David Paradise has 4 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Mindfulness Meditation for Anxiety, Depression and Negative Thoughts.
Powerful Happiness Project
Summary
Do you ever wonder what life would feel like if you never had to deal with stress, anxiety, pain, anger, and depression? Are you fed up with being regarded as the aggressive, angry, and unhappy one? Do you wish to experience what genuine happiness and positivity feel like? Are you interested in becoming powerful? Look around the world, and you will see negativity everywhere you turn. People are angry, stressed, hurt, and unhappy. If your answer to the questions above is yes, chances are you are one of these people, and you want a way out of that life. Emotions are critical to your survival. They make up part of the human experience. Yet, most people seem to be out of tune with their emotions. Many people lack the ability to understand and manage emotions. But it gets even harder when these emotions become too intense and overwhelming to control. Out-of-control emotions are a threat to your physical, emotional, and mental well-being, no matter how you look at it. Experiencing emotions is part of being human. You cannot get rid of feelings. Our only option is to learn to understand, manage, and channel these emotions appropriately in the healthiest and most effective way. Happiness is exactly what you will be learning in this audiobook. The goal of the audiobook is to help you create a life of genuine and infinite happiness for yourself by learning to manage and control your intense emotions. Anxiety, anger, depression, pain, fear, and stress are some of the most notorious emotions. All of these emotions are regarded as negative emotions, but are they really negative? What role do these seemingly negative emotions play in your life? Are they actually negative? These are some of the questions you will find suitable answers to in this audiobook. Powerful Happiness Project provides you with a wealth of information on how to manage your emotions using proven mindful strategies and techniques.
©2019 David Paradise (P)2020 David Paradise
Mindfulness for Borderline Personality Disorder
Summary
Have you ever wondered if your life could ever be different? Do you feel like there is no hope for you at all? You feel like you've got a cloud hanging over you, and no matter what you do, you could never be normal? This audiobook is for you if you're suffering from borderline personality disorder (BPD). If you have always wished you could get a handle on your emotions, and that people would actually understand you, then this audiobook is for you. It doesn't matter what you've been told about borderline personality disorder. This audiobook will show you that you can take back control of your mind, your emotions, and your whole being. You can do all this, and more, with the wonderful practice of mindfulness. Borderline personality disorder is a condition that requires more attention than has been given to it. It's a condition that has plagued millions of people just like you, causing many to lose hope of ever finding a solution or a way to at least manage the symptoms of this disorder better. Fortunately, the practice of mindfulness is more than enough to help you improve the quality of your life significantly. This audiobook was narrated to shed light on how mindfulness can be of benefit - in addition to whatever treatment modalities you may be undergoing for borderline personality disorder. Mindfulness is a natural way to deal with the pain and suffering caused by this disorder. This audiobook will equip you with useful skills to help you deal with the stresses and triggers you have to deal with each day of your life, making your relationships better, and richer, and helping you find yourself. The fact is that people with BPD face much more pain and suffering than the average person. It's so much that thousands everyday resort to self-harm and suicide, and other dangerous ways of dealing with the pressure they contend with. It doesn't help that; for the most part, people do not understand those who have BPD.
©2019 David Paradise (P)2020 David Paradise
Mindfulness for Life: 2 in 1 Bundle
Summary
Happiness is a state of complete contentment, rest, and mechanical balance. It is not everyone who is able to achieve this state of complete rest, however. But it is very important that you find that place of happiness from which every other part of your emotions are managed and balanced. In this Mindfulness for Life: 2 in 1 Bundle, David Paradise carefully examines an exhaustive thought on the problems of anxiety and stress. This audiobook is written by a field expert David Paradise, and the outcome is this highly regarded title, which translates the scientific concepts behind mindfulness into a plain, realistic, and usable manual for the application of mindfulness for life. There are so many people suffering from stress, and doctors are acknowledging the power of mindfulness meditation and are exploring it more as a direct result of what scientists have found. What to expect: Mindfulness Meditation for Anxiety The science behind mindfulness meditation The preparation to incorporate mindfulness in your everyday activities Five senses exercises The theory and history behind mindfulness exercises for beginners and intermediate Powerful Happiness Project The nature and force of emotions How to use your mind to improve your life Mindfulness meditation techniques and mind-set Creating a life of happiness and positivity Developing emotional intelligence skills If you are looking for a complete mindfulness guide, then you have come to the right place. Find out what it can do to help you live a stress-free life where you are in control of the outcome of the events that unfold during the course of your life.
©2019 David Paradise (P)2020 David Paradise
Mindfulness Meditation for Anxiety, Depression and Negative Thoughts
Summary
The audiobook lays out the potential of mindfulness meditation as well as the following: The science behind mindfulness meditation The drawbacks in some instances The preparation you need to incorporate mindfulness into your everyday activities Exercises in mindfulness using the senses The theory behind mindfulness The history of its practice Exercises for beginners and intermediate practitioners You will also find physiological information that helps you to see what's happening to the brain while you meditate. There are human psychological needs that are explained in detail, and together with all of the chapters of the audiobook, there is you – the person trying to learn mindfulness meditation. The author has not forgotten that there are pitfalls and that you are likely to make mistakes along the way. You will find ways to deal with these as you begin to take this journey into mindfulness meditation, as well as learning how to use breathing exercises to help you during the course of that learning. This is a complete guide giving you everything that you need in order to start. There are so many people suffering from stress as a result of today's world that it's time to address that stress at the roots, rather than trying to camouflage it with medication. Doctors are acknowledging the power of mindfulness meditation and are exploring it more as a direct result of what scientists have found. With this audiobook as your guide, you get the complete picture. There is no bias toward any religious practices since mindfulness meditation embraces all people from all different backgrounds who can equally gain from the practice of meditation. If you are looking for a complete guide, then you have come to the right place.
©2019 David Paradise (P)2020 David Paradise