Krista Shirley has narrated 19 audiobooks on Listento.it by 14 authors. The most-rated is Chakras for Beginners: Balance and Heal Your Mind, Soul, and Body with Meditation Awakening Third Eye..
Crystal and Healing Stones
Summary
Did you know that particular types of crystals and stones can promote the flow of good energy for physical and emotional benefits? You almost certainly know beautiful crystals like turquoises, amethysts, sapphires, or rubies. But you may not know what they could offer to you. A lot of these colorful and beautiful to look crystals have special healing powers. There are a number of different types of crystals and stones, each filled with their own healing abilities for the mind, body, and soul. They’re thought to promote the flow of good energy and help rid the body and mind of negative energy for physical and emotional benefits. However, only being in possession of one or more of these crystal is not enough to see significant changes to the field they should improve. Before getting a healing stone, you will first need to identify what you feel you’re missing. This will help you indicate what’s going on within yourself before depending on outside sources. Then you’ll need to prepare yourself and know how to activate the crystals. Last but not least, you’ll need to know how to effectively exalt their real power. You will certainly find a perfect guide in Crystal and Healing Stones: Heal Yourself with the Power and Change Your Life Achieve Higher Consciousness. Best Techniques to Increase Your Spiritual Energy and Using the Secrets for Expanding Your Mind by Karen Cooper, also author of five other books about meditation, chakras, and healing. When you listen to the audiobook, you will learn: How to identify crystals (luck, happiness, relationships, alleviate anxiety and depression, etc.) The connection between our body, crystals, and the moon Choosing your crystal Preparing for the use of the stones Meditating with crystals And much more! Scroll up and buy Crystal and Healing Stones by Karen Cooper!
©2020 Karen Cooper (P)2020 Karen Cooper
Charged: A Stepbrother Romance
Summary
Leighton Tempest is a force of nature. Rich, dominant, completely untameable. Did I mention he's hung too? Hung like a... Oh, and when he sets his mind on something, he always gets what he wants. Always. Right up until he meets me that is. The one girl that seems determined not to play his game. The one girl he simply has to have. Without question. At all costs. Of course, things could be easier for the billionaire playboy. If his father hadn't just died. If I wasn't on trial for the murder. But the biggest one, the biggest problem. Something all the money in the world couldn't change... Leighton Tempest was my stepbrother. Charged is a full length, steamy, stepbrother romance novel with no cheating and a happy ever after!
©2016 Stephanie Brother (P)2020 Stephanie Brother
Yoga Sutras
Summary
Want to reconnect with your roots and grow wherever your feet take you? Then keep listening to get the guide to The Yoga Sutras of Patanjali. The Yoga Sutras of Patanjali is an ancient book, in which a collection of 196 Sanskrit aphorisms outline the theory and practice of yoga. Yoga - as many will testify - makes the union of body, mind, soul, and spirit not just possible, but also exhilarating. There is a belief that we suffer for two reasons: one, because we don’t know our true self; and two, because we mistakenly believe our individual consciousness is separate from universal consciousness, or Brahman. The Yoga Sutras of Patanjali serves as a practical guide towards your journey to learning and unlearning. In this book, Avaya Alorveda guides you in discovering the teachings, principles, and practices of the Yoga Sutras of Patanjali, so you can be reminded of your roots and grow wherever you are planted. Here's what you'll discover: All about the Eight Limbs of Yoga How Samadhi Pada helps you achieve inner peace, connection, and self-realization How to reach the flow state of yoga How Ishwara Pranidhana can help you surrender to a higher purpose All about the role of pain in Sadhana Pada And so much more! Ancient Yoga principles and beliefs dictate that the causes of our suffering are forgetting the real us, living from the ego, indulging in pleasure, clinging to pain, and fearing death. With the help of the meditation tips and tricks in the Yoga Sutras of Patanjali, you can resolve your issues and connect to your unbounded consciousness. Scroll up and get this book today!
©2020 Avaya Alorveda (P)2020 Avaya Alorveda
Chakra and Kundalini Awakening
Summary
Have you ever felt like your soul wasn’t comfortable with itself? What if those phenomena could be caused by blocked chakras? For thousands of years, keeping the chakras in balance has been linked to maintaining mental and physical well being. While there are hundreds of different chakras in the body representing energy centers large and small, there are seven core chakras identified as the major critical points by multiple spiritual traditions. Chakras can become blocked, closed, or imbalanced. When one of your chakras is closed off to the natural flow of energy through your body, your being will compensate by directing more energy to the more functional chakras. This results in some chakras shutting down while others become hyperactive. Both of these results pose serious repercussions to your mental and physical balance, so you must work to open it. Of course, one of the best methods to do this is with chakra meditation. Through chakra meditation, you can reopen or improve the balance of your seven key chakras and bring your health and mental attitude into a more peaceful state. What if you could activate a new type of energy that remained unused since your birth? This form of energy actually exists and his name is Kundalini. Kundalini is a Sanskrit term from ancient India that identifies the arising of a form of energy and consciousness that remains rolled up at the base of our backbone since birth, and it is the source of the life force that everyone holds within himself. It is an important concept in S'aiva Tantra, where this force or power is believed to be associated with the divine feminine. This energy, when cultivated and awakened through tantric practice, yoga, or meditation, is believed to lead to spiritual liberation. Kundalini can unwind from the base of the spine as a consequence of certain spiritual practices, or in response to life events. When this happens it can be moved little by little, unrolling like a snake, or quickly and explosively, involving the intestine, heart or head. This event can be surprising and chaotic, frightening or blissful. By the time you finish this book, you will learn: What do the Seven Chakra represent? Identifying blocked Chakras What is Chakra meditation? How do you meditate and open your chakras? Individual chakra meditation The relationship between Kundalini and the seven main Chakras Prepare to awaken (physical symptoms, emotional symptoms, energetic symptoms and the desire to try something new) Kundalini advanced yoga techniques The practice of Tantra for Kundalini awakening Types of psychic abilities And much more! Scroll up and add to cart Chakra and Kundalini Awakening by Karen Cooper!
©2020 Karen Cooper (P)2020 Karen Cooper
Secrets, Lies and Lavender
Summary
Can a web of secrecy and deceit turn to trust? Andrea Woods, nicknamed "Andy" by Special Agent Adam Reese, is hiding tragic secrets. As beautiful as she is smart, she is also just as secretive. Something has her terrified, and when he questions her, he can see straight through her. She might be telling the truth. But not the whole truth. And when she begins receiving stalks of French lavender after murders, the suspicion rapidly points to her. What is she hiding? It’s imperative that he finds out. Before it’s too late. This is book five of the Cape Danger series, but it can be heard as a stand-alone. Publisher's note: This action-packed romantic mystery contains a theme of power exchange.
©2020 ABCD Graphics and Design, Inc (P)2020 ABCD Graphics and Design, Inc.
Reiki Healing
Summary
Did you know that you could effectively reduce stress and relax your body thanks to Reiki? A 2007 survey shows that, in the United States (U.S.), 1.2 million adults tried Reiki or a similar therapy at least once in the previous year. Also over 60 hospitals are believed to offer Reiki services to patients. But what is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy". Some controversy surrounds Reiki, because it is hard to prove its effectiveness through scientific means. However, many people who receive Reiki say it works, and its popularity is increasing. During a Reiki session the patient will sit in a comfortable chair or lie on a table, fully clothed. The practitioner places their hands lightly on or over specific areas of the head, limbs, and torso using different hand shapes, while the practitioner holds their hands lightly on or over the body, the transfer of energy takes place. Obviously this explanation is a simplification of what actually happens during a Reiki session. There are a lot of techniques that you can discover in Reiki Healing: Step by Step Guide for Beginners, Including Meditation Techniques to Reduce Stress. Achieve Phisical and Spiritual Welness. Increase Vitality, Improve Empathic Abilities by Karen Cooper. Here’s what you’ll find in the audiobook: history of Reiki Healing self treating sessions Reiki sessions on other people techniques to reduce stress and anxiety hand positions and much more! Buy Reiki Healing by Karen Cooper today!
©2020 Karen Cooper (P)2020 Karen Cooper
Super Cheap Maldives
Summary
Get this guide to tick the Maldives off your bucket list for under $300. Lonely Planet advises budget travelers to pay $150 per day to visit the Maldives. This guide will show you how to comfortably enjoy everything the Maldives has to offer for less than $50 a day. Super Cheap Maldives is a travel guide for people seeking cold-hard facts to enjoy the biggest Maldives adventure on the smallest budget. Our plans and Maldives’ fascinating history, culture, and underwater world will blow your mind, not your budget. Instantly discover everything you need for a luxurious trip to Maldives on a backpackers budget. This book includes: Hundreds of historical, cultural, and money-saving local insights Cheapest flight routes to Maldives Insider tips on planning your trip on a budget How to get 25 percent off your Maldives Airbnb How to stay in five-star Maldives hotels for two-star prices The cheapest place to stay (This may surprise you!) Must-see and cheap hacks to see and do all the sights including the best beaches and diving The cheapest route form the airport to the city Advice on getting around cheaply Must-try street foods, including mouth-watering cakes, and the best place to try them Tons of cheap delicious local eats Practical tips and insights including taxes, local currency, and customs Detailed broken-down checklist of things to remember to save money Discount markets you must visit Cheapest onward destinations Bonus: Thousands of general travel hacks to save you money before travelling Save yourself the time and hassle. Enjoy everything Maldives has to offer without the ascribed $150 a day tourist budget. Super Cheap Insider Guides(dot)com Spend a little and enjoy a lot with Super Cheap Insider Guides written by real travelers in collaboration with thrifty locals. Spend a little on this book to save hundreds in Maldives When you buy and review this book, you’ll have free access to our Super Cheap Accommodation Finder Service, normally priced $50 (A team of highly skilled accommodation hackers will find you three of the best price-performance accommodation options for your specific needs.) You can also use our flight-hacking service (Our skilled flight hackers will take hundreds of dollars off your flight.) We’ve designed this guidebook to save you time, hassle, and money. Leave the crowds behind Get Super Cheap Maldives to save hundreds on your Maldives trip with real insights Google can’t and won’t reveal. Spend a little now and save hundreds in Maldives.
©2019, 2020 Phil G. Tang (P)2021 Super Cheap Insider Guides
Yoga for Beginners
Summary
The best guide to yoga practice, calm your mind and improve your spirit, with health benefits, try yoga poses for flexibility, relaxation and strength Do you want to explore the hidden benefits of Yoga? Do you want to strengthen your body by doing Yoga? If you answered "yes" to any of these, then this is the perfect, educational and informational book for you! Hello! Welcome to this guide to Yoga for Beginners. Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. This book is also well written, well edited, well-structured and easy to use. Whether you are a complete beginner or an experienced you will be like a pro once you read this book. In this book, you will learn different yoga poses targeted for those who are new to yoga and have limited flexibility. Step by step instruction will give you confidence in your alignment and greatly enhance your knowledge of what modern day yoga poses have to offer. You will find in this book: What is yoga? Pre-yoga orientation and preparation Basic yoga poses for flexibility Basic yoga poses for strength Basic yoga poses for relaxation Basic yoga routines for mind and spirit Yoga diet for health benefits Frequently asked questions Much much more! This book is different from others because in this book: You will learn how to maintain a calm mind and healthy body You will learn how to be more flexibility and stronger You will learn about various yoga poses targeted for beginner level Interested? Then scroll up, click on "Buy Now", and get your copy now!
©2020 Denise Flow (P)2020 Denise Flow
Mussolini
Summary
Benito Mussolini: his rise to power and fall from grace. As a child, Benito Mussolini was restless, disobedient, unruly, and aggressive - all of which could be the consequence of a dysfunctional upbringing. On the 29th of July, 1883, in a small town in the province of Forlì in Romagna, North Italy, Rosa Maltoni gave birth to a healthy baby boy, who she named Benito Amilcare Andrea Mussolini. Rosa was a school teacher, while Mussolini’s father Alessandro Mussolini was a blacksmith and part-time socialist journalist. As a young man, Mussolini gained a reputation as an intelligent young man with remarkable rhetorical talents and intoxicating magnetism. Could this natural charisma played a part in how he rose to power? In this book, you will read about the man who boldly led Italy into the Second World War, only to suffer immense failure. Here’s what you’ll be reading about: Mussolini’s childhood, family history, and religious beliefs Mussolini's views on anti-Semitism and race Mussolini's emigration to Switzerland and military service Mussolini's awakening to fascism and service in World War I Mussolini’s rise to power History has painted an unflattering picture of Mussolini - one that is hard to contest, given the accounts of his atrocities. But there’s more to the man than meets the eye. With this book, you will learn all about the story of Hitler's best ally in the Second World War, his rise to power, and fall from grace.
©2020 All4 Book Ltd (P)2020 All4 Book Ltd
31 Hymn to the Star Goddess
Summary
Enkindle within him the holy ecstasy thou hast promised unto them that love thee; the ecstasy which redeemeth from all pain. Hast thou not proclaimed: All the sorrows are but shadows, they pass and are done, but there is that which remains? That the Universe is pure joy - that thou givest unimaginable joys on Earth - that thou demandest naught in sacrifice? Let me then rejoice, for therein may I serve thee most fully. Let it be thy joy to see my joy; even as thou hast promised in thy holy book! Now, therefore, am i joyful in thy love. Aumn
Public Domain (P)2020 Sekta
Meditation: Mastery Guide for Beginners
Summary
The masterpiece guide for meditation and spirituality! This bundle includes all these books: Chakra Meditation: Step by Step Guide for Beginners: Improve Your Health, Heal Yourself and Balance Your Body, Meditation, Radiate Positive Energy. The Definitive Source of Knowledge for Your Spirit Learn about: What the seven chakras represent Identifying blocked chakras What is chakra meditation How do you mediate and open your chakras Individual chakra meditation Kundalini Awakening: The Complete Guide to Awaken Your Energetic Potential, Enhance Psychic Awareness, Activate Pineal Gland, Expand Mind Power, Activate Trascenence and Higher Consciousness Know about: The relationship between kundalini and the seven main chakras Steps to prepare to awaken (physical symptoms, emotional symptoms, energetic symptoms, and the desire to try something new) Kundalini advanced yoga techniques The practice of tantra for kundalini awakening Types of psychic abilities Reiki Healing: Step by Step Guide for Beginners, Including Meditation Techniques to Reduce Stress. Achieve Physical and Spiritual Wellness. Increase Vitality, Improve Empathic Abilities Discover: History of Reiki healing Self-treating sessions Reiki sessions on other people Techniques to reduce stress and anxiety Hand positions Crystal and Healing Stones: Heal Yourself with the Power and Change Your Life. Achieve Higher Consciousness. Best Techniques to Increase Your Spiritual Energy and Using the Secrets for Expand Your Mind Find out about: How to identify crystals (luck, happiness, relationships, alleviate anxiety and depression, etc.) The connection between our body, crystals, and the moon Choosing your crystal Preparing for the use of the stones Meditating with crystals Astral Projection: How to Travel the Astral Plane and Having a Willful Out of Body Experience Lucid Dreaming, Hypnogogic State, Meditation, Proving Your Immortality, Exploring Your Inner Reality Learn: How to take off remaining conscious and remembering your astral experience How to prepare your mind and body for the experience Meditation and hypnosis Being out of the body for the first time (what you could find) Best astral projection techniques Third Eye Awakening: How to Open Your Third Eye for Beginners, Enhance Psychic Abilities, Intuition, Concentration Increase Awareness and Consciousness with Mindfulness Meditation Learn about: Opening the third eye for the first time: experiences and how to use it The nine steps that you need to do to increase your clairvoyance power The 10 fascinating facts about the pineal gland Tips to develop and strengthen your psychic awareness Ways to lower stress levels and anxiety All-in-one book! Scroll up and buy Meditation by Karen Cooper!
©2020 Karen Cooper (P)2020 Karen Cooper
Stress Management
Summary
How to Stop Overthinking, Worrying, Eliminate Negativity. How to Start Thinking Positively and Overcome Burnout Syndrome Are you experiencing stress in your daily routine? Are you tired of being stressed out all the time If you answered "yes" to any of these, then this is the perfect, educational and informational book for you! Hello! Welcome to this guide to Stress Management. Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills brain cells in our hippocampus. This means that, even we we’re not stressed anymore, the damage will still be there. Learn how to significantly reduce your stress and increase your happiness today! Millions of people around the globe are suffering from stress, often as a direct result of the way the modern world works. Our time is subject to multiple demands, work is hectic, and family life more so. And this can become a problem when it all gets too much. This book contains proven steps and strategies on how to manage stress in a way so that it can either be prevented or reduced, if not eliminated. Stress is a constant in all our lives. The pressure to meet our work deadlines, deliver a speech, at home, at work, online, at University, and even with friends or family. Stress can be found everywhere, and often hits us at times when we least expect it! You will find in this book: Countering overthinking Stepping toward an improved life Making things more manageable Managing life and overthinking Using fast and effective tips to change negative thinking Knowing the most effective method to change negative thinking Much much more! This book is different from others because in this book: You will learn how to quit overthinking and causing yourself anxiety. You will learn positive attitude tips. You will learn how to manage the “monitor” in your brain that regulates the emotion of frustration. Interested? Then scroll up, click on "Buy Now", and get your copy now!
©2020 Denise Flow (P)2020 Denise Flow
Keto Diet: The Complete Cookbook for Beginners
Summary
Are you ready to take the plunge and begin your new way of living and eating? Are you tired of trying fad diets that claim to work, but don’t? If so, you have made a huge step toward improving your lifestyle using the ketogenic diet plan. You will find: 100 recipes to get you on the right path, including breakfast, lunch, dinner time, and snack-time recipes. You can choose between beef, poultry, pork, and so much more. If you are not convinced yet, these are just a few of the treats you will miss: Banana Pancakes Coffee Cake Asparagus - Stuffed Chicken Cobb Salad Feta-Stuffed Burgers Crack Chicken - Slow-Cooked Deviled Chicken Salad Eggs Vegetarian Club Salad What about some delicious desserts? Pumpkin Cheesecake with Almond Pecan Crust Almond Pumpkin Seed Bars Raspberry Fudge Chocolate Mousse Does any of that sound like a diet? See for yourself! Consider This: Who can and cannot use the ketogenic techniques? Always, check your medications for compatibility: It’s essential to inform your doctor about your weight loss program. He/she may prescribe some medicines that make you gain weight. If you are taking insulin injections in high doses, your insulin can impede weight loss. By consuming fewer carbs, you are substantially reducing the requirement of insulin. Again, ask your healthcare professional before you make any changes. Buy your copy today! The high-fat and low-carb combination is a hit in this fabulous collection of desserts. The low-carbohydrate diet plan has many benefits, including: Its initial use of epilepsy Increased vitality and energy Accelerated fat loss Lowered blood sugar Lowered cholesterol Improved mental clarity or focus Stay determined and stand by your goals during your transition to ketosis. Follow the instructions and recipe methods. Before long, you will be able to quickly scan other recipes and know before you finish listening to how healthy they are for you and your family. The most significant benefit is that you are never hungry using the keto diet plan. LeBron James: This baller slimmed down and showed off his 6-pack in 2014 which he later revealed that the keto diet was the major influence of his success story. He didn’t consume carbohydrates, sugar, or dairy products. It works! Kim Kardashian: Kim dropped over 50 pounds of baby weight on a low carb, ketogenic style diet by consuming less than 60 grams of carbs per day. There is no need to wait.
©2020 Mia Lucas (P)2020 Mia Lucas
Technical Analysis & Cryptocurrencies
Summary
Have you ever heard about the technical indicator Ichimoku Cloud? Would you like to find out how to make money with it? Just keep reading to find out more! The Ichimoku Cloud, also known as Ichimoku Kinko Hyo, is a versatile indicator that defines support and resistance, identifies trend direction, gauges momentum and provides trading signals. Ichimoku Kinko Hyo translates into “one look equilibrium chart”. With one look, chartists can identify the trend and look for potential signals within that trend. The indicator was developed by journalist Goichi Hosoda and published in his 1969 book. Even though the Ichimoku Cloud may seem complicated when viewed on the price chart, it's actually a rather straightforward indicator; the concepts are easy-to-understand and the signals are well-defined. Here it is what you will find inside: What are technical analysis and cryptocurrencies What is Ichimoku Cloud and how does it work Which are the basic concepts of Ichimoku Cloud How to trade with this technical indicator And much more... The Ichimoku cloud technical analysis indicator produces clear buy and sell signals to chartists. You first need to get past some of the lingo, like Tenkan Sen and Kijun Sen. But once you do, the entry and exit points are clear. Don't lose time anymore! Scroll the page and press the "Buy Now" button to start as soon as possible!
©2020 Scott Y. Maxwell (P)2020 Scott Y. Maxwell
Longevity Training
Summary
Are you interested in knowing how to surpass the normal life expectancy of humans and live longer and healthier? Do you want to know how you can transform your body and make it look as if you're aging backward? Longevity Training is written to show you the most effective ways to live longer, regardless of your background or culture. This book provides compelling insights into the kinds of food we should eat and the simple lifestyle we must adopt to win our battle against aging easily. We all know that aging is an inevitable process of life, and whether we want it or not, grandkids will become grandparents, someday. However, it is a science-backed fact that we can increase our life expectancy, live significantly longer and healthier, and look years younger than our actual ages if we do certain things. In this audiobook, you’ll discover everything you need to take total control of your health so that you can stop your aging process in its track. This practical guide will give you anti-aging strategies that will help you live as long and healthy a life as possible. Here is a preview of what you will discover inside this book: Long life and anti-aging secrets no one else has even begun to incorporate into their daily life Specific ways to stop aging in its track using a four-week diet program to turn your whole life around A unique section covering skincare and skin physiology to get rid of age spots and sagging skin Comprehensive information on how to live longer, happier, and healthier doing simple things Foods you should eat and avoid, as well the best ways to stimulate your brain for longevity And much more... If you want to discover the best ways to keep fit and healthy while maintaining a youthful look even if you are in your late sixties, then you need to get this book. Scroll up and click the "buy now" button.
©2020 Steven Chen (P)2020 Steven Chen
Hitler
Summary
Adolf Hitler: an interesting account of the most hated man in the world. On the 1st of September 1939, Adolf Hitler initiated World War II in Europe by invading Poland. This move shook the world to its knees, and the way people saw Germany was changed forever. Adolf Hitler was born on the 20th of April 1889 in a town in Austria, to parents Alois Hitler and Klara Pölzl. His childhood was a troubled one and may have even set the foundation for the keenly despised man he became decades later. But, how much do we really know about Hitler? In this book, learn all about the story of the man who led Germany into Nazism and the Second World War. Get to know his beginnings, intentions, ideals, and the impact he made on the world. Here’s what you’ll be listening about: From Schicklgruber to Hitler Adolf Hitler’s Early Life and Education Reflecting on Adolf Hitler The Story of Nazism The Holocaust Birth of the Third Reich The Historical Roots of the Third Reich Today, Hitler is one of the most hated men in history. It’s easy to reflect on what happened decades ago and wonder why people allowed all those atrocities to happen. But, much like everything in history, it’s never that simple. With this book, you will be able to understand how a man like Hitler was able to charm his way into power. Charismatic and eloquent, no one saw it coming.
©2020 All4 Book Ltd (P)2020 All4 Book Ltd
Truth Is Stranger Than Fiction: A Knowledge Encyclopedia
Summary
Impress your friends by doing interesting facts about people, relationships, animals, and the world. Master trivia nights like a boss. Never be bored again with hundreds upon hundreds of amusing fun facts that you never thought were true. I don't know about you, but I love learning new things every day. I have compiled some of the best facts in the world - some of which will literally "blow your mind". You will learn things like: the hidden benefits of having a lazy day life hacks to be more productive secrets of the wealthy the keys to happiness tricks to eliminate worries fun facts about cute animals and much, much, much more
©2020 Cameron Monaghan (P)2020 Cameron Monaghan
The Dash Diet for Beginners
Summary
Have you been looking for a healthy diet that will not only result in weight loss but also help you reach your overall health goals? Look no further. The DASH diet was not designed primarily for losing weight but for lowering blood pressure and increasing overall health. This means that you can be sure that this diet was designed with your health in mind. Most fad diets only work for a short time and show limited results. DASH has been proven to be a sustainable way to live and reach your weight goals because of its inclusive food group style. This book is the perfect guide to the DASH diet. It explores what it is, why it was created and how you can benefit from it. It includes practical steps to improve your results as well as what to avoid and limit in your daily diet. Included in this book is a 21-day meal plan and over 100 healthy and delicious recipes to kick-start your journey to a better you. If you are someone who does not have the time to plan shopping and cook meals, this book was written with you in mind. You will not have to do extra research or compile your own plan for this diet since it has already been done for you in an easy-to-follow and easy-to-do format. Buy it now and start reaping the benefits of a happier, healthier you!
©2020 Suzanne Greene (P)2020 Suzanne Greene
Chakras for Beginners: Balance and Heal Your Mind, Soul, and Body with Meditation Awakening Third Eye.
Summary
Balance and heal your mind, soul, and body with meditation awakening the third eye! Do you want to explore the hidden benefits of Chakras? Do you want to activate and unblock your Chakra system? If you answered "yes" to any of these, then this is the perfect educational and informational book for you! Hello! Welcome to this guide to Chakras for Beginners. This book will give you the basic understanding of the Chakra system and their functions. Understanding and applying the knowledge learned in this book may help to enhance your overall physical well-being. The book will give you the tools to begin healing blockages in your energy body, regain balance in areas of your life, and gain a deeper understanding for self. This book is perfect for total beginners and anyone that needs a refresher on the topic. Chakras can direct subtle energy to the physical body and open areas of the brain that will help you develop character traits that you never thought you could emulate. Chakras can be balanced and a strong character developed at any age, you just need the will to change. A person with a strong sense of character can withstand any obstacle that comes his or her way and rise above every failure. Discover specific healing strategies for a wide variety of physical and mental disorders - just find the disease that plagues you and follow the step-by-step guide! You will find in this book: Introduction to chakras Activate your chakras by practicing meditation Discover how to unblock your chakras with yoga, essential oils, and crystals Learn which foods are good for your chakras Practice special daily habits and rituals that will keep your chakras in top condition Much, much more... This book is different from others because in this book: You will learn how to open and activate your chakra System You will have general understanding of chakras and energy work You will discover any cChakra imbalance within yourself Interested? Then scroll up, click on "Buy Now", and get your copy!
©2020 Denise Flow (P)2020 Denise Flow