Eve Adamson has 8 audiobooks on Listento.it, narrated by 8 narrators, with an average listener rating of 4.4★ across 54 ratings. The most-rated is The Wahls Protocol.
The Wahls Protocol
Summary
Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures - until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl's adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked 18 miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.
©2014 Dr. Terry Wahls LLC (P)2014 Tantor
The Inflammation Spectrum
Summary
From the international best-selling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole’s game-changing new book The Inflammation Spectrum, listeners will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Dr. Will Cole and Eve Adamson (P)2019 Blackstone Publishing
The Age Fix
Summary
Don't buy another overpriced cream. Hold off on that invasive procedure. Stop avoiding the reflection in the mirror. Get your Age Fix. Here's what the experts know but aren't telling you - until now: The drugstore brand can be just as effective as - or better than - the expensive cream at your dermatologist's office Surgery usually isn't the best solution Natural, DIY creams can actually get results, using ingredients that cost pennies Diet can be your best defense against redness, acne, fine lines, and wrinkles Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive antiaging Bible. Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), The Age Fix has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out. Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines. From your face to your neck, your hands, your eyes, and your body, The Age Fix has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow - without spending a fortune or going under the knife! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Anthony Youn (P)2016 Hachette Audio
And Now She's Gone
Summary
“Sharp, witty and perfectly paced, And Now She’s Gone is one hell of a read!” (Wendy Walker, best-selling author of The Night Before) Isabel Lincoln is gone. But is she missing? It’s up to Grayson Sykes to find her. Although she is reluctant to track down a woman who may not want to be found, Gray’s search for Isabel Lincoln becomes more complicated and dangerous with every new revelation about the woman’s secrets and the truth she’s hidden from her friends and family. Featuring two complicated women in a dangerous cat-and-mouse game, Rachel Howzell Hall's And Now She’s Gone explores the nature of secrets - and how violence and fear can lead you to abandon everything in order to survive. A Macmillan Audio production from Forge Books
©2020 Rachel Howzell Hall (P)2020 Macmillan Audio
![Cover art for Los alimentos del metabolismo acelerado [Fast Metabolism Food]](https://m.media-amazon.com/images/I/51e2+eIVJmL._SL500_.jpg)
Los alimentos del metabolismo acelerado [Fast Metabolism Food]
Summary
¡La medicina está en tu cocina! The New York Times bestseller. Haylie Pomroy, reconocida nutrióloga y autora del bestseller internacional La dieta del metabolismo acelerado, vuelve a la carga con un nuevo libro que te enseñará a sanar a través de la comida. En este volumen, la autora nos comparte planes de alimentación específicos para paliar las siete condiciones que con más frecuencia colapsan tu metabolismo y dan paso al sobrepeso, al cansancio y a diversas enfermedades crónicas: Enfermedades gastrointestinales Fatiga crónica Desbalance hormonal Cambios de humor Diabetes Colesterol alto Padecimientos autoinmunes A través de la filosofía alimenticia que cambió la vida de millones de personas gracias a sus libros anteriores, Haylie nos vuelve a demostrar que la comida es la mejor herramienta no sólo para bajar de peso de manera duradera, sino para curar malestares diarios -como la indigestión-, padecimientos que probablemente creías incurables -como la presión alta- e incluso trastornos autoinmunes que ni en consulta médica logras resolver. Y lo mejor es que tendrás que seguir sólo una regla: ¡cómete tu medicina! Otros autores han opinado: "Este libro es una guía completa que te ayudará a recobrar la salud y revertir las enfermedades crónicas desde tu cocina (...) Éste es un programa irrebatible y fidedigno que curará tu cuerpo un bocado a la vez." (Alan Christianson, autor de The Adrenal Reset Diet)
©2018 Penguin Random House Grupo Editorial (P)2018 Penguin Random House Grupo Editorial
The Wahls Protocol
Summary
Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures, until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl's adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked 18 miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.
©2014 Eve Adamson & Terry Wahls, MD (P)2020 Wahls LLC
The Wahls Protocol
Summary
The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using paleo principles as guidelines for her unique, nutrient-rich plan. This audiobook shares Dr. Wahls' astonishing personal story of recovery and details of the program with up-to-date research she's now conducting at the University of Iowa.
©2014 Terry Wahls MD, Eve Adamson (P)2020 Adamson LLC
Fatty Legs (10th Anniversary Edition)
Summary
The beloved story of an Inuvialuit girl standing up to the bullies of residential school, now available as an audiobook for a new generation of listeners. Margaret Olemaun Pokiak-Fenton’s powerful story of residential school in the far North has been reissued to commemorate the memoir’s 10th anniversary with updates to the text, reflections on the book’s impact, and a bonus chapter from the acclaimed follow-up, A Stranger at Home. New content includes a foreword from Dr. Debbie Reese, noted Indigenous scholar and founder of American Indians in Children’s Literature, while Christy Jordan-Fenton, mother of Margaret’s grandchildren and a key player in helping Margaret share her stories, discusses the impact of the book in a new preface. With important updates since it first hit the shelves a decade ago, this audiobook edition of Fatty Legs will continue to resonate with listeners young and old. New and updated content includes: A note on the right to silence. This piece asks listeners to be mindful that not all survivors of residential school will wish to talk about their experiences, and that their silence should be respected. Audiobook features original song “Say Your Name” by acclaimed artist Keith Secola, a song inspired by Olemaun's story. See the video at youtu.be/eReBSbN-4lE. A table of contents to ensure all the added materials are easy to find. A foreword by noted Indigenous scholar Debbie Reese (Nambé Pueblo), founder of American Indians in Children’s Literature. The foreword discusses the biased portrayal of Indigenous people in children’s literature throughout history and the exclusion of Indigenous people from the ability to tell their own stories. A preface by Christy Jordan-Fenton sharing the way she first heard Margaret-Olemaun’s story of going away to residential school. It also covers the impact of the book and how much has changed in the past 10 years. A note on language. This piece reviews the universal changes in language that have been made to the book since the original edition and also establishes the language choices made in the new material. A note on the writing process. This piece by Christy explores how she works with Margaret-Olemaun to get Olemaun’s stories down on paper. A revised and updated afterword by Christy Jordan-Fenton.
©2020 Margaret-Olemaun Pokiak-Fenton and Christy Jordan-Fenton (P)2021 Annick Press