David Reyes has 8 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 1★ across 1 ratings. The most-rated is DBT Skills Training.
DBT Skills Training
Summary
You probably have a child or know someone who has behavioral issues. You must be searching for an effective tool to overcome personality disorders or to overcome all kinds of inappropriate or self-detrimental behaviors. In DBT Skills Training by David Reyes, you will find an incredible guide, with information related to behavior, DBT skills, and various personality disorders. This will help you widen your knowledge so that you know how to overcome these issues. Dialectical behavior therapy (DBT) treatment is designed to help people who suffer from any type of extreme emotional instability, which can be defined basically as the inability to regulate intense emotions. This inability can lead to compulsive, self-destructive, or even suicidal behavior. Through the use of DBT skills training techniques, anyone suffering from a personality disorder can develop mastery over their emotions, stress tolerance, and moderation of violent behavior. Inside DBT Skills Training, you will find different therapy tools which will allow you to know more about the recovery methods for any disorder. Some of the disorders that can be treated are bipolar disorder, depression, mania, cognitive deficit, motor coordination disorder, anxiety disorder, trauma, depression, and many others. After listening to this audiobook, you’ll have the needed knowledge to: Identify clearly the bipolar behavior and cognitive deficit Understand various personality disorders Explore your familial environment and identify the causes of the disorder Know some of the most effective therapies for the treatment of behavioral disorders Reduce stress levels applying alternative therapies Use music therapy in personality disorder Learn mindfulness as an excellent technique for living with less stress Adjust the mood through the breath can be easy and fast Find emotional and psychological balance Learn how to live in the here and now And much more... Click on the "buy now" button to get started.
©2020 David Reyes (P)2020 David Reyes
Trauma Treatment Toolbox
Summary
Have you experienced a hard situation you didn't know how to deal with and this has caused a trauma in your life? Is that trauma causing problems in your relationships, work, or studies? It's time for it to be overcome! The book by David Reyes, Trauma Treatment Toolbox, contains excellent content with tools to leave behind any trauma, disorder, or phobia, and you can start a new life with a completely healthy mind. PTSD, trauma, and personality disorders: recognizing and treating the symptoms. The most important step in the treatment of PTSD, trauma, or a personality disorder is to be able to recognize the symptoms and what the best ways to treat them are, so it is essential that you know the characteristics of each case. After listening to this audiobook, you’ll have in your hands all the needed tools to overcome the traumas that keep you from having emotional growth and freedom. You will be able to: Identify easily the origins of the trauma and the influence it has had on your life. Overcome the social impact caused by the trauma. Heal your self-esteem and your relationship with those around you. Understand and apply different studies and theories related to trauma. A trauma is not something that you have to carry with you all your life. It can cause problems in your social, familial, and professional environment, so it is important that you take action as soon as possible, no matter what the cause is. The important thing is that you can start a new stage of your life with a healthy mind and body. This and much more can be found inside the Trauma Treatment Toolbox. So, what are you waiting for? Scroll up and click the “Buy Now” button!
©2020 David Reyes (P)2020 David Reyes
Healing Trauma
Summary
There are events in life that simply paralyze us. The burden becomes so heavy that it seems impossible to move forward, and we come to think that no one can help us. If you are one of this kind of people, then read on. Healing Trauma contains a set of proven, totally effective tools that will help you deal with the consequences of overcoming traumatic events and anxiety. Is it possible to overcome the consequences of traumatic events? Anxiety, stress, shock, blockage, depression, fear, denial, shame, irritability, eating disorders, difficulty relating to others - these are some of the symptoms or consequences of having experienced a traumatic event. All of this is due to alterations on a psychological and emotional level. However, is it possible to overcome the consequences of traumatic experiences? The answer is "yes". There are very effective therapies that have helped thousands of people in the world to overcome their traumas and keep living with total balance and normality. One of the best known is EMDR (eye movement desensitization and reprocessing). With this technique, people learn to work specifically on their traumatic memories in such a way that they no longer influence their current behavior. Why listen to this fabulous three-in-one book package? It will help you: Recognize the symptoms of anxiety and how to overcome them Find psychological, physical, and emotional balance Heal your childhood trauma Know an effective toolkit for dealing with trauma Practice with EMDR therapy and leave traumatic memories behind Continue your life in a healthy way Build effective interpersonal relationships If it is possible to have a stable and happy life, do not continue living in the dark. It is time to come out in the light and shine. The book Healing Trauma will help you! So, what are you waiting for? Scroll up and click the “buy now” button!
©2020 David Reyes (P)2020 David Reyes
Anxiety Therapy
Summary
If you want to improve the quality of your life and eliminate the worries and negative thoughts you have daily, then keep reading... If there’s one fact coming out pretty clearly in the modern era is that there’s a surge of mental illness the world over. According to research, upwards of 40 percent Americans are struggling with anxiety and depression, and even the young ones are not spared. And considering that most people aren’t sensitized about mental health, the figures of affected people are obviously far high. We need to be in great emotional and mental health, otherwise we may develop unbecoming habits. The number one mental health problem dogging America is anxiety. People report being too self-conscious and as a result developing self-inhibiting tendencies. Most people begin to experience full-blown anxiety around the time they go to school. Since they are at a very impressionable age, they can easily become sensitive to the various pressures around them. Sadly, once anxiety finds its way into the victim’s mind, it can become a bit hard to get rid of, especially if the victim is not proactive, causing them to have an existence fueled by inferiority. But thankfully, anxiety isn’t an incurable disease. But even though it can be cured, the process is not a walk in the park. If it were so easy, then we wouldn’t have millions of people struggling with the condition. The modern world has afforded us various methods of treating anxiety. Most of these methods are science-backed and the results have been positive. The effectiveness of a treatment plan varies from one individual to another. But what matters is that not only are the symptoms gone but also that the root cause of the anxiety is dealt with. People should take their mental health with as much serious, if not more than, their physical health. Having poor mental health would cause much more damage than poor physical health ever would. Some of the topics discussed in this guide include: How to get rid of negativity and limiting beliefs Techniques to keep calm How to deal with your fears and get rid of your anxiety disorders The benefits of meditation How to increase self-awareness Tips for developing your social skills How to change your lifestyle And much more! This audiobook delves into the topic of anxiety and seeks to find ways of getting rid of this mental health problems and helping victims lead productive lives.
©2019 David Reyes (P)2020 David Reyes
Stop Overthinking
Summary
Are you one of those people who thinks and thinks nonstop? Are you looking for effective tools to help you improve your mental health and change your lifestyle? Then, you are in the right place. Stop Overthinking includes four books in one: DBT Skills Training, Vagus Nerve, Anxiety Therapy, and Anxiety and Anger. Authored by David Reyes, this extraordinary audiobook condenses a set of tools that will help you recover your mental health. Did you know that your brain is the most powerful organ in your body? The human brain is a complex and powerful organ. It is in charge of a great part of the functions of our organism and also our emotions, thoughts, memories, and aspects of which we are not conscious, like breathing, the involuntary movements, among others. Some studies have revealed that disorders such as anxiety, depression, and anger are closely related to changes in specific parts of the brain. This means that our life is a reflection of how our brain is doing. The good news is that you can learn to train your brain and as a result your whole life can change. DBT skills training techniques are one of the most effective ways to train the brain and overcome anxiety, depression, worry, negative thoughts, and any behavioral disorders. Stop Overthinking will help you: Learn about different therapies for the treatment of disorders, such as: bipolar disorder, depression, mania, cognitive deficit, motor coordination disorder, anxiety disorder, depression, trauma. Manage your moods Overcome states of anxiety and anger Discover your inner self and learning to heal it Train your brain to have a better lifestyle Focus on the function of the vagus nerve and its influence on psychophysical and emotional states And much more... Are you ready to turn your life around? The answer is in your brain. Start with this extraordinary guide Stop Overthinking. We know you deserve to live life to the fullest and in emotional, psychological, and physical freedom. Buy now!
©2020 David Reyes (P)2020 David Reyes
Vagus Nerve
Summary
Do you know what you can do to trigger this Vagus nerve to get it functioning well or differently again? Do you know all the amazing things this long nerve can do? If you really want to know all the different aspects of what it can do, then keep reading... It is time to talk a little biology and physiology. There is a part of your nervous system that is very important to learn about; your Vagus nerve. This is one of the 12 cranial nerves in your body. And it is also the longest cranial nerve. It starts in your brainstem, and “wanders” down your body. It passes through your neck, through your lungs and heart, into your stomach, and through your digestive tract. And this nerve uses the length and connection to benefit your body when it is working properly. There is something in here for everyone to learn and apply in their lives. And also help apply it in the lives of others. Many people are familiar with the descriptions, “fight, flight, or freeze”, and “rest and digest”. These reference two parts of your automatic, or autonomic, nervous system controlled by your Vagus nerve. You may not have known all that, or all that happens when your body switches from one system to another. But regardless of your understanding of these two systems, your parasympathetic or sympathetic nervous system, did you know about the third? For many of you that did not know or consider this response, now is the time to learn about it in this book. Some of the highlights of this book include: Introduction to the Vagus nerve and the physiology of this nerve A review of emotions and how they work Recognition that emotions are a response to a stimulus, which is interpreted by the Vagus nerve Tips on how to identify a malfunctioning Vagus nerve What to do if your Vagus nerve is not working at full capacity Tips and tools to help balance your Vagus nerve How the Vagus nerve connects you to others in a social context, and why this is important for your well-being Autism and the Vagus nerve and how stimulation or therapy can help relieve some of the symptoms of autism Ideas and tips on how to help other people with the function of their Vagus nerve And much, much more! Even if you've never tried it, you can access the healing power of the vagus nerve to reduce anxiety, depression, trauma, autism, chronic illness, inflammation, and more through self-help exercises. So, what are you waiting for? Scroll up and click the “buy now” button!
©2019 David Reyes (P)2019 David Reyes
Anxiety and Anger
Summary
If you want to eliminate the negative thoughts that cause anxiety and anger in order to live life in a positive way, then keep reading... Human beings not only require physical health but also mental and emotional wellness in order to maximize their potential. Sadly, mental health issues aren’t as easily recognizable as physical health problems. It results in people carrying on with their lives despite the fact that they are mentally ill. The most common mental health issue is anxiety. People who struggle with anxiety tend to be fueled by a certain fear that restricts their happiness. For instance, they may avoid making contact with other human beings, afraid that people will judge or think less of them. Most people admit to struggling with anxiety at one point in their lives and don’t seek help. Anger is another common mental health concern. People are angry with themselves, the people in their lives, and the world. When left unchecked, such anger saturates the victim and converts them into a hopelessly negative individual. As a result, the perpetual negative mind-set of the victim causes him to develop serious cognitive distortions that assist in making the victim behaviorally flawed. The biggest impediment to overcoming mental health problems is a lack of sensitization amongst the populace. Even in first-world nations, there’s a serious imbalance between the number of people who struggle with anger and those who seek a remedy from mental health experts. Anxiety and anger combined can have a devastating effect on the victim’s life. They usually cause the victim to develop behaviors that would discourage their integration into society. Some of the topics discussed in this book include: Ways to recognize physical signs and symptoms of anxiety and anger The best techniques to resolve conflicts in your life Tips on overcoming anger and anxiety issues Steps to eliminate negative thoughts Effective methods to overcome anxiety and anger The best techniques for building solid self-esteem Methods to change your perception to get rid of the anxiety and anger Effective tips to improve the quality of your life Ways how relationships with people affect your mind And much more... This book delves into the various ways one may mitigate the harm caused by anxiety and anger. Most treatment methods against mental illnesses have received positive reviews from different health bodies, and the reason is simple: Their results are permanent. Even if anxiety and anger have occupied your life so far, you can definitely get rid of them and finally have a very happy life. So, what are you waiting for? Scroll up and click the “buy now” button!
©2019 David Reyes (P)2019 David Reyes
EMDR Therapy Toolbox
Summary
Did you know that when we experience a traumatic event that is accompanied by unpleasant emotions, the brain's processing may be inadequate? This is what happens when a person is diagnosed with some trauma, anxiety, panic, or stress. In the book written by David Reyes, EMDR Therapy Toolbox, you will find one of the most successful therapies, EMDR (Eyes Movement Desensitization and Reprocessing); psychotherapy used to nullify the destructive effects of a traumatic event. You might wonder how this therapy does that: It is by using physical stimulation; through ocular, sonorous, or tactile stimulation. EMDR is a totally effective technique for diverse psychological problems originated by traumas, some causes of these issues can be: Robbery, assault, rape, kidnapping, homicide, grief, gender, family, physical, sexual or psychological violence. Self-help techniques for healing anxiety, depression, anger and overcoming traumatic stress symptoms. Theory and treatment of complex post-traumatic stress disorder and dissociation to re-train the brain. Within this incredibly valuable book, you will find different self-help techniques, which will allow you to overcome all kinds of disorders by yourself, as well as evaluate the context of each one, the tools, treatment steps, and results. The book EMDR Therapy Toolbox will efficiently help you to: Identify the reasons why you might be suffering from a psychological trauma and learn to overcome it effectively. Overcome different issues related to stress and anxiety, identify their main origins and applying the right therapy for each type. Learn to leave behind overwhelming fears (phobias) once you identify the phobia and its origins. Use the EMDR therapy tools to overcome emotional and psychological issues caused by drug addiction to substances as heroin, cocaine, alcohol, soporific or energetic drugs. Etiology. Know the different procedures and treatments for traumas caused by natural disasters such as earthquakes and accidents such as a car crash. EMDR constitutes a really effective alternative of psychotherapy, which produces lasting results in patients with PTSD (Post-Traumatic Stress Disorder) and all kinds of trauma-related disorders. In the book EMDR Therapy Toolbox, you will find an incredible guide that offers complete and effective information on how to treat any trauma-related disorder.
©2020 David Reyes (P)2020 David Reyes