Dr. Herman Kynaston has 6 audiobooks on Listento.it, narrated by 5 narrators. The most-rated is The Super Reader Protocol.
Anxiety and Panic Attacks: A Guide to Overcoming Severe Anxiety, Controlling Panic Attacks and Reclaiming Your Life Again!
Summary
Anxiety and Panic Attacks: A Guide to Overcoming Severe Anxiety, Controlling Panic Attacks and Reclaiming Your Life Again! Do you find yourself debilitated by anxiety that is out of control? Anxiety and panic can cripple your life, leaving you living in a constant state of fear. This guide puts you on a healing path. The key to recovering from these disorders is to first understand them. By understanding them, you begin to uncover the core reasons why your body is reacting in such severely distressing ways. Then, you can find your unique, personal formula for a full and life-changing recovery. In Anxiety and Panic Attacks, I take you on an educational journey into the many facets of anxiety so that you can come to terms with your disorder. You don’t have to live with the ravages of anxiety anymore. You have the power, the knowledge, and the strength to recover! In this guide you’ll learn: Exactly what anxiety is, and why panic attacks are triggered The important reasons why you must focus on curing your anxiety Practical strategies on lowering your anxiety levels each and every day Physical, mental, and emotional re recovery methods that work The damaging misconception and myths that fuel modern anxiety and panic How to build your personal anxiety recovery action plan Stress doesn’t have to result in unbearable anxiety and traumatic panic attacks. Learn to actively manage stress and the obstacles life throws at you - and you’ll thrive. Today is the day you reclaim your mind and your body. Discover how to stop spiraling anxiety before it negatively impacts your day. A life of calm, clarity, and control is within your grasp. Find out how to recover from anxiety and panic with this helpful guide. Get the secrets to stress-free living now!
©2019 Tribe Metrics, LLC (P)2019 Tribe Metrics, LLC
Self-Compassion: The Secret of Self-Compassion
Summary
Self-Compassion: The Secret of Self-Compassion - Learn Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods. Do you put everyone else first and struggle with even the simplest acts of self-care? There is a fine line between selflessness and self-hate - it’s time that you learned the difference. If you find it hard to care for yourself, then you have a problem with self-compassion. Compassion is something that starts within and extends to those around you. Being kind and caring to yourself, instead of critical, pitying and harsh, is so important to your overall health and well-being. In Self-Compassion: The Secret of Self-Compassion, I unpack what the term means, and how it can either accelerate, or stall your growth as a person. These proven methods will expose the judgments and limitations that you have been imposing on yourself for far too long. You’ll discover: How to understand the concept and application of self-compassioN The real benefits of self-compassion and why you need it in your life How to harness self-compassion to shift into a growth mindset Why spending time on yourself is not only unselfish, but essential to mental health How to be less judgmental of yourself, and how to practice care Critical tips for caring for yourself that no-one else has ever taught you You have been your own worst enemy for too long. Imagine if you were your own best friend! Rediscovering self-compassion will help you embrace what is currently missing in your life. Today, you will choose yourself. You’ll take the leap and learn how to break the chains of negative thought patterns that aren’t getting you anywhere. Decide to reignite your self-compassion with this amazing guide. Get it now and learn how! Our audiobook covers the following topics: Self-compassion Self love Self love for women Self love healing Self love experiment Self compassion Love yourself
©2019 Tribe Metrics, LLC (P)2019 Tribe Metrics, LLC
100X Your Social Skills
Summary
Tame your insecurities and become a more confident, happier, less anxious person in just a few short months. Introverts account for 20 to 40 percent of the global population, yet being an introvert still carries an unnecessary amount of stigma. This is nonsensical when you consider that some of the most successful people in the world are introverts. Steven Spielberg, J.K. Rowling, Michael Jordan, Barack Obama...the list is endless. There is nothing inherent to being an introvert that should hold you back from anything you want to achieve in life. And yet, the stigma associated with introversion means that many of us worry about our shyness, our need for alone time, or our dislike for intense social situations. Often, this creates social anxiety from a very young age, and without even realizing it, we arrive in adulthood being intimidated by social situations and lacking in confidence. Has your anxiety ever forced you to cancel social plans at the last minute? Do you back away from conflict at all costs? Does the idea of speaking in front of a group fill you with dread? These are common experiences, and they’re signs of social anxiety. Introversion is a character trait - social anxiety is not. And if you understand how to overcome yours, you will have the power to take control of your life, become an effective communicator, and live a happier day-to-day life. In 100X Your Social Skills, you’ll discover how to recognize and overcome your social anxiety for good. You’ll find: The three typical responses to social anxiety, as well as how to identify your own How to utilize scripts for easy social interactions without seeming awkward A foolproof guide to becoming a more confident speaker, even if it truly is something you despise How to avoid Mark Zuckerberg’s pitfall as an introvert The number-one piece of advice for finding happiness in social interaction A clear strategy for navigating an anxiety-free romantic life The one tiny word you should never say when it comes to connecting with people Practical exercises to help you understand your thought patterns and behaviors Winning conversation tactics that all successful people know and use And much more. If you’re an introvert, you’ve probably been told at some point in your life that you need to be louder, braver, more outgoing...but here’s the truth: You don’t. Introversion is a neutral character trait, and it comes with secret powers that extroverts lack. The people who told you those things have cursed you with a different problem - they are the reason for your social anxiety. But there’s no need to worry. You can overcome it easily, and when you do, you’ll be ready to harness your influence as an introvert. If you’re ready to own your introversion and become a successful communicator, then scroll up and click “buy now" right now.
©2021 S.H Publishing (P)2021 S.H Publishing
Empathy & Self Compassion: 2 in 1
Summary
Do you feel what other people feel? Do you find yourself influenced, overwhelmed, and exhausted by the energies around you? As an empath, you need to channel and control your gift. Left unchecked, the gift of empathy can have a devastating effect on your life. As someone who is sensitive to those around you, you must learn to understand, guard, and express your gift in ways that benefit the world. Do this right, and you’ll master your own powerful healing energy. In this audiobook, I take you on a candid journey through what it means to identify as an empath. By walking this path with me, and learning about your gift, you’ll discover how to be the best version of yourself possible. No more confused feelings, toxic people, or disharmony in your life!
©2019 Tribe Metrics, LLC (P)2020 Tribe Metrics, LLC
Natural Hormonal Balance for Women: Understanding Your Hormones and Creating a Plan for Longevity, Increased Health, and Regulated Well-Being
Summary
Attention: Are you tired of never feeling your best? Do you struggle with a plethora of symptoms? Are you constantly tired or in pain? Whatever symptoms you might be experiencing, there is a chance that it can lead back to a hormonal imbalance. Listen to this carefully.... Give me five days, and I'll give you the secret of mastering natural hormone balance for women: Feel stronger, feel younger, and live life with radiance. Here is a preview of what you'll discover.... This book will not only thoroughly go over all the skills, people, and steps involved in learning to balance your Hormonal Health. Our hormones are the chemical messengers of our bodies. They are responsible for carrying signals and important information throughout our system. Hormones are powerful, but they are also sensitive. The slightest disturbance in product use, diet, exercise, environmental factors, and everything else we subject our bodies to, could be the very thing that causes the disruption of our endocrine system. Order your copy today! Take action right away by purchasing this book Natural Hormonal Balance for Women: Understanding Your Hormones and Creating a Plan for Longevity, Increased Health, and Regulated Well-Being.
©2020 Tribe Metrics, LLC (P)2020 Tribe Metrics, LLC
The Super Reader Protocol
Summary
Be the teacher who inspires the students to read with confidence and spirit! Do you often find yourself thinking about how best to inspire students to read books? Are you worried about the next PA meeting where you’ll have to explain to parents why their kid can't keep up with their classmates' reading abilities? Alternatively, are you noticing that you're losing the attention of the advanced readers while introducing a lighter material? It almost looks like there's no way out of this situation, and that maybe you’ll have to sacrifice some kids’ learning in order to help the others. "What am I doing wrong?" you may ask yourself. "Am I not doing enough?" And you spend yet another night looking for a way to encourage and inspire the kids to read independently, identify words, and level with their peers. The truth is, some teachers don't even ask these questions and then judge their students as talented or not talented when the difference lies in their individual skills and development.
©2020 Tribe Metrics, LLC (P)2020 Tribe Metrics, LLC