Dr. Stephanie Fasting has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Emotional Eating.
Healthy Eating for Weight Loss
Summary
A combination of these weight loss strategies helps you burn fat while enjoying your favorite foods! Are you happy with your weight? Ninety-one percent of women aren’t. This is why the weight loss industry is worth millions and millions of dollars. Fad diets, crazy fitness trends, expensive supplements, suspicious weight loss pills from overseas - you’ve probably tried at least a few of these methods, but the problem is that they don't work. You’ve probably managed to lose a few pounds, only to see them return in a matter of months or even weeks. So...what works? Let’s take a look at the chosen few who are just effortlessly slim. Those who enjoy an occasional pizza without ever feeling guilty. Those who can wear any outfit they want. What’s their secret? Well, there are several secrets. And you’re just a click away from them all! This unique collection of three weight loss books focuses on three key areas of weight loss: overcoming emotional eating, building healthy habits, and following scientifically proven dietary strategies. These books will help you: Break the cycle of emotional eating and set up a uniquely tailored weight loss plan Understand and avoid common pitfalls that could sabotage your weight loss journey Follow the four-step process for successful weight loss Apply advanced dieting strategies like intermittent fasting and keto safely Reprogram your mind so that healthy habits become natural and effortless Lose weight These books offer solid science and actionable step-by-step strategies. They are presented in beginner-friendly language, but avoid oversimplifying scientific concepts. Even if you’ve tried a dozen weight loss methods and none seemed to work for you, these tips and techniques will help you chisel your dream body. Say good-bye to those extra pounds. Finally. They’re not coming back. Scroll up, click on "buy now" and get your audiobook now!
©2019 Dr. Stephanie Fasting (P)2020 Dr. Stephanie Fasting
Keto and Intermittent Fasting for Women
Summary
Combine these weight loss strategies to get the body of your dreams. If you’re like most of us, you’ve got some weight to lose. And you’ve possibly tried out every fad diet and every new exercise class out there. Before you give up completely, check out this audiobook. This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight. Intermittent Fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease. The Ketogenic Diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain. Your mind is probably buzzing with questions at this point: How exactly do I fast without slowing down my metabolism and ruining my muscle mass? What happens to my blood sugar levels? Will there be a yo-yo effect? Are such dietary experiments actually safe? Don’t worry! This audiobook will dispel a few myths that surround Intermittent Fasting and the Ketogenic Diet and answer any additional questions you may have. Here’s what you’ll find in this audiobook: Proven fasting strategies for beginners, intermediate, and advanced intermittent fasters The surprising mistakes that can make or break your weight loss journey Expert life hacks that will make the Keto Diet enjoyable and very safe The less-known truths about carbs, protein, and fat And much, much more! You may have tried many disappointing weight loss methods before. However, the combination of Intermittent Fasting and the Keto Diet is so powerful that you’re guaranteed to kick-start your weight loss. Just follow the audiobook closely and watch the pounds melt off! Are you ready to say goodbye to your extra weight? Get your copy now!
©2019 Dr. Stephanie Fasting (P)2020 Dr. Stephanie Fasting
Emotional Eating
Summary
This book will help you stop binging and regain control over your eating! Are you trying to lose weight, but… You suffer from uncontrollable binges? You lose five pounds and quickly regain seven? Dieting makes you miserable? The problem lies in your relationship with food. In fact, your relationship with food is one of your oldest and most important relationships. That’s why food is more than just fuel for your body. We tend to turn to food for comfort and stress relief. We use food as a reward. In short, we tend to fill our emotional needs with food – and this never really succeeds, except in making us suddenly eat cake in the middle of the night because we’re mad at someone. And then, we’re mad at ourselves for eating so much cake. Sound familiar? Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. And the original emotional need that triggered the binge is still there. How can you get out of this circle of bad feelings? This book is your ultimate solution! It’s a comprehensive course on overcoming emotional eating, fixing your relationship with food, and losing your weight for good. Here’s what you’ll learn: Surprising truths about weight loss and eating The four-step process for successful weight loss The secret trick to prevent yo-yo dieting A step-by-step method for breaking the cycle of emotional eating and regaining control over your eating habits And much, much more! Even if you aren’t happy with your previous weight loss efforts, this book is sure to guide you to a successful body transformation because it fixes the underlying problem. It’s time to finally lose that weight and love food for what it is: healthy and valuable fuel for your body. Scroll up, click on "Buy Now", and get your copy now!
©2019 Dr. Stephanie Fasting (P)2020 Dr. Stephanie Fasting