Dan Home has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Stop Procrastination.
Mindfulness
Summary
Mindfulness refers to being aware of our thoughts and feelings to appreciate the present and react wisely to our surroundings. If we believe that the world is gray and cruel, our interior will be discolored with hopelessness. But if we synchronize our thoughts and sensations, we will see that color lives in ourselves. Our eyes will distill the light that will illuminate the outside. This beginner's guide is the first step to feeling and thinking better. From basic definitions to ancestral advice adapted to new times, Mindfulness is a complete experience that leads to insight so you can be fully aware. Changing your healing habits is not just about starting a diet or exercising. It also involves acting from within, listening to your inner voice, and improving your relationship with yourself. Basic exercises such as washing dishes, breathing, or smiling in your spare time are enough to get you closer to feeling and thinking better. You’ll learn to recognize yourself without making judgments, observe yourself in real time as you interact in your daily life, and to reflect on your true nature. You’ll be lucid and grateful for life. You’ll find a way to let go of expectations and be okay despite the negative aspects that you may or may not control. What incredible things will you find in this inner journey? Here's a peek: What is mindfulness? Steps to get rid of heavy mental and emotional moods Ways of thinking without judging Methods to recognize negative thought patterns Micro meditations to achieve well-being in our daily lives A contemporary version of ancient methods to navigate your consciousness Contemporary neuroscience and psychotherapy methods of mindfulness Ways to remain in an awake, compassionate flow Let the wisdom of others empower you! FAQs 1. What is mindfulness? It's a state of being where you're aware of yourself in the present. 2. Will mindfulness help me with my anxiety, depression, etc.? Being aware of your inner self will improve your relationship with yourself and help you appreciate your talents! 3. Is mindfulness for anyone? Yes, this state of being can be reached by children and adults, regardless of their occupation, gender, or social conditions. Self-awareness is a goal for life. 4. Why do I need this book? Mindfulness is a way to change your habits so that you can feel and think better. This beginner's guide is just the beginning of a long journey of spiritual recognition and enlightenment.
©2019 Dan Home (P)2019 Dan Home
Stop Procrastination
Summary
Stop procrastinating looking for the best book to do something about procrastinating! If you want to know where this bad habit comes from, you just got it right. This book is not about productivity. Nor is it about time management. Unlike other self-help or medical books, Stop Procrastination is a guide to help you understand what procrastination is and how to deal with it. Procrastinating is not just about surfing social media in the office or walking the dog to avoid schoolwork. It affects our output but also our physical and mental health. Whether out of laziness, lack of motivation, or fear, there is always a reason why we prefer to delay - consciously or not. That's why Dan Home delves into the roots of our anxiety to evade responsibility in a book that explores some cases of procrastination studied by professionals in psychology and proactive behavior. To stop procrastination, you must first know how to help yourself. In this book, you'll find truthful information by experts in the field and also valuable professional advice to have better results in your daily life. Some things you'll listen to in this audiobook: What is procrastination? Overview of cases of procrastination The psychology behind procrastination Effects of procrastination Cognitive behavioral therapy (CBT) Procrastination and motivation Top 20 science-based strategies to overcome the laziness and procrastination Ways to apply key ideas for the best results Stop Procrastination is for anyone of any age regardless of their occupation who wants to improve their lives and understand how to manage it. Change your habits and start doing! FAQs 1. Am I a procrastinator? Procrastination is the habit of putting things off whether out of anxiety, laziness, or lack of motivation. It's about avoiding things for unconscious or psychological reasons. 2. How do I recognize that I am a procrastinator? Look for patterns. If you feel uncomfortable doing activities for no reason, it's because you're resisting to something related. 3. Is procrastination a psychological disorder? There are cases in which the procrastinator drops because he feels fear, anxiety, or frustration. That could be a psychological problem. In cases when people who seldom need a pause puts off something, that's not a reason to suspect a disorder. 4. Why do I need this book? If you feel that you avoid your tasks but don't know why now is a great time to find out if you are a procrastinator or not.
©2019 Dan Home (P)2019 Dan Home