Daily Jay has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Beefy Calisthenics.
Calisthenics for Beginners
Summary
Get that body you’ve always dreamt of without sacrificing your paycheck on an overpriced gym membership. Are you tired of paying a ridiculous amount of money to your gym without actually having the urge to go there? Do you get frustrated by the jungle-like nature of the gym, simply wanting to be able to work out anywhere, anytime, with little to no equipment needed for your training? Are you looking for a way to reach what seems to be a near-impossible goal: to love what you see in the mirror, be confident in your own skin, and actually find it fun to workout? If you answered "yes" to any of the above questions, then you and calisthenics training will get along quite well. Working out seems to get more complicated as the years go by, with new trendy equipment popping up in ads claiming to burn 10 times the number of calories than "regular" ways of exercising. Not only will buying this equipment be at the expense of your hard-earned money, but it will also take up space in your home and create unnecessary clutter. Calisthenics is a type of strength training that involves using only your body weight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool. You can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in. In Calisthenics for Beginners, you will discover: Why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past How to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again Step-by-step guidance on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quicker results A series of the best warm-up and cool-down exercises to prevent injuries and boost performance The top 11 myths about calisthenics that turn most people away from giving it a chance, and why you shouldn’t follow their lead The end-game role that nutrition plays in weight loss, as well as what foods you should be eating if you want your training to be worth the while The 10 tips to keep your motivation sky-high for those days when training is the last thing on your mind And much more... It doesn’t matter how old or young you are, what experience level you have (if any), or how little space you have in your home - calisthenics training is something anyone can implement into their daily routine. And because there’s no need for equipment, this means that you don’t have to invest in any extra additions before starting your new healthy lifestyle. Through calisthenics, you will be training both mind and body to work together, allowing you to gain more body control and be in better touch with yourself. If you want to build full-body strength and finally enjoy taking care of your home that is your body, then scroll up and click the “buy now” button right away.
©2020 Christopher Jim Iquin Doniego (P)2020 Christopher Jim Iquin Doniego
Beastmode Calisthenics
Summary
What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now! So why wait? Let Beastmode Calisthenics be the guide for the journey!
©2020 Christopher Jim Doniego (P)2020 Christopher Jim Doniego
Beefy Calisthenics
Summary
Think it takes months to build muscle with bodyweight training? Think again. What can you get done in 21 days? You could learn the fundamentals of a new language. You could master a video game. You might even be able to buy a house in that amount of time. Know what else you can do? Build muscle, strength, and self-confidence through bodyweight training. I should know, since I’ve been there. I started where you are. Unsure, a little intimidated, but 100 percent committed to finally creating the body I wanted. After years of training with calisthenics and discovering the ins and outs of this style of exercise, I’m ready to share everything I’ve learned. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, because there’s no point to exercising if you’re going to eat junk. Then, I’ll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey. Finally, you’ll be given a 21-day workout plan that leaves out any guesswork and provides a complete guide you can use to get fit. In addition, you’ll also find: What to do when you hit a fitness plateau Common mistakes others make in calisthenics, and how to avoid them Answers to the question, “Do I have to have more muscles in order to gain strength?” The best bodyweight exercises to build muscle fast How to train for maximum results That’s just the start, of course. I’ll also talk about rest and recovery, two of the most important things in fitness if you want to avoid injury and keep your body in top shape. There will also be a chapter dedicated to helping you over the hurdles that you might come across so that you’ll never lose your motivation and will keep pushing to see results. Think about all you could accomplish in the next 21 days! Imagine having more energy, better health, strong muscles, and the confidence that comes with looking and feeling great.
©2020 Christopher Jim Iquin Doniego (P)2020 Christopher Jim Iquin Doniego