Denise Flow has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Chakras for Beginners: Balance and Heal Your Mind, Soul, and Body with Meditation Awakening Third Eye..
Yoga for Beginners
Summary
The best guide to yoga practice, calm your mind and improve your spirit, with health benefits, try yoga poses for flexibility, relaxation and strength Do you want to explore the hidden benefits of Yoga? Do you want to strengthen your body by doing Yoga? If you answered "yes" to any of these, then this is the perfect, educational and informational book for you! Hello! Welcome to this guide to Yoga for Beginners. Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. This book is also well written, well edited, well-structured and easy to use. Whether you are a complete beginner or an experienced you will be like a pro once you read this book. In this book, you will learn different yoga poses targeted for those who are new to yoga and have limited flexibility. Step by step instruction will give you confidence in your alignment and greatly enhance your knowledge of what modern day yoga poses have to offer. You will find in this book: What is yoga? Pre-yoga orientation and preparation Basic yoga poses for flexibility Basic yoga poses for strength Basic yoga poses for relaxation Basic yoga routines for mind and spirit Yoga diet for health benefits Frequently asked questions Much much more! This book is different from others because in this book: You will learn how to maintain a calm mind and healthy body You will learn how to be more flexibility and stronger You will learn about various yoga poses targeted for beginner level Interested? Then scroll up, click on "Buy Now", and get your copy now!
©2020 Denise Flow (P)2020 Denise Flow
Stress Management
Summary
How to Stop Overthinking, Worrying, Eliminate Negativity. How to Start Thinking Positively and Overcome Burnout Syndrome Are you experiencing stress in your daily routine? Are you tired of being stressed out all the time If you answered "yes" to any of these, then this is the perfect, educational and informational book for you! Hello! Welcome to this guide to Stress Management. Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills brain cells in our hippocampus. This means that, even we we’re not stressed anymore, the damage will still be there. Learn how to significantly reduce your stress and increase your happiness today! Millions of people around the globe are suffering from stress, often as a direct result of the way the modern world works. Our time is subject to multiple demands, work is hectic, and family life more so. And this can become a problem when it all gets too much. This book contains proven steps and strategies on how to manage stress in a way so that it can either be prevented or reduced, if not eliminated. Stress is a constant in all our lives. The pressure to meet our work deadlines, deliver a speech, at home, at work, online, at University, and even with friends or family. Stress can be found everywhere, and often hits us at times when we least expect it! You will find in this book: Countering overthinking Stepping toward an improved life Making things more manageable Managing life and overthinking Using fast and effective tips to change negative thinking Knowing the most effective method to change negative thinking Much much more! This book is different from others because in this book: You will learn how to quit overthinking and causing yourself anxiety. You will learn positive attitude tips. You will learn how to manage the “monitor” in your brain that regulates the emotion of frustration. Interested? Then scroll up, click on "Buy Now", and get your copy now!
©2020 Denise Flow (P)2020 Denise Flow
Chakras for Beginners: Balance and Heal Your Mind, Soul, and Body with Meditation Awakening Third Eye.
Summary
Balance and heal your mind, soul, and body with meditation awakening the third eye! Do you want to explore the hidden benefits of Chakras? Do you want to activate and unblock your Chakra system? If you answered "yes" to any of these, then this is the perfect educational and informational book for you! Hello! Welcome to this guide to Chakras for Beginners. This book will give you the basic understanding of the Chakra system and their functions. Understanding and applying the knowledge learned in this book may help to enhance your overall physical well-being. The book will give you the tools to begin healing blockages in your energy body, regain balance in areas of your life, and gain a deeper understanding for self. This book is perfect for total beginners and anyone that needs a refresher on the topic. Chakras can direct subtle energy to the physical body and open areas of the brain that will help you develop character traits that you never thought you could emulate. Chakras can be balanced and a strong character developed at any age, you just need the will to change. A person with a strong sense of character can withstand any obstacle that comes his or her way and rise above every failure. Discover specific healing strategies for a wide variety of physical and mental disorders - just find the disease that plagues you and follow the step-by-step guide! You will find in this book: Introduction to chakras Activate your chakras by practicing meditation Discover how to unblock your chakras with yoga, essential oils, and crystals Learn which foods are good for your chakras Practice special daily habits and rituals that will keep your chakras in top condition Much, much more... This book is different from others because in this book: You will learn how to open and activate your chakra System You will have general understanding of chakras and energy work You will discover any cChakra imbalance within yourself Interested? Then scroll up, click on "Buy Now", and get your copy!
©2020 Denise Flow (P)2020 Denise Flow