Deanna Parrish has 5 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 3★ across 3 ratings. The most-rated is Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy
Summary
If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy. It aims to provide the tools to know how to manage anxiety in a concrete way by changing dysfunctional emotions, behaviors, and thoughts. This book collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult. In fact, this method of therapy allows you to tackle a series of anxiety-provoking circumstances step-by-step and gradually overcome situations that previously tended to avoid or evoke negative thoughts. It is a therapy indicated in the presence of various psychological, emotional and behavioral disorders (anxiety, depression, panic attacks, phobias, sleep disorders, eating disorders, and others) that offers numerous tools to be used to identify distorted patterns of reasoning and interpretation of reality, integrating them with functional and positive thoughts and beliefs; learning to use them will improve your perception of yourself and the quality of your personal relationships. However, the authors' advice is to carefully evaluate the severity of your problems and to be cautious in dealing with this type of self-help, because if your ailments have serious pathological components and your feelings are too overwhelming, you may need to other types of intervention to be addressed with the advice of a psychotherapist. The contents you will find in this book are: CBT: what it is, how it works and to whom it is addressed Techniques to retrain your brain Critical analysis and self-awareness: objective change The cognitive-behavioral strategies that trigger self-therapy adapted to your needs Overcome challenges, promote your personal growth and achieve physical and mental well-being Scroll up and click the "Buy Now" button !!!
©2019 Lambert Dyer (P)2019 Lambert Dyer
Empath: Learn How to Control Negativity Using Your Emotional Intelligence and Rediscover Yourself
Summary
Do you happen to experience the emotions and feelings of people inside you until you feel sick? Do you often feel that others are absorbing your energy until you are exhausted? Most likely, you are a highly sensitive person and the great empathy you have can make you take care of everyone but yourself, and this can even make you sick! Don't worry, because this state of affairs can change! It is true that empathy is an innate attitude that is part of our genetic composition - a precious emotional capacity that allows us to create effective and rewarding interpersonal communication. But if the level of harmony and reciprocity between the mental states of the interacting subjects is not balanced, they inevitably generate negative reactions that can lead to a loss of the sense of self. The good news is that emotional harmony can be learned! This book offers you some simple tools to control the constant flow of emotions that submerge you, creating stress and nervous tension. It allows you to build your resilience, suggesting how to find resources to react to difficulties and structure a new feeling of being. Eventually, through emotional intelligence, the book will try to reshape your excessive sensitivity by teaching you to change your mental processes, manage your energies, and restore optimal conditions of empathy. You will find these information in the audiobook: Empath and empathy: definitions and differences Methods to interpret a highly sensitive person Emotional education and empathy as therapeutic tools to repair defects of perception and restore optimal connection and sharing conditions Ways to develop defense mechanisms against negative incentives and activate resources to correctly perceive emotions, situations, points of view, and attitudes Strategies to face the invasion of negativity and avoid those who "absorb" your energy without giving up the social life Develop self-esteem and finds the right dimension of yourself to achieve personal fulfillment.
©2019 Lambert Dyer (P)2019 Lambert Dyer
Mental Models
Summary
Do you think that the most successful people in the world have an above average level of intelligence? Are you convinced that your cognitive abilities have stabilized and cannot improve? Not at all! The truth is that our intelligence can be continuously increased and improved through the use of powerful mental tools, the same ones that the most authoritative thinkers, scientists, and entrepreneurs around the world use to filter decisions, strategies, and execution methods.... Even if you think you cannot change your intuitive and reasoning skills, think about this: It is known that more heads think better than one (since each of us is limited by his prejudices and experiences), but unfortunately you cannot have more than one! However, you can overcome the problem by resorting to the use of mental models, the "apps" that the brain uses to help you face any decision or choice. The goal of this book is precisely this: To provide your brain with a series of simple and effective techniques that allow you to avoid evaluation errors, make the right decisions and solve problems in the best way, training you to think in a new way, clear, and effective. Among other things you will listen to: The structure, construction and development of mental models Mental models and the mind Mental ideas and success (how to increase our ability to invent innovations by creating a more diversified pool of ideas) The main mental models and those "critical" for personal growth And so much more. Immediately make a decisive change in your life projecting it towards success and serenity: Adopt strategic thinking and get the best gift ever! Scroll up and order now! Enjoy listening....
©2020 Lambert Dyer (P)2020 Lambert Dyer
Self-Discipline Mastery
Summary
Are you tired of all the problems that hinder your personal relationships and prevent you from having the success you deserve? Do you want eliminate them? Do you want to design your new life in an excellent way and finally have satisfaction and wonderful relationships? Now you can do it! This bundle includes the four best self-help guides that help you overcome anxiety, stress, and depression and will improve every area of your life. With the first audiobook, CBT, you will learn strategies to manage inadequacies, anxiety, depression, and bad habits, to change dysfunctional behaviors, and to restore the right patterns of reasoning and interaction with reality, improving the perception of yourself and the quality of your relationships. The second audiobook, Empath, will reveal to you the world of highly sensitive people and how often they are overwhelmed by such a great flow of emotions. You will learn to manage your energies and restore optimal conditions of empathy thanks to emotional education. The third audiobook, Improve Your Social Skills, will provide you with the tools that will help you control social anxiety, understand and use body language, and create brilliant conversations, increasing self-esteem and self-confidence. Finally, with the fourth audiobook, Mental Models, you will have in your hands the most powerful strategic thinking tool that will help you to solve your problems through the same mental-models kit used by those who are most successful in the world, raising your life to the level of excellence! Don't put it off! Start immediately to train your brain to think in a new, clear, and effective way by scrolling up and clicking on the "Buy Now" button! Get the best gift of your life!
©2020 Lambert Dyer (P)2020 Lambert Dyer
Improve Your Social Skills
Summary
Do you have difficulty in social interaction and want to stop feeling like an alien among people? Do you have very little ability to make friends? Do you want to improve your communication skills, see your recognized qualities, and increase self-esteem? You can learn to do it! Sometimes, we don’t realize that in order to be socially accepted, we delight others by letting ourselves feel bad or inept. To solve this, we must understand what is really necessary and what we need to eliminate in order to live better with ourselves and with others. The objective of this audiobook is to provide you with the tools that teach you new habits by which you can develop self-confidence and get rid of the bad relationships that cause you anxiety and discomfort. If you practice regularly, these simple exercises will allow you to quickly change your approach with others, giving you new and surprising social relationships. You will learn: Strategies to control shyness and social anxiety Techniques to develop self-confidence Ways to collect and send positive signal through body language Practical advice to understand emotions and personalities of all kinds Tips for creating interesting conversations Simple exercises to converse in a brilliantly way focusing on the most effective communication Get started by clicking on the "buy now" button.
©2019 Lambert Dyer (P)2019 Lambert Dyer