David Carbonell PhD has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4.2★ across 23 ratings. The most-rated is The Worry Trick.
The Worry Trick
Summary
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this audiobook is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode - even when there is no danger. The techniques in this audiobook, rather than encouraging you to avoid or try to resist anxiety, show you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you're ready to start observing your anxious feelings with distance and clarity - rather than getting tricked once again - this audiobook will show you how.
©2016 David A. Carbonell (P)2016 Wetware Media
Raising Hell
Summary
Thirsty? Take one reckless party boy. (That's me.) Add an irresistible, hunky math teacher. (He's stupid-hot and driving me crazy.) Throw in one ice-princess baby sister who hates my guts. (We'll work on that later.) And you get: One HELL-raising cocktail of trouble. Welcome to my life. Please drink responsibly. Contains mature themes.
©2018 Daryl Banner (P)2019 Tantor
Panic Attacks Workbook
Summary
The very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness. In Panic Attacks Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), Panic Attacks Workbook provides the tools you need to successfully overcome panic. It teaches you how to work effectively with your brain so you can address your panic in ways that will truly help you. You can recover from panic attacks and phobias. If you're ready to take back your life and live free from the cycle of panic attacks, this audiobook will teach you how. These innovative techniques offer expert guidance along a proven path that promotes recovery. David A. Carbonell, PhD, is a clinical psychologist who specializes in the treatment of anxiety disorders in Chicago, IL. He is also the author of the best-selling audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2004 David Carbonell (P)2018 Wetware Media
Fear of Flying Workbook
Summary
You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger, including: Supplemental PDFs: questionnaires and charts Pre-flight checklists and practice flight itinerary In-flight panic journal and symptom graphs Symptom and response inventories Breathing and meditation exercises Pre-flight checklists and practice flight itinerary In-flight panic journal and symptom graphs A guided meditation Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this audiobook will help you: Understand how you became afraid Discard safety objects and behaviors Identify signal fears and false alarms Use the AWARE steps onboard the plane Recognize and respond to symptoms Restore your ability to fly and travel PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2017 David Carbonell (P)2017 Wetware Media