Dan Harris has 5 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 4.3★ across 669 ratings. The most-rated is 10% Happier.
10% Happier
Summary
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we're stuck with this voice that there's nothing we can do to rein it in but Harris stumbled upon an effective way to do just that. It's a far cry from the miracle cures peddled by the self-help swamis he met; instead, it's something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2014 Daniel Benjamin Harris (P)2014 HarperCollinsPublishers
The Martian Chronicles
Summary
Mars was a distant shore, and the men spread upon it in wave.... Each wave different, and each wave stronger. Ray Bradbury is a storyteller without peer, a poet of the possible, and, indisputably, one of America's most beloved authors. In a much-celebrated literary career that has spanned six decades, he has produced an astonishing body of work: unforgettable novels, including Fahrenheit 451 and Something Wicked This Way Comes; essays, theatrical works, screenplays and teleplays; The Illustrated Mein, Dandelion Wine, The October Country, and numerous other superb short story collections. But of all the dazzling stars in the vast Bradbury universe, none shines more luminous than these masterful chronicles of Earth's settlement of the fourth world from the sun. Bradbury's Mars is a place of hope, dreams, and metaphor - of crystal pillars and fossil seas - where a fine dust settles on the great, empty cities of a silently destroyed civilization. It is here the invaders have come to despoil and commercialize, to grow and to learn - first a trickle, then a torrent, rushing from a world with no future toward a promise of tomorrow. The Earthman conquers Mars...and then is conquered by it, lulled by dangerous lies of comfort and familiarity, and enchanted by the lingering glamour of an ancient, mysterious native race. Ray Bradbury's The Martian Chronicles is a classic work of 20th-century literature whose extraordinary power and imagination remain undimmed by time's passage. In connected, chronological stories, a true grandmaster once again enthralls, delights, and challenges us with his vision and his heart - starkly and stunningly exposing in brilliant spacelight our strength, our weakness, our folly, and our poignant humanity on a strange and breathtaking world where humanity does not belong.
©1945, 1946, 1948, 1949, 1950, 1972, 1974, 1975, 1976, 1977 Ray Bradbury (P)2014 Audible Inc.
Meditation for Fidgety Skeptics
Summary
This book will get you to meditate. Minus the pan flutes. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to embrace a practice he'd long considered ridiculous. Harris discovered that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him significantly less annoying. He wrote about his experiences in the bracingly candid and extremely funny memoir 10% Happier, which became a number one New York Times best seller and landed Harris in the entirely unexpected position of being one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practicing. What's holding them back? In Meditation for Fidgety Skeptics, Harris and his friend Jeff Warren, a masterful teacher and "Meditation MacGyver", embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus (whose previous occupants were Parliament Funkadelic) and travel across 18 states, talking to scores of would-be meditators - including parents, military cadets, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this", "I don't have the time", etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. You'll also get access to the 10% Happier app, where you can listen for free to guided audio versions of all the meditations in the book. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly as well as their own. Includes two bonus guided meditations.
©2017 Dan Harris, Carlye Adler, Jeffrey Warren (P)2017 Random House Audio
10% Happier Revised Edition
Summary
Number one New York Times best seller. Winner of the 2014 Living Now Book Award for Inspirational Memoir. "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." (Elizabeth Gilbert) Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene and leaves them with a takeaway that could actually change their lives.
©2014 Dan Harris (P)2019 HarperCollins Publishers
The Concise Guide to Minimalism
Summary
Do you feel like you are living in a world of chaos? Does it feel like you have too much stuff and too little order? Or maybe you struggle with getting rid of things you no longer need and that simply take up space, physically as well as mentally? Do you wish you could live a life of calm and minimalism? Don't be fooled into thinking that living a minimalist life means living on a budget, buying cheap, or not having possessions. Living as a minimalist means embracing a life free from clutter, chaos, and disorganization. Being a minimalist is about adopting a lifestyle that is intended to enhance your every day. This audiobook will guide you through every step of the declutter journey to become truly organized. Start living a happier life by embarking on a positive journey to minimalism. See how much a difference it can do for your body and mind when you start to remove the clutter and chaos and focus on the necessities and what really matters in life. Buy this audiobook today and watch as you piece by piece move towards maximum happiness and fulfillment.
©2020 Josh Parker (P)2021 Josh Parker