The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©1980 David Burns (P)2017 HarperCollins Publishers
From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety. Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. Are you tired of feeling Down, depressed, or unhappy? Anxious, panicky, or insecure? You can change the way you feel! You owe it to yourself to feel great! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 David Burns, MD (P)2020 Echo Point Books & Media, LLC
The prowess and loyalty of the great knight William Marshal have been rewarded with the hand in marriage of Isabelle de Clare. William has weathered the difficult years of King Richard's absence on crusade and is currently serving him on campaign in Normandy. But the stability William and Isabelle have enjoyed comes crashing down as Richard dies and his brother John becomes king. Rebellion stirs throughout the Angevin domains, and William and Isabelle distance themselves in Ireland. As the situation escalates, William steers an increasingly precarious path that will lead him, eventually, to the rule of a country in desperate straits, with Isabelle walking with him every step of the way.
©2006 Elizabeth Chadwick (P)2007 Soundings