Daniel M. Power has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Emotional Intelligence Mastery: 4 Books in 1.
Cognitive Behavioral Therapy
Summary
Looking at depression and anxiety disorder from a scholarly perspective. Through this perspective, it's easy to see that they are afflictions of the mind that could lead people into miserable lives. They are long-cemented streaks of negative thinking given life by repetition and circumstance. For starters, Cognitive Behavioral Therapy is a direct, short-time method of treatment that aims to defeat the problem at the root; and in the mind. Instead of treating the symptoms and counseling people that suffer from depression and anxiety disorder CBT aims to change the way a person thinks by leading them to special realizations about life, and their perspective on it. It may sound simple enough at the beginning, but this method is backed by many theories on how it can be accomplished. The basic premise of the approach states that one has to not just understand the roots of the problem, but also tackle the current symptoms, and learn from their connection to one another for the approach to work. Think of it as a holistic approach towards changing your perspective on things - by analyzing the current symptoms, and how they manifest themselves, you can trace your steps back to the source of the problem where you can formulate an effective solution. Dealing with emotional disturbances like anxiety and depression is a real, valid, and often painful experience for anyone to endure. Be compassionate with yourself, and trust that if you can treat yourself once, you can do it again. The more times you pick yourself back up, the harder it becomes for you to fall to the point of feeling irreparable.
©2019 Daniel M. Power (P)2019 Daniel M. Power
Emotional Intelligence Mastery: 4 Books in 1
Summary
Do you want to feel happier? Are you longing for a change in your personal and work life? Are you tired of being a follower? Are you ready to become a leader? The healthiest way to deal with depression and anxiety disorder In cognitive behavioral therapy, you learn about this short-term method of freedom that helps you recognize and analyze your symptoms in order to find the source of your problems. Your mind controls everything you do and feel, and you control your mind. This cognitive method is going to help you take over your life and change your habits and your entire mentality until you feel complete and happy. Don’t be just a leader. Be a good leader. Leadership is not easy. It takes hard work, skills, and strong emotional intelligence to become a good and effective leader. But what is emotional intelligence? Are you born with it, or is it something you can develop? In Emotional Intelligence for Leadership, you will find all the information you need in order to improve and test your emotional intelligence and adaptability. After listening to this, you’ll be more than able to lead a team or a project effectively and confidently. It’s all about the energy you feel. Do you know what an empath is? In Empath Healing, you’ll learn everything about the main traits, levels, types, and abilities of an empath. You are in control of your emotions, and, similarly, you’re in control of what comes your way. If you set the energy boundaries, you’ll life will unfold exactly as you wish it to. Master the art of effortless communication. It’s incredible what you can do if you know how to speak to people. It’s all about confidence, giving a sense of authority. It’s about knowing how to read people in order to act accordingly. How to Analyze People is the ultimate guide to effective and effortless communication. This chapter will teach you the arts of persuasion and ethical manipulation. What are you waiting for? Scroll to the top of the page and buy now!
©2020 Daniel M. Power (P)2020 Daniel M. Power