Dr. Harry Vitale has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Mastering Your Emotions.
The Self Confidence and Self Esteem Workbook
Summary
Do you want to discover the secret to build your self-confidence that help you to change your life? Then keep reading! This long-awaited audiobook of Dr. Harry Vitale, contains valuable information on brain plasticity, on forgiveness, mindfulness, and cultivating loving, kindness, and compassion. The first step toward confidence is to determine precisely where you’re missing it and the beliefs and behaviors holding you back. Next, you need to deconstruct old ways of thinking and patterns that keep you bound to the status quo and prevent you from taking confident action. Finally, you need to develop new mindsets and skills to practice regularly in order to rebuild your confidence muscle and help you develop into the self-assured, pro-active, confident person you want to be. As you practice new thoughts and behaviors, you’re actually creating new neural pathways in your brain, supporting your real-world efforts. In this audiobook, you will learn: What is self-esteem Causes of low self-esteem The surprising truth about your self-worth Factors that influence your perception of yourself Great habits to raise your self-esteem What does not determine your self-worth Tips you can follow to start conquering self-esteem A few different ways to begin carrying on with conscious life Effective ways to handle and replace unhelpful thoughts How joy and self-acknowledgment work together How meditation build self-confidence And so much more... The self-confidence you’ve always dreamed of having is so much more attainable than you think. The strategies, tips and tactics in this audiobook will propel you from constantly doubting your abilities or talking yourself out of going after your dreams to acting with self-assurance and poise and taking the action you need to achieve your ambitions. Give you a chance to rebuild your confidence and self-esteem! This is the right day to change your future! Get this audiobook now with confidence, and don't let low self-esteem keep you from getting the best out of your life!
©2019 Alberto Dolce (P)2020 Alberto Dolce
Mastering Your Emotions
Summary
Discover how to effectively get rid of negative emotions and live a happier life with this ultimate audiobook on emotional control. In our fast-paced world of today, with its technological advances and megacities, the human psyche is subjected to pressures of the likes which our ancestors have never before experienced. More people than ever are becoming prone to mental problems, due to stressful situations, and we haven't adapted to deal with it optimally and effectively. Emotions that are allowed to run unchecked - anger, anxiety, depression and many other mental issues - can direct you into dark and dangerous places that may cost you everything - sometimes, even your life. Master Your Emotions is the "how-to" book your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief. Here's a snippet of what you're going to discover in this audiobook: A dead-simple technique that modern psychotherapists and ancient Greek philosophers, alike, use to prevent negative feelings from arising in the first place Steps to resolve stress, worries, and fears in seconds with a scientifically proven technique Special, extremely powerful anti-panic breathing with which you are guaranteed to get panic under control New generation's thought-stop techniques guaranteed to stop negative thought in their tracks A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes A clear understanding of exactly how to make your emotions work for you Powerful hacks to make emotions your strongest tool for personal growth Little-known but deadly effective power tactics to eliminate depression And much more... Buy the audiobook today.
©2019 Alberto Dolce (P)2020 Charlie Creative Lab Ltd.