Duane Tardif has 4 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Anti-Anxiety Diet.
Stop Overthinking
Summary
Do you struggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV, and radio? Then keep reading... Here's the deal...If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. This audiobook is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking. Here’s just a tiny fraction of what you’ll find in this audiobook: Powerful Methods to Declutter your Mind and Fill it Back Up With Healthy, Productive Habits, and Encouragement The Best Strategies to Begin Removing Negative Influences From Your Life The Importance of Sleep and WHY you Should Introduce New, Healthy Sleeping Habits The Benefit of Mindfulness and Meditation Techniques How to Declutter Your Environment to Reflect the Positive Changes You’re Making in Your Life To Eliminate Bad Relationships How to Address Information Overload in Your Life
©2020 Duane Tardif (P)2020 Duane Tardif
Ultralearning Book
Summary
Build a future-proof career and grow professionally, learning new skills needed to develop your business, and make life easier for you and your subordinates! Believe it or not, your biggest limitation is yourself: if you are going to make progress in life, you must compete against yourself every day. Define your goals, create an actual plan, and dedicate your time and resources to achieving those plans. This audiobook provides insight on how to build your career through personal development, mentorship, life coaching, and more. Ultralearning is a comprehensive material, which aims to educate people on how to stay ahead of their careers, businesses, and relationships by learning and improving on themselves every day. It provides all the effective methods, for creating a future-proof career in a highly competitive environment. So you can understand yourself, your career, business, employees, and industry better. What is new in the UltraLearning Book: Unprecedented ways for acquiring new skills Insightful tips for a competitive edge in your industry Strategies to help foster teamwork in your organization Covers every aspect of self-development, self-motivation, and self-actualization Building blocks for creating a future-proof career Ultralearning is for beginners who are trying to acclimate themselves a new work environment; professionals who want to acquire new skills to move forward in their career; business owners who want to help their employees acquire new skills to achieve their organization goals; and everyone else who wants to succeed in the real world. Frequently asked questions Can it make me successful? This audiobook helps you acquire skills that will foster success in your career. What is Ultralearning about? It is an insightful material on how to learn new skills for your everyday living. Is it for specific people? It’s for people who want to learn effective skills to develop their career. Is lifelong learning possible? Yes, it is! Is the information provided in Ultralearning applicable in other areas? Whoever you are you will find this book enriching; it helps in all areas! Is it possible to build a future-proof career? With great effort, nothing is impossible Can this audiobook help students study? School is just part of the bigger journey of life. You don’t want to miss this audiobook especially if you are a student. This audiobook goes far and wide, when it comes to learning, acquiring new skills, and developing one’s self. So, what are you waiting for? Get yours today.
©2019 Duane Tardif (P)2019 Duane Tardif
Mindfulness for Anxiety
Summary
This audiobook empowers you with the necessary tools needed to conquer your environment and circumstances by helping you discover who you are on the inside. Most people get anxious because their circumstances and the hustling and bustling of their society has driven them away from the center of their identity and persona. Unbeknownst to them, the power to create happiness and to live an anxiety-free life is in one's own hands. This book provides a mirror that will reflect reality, making you mindful of your strengths and advantages to help you reconnect with your origin. All of this you can achieve by having the right nutrition. Our diet has a massive impact on our brain function and emotions, and food is a highly effective yet often overlooked way of managing our stress levels and moods. After all, you are what you eat. Our diet has a massive impact on our brain function and mood. Mindfulness for Anxiety: 3 Books in 1 is intended to educate people in all fields and layers of life to help them discover their personality, purpose, and drive so that they can live a more prosperous life. This book combines effective meditation with soul-searching practices and personal experiences to create simple and effective habits that’ll help relieve stress, anxiety, and worry. The books are your daily guide to creating happiness and unburdening yourself from the stresses and vexes of your day. Stress is something we all have to deal with at some point in our lives, but our anxiety and worries shouldn’t define who we are. This book is also a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking. With the simple practices provided in this book, you will get detailed information about your reality, and you will be allowed to escape the limits caused by anxiety. Mindfulness for Anxiety: 3 Books in 1 if for students, professionals, and people of all fields who are agitated by their problems and want to create happiness for themselves for a more relaxed existence. It is an ideal book for everyone and a perfect gift idea for your colleagues, friends, and family. Buy this book today and relax!
©2020 Duane Tardif (P)2020 Duane Tardif
Anti-Anxiety Diet
Summary
Banish your anxiety with the power of mind-altering meals! Are you tired of needing medication or therapy to relieve your anxiety? Looking for a simple, easy, and all-natural way to feel better and less stressed? Then, it's time to try the anti-anxiety diet! Our diet has a massive impact on our brain function and emotions, and food is a highly effective yet often overlooked way of managing our stress levels and moods. After all, you are what you eat. Our diet has a massive impact on our brain function and mood. Now, this audiobook uncovers the secrets of the anti-anxiety diet, a powerful way of reducing stress, easing worry, and stopping panic attacks in an all-natural way. Inside this audiobook, you'll discover recipes including: Less Fruit (Not Gross) Smoothie Banana-Berry Baked Oatmeal Bites 5-Ingredient Skillet Eggs with Spinach and Roasted Cauliflower Avocado Toasts with Charred Tomatoes, Garlic Shrimp, and Fried Eggs Spiced Turkey and Zucchini Meatballs with Basil Yogurt Sauce Sheet Pan Chicken Thighs with Cauliflower, Sweet Potato, and Pomegranate Lemon-Dijon Chicken Salad with Pomegranate and Toasted Almonds Cauliflower-Carrot Golden "Rice" Thai Curried Butternut Squash Soup Spicy Asian Salmon Salad This diet is an incredible way of taking back control of your mind and life. So, don't put up with anxiety or panic attacks any longer. It's time to take back control of your life with the countless benefits of the anti-anxiety diet! So, what are you waiting for? Buy now to discover how this amazing diet can help you live a happier, less anxious, and stress-free life today!
©2020 Duane Tardif (P)2020 Duane Tardif