Dr. Will Cole has 4 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 4.5★ across 36 ratings. The most-rated is The Inflammation Spectrum.
The Inflammation Spectrum
Summary
From the international best-selling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole’s game-changing new book The Inflammation Spectrum, listeners will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Dr. Will Cole and Eve Adamson (P)2019 Blackstone Publishing
Ketotarian
Summary
A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going - and staying - Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Will Cole (P)2018 Blackstone Audio, Inc.
Intuitive Fasting
Summary
The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum. “Intuitive Fasting is Will’s clear four-week program designed to set you up to feel your best for all the other weeks to come.... It’s full of what he’s learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.” (Gwyneth Paltrow, from the foreword) For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this is an artificially constructed schedule that does not reflect our bodies’ natural eating schedule. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, best-selling author and functional medicine expert Dr. Will Cole gives us the ability to take control of our hunger, making intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. When your body is out of balance, it can be very difficult to discern what it needs to build vibrant wellness. Intuitive Fasting will show you how to find metabolic flexibility - and once you’ve reached metabolic flexibility, you can intuitively trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. With his Four-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to reset your body, recharge your metabolism, renew your cells, and rebalance your hormones. Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle. This audiobook includes a PDF containing meal plans and recipes. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Will Cole (P)2021 Random House Audio
And Now She's Gone
Summary
“Sharp, witty and perfectly paced, And Now She’s Gone is one hell of a read!” (Wendy Walker, best-selling author of The Night Before) Isabel Lincoln is gone. But is she missing? It’s up to Grayson Sykes to find her. Although she is reluctant to track down a woman who may not want to be found, Gray’s search for Isabel Lincoln becomes more complicated and dangerous with every new revelation about the woman’s secrets and the truth she’s hidden from her friends and family. Featuring two complicated women in a dangerous cat-and-mouse game, Rachel Howzell Hall's And Now She’s Gone explores the nature of secrets - and how violence and fear can lead you to abandon everything in order to survive. A Macmillan Audio production from Forge Books
©2020 Rachel Howzell Hall (P)2020 Macmillan Audio