Derick Howell has 4 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Overcome Social Anxiety.
Stop Anxiety Now
Summary
Stop anxiety now and end nervousness for good by using 42 effective techniques! Discover the many secrets this guide has to offer! Do you feel nervous while you are doing your daily tasks? Would you like to get your happiness back and find your inner peace? Are you looking to master different techniques that will make your stress, nervousness, and anxiety go away? If so, then this audiobook is the perfect one for you! After finishing listening, you will gain all the necessary knowledge and skills to get a hold of your mood and behavior and master the important techniques that will stop your anxiety and nervousness for good! In this audiobook, Derick Howell teaches you about anxiety facts and useful tools to assist you when you experience anxiety in your life. Here’s what you can discover from this amazing guide so you can stop your anxiety now: Everything you need to know and how can you beat anxiety How can you successfully deal with your causes of anxiety Discover the many benefits of mindfulness Forty-two effective anxiety management treatment techniques What is the key to living the life filled with excitement The important list of joyful activities How to meditate and find peace And much more! Working on yourself takes patience and courage, however, with the right guide, everything becomes much easier! Every chapter is filled with important and useful information that will provide you with a solution to all of your problems. You will learn what anxiety looks and feels like, what the common symptoms are, various anxiety-related disorders, and most importantly how to deal with all of it! Are you finally ready to deal with anxiety and become a better version of yourself? Change your life for the better and get this audiobook now!
©2020 Derick Howell (P)2020 Derick Howell
Stop Panic Attacks
Summary
Do you want to end panic attacks and regain control of your life? This audiobook will show you how! If you've ever had a panic attack, you know how it feels. The sudden crippling terror, the dizziness, the terrifying chest pain. That feeling is unmistakable - and you don't want to experience it ever again. Even thinking about having another panic attack makes you feel anxious - and that anxiety pushes you further into a downward spiral of fear and worry. You start avoiding potential triggers, but the attacks still come out of nowhere... You can't die of a panic attack, but recurring attacks can seriously undermine your well-being and mental health. They can even derail your career or cause relationship problems if your loved ones don't understand your condition and think you're just making things up to get more attention. This is why it's important to take action now before panic attacks cause serious damage to your life and work. Here's a sneak peek of what you'll find in this audiobook: Little-known facts that will change the way you think about panic attacks Tips on managing the underlying causes of your panic attacks A complete guide to recognizing and managing your triggers Simple lifestyle hacks that will help you prevent panic attacks in the future Relaxation techniques that bring instant relief during a panic attack An overview of proven treatment options that include medication and therapy And much more! Discover therapist-approved techniques that will finally help you to end panic attacks and regain your peace of mind. Buy your copy now!
©2020 Derick Howell (P)2020 Derick Howell
Eliminate Negative Thinking
Summary
If You Want To Break Free From Negative Thought Patterns, Stop Worrying, and Learn To Think Positive, Here's The Right Audiobook For You! Do you find it hard to fall asleep because your brain won't stop worrying? Do you feel stuck in an endless loop of uncontrollable negative thoughts? Do you struggle with problem-solving because you can't stop overthinking? If you don't make a conscious effort to manage your negative thoughts, you'll get lost in an endless loop of negativity - or, even worse, a downward spiral. You become blind to the amazing opportunities that life throws at you. But what if you could eliminate negative thinking? What if you could stop thinking about problems and start solving them? What if you could love and appreciate yourself instead of beating yourself up? Here's a sneak peek of what you'll find in this audiobook: The mistakes you're probably making when dealing with negative thoughts 13 simple ways to clear your mind and relax when you're getting anxious The easiest therapist-approved way to change your thought patterns A step-by-step guide to building positive thinking habits The surprising reason why thinking about problems won't help you solve them Mind hacks that will help you overcome worry and stop negative thinking A complete guide to cultivating self-love and breaking the spell of negativity This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.
©2020 Derick Howell (P)2020 Derick Howell
Overcome Social Anxiety
Summary
Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good. You've been invited to an interview for your dream job. You spend weeks preparing, but when the time comes, you're sweating and stuttering and struggling with the most basic questions. The interviewer promises to call you...someday. Your crush finally agrees to go on a date with you. You were planning to charm them with your wit and manners, but your anxiety ruins everything. Now your crush is secretly wondering how awkward people like you actually manage to exist. Can you relate? The issue is that social anxiety is physically and emotionally draining. You may spend days and weeks worrying about an awkward situation, and all that stress is taking a physical toll on your body, causing headaches, digestive issues, unexplained pain, and high blood pressure. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections. It's time to take action - otherwise, your social anxiety will continue robbing you of personal happiness and life-changing career opportunities. This audiobook will help you: Discover and challenge the deep-seated beliefs that fuel your anxiety Manage your social anxiety with simple, actionable life hacks Use relaxation exercises to stay calm in the most challenging situations Improve your self-esteem and rediscover your feeling of self-worth Say good-bye to people-pleasing and perfectionism Build social confidence in personal and job-related situations Overcome social anxiety and never miss an opportunity again The best anxiety management exercises take just a few minutes. Stay consistent and work with this audiobook every day, and you'll feel your anxiety diminish in a matter of days!
©2020 Derick Howell (P)2020 Derick Howell