditations for Kids, Part 3
Summary
Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused and thrive with one easy solution, keep reading. We all know how busy the world is that kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety or ADHD while there are natural ways to improve their resilience. The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition and to reduce stress and anxiety. They also helps us control our emotions and be less agitated. With these 10-to-15-minute bedtime stories we combine fictional story telling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life. Benefits from mindfulness exercises for kids: Improves sleep and overall health Stress reduction Improved cognition and concentration Lower anxiety and stress Increases positive moods Improved social skills and communication Transition from the hectic pace of the day to the calm cadence of the night, with a genuine moment of calmness and help your family thrive, starting today. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe
Meditation for Beginners: 4 Books in 1
Summary
Why meditate? What benefits can meditation bring to my life? If you asked yourself these questions at least once without finding a satisfactory answer and if it is probably the reason why you never started meditating, then read on... Throughout my career, I came across many negative opinions and criticisms from people who saw meditation as just a new-age hobby for its own sake, without real added value in everyday life. Therefore, I decided to gather in this guide nine reasons that should encourage anyone to start meditating. Some advantages you could have in your life by learning to meditate: Find confidence in yourself and in others Improve relationships with others Improve the health of the body and the psyche Increase your learning and listening skills Gain greater wisdom and stability, eliminating anxiety and anger Rediscover sexual pleasure Relieve pain, anxiety, and anger Improve fertility Develop a broader emotional intelligence You will be able to achieve these results by listening to this four-book bundle Meditation for Beginners, which includes chapters such as: Explaining the Chakras The 7 Chakra System Chakra Stones Awakening the 7 Chakras Ways to Open Your Third Eye Troubleshooting Chakra Awakening: Things to Avoid Physical, Emotional, and Mental Imbalances and How to Heal Them Examining Your Chakras: Questions to Ask on Your Healing Path Chakra Healing Benefits How to Heal Your Chakras How Other People Affect Your Chakras Chakra Mantras: 20 of the Most Beneficial Mantras for Maintaining Chakra Health Meditations for Chakra Balancing and Healing Healing the Chakras with Crystals Breathing Techniques Balance Your Chakras with Acupuncture and Essential Oils Essential Oils for Balancing Chakras Have a Healthy Sex Life Use Unifying Phrase Meditation Yoga and meditation Introduction to Reiki Reiki Lifestyle Reiki and Meditation The Five Principles of Reiki Reiki and Kundalini Meditation Healing Animals with Reiki Reiki Exercises for Beginners Reiki for Food Do you think that you will not able to do it on your own? Know that the whole universe is made of energy, and your body is no exception. Nowadays, we are used to treating the physical body and the psyche only through medical consultation or the use of drugs. However, long before modern technology and medicine, ancient cultures knew that all living beings carried with them a vital force, through which it is possible to influence our psycho-physical health. Only you, more than the rest of the world, are really capable of affecting yourself. It'll only take the right knowledge. Scroll up and click on the "buy now" button.
©2020 Claire Marcus (P)2020 Claire Marcus
Anxiety Workbook: A Practical Plan for Adults (Men and Women) Who Want to STOP the Anxiety Cycle
Summary
If you want to let go of anxiety and embrace an anxiety-free life, even if you’ve never been able to before, then keep reading… If, like over 50 million Americans, you suffer from anxiety, then take comfort in the fact that not only are you not alone but a solution is at hand. Anyone who has lived with anxiety, or who has experienced even short bouts of it, knows how debilitating it can be. Sometimes you’re aware of the cause, other times, you might not feel stressed or anxious, but the symptoms begin. You feel as if you can’t draw air into your lungs or push it out; your hands are cold and clammy; your heart races so fast you think it’s going to implode; your body tingles; your face is numb; you can’t swallow; you’re sweating profusely, and you feel death is imminent. If you’ve experienced some or all of these symptoms, this book will help you to not only cope, but to relax and help yourself to release the grip of anxiety. I was once a prisoner to my stress and anxiety. I became so fearful of leaving my home because I didn’t want to have an attack in public and have people think I was crazy. I knew I had to take control and do something. I started by learning all I could about my anxiety, facing it, and using the remedies I had researched to start on the road to recovery. I now offer you the opportunity to live an anxiety free life as I do now. Crafted for immediate relief, this book contains exercises that are quick to employ, yet can yield powerful results. An added bonus is that the exercises in this book do not require any special surroundings, they can be done almost anywhere and anytime. In addition, you will receive analysis tool to help you accurately gauge the level of anxiety you are dealing with and includes detailed journal prompts for listeners to further explore the positive benefits of mindfulness. Inside, you will find: A number of unique and effective approaches that offer proven strategies to help manage anxiety on the spot, and in a wide range of situations Exercises that allow you to go deeper into the root causes of your anxiety, and free yourself from discomfort The best scientific and holistic methodologies that are currently available to combat anxiety, all of which reflect the latest psychological research in the field A listener-friendly approach that makes this book easy to navigate, so you can find what’s most important to you right away A guide that will not only free you from anxiety but will also restore your mind/body connection. I will lead you down a path of self-discovery and awareness. You will become empowered, and take control of your life. You no longer need to be beholden to anxiety. If anxiety leaves you feeling as if you’re balancing on the precipice of life, it’s time to throw it over the cliff. Together, anything’s possible. Scroll to the top of the page and select the buy now button.
©2020 Levine Tatkin (P)2020 Levine Tatkin
My Montessori Baby
Summary
Learn how to discipline and raise your toddler for future success. Have you ever wondered if there is a proven parenting method or a perfect educational guide? Would you like to make sure that you raise your child to his or her full potential? Would you like to have a guide with complete instructions for each growing period? If you answered “yes” to at least one of these questions, then keep reading. At the beginning of 20th century, Dr. Maria Montessori invented a child-oriented teaching method that, to this day, is rising in popularity all around the world. A scientifically approved teaching method that helps children to reveal their personalities and develop their inner talents and skills. In this teaching method, the center of attention isn’t a person who is teaching, it is a child who is learning - he or she takes the most amount of attention and concentration. There are more than 5,000 Montessori schools - and this is just in the USA. This learning method is rising every year. More and more parents leave behind traditional teaching methods and pull their toddlers to Montessori schools. After more than five years of in-depth research and practice, we have decided to create a guide that would help parents to begin teaching Montessori methods yearly and do that from the comfort of your own home. Here is just a short brief of what you are going to get out of this book: Why should you choose the Montessori method over traditional teaching? Self-identification guide - choose the best learning method for your toddler Why is it best to start Montessori at a very early age? How to prepare your home for Montessori teaching The four learning stages - everything you need to know about future Montessori teaching The psycho-arithmetic approach explained in detail - best way to master mathematics Most effective Montessori exercises to boost their mental and physical progress Much, much more Why is the Montessori teaching method better than others? The main focus of this teaching method is the child, not the teacher. In most teaching methods, the teacher is the center of attention. This learning method is completely different and way more effective. Why should I choose this book over other Montessori educational guides? In this book, we cover every single detail - from science to essential everyday discipline and understanding of the world. We think that this is the only educational book out there that will not only dramatically improve your child’s life, but will make significant progress in yours, as well. Now, it is your turn to take action. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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