Jim Carmody has narrated 2 audiobooks on Listento.it by 4 authors. The most-rated is Mastering Your Emotions.
Cognitive Behavioral Therapy
Summary
Sick and tired of struggling with depression, anger, PTSD, or anxiety? Are you looking for a powerful, simple solution that requires no drugs or medication? There are millions of people struggling with anxiety, depression, and other mental health issues. Many can go for years without help, dealing silently with conditions like excessive sadness, worry, anger, or trauma - and after reading every "pump yourself up" self-help book on the shelf, the problem is still there. Nothing has helped, and the problem just gets worse and worse. But what if there was a real solution? What if you had access to the exact behavioral change techniques championed by therapists and psychologists for decades? What if you had the same tactics their clients pay thousands of dollars to learn? Inside this book, you’ll discover a behind-the-scenes, no-holds-barred look into the most effective behavioral change system on the planet. This proven system is loved by therapists the world over, and has helped millions of patients because it actually works. If you’re looking for practical, lasting, and profound behavioral change, then this book is for you. Here’s what you’ll learn inside: What is CBT, and how can it help you? How CBT has revolutionized psychology and can treat anxiety, depression, and much more Practical, layman’s explanations of the 10 essential CBT principles Powerful self-evaluation sections to help you track your progress How to apply CBT to your life – no matter what issues you face A wide range of FAQs and tips And much more! No matter what issues you’re struggling with, CBT is an incredibly effective technique for rebuilding your mindsets, attitudes, and behaviors. So don’t put up with suffering any longer. It’s time to find out how CBT can change your life. So what are you waiting for? Buy now to change your life!
©2019 Ramit Gupta (P)2020 Ramit Gupta
Mastering Your Emotions
Summary
Discover how to effectively get rid of negative emotions and live a happier life with this ultimate audiobook on emotional control. In our fast-paced world of today, with its technological advances and megacities, the human psyche is subjected to pressures of the likes which our ancestors have never before experienced. More people than ever are becoming prone to mental problems, due to stressful situations, and we haven't adapted to deal with it optimally and effectively. Emotions that are allowed to run unchecked - anger, anxiety, depression and many other mental issues - can direct you into dark and dangerous places that may cost you everything - sometimes, even your life. Master Your Emotions is the "how-to" book your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief. Here's a snippet of what you're going to discover in this audiobook: A dead-simple technique that modern psychotherapists and ancient Greek philosophers, alike, use to prevent negative feelings from arising in the first place Steps to resolve stress, worries, and fears in seconds with a scientifically proven technique Special, extremely powerful anti-panic breathing with which you are guaranteed to get panic under control New generation's thought-stop techniques guaranteed to stop negative thought in their tracks A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes A clear understanding of exactly how to make your emotions work for you Powerful hacks to make emotions your strongest tool for personal growth Little-known but deadly effective power tactics to eliminate depression And much more... Buy the audiobook today.
©2019 Alberto Dolce (P)2020 Charlie Creative Lab Ltd.