Dorothy Mok has 5 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Self-Discipline: Stop Procrastination by Developing Habits and Building Daily Goals.
Anger Management
Summary
Anger is the root of much hate and chaos in our society. Often, we can tie all negative societal experiences back to anger, ranging from wars to hate crimes and even day-to-day acts of unkindness toward each other on a personal level. With how much destruction anger has caused, it is easy to think that anger is a “bad” thing and to believe that we need to eradicate it entirely in order to experience happy, peaceful lives. This couldn’t be further from the truth. Anger is a natural emotion, though how we express it is not always natural. Often, as children, we are taught that anger is bad, and so, we are forced to try to suppress it, hide it, or otherwise prevent it from surfacing. As we try to hide our own, we are also exposed to the toxic anger of adults whose own attempts at suppressing their anger are starting to fail. As a result, we experience massive imbalances in our ability to experience and express anger. The truth is, it doesn’t have to be this way. You can learn how to navigate anger and all of the emotions that come with it, including stress and anxiety so that you can begin to experience healthy emotional expression. The key to doing this is through learning about and increasing your emotional intelligence. Emotional intelligence offers you the ability to see your anger for what it is, heal the excess anger you carry, and navigate future bouts of anger more peacefully. Truthfully, it is the missing key that our society desperately needs when it comes to dealing with anger! In Anger Management: Reduce Anger, Stress, Anxiety. A How-to Guide on Developing Emotional Intelligence, we are going to explore everything you need to know in order to address and manage anger in a more emotionally intelligent manner. From helping you discover what anger is and how it affects you to showing you how to get a handle on your anger, we are going to cover everything. We will leave no stone unturned as you discover exactly how to address, manage, and navigate your anger more effectively. By the end, you will be feeling confident in your ability to embrace anger in a healthy manner. Some of what we will cover in this tell-all guide includes: Where anger actually comes from, how, and why What other emotions tend to come up with anger and how they can worsen anger What are the necessary steps for gaining short-term and long-term control over your anger How to remove toxic anger from your life What baseline emotions are and why they matter What are peaceful practices to improve your emotional intelligence and quality of life What are the steps for navigating future bouts of anger more peacefully And more! Buy Anger Management: Reduce Anger, Stress, Anxiety. A How-to Guide on Developing Emotional Intelligence today to discover exactly how you can start using your anger to achieve positive things in your life. You won’t be disappointed!
©2020 Dorothy Mok (P)2020 Dorothy Mok
Emotional Intelligence
Summary
Are you tired of struggling emotionally and socially in each and every environment that you end up in? If so, then keep listening. Maybe you are always in conflicts with your friends, finding that they oftentimes end up avoiding you entirely. Maybe your romantic relationships are always cut short because you feel like you are entirely misunderstood, no matter how often you try to better yourself. Does this sound familiar? If you find that the social situations that you end up in are like pulling teeth, it may be that you lack emotional intelligence. Now, this is not something that people generally want to hear, but keep listening — when you lack emotional intelligence, you struggle to relate to other people. You find that you cannot directly empathize with others, or you may feel like you struggle to make good, solid emotional connections. You struggle with your own emotional abilities as well — you may find that controlling your temper or behaving in a way that is not impulsive becomes an impossibility for you. When this happens, the unfortunate end result is that your relationships suffer. When your relationships suffer, you feel worse about yourself, and the entire situation repeats, over and over and over. Eventually, you find that your own emotional state is just too much. You may withdraw or choose to believe the emotions themselves are the problem, not you. However, that could not be further from the truth. Your real problem lies in the lack of emotional intelligence. Emotional intelligence is your ability to relate to other people. It is the ability to really understand what other people think and feel. It is your ability to recognize that, at the end of the day, social skills and relationships matter. And ultimately, your emotional intelligence actually begins to matter more than your IQ. In fact, in many contexts, people will choose someone emotionally intelligent over having an IQ. It matters to people, and because of that, you should be eager to develop your own emotional intelligence. This book is here to help you with exactly that. Through guiding you through the fundamentals of emotional intelligence, you will learn how to better relate to others. This book will teach you this by providing you with the following: Information on what emotional intelligence is, why it matters, how you develop it, and what it does for you Understanding empathy and how it will directly relate to your ability to become emotionally intelligent The four pillars of emotional intelligence, what they entail, and why they matter: self-awareness, self-regulation, social awareness, and relationship management How to build your own emotional intelligence up And more Even if you feel like you are too far gone in terms of your relationship capabilities, you can still learn to grasp these concepts. You can still learn to become emotionally intelligent, no matter how old or young you are. All you have to do is be willing to try. Scroll up and click on "Buy Now" today — it is time to take back your life and better your relationships!
©2020 Dorothy Mok (P)2020 Dorothy Mok
Habit
Summary
Good habits. Bad habits. Useless habits. We all have habits. Truthfully, habits are a natural part of our human experience. Our brain uses habits as a way to help us perform tasks without requiring such a high amount of energy to complete them. Through this, we are able to preserve energy for other things, like cheering on our favorite sports team or enjoying a good belly laugh with our loved ones. Good habits can truly help us create a great life. Unfortunately, your subconscious mind does not understand the difference between good, neutral, and bad habits. All our minds see are repeated activities that we engage in that could be automated to better serve us. Kind of like how grocery stores now have self-check outs, and fast food restaurants have automated machines that squirt sauce on your burgers. This means that your mind does not realize when it innocently creates a neutral or bad habit in your life. Instead, you are left to consciously become aware of how this habit is affecting you, and then you are left responsible for dealing with that bad habit. Changing your habits can be tough. Every day, people are trying to break bad habits, ranging from breaking their habit of watching too much TV to breaking their habit of smoking cigarettes or eating too much junk food. Often, people falsely rely on willpower without realizing that this is merely a crutch. Willpower alone is not strong enough to help you change a bad habit. No, you need something much more powerful than willpower. You need the power of your entire brain, naturally working to help you change your bad habits. In Habit: How to Create Smarter Habits, that is exactly what we are going to dig into. You are going to learn about how your brain naturally works, and about how you can effortlessly work with these natural processes to change everything for yourself. In this book, you are going to find that habits are not as concrete, mysterious, or challenging as they often seem.
©2020 Dorothy Mok (P)2020 Dorothy Mok
Stoicism: Gain Resilience, Confidence, and Calmness
Summary
If you are sick of struggling with a heightened sensitivity toward conflict, a lack of confidence, and a constant sense of stress and chaos in your life, then Stoicism is exactly what you need. Stoicism is an ancient practice used by the great Greek philosophers as a way to master their mind and their emotions. This topic was discussed in great length by many Stoic philosophers as they pondered the nature of and power behind the human mind and its ability to reason. Through all of this philosophy, they uncovered many truths about the mind and emotions that would go on to serve people for many years in terms of navigating everyday situations, as well as larger hardships with which they may be faced. The Stoics, or the original people who practiced Stoicism, lived during the era of the gladiators, and they taught and practiced this ancient philosophy as a way of mastering themselves amid a fight for their lives. This wisdom is timeless, and it provides an abundance of knowledge and support for those who wish to improve their happiness, live a meaningful life, experience resilience and confidence, and embrace calmness. Despite how ancient this practice is, it continues to offer excellent guidance for people in our modern world. Surprisingly, this early school of thought closely resembled our modern concept of emotional intelligence and provided us with many great teachings that can deepen your mental and emotional strengths. In Stoicism: Gain Resilience, Confidence, and Calmness, we are going to cover many foundational topics of Stoicism that will support you in your ability to boost your resilience, confidence, and calmness. Through each chapter, you are going to discover what Stoicism is, how it contributes to your mental and emotional well-being, and how to embrace this school of thought both mentally and practically. This is the ultimate guidebook to help you conquer your weaknesses once and for all so you can show up to life as a refreshed, confident, and capable version of yourself. Some of what we will cover in Stoicism includes: What Stoicism is specifically and how it impacts your life; Why Stoicism does not contribute to emotional repression or denial; The history of Stoicism, who its founder was, and who helped shape it; The Stoic happiness triangle and how it pertains to your life; How Stoicism addresses negative emotions; Preparation methods to get your mind ready for Stoic practices; Specific Stoic practices you should engage in every day; How to embrace hardships using Stoicism; How to embrace conflict with other people using Stoicism; And more! This audiobook is jam-packed with plenty of actionable tips that you can use to help you take action and experience a higher quality of life once and for all. By the time you are done listening to it, you will feel plenty capable of increasing your resilience, confidence, and calmness in a practical and grounded manner. For once, you will know what specific action you can take to help you transform your life experiences is a positive and fulfilling manner that fits any personality and lifestyle. If you are ready to transform your own resilience, confidence, and calmness, buy your copy of Stoicism: Gain Resilience, Confidence, and Calmness and get started today!
©2020 Dorothy Mok (P)2020 Dorothy Mok
Self-Discipline: Stop Procrastination by Developing Habits and Building Daily Goals
Summary
Do you struggle to get up every morning? Do you find that getting yourself to do the dishes or get your work done on time is like pulling teeth? Would you rather be doing just about anything other than spending time working on what you know that you must? If so, then keep reading. Procrastination is the constant attempt to push off work that needs to be done. It could be in favor of spending time to yourself, doing something that matters, or it could be due to underlying causes, such as anxiety, depression, or even just being burnt out. When you procrastinate, you end up pushing off what you need to do and really only make your situations worse. After procrastinating, you usually end up with more work to do, more suffering, and more shame about why you keep doing this, despite knowing that it hurts you and knowing that you need to figure out how to defeat it. You may feel embarrassed that you struggle to get yourself moving in the mornings. You may feel like you are ashamed of the fact that you are afraid of failure. You may desperately want to succeed but feel like at the end of the day, doing nothing is better than trying. If this sounds like you, you may need to develop more self-discipline. When you are self-disciplined, you can make sure that you are always doing what you need to in life. You ensure that you are constantly working toward your goals and choosing to forego feeling that sense of instant gratification in favor of making sure that you are working toward your long-term goals. When you are self-disciplined, you can make sure that you always choose to do what you must because you need to make it happen, and that is a powerful tool to have in your pocket. This audiobook is here to guide you through the development of self-discipline, and you will find the following in these sections: Information on what self-discipline is and what the self-discipline mindset is. Discovering the procrastination monster and how self-discipline can defeat it. How to identify, understand, and defeat paralysis by analysis. How to begin to set goals to defeat procrastination. How to manage your time better to avoid falling for procrastination’s charm. How to work to reward your progress. How to let go of that fear of failure once and for all. Several exercises in developing self-discipline. And more. No matter how long you have spent buried underneath your tendency to procrastinate, you can defeat it. You can learn to say, “No more!” and take it down once and for all. Even if you have been procrastinating your whole life or if you feel like you are a lost cause, you can learn to take control once and for all. All you have to do is work to develop your self-discipline. Do not let procrastination take another day away from you. Stop yourself from continuing to waste your time failing at your goals. Get the audiobook today to take back your power.
©2020 Dorothy Mok (P)2020 Dorothy Mok