Scott Frick has narrated 17 audiobooks on Listento.it by 5 authors, with an average listener rating of 2.8★ across 3 ratings. The most-rated is Narcissist.
Narcissist
Summary
Learn how to recognize, understand and effectively deal with narcissistic people with this ultimate guide to narcissism.
We've all had to deal with narcissistic, egotistical people at some point in our lives. You know, those people who only care about themselves and their self-image, have no sense of empathy, and are often overbearing and callously stepping over boundaries with their ways.
It is not a pleasant experience, especially if you're an easy-going person. But it doesn't have to be that way.
In this book, Alex C. Wolf puts together a complete reference guide to help you recognize, understand, and deal with narcissists. You're going to discover the tools you need to protect yourself from narcissistic abuse without going over to the "dark side."
Here's a small preview of what you're going to discover in this book:
What narcissism really is (and what it's not)
Four foolproof tips to spot narcissist from a mile away
A "behind-the-scenes" look at the thought processes and psyche of the narcissist that will help you understand how they view the world
How to find out your position (or that of a friend or loved ones) on the scale of narcissism
Four common tactics used by narcissistic people to manipulate people and how to counter them
Six steps to help you set your boundaries and stop narcissistic abuse
How to understand and deal with your feelings in the aftermath of an emotional abuse
The seven phases of narcissistic abuse
Four powerful strategies to help you recover from narcissistic abuse
...and tons more!
Even if you've never been a victim of narcissistic abuse before, or tried and failed in the past to set boundaries or get out of abusive relationships, Narcissist will show you can keep your psyche free from abuse and take back control of your life.
Scroll up and click the buy button to buy now!
©2019 Alex C. Wolf (P)2019 Alex C. Wolf
DBT Skills Training
Summary
You probably have a child or know someone who has behavioral issues. You must be searching for an effective tool to overcome personality disorders or to overcome all kinds of inappropriate or self-detrimental behaviors. In DBT Skills Training by David Reyes, you will find an incredible guide, with information related to behavior, DBT skills, and various personality disorders. This will help you widen your knowledge so that you know how to overcome these issues. Dialectical behavior therapy (DBT) treatment is designed to help people who suffer from any type of extreme emotional instability, which can be defined basically as the inability to regulate intense emotions. This inability can lead to compulsive, self-destructive, or even suicidal behavior. Through the use of DBT skills training techniques, anyone suffering from a personality disorder can develop mastery over their emotions, stress tolerance, and moderation of violent behavior. Inside DBT Skills Training, you will find different therapy tools which will allow you to know more about the recovery methods for any disorder. Some of the disorders that can be treated are bipolar disorder, depression, mania, cognitive deficit, motor coordination disorder, anxiety disorder, trauma, depression, and many others. After listening to this audiobook, you’ll have the needed knowledge to: Identify clearly the bipolar behavior and cognitive deficit Understand various personality disorders Explore your familial environment and identify the causes of the disorder Know some of the most effective therapies for the treatment of behavioral disorders Reduce stress levels applying alternative therapies Use music therapy in personality disorder Learn mindfulness as an excellent technique for living with less stress Adjust the mood through the breath can be easy and fast Find emotional and psychological balance Learn how to live in the here and now And much more... Click on the "buy now" button to get started.
©2020 David Reyes (P)2020 David Reyes
Dark Psychology & Introducing Psychology
Summary
Are you tired of being manipulated? Do you want great confidence in yourself and a successful psychology? You FINALLY have the book, Dark Psychology & Introducing Psychology. This book can really transform Your Life! This book is the tool that will give you all the strategies and knowledge that you need and will guide you step by step in the process of Persuasion, Mind Control, Emotional Manipulation, and Hypnosis, teaching you also how to protect yourself from psychological manipulation. You will also learn everything you need to know to have an understanding of psychology, in general, and you will be equipped with the tools you need to succeed whenever you take up a self-improvement project that requires a lot of motivation and mental strength. This book includes: What Is Dark Psychology Persuasion Mind Control and Brainwashing Manipulation Positive Psychology Relationships Positive Emotions And Many Other Topics You will find many tools and practical exercises to be applied every day. If your goal is to live a wonderful life and achieve Great Goals, this is the book for you. After listening to this book, you will know exactly what to do to improve your life! Get your copy of this INCREDIBLE guide and start getting results. Scroll to the top of the page and select the "buy" button.
©2020 Carol Ciccarelli (P)2020 Carol Ciccarelli
Trauma Treatment Toolbox
Summary
Have you experienced a hard situation you didn't know how to deal with and this has caused a trauma in your life? Is that trauma causing problems in your relationships, work, or studies? It's time for it to be overcome! The book by David Reyes, Trauma Treatment Toolbox, contains excellent content with tools to leave behind any trauma, disorder, or phobia, and you can start a new life with a completely healthy mind. PTSD, trauma, and personality disorders: recognizing and treating the symptoms. The most important step in the treatment of PTSD, trauma, or a personality disorder is to be able to recognize the symptoms and what the best ways to treat them are, so it is essential that you know the characteristics of each case. After listening to this audiobook, you’ll have in your hands all the needed tools to overcome the traumas that keep you from having emotional growth and freedom. You will be able to: Identify easily the origins of the trauma and the influence it has had on your life. Overcome the social impact caused by the trauma. Heal your self-esteem and your relationship with those around you. Understand and apply different studies and theories related to trauma. A trauma is not something that you have to carry with you all your life. It can cause problems in your social, familial, and professional environment, so it is important that you take action as soon as possible, no matter what the cause is. The important thing is that you can start a new stage of your life with a healthy mind and body. This and much more can be found inside the Trauma Treatment Toolbox. So, what are you waiting for? Scroll up and click the “Buy Now” button!
©2020 David Reyes (P)2020 David Reyes
Emotional Intelligence
Summary
Discover the powerful secrets of how charismatic people inspire trust in others with this distinct guide to emotional intelligence. In the fast-moving world of today, with the widespread use of the internet and social media, we've all but lost the ability to relate with another human being on a deep level because we've outsourced this vital skill to technology. As a consequence, we're more divorced from reality and disconnected from each other than ever before. If you struggle to understand and relate with people in your everyday life, then this guide was designed for you. In this concise guide to emotional intelligence, Alex C. Wolf gets rid of the fluff and filler that is rife with books of this genre and really gives you actionable advice on how you can master social skills, improve your relationships, and boost your EQ. Here's a sample of what you're going to discover in Emotional Intelligence: How to take responsibility for your emotions and behavior Practicing empathy with others and making them open up to you Creating a positive, uplifting environment around you How to identify your emotions, express healthy ones and get rid of harmful ones Eleven effective tips for practicing improving emotional awareness Powerful nonverbal communication tips to improve social interactions almost overnight Nine ways to improve your relationships using emotional intelligence And much more! If you've ever wondered how some people are able to get you to spill your life's story to them within a few moments of meeting them, if you've ever wondered why you feel so good and valued talking to certain people, then you have to get this book. Filled with practical advice and insights, Emotional Intelligence is a guide that will transform your social life. All you have to do is take action.
©2018 Alex C. Wolf (P)2019 Alex C. Wolf
Dark Psychology
Summary
Do you have a feeling that you are being used, manipulated, or played? If you want to discover how people are manipulated every day, then keep reading! Dark psychology is the shadow of psychology as we know it today. It’s psychology’s dark side. While many people go to school to study psychology, the study of the human mind, there isn’t necessarily a place to study dark psychology. Even once society fully understands dark psychology, no one will be able to study it in the formal halls of a university. Dark psychology has always and will always go against the mainstream’s idea of what is "right" - and for good reason. By taking a deep dive into dark psychology, its history, and its mechanisms, you’ll learn how to learn all of the secrets of the world’s best dark psychology users. Who is most likely to use dark psychology and experience success with it? How do they mask themselves? How does emotional influence work? In this audiobook, you’ll learn all the answers to these questions and more. Dark psychology is at work all over the world today, in the workplace, at home, on television, and even on the internet. You’ll learn not only effective tricks but techniques to protect yourself from the manipulation and persuasion of other dark psychology users out there, too. You’ll also learn a bit about the dark triad, and how to recognize narcissists, Machiavellians, and psychopaths. Ever wondered how neurolinguistic programming works? Take a look into the power of suggestive speech and see how subtle, covert machinations of language can change the way people think. And why are psychopaths so good at dark psychology, and almost completely immune to it themselves? We’ll study different users of dark psychology and their advantages and disadvantages. This audiobook also takes a look at the similarities between mainstream psychology and dark psychology, and how to bridge the gap between the two. By understanding the former, you can understand the later. Thanks to Carl Jung and his theory of the "shadow", the evolution of knowledge of dark psychology, manipulation, and persuasion have progressed by leaps and bounds over the past century. There are even a few tests in here to see if you already possess these qualities and might have a proclivity for using dark psychology successfully. So, if you’ve been manipulated before, and now you’re ready to turn the tables and get what you want, whether it’s the romantic partner or dream job that you’ve always wanted, you’ll be able to get there with dark psychology. What are you waiting for? Take this chance, because with dark psychology, the world is yours.
©2019 Carol Ciccarelli (P)2019 Carol Ciccarelli
Narcissist: 3 Manuscripts in 1 - A Complete Effective Guide, A 21 Step by Step Guide, and A Psychologist's Guide to Understanding and Dealing with a Range of Narcissistic Personalities
Summary
Learn How to Clearly Recognize, Completely Understand and Effectively Deal with Narcissism, Both in Yourself and Other People with This Definitive Book on Narcissism. Narcissists come in various forms - some are subtle and under-the-radar, others are overt and overbearing. No matter the type, one thing is certain: For amiable and good-natured people, narcissists are notoriously hard to deal with. From a controlling partner to an annoying colleague at work who insist on taking credit for joint effort, narcissism is a trait that always leaves a bad taste in the mouth. In this special book on narcissism and narcissistic personalities, you're going to find a broad spectrum of tactics, techniques, and strategies you can use to deal with narcissism both in other people and yourself. This special book contains everything you need to know about dealing with narcissists and include the following books: Narcissist: A Complete and Effective Guide to Understanding and Dealing with a Range of Narcissistic Personalities Narcissist: A 21 Step-By-Step Guide to Understanding and Dealing with a Range of Narcissistic Personalities Narcissist: A Psychologist's Guide to Understanding and Dealing with a Range of Narcissistic Personalities and Recovering from Narcissistic Abuse In this special book, you're also going to discover: What narcissism really is (and what it's not) A "behind-the-scenes" look at the thought processes and psyche of the narcissist that will help you understand how they view the world Three causes of narcissistic personality disorder Foolproof tips to spot narcissist from a mile away Eight ways to tell if you're in a narcissistic relationship Twenty-one tips for people with narcissistic personality disorder How to find out your position (or that of a friend or loved ones) on the scale of narcissism Four common tactics used by narcissistic people to manipulate people and how to counter them Six steps to help you set your boundaries and stop narcissistic abuse How to understand and deal with your feelings in the aftermath of an emotional abuse The seven phases of narcissistic abuse Four powerful strategies to help you recover from narcissistic abuse When avoidance is impossible: How to cohabit with a narcissist person such as your roommate or spouse without losing your mind And tons more! Deeply insightful and jam-packed with actionable advice, this special boxset on narcissism will provide you with salient information to help you deal with this vice, whether the narcissist in your life is your romantic partner, your kids, and even yourself. Scroll up and click the "Buy" button to buy now!
©2019 Alex C. Wolf (P)2019 Alex C. Wolf
Empath
Summary
Are you tired of getting overwhelmed during highly emotional situations? Do you struggle to remain as clearheaded and logical as possible when faced with stressful confrontations with people? If yes, then this audiobook is for you. Being an empath in today's world can be challenging, to say the least. Between the constant barrage of emotional stimulus from dealing with people in real life and social media, it's easy for normal people to become inundated with the energy that people put into the world. For empaths, however, it can quickly turn into a nightmare because of their sensitivity, leading them to view this special ability to pick up on the emotions of others as a curse instead of a magnificent gift. In this insightful guide, Alex Wolf lucidly explains why you behave the way you do and equips you the tools you need to face the challenges of being an empath while also helping you nurture and develop your special gift to enable you to live a full life. Here's a snippet of what you're going to discover in Empath: A checklist to find out if you or someone you know is an empath How to get started on the path to self-acceptance if you're an empath Feeling out of place or like you don't belong? You're going to find seven tips to help you regain self-confidence How to deal with the impostor syndrome that is often common with empaths Step-by-step instructions on dealing with emotional overload and burnout Breaking out of the vicious cycle of negativity that sensitive people are often prone to Three types of empaths and how to identify your type No-nonsense meditation guide designed specifically for empaths And tons more! Deeply profound and highly practical, Empath is the ultimate survival guide designed for highly sensitive people to help them embrace their unique gift, learn how to effectively deal with emotional vampires, and thrive in a harsh and unforgiving world. Scroll up and click the button at the top of the page to buy now!
©2019 Alex C. Wolf (P)2019 Alex C. Wolf
Healing Trauma
Summary
There are events in life that simply paralyze us. The burden becomes so heavy that it seems impossible to move forward, and we come to think that no one can help us. If you are one of this kind of people, then read on. Healing Trauma contains a set of proven, totally effective tools that will help you deal with the consequences of overcoming traumatic events and anxiety. Is it possible to overcome the consequences of traumatic events? Anxiety, stress, shock, blockage, depression, fear, denial, shame, irritability, eating disorders, difficulty relating to others - these are some of the symptoms or consequences of having experienced a traumatic event. All of this is due to alterations on a psychological and emotional level. However, is it possible to overcome the consequences of traumatic experiences? The answer is "yes". There are very effective therapies that have helped thousands of people in the world to overcome their traumas and keep living with total balance and normality. One of the best known is EMDR (eye movement desensitization and reprocessing). With this technique, people learn to work specifically on their traumatic memories in such a way that they no longer influence their current behavior. Why listen to this fabulous three-in-one book package? It will help you: Recognize the symptoms of anxiety and how to overcome them Find psychological, physical, and emotional balance Heal your childhood trauma Know an effective toolkit for dealing with trauma Practice with EMDR therapy and leave traumatic memories behind Continue your life in a healthy way Build effective interpersonal relationships If it is possible to have a stable and happy life, do not continue living in the dark. It is time to come out in the light and shine. The book Healing Trauma will help you! So, what are you waiting for? Scroll up and click the “buy now” button!
©2020 David Reyes (P)2020 David Reyes
Introducing Psychology: How to Have a Strong Mindset and Develop a New Psychology of Success, Positive Thinking and Mindfulness
Summary
Do you want more love, happiness, motivation, and positivity? Do you want to know the tools to improve your psychology? What makes life worth living? This is one of the first and most important philosophical questions for mankind. For years yogis, religious leaders, and gurus have sought the ever elusive answer. Many of them thought they have found the answer and seek to share it only to realize that their path to happiness was not the same for others. We should be grateful then that serious scientists have decided to put their professional expertise to answering this question. Buy this book and you will discover: The history of psychology holds many building blocks and interesting insight into the development of the definition of the good life. From ancient times throughout the Renaissance and onto the modern day scientists this book will examine the history of thought around this most important topic. Understanding the history of the science of happiness then is essential to releasing antiquated ideas and embracing the modern truths that can help build a happy life. The modern understanding of happiness is based on hard science, quantified and analyzed. The theory behind the modern understanding of happiness is essential to implementing what has been learned through research. By using the right vocabulary and focusing on accurate aspects of personality it becomes easier to understand our strengths and shortcomings. Speaking the language of happiness if essential to achieving that happiness and this will help you translate the old language of the good life into the more modern and appropriate language of well-being and thriving. Conceptual understanding is not enough though. Simply being aware of the flaws of Freud’s concepts of joy will not help people be happy today. Thankfully the modern practitioners have developed many activities, tools, and exercises to implement the new understanding of the human psyche. These tools are versatile and can be used in many different ways to build the happy life. Inside are many of the most popular exercise used by therapists and researcher alike to identify and build strengths within a person. Thankfully, these exercises can even be put into action before complete understanding of the theory behind happiness is gained so don’t wait, get happy! Use these activities today to change life for the better and learn about the basis behind your new found well-being. A solid foundation is essential to stand upon, so understanding what happiness is is essential to being happy. Without further ado, learn, grow, and be happy! Want to know more? Buy this audiobook now!
©2019 Carol Ciccarelli (P)2019 Carol Ciccarelli
Anxiety Therapy
Summary
If you want to improve the quality of your life and eliminate the worries and negative thoughts you have daily, then keep reading... If there’s one fact coming out pretty clearly in the modern era is that there’s a surge of mental illness the world over. According to research, upwards of 40 percent Americans are struggling with anxiety and depression, and even the young ones are not spared. And considering that most people aren’t sensitized about mental health, the figures of affected people are obviously far high. We need to be in great emotional and mental health, otherwise we may develop unbecoming habits. The number one mental health problem dogging America is anxiety. People report being too self-conscious and as a result developing self-inhibiting tendencies. Most people begin to experience full-blown anxiety around the time they go to school. Since they are at a very impressionable age, they can easily become sensitive to the various pressures around them. Sadly, once anxiety finds its way into the victim’s mind, it can become a bit hard to get rid of, especially if the victim is not proactive, causing them to have an existence fueled by inferiority. But thankfully, anxiety isn’t an incurable disease. But even though it can be cured, the process is not a walk in the park. If it were so easy, then we wouldn’t have millions of people struggling with the condition. The modern world has afforded us various methods of treating anxiety. Most of these methods are science-backed and the results have been positive. The effectiveness of a treatment plan varies from one individual to another. But what matters is that not only are the symptoms gone but also that the root cause of the anxiety is dealt with. People should take their mental health with as much serious, if not more than, their physical health. Having poor mental health would cause much more damage than poor physical health ever would. Some of the topics discussed in this guide include: How to get rid of negativity and limiting beliefs Techniques to keep calm How to deal with your fears and get rid of your anxiety disorders The benefits of meditation How to increase self-awareness Tips for developing your social skills How to change your lifestyle And much more! This audiobook delves into the topic of anxiety and seeks to find ways of getting rid of this mental health problems and helping victims lead productive lives.
©2019 David Reyes (P)2020 David Reyes
Stop Overthinking
Summary
Are you one of those people who thinks and thinks nonstop? Are you looking for effective tools to help you improve your mental health and change your lifestyle? Then, you are in the right place. Stop Overthinking includes four books in one: DBT Skills Training, Vagus Nerve, Anxiety Therapy, and Anxiety and Anger. Authored by David Reyes, this extraordinary audiobook condenses a set of tools that will help you recover your mental health. Did you know that your brain is the most powerful organ in your body? The human brain is a complex and powerful organ. It is in charge of a great part of the functions of our organism and also our emotions, thoughts, memories, and aspects of which we are not conscious, like breathing, the involuntary movements, among others. Some studies have revealed that disorders such as anxiety, depression, and anger are closely related to changes in specific parts of the brain. This means that our life is a reflection of how our brain is doing. The good news is that you can learn to train your brain and as a result your whole life can change. DBT skills training techniques are one of the most effective ways to train the brain and overcome anxiety, depression, worry, negative thoughts, and any behavioral disorders. Stop Overthinking will help you: Learn about different therapies for the treatment of disorders, such as: bipolar disorder, depression, mania, cognitive deficit, motor coordination disorder, anxiety disorder, depression, trauma. Manage your moods Overcome states of anxiety and anger Discover your inner self and learning to heal it Train your brain to have a better lifestyle Focus on the function of the vagus nerve and its influence on psychophysical and emotional states And much more... Are you ready to turn your life around? The answer is in your brain. Start with this extraordinary guide Stop Overthinking. We know you deserve to live life to the fullest and in emotional, psychological, and physical freedom. Buy now!
©2020 David Reyes (P)2020 David Reyes
Manipulation
Summary
Are you tired of being too generous to your friends, relatives, significant other, or even your enemies? Then you should worry no more since Manipulation: A Complete Effective Guide to Learn How to Influence People with Manipulation Techniques, NLP, Mind Control and Persuasion has the solutions for all your worries. The best thing is that this book elaborates in depth every detail about manipulation and the following is just a snitch glimpse of the book’s real deals: A brief explanation of what manipulation is and how to manipulate your friends or anyone around you, together with the factors that motivate people to opt for manipulations. Elaboration on the various types of manipulators and a brief explanation on who is at threat from a manipulator. Explanations on the requirements for successful manipulation, the various techniques of manipulation, the effective steps of manipulation, and the instances where manipulation techniques can be effectively applied. You will get to know the good and bad sides of manipulation. There will be clear definitions of dark psychology and the dark psychology triad and then get to know the types of manipulators who use dark psychology tactics. Persuasion and mind control together with their advantages and disadvantages have been discussed in this book. Then finally, there are clear descriptions on how to identify a manipulator, the practical ways on how to resist a manipulator, and the possible ways to overcome manipulation. And much more! To this end, you will be a skilled manipulator who can apply manipulation, NLP, mind control, persuasion, as well as influence people and situations without being noticed. For the better part of it, you will have learnt on the consequences of manipulation, whether good or bad, and you will act accordingly and be responsible for your actions. Having heard this book you will save lots of your resources as you will realize that some are never worth it and are just tactics to satisfy other people’s wants. However, you should not feel guilty if you find that you have been a victim all that long, instead, you should be happy since this book is the ultimate solution to getting all what you want.
©2019 Alex C. Wolf (P)2019 Alex C. Wolf
Chronic Anxiety: Scientific and Psychological Guide. How to Easily Recognize and Prevent Chronic Anxiety Disorders, Overcoming Negative Emotions Such as Depression, Worry, Stress, and Panic Attack
Summary
Your life is filled with worry? You’re having a hard time managing anxiety? You’d like to overcome your negative thoughts? The human brain is a special weapon. It checks for threats and it sends an instant alert if necessary. This alarm is known as fear. Chronic anxiety comes from fear! The problem comes when your anxiety becomes a persistent struggle that never disappears. Having such a condition negatively affects the quality of your life. Chronic anxiety is one of the main mental health problems that haunts most individuals in modern society. More and more people are becoming aware of their mental condition and seeking professional help. Fortunately, as far as mental health is concerned, there is increasingly significant progress in terms of diagnosis and treatment of various mental disorders. This book focuses on the topic of chronic anxiety, trying to understand its genesis, its effects on patients, and how it can be managed. If left untreated, chronic anxiety can have adverse effects that can easily complicate the patient's life and make it difficult to exist in society. Overcoming chronic anxiety is not the most difficult task on this planet, but it is also not the easiest. Success largely depends on the chosen treatment method (medication, therapy, natural remedies) or the combination of multiple treatments. You will learn: the causes of chronic anxiety how to recognize the symptoms the effects of anxiety on our body how to change and improve your lifestyle to overcome anxiety how to prevent and deal with panic attacks different methods through which anxiety can be managed and overcome natural remedies that help heal chronic anxiety the importance of cognitive behavioral therapy Even if you don't think you can handle your anxiety, this guide can help you make significant progress at the end of each day. Chronic anxiety is rich in notions that will have an immediate impact on your way of dealing with anxiety, as well as providing you with effective remedies and practical exercises to fight chronic anxiety. Would you like to know more ? Download now to solve your anxiety problems.
©2019 Barry Less (P)2019 Barry Less
Vagus Nerve
Summary
Do you know what you can do to trigger this Vagus nerve to get it functioning well or differently again? Do you know all the amazing things this long nerve can do? If you really want to know all the different aspects of what it can do, then keep reading... It is time to talk a little biology and physiology. There is a part of your nervous system that is very important to learn about; your Vagus nerve. This is one of the 12 cranial nerves in your body. And it is also the longest cranial nerve. It starts in your brainstem, and “wanders” down your body. It passes through your neck, through your lungs and heart, into your stomach, and through your digestive tract. And this nerve uses the length and connection to benefit your body when it is working properly. There is something in here for everyone to learn and apply in their lives. And also help apply it in the lives of others. Many people are familiar with the descriptions, “fight, flight, or freeze”, and “rest and digest”. These reference two parts of your automatic, or autonomic, nervous system controlled by your Vagus nerve. You may not have known all that, or all that happens when your body switches from one system to another. But regardless of your understanding of these two systems, your parasympathetic or sympathetic nervous system, did you know about the third? For many of you that did not know or consider this response, now is the time to learn about it in this book. Some of the highlights of this book include: Introduction to the Vagus nerve and the physiology of this nerve A review of emotions and how they work Recognition that emotions are a response to a stimulus, which is interpreted by the Vagus nerve Tips on how to identify a malfunctioning Vagus nerve What to do if your Vagus nerve is not working at full capacity Tips and tools to help balance your Vagus nerve How the Vagus nerve connects you to others in a social context, and why this is important for your well-being Autism and the Vagus nerve and how stimulation or therapy can help relieve some of the symptoms of autism Ideas and tips on how to help other people with the function of their Vagus nerve And much, much more! Even if you've never tried it, you can access the healing power of the vagus nerve to reduce anxiety, depression, trauma, autism, chronic illness, inflammation, and more through self-help exercises. So, what are you waiting for? Scroll up and click the “buy now” button!
©2019 David Reyes (P)2019 David Reyes
Anxiety and Anger
Summary
If you want to eliminate the negative thoughts that cause anxiety and anger in order to live life in a positive way, then keep reading... Human beings not only require physical health but also mental and emotional wellness in order to maximize their potential. Sadly, mental health issues aren’t as easily recognizable as physical health problems. It results in people carrying on with their lives despite the fact that they are mentally ill. The most common mental health issue is anxiety. People who struggle with anxiety tend to be fueled by a certain fear that restricts their happiness. For instance, they may avoid making contact with other human beings, afraid that people will judge or think less of them. Most people admit to struggling with anxiety at one point in their lives and don’t seek help. Anger is another common mental health concern. People are angry with themselves, the people in their lives, and the world. When left unchecked, such anger saturates the victim and converts them into a hopelessly negative individual. As a result, the perpetual negative mind-set of the victim causes him to develop serious cognitive distortions that assist in making the victim behaviorally flawed. The biggest impediment to overcoming mental health problems is a lack of sensitization amongst the populace. Even in first-world nations, there’s a serious imbalance between the number of people who struggle with anger and those who seek a remedy from mental health experts. Anxiety and anger combined can have a devastating effect on the victim’s life. They usually cause the victim to develop behaviors that would discourage their integration into society. Some of the topics discussed in this book include: Ways to recognize physical signs and symptoms of anxiety and anger The best techniques to resolve conflicts in your life Tips on overcoming anger and anxiety issues Steps to eliminate negative thoughts Effective methods to overcome anxiety and anger The best techniques for building solid self-esteem Methods to change your perception to get rid of the anxiety and anger Effective tips to improve the quality of your life Ways how relationships with people affect your mind And much more... This book delves into the various ways one may mitigate the harm caused by anxiety and anger. Most treatment methods against mental illnesses have received positive reviews from different health bodies, and the reason is simple: Their results are permanent. Even if anxiety and anger have occupied your life so far, you can definitely get rid of them and finally have a very happy life. So, what are you waiting for? Scroll up and click the “buy now” button!
©2019 David Reyes (P)2019 David Reyes
EMDR Therapy Toolbox
Summary
Did you know that when we experience a traumatic event that is accompanied by unpleasant emotions, the brain's processing may be inadequate? This is what happens when a person is diagnosed with some trauma, anxiety, panic, or stress. In the book written by David Reyes, EMDR Therapy Toolbox, you will find one of the most successful therapies, EMDR (Eyes Movement Desensitization and Reprocessing); psychotherapy used to nullify the destructive effects of a traumatic event. You might wonder how this therapy does that: It is by using physical stimulation; through ocular, sonorous, or tactile stimulation. EMDR is a totally effective technique for diverse psychological problems originated by traumas, some causes of these issues can be: Robbery, assault, rape, kidnapping, homicide, grief, gender, family, physical, sexual or psychological violence. Self-help techniques for healing anxiety, depression, anger and overcoming traumatic stress symptoms. Theory and treatment of complex post-traumatic stress disorder and dissociation to re-train the brain. Within this incredibly valuable book, you will find different self-help techniques, which will allow you to overcome all kinds of disorders by yourself, as well as evaluate the context of each one, the tools, treatment steps, and results. The book EMDR Therapy Toolbox will efficiently help you to: Identify the reasons why you might be suffering from a psychological trauma and learn to overcome it effectively. Overcome different issues related to stress and anxiety, identify their main origins and applying the right therapy for each type. Learn to leave behind overwhelming fears (phobias) once you identify the phobia and its origins. Use the EMDR therapy tools to overcome emotional and psychological issues caused by drug addiction to substances as heroin, cocaine, alcohol, soporific or energetic drugs. Etiology. Know the different procedures and treatments for traumas caused by natural disasters such as earthquakes and accidents such as a car crash. EMDR constitutes a really effective alternative of psychotherapy, which produces lasting results in patients with PTSD (Post-Traumatic Stress Disorder) and all kinds of trauma-related disorders. In the book EMDR Therapy Toolbox, you will find an incredible guide that offers complete and effective information on how to treat any trauma-related disorder.
©2020 David Reyes (P)2020 David Reyes