Cover art for Mindfulness for Anxiety

Mindfulness for Anxiety

Summary

This audiobook empowers you with the necessary tools needed to conquer your environment and circumstances by helping you discover who you are on the inside. Most people get anxious because their circumstances and the hustling and bustling of their society has driven them away from the center of their identity and persona. Unbeknownst to them, the power to create happiness and to live an anxiety-free life is in one's own hands. This book provides a mirror that will reflect reality, making you mindful of your strengths and advantages to help you reconnect with your origin. All of this you can achieve by having the right nutrition. Our diet has a massive impact on our brain function and emotions, and food is a highly effective yet often overlooked way of managing our stress levels and moods. After all, you are what you eat. Our diet has a massive impact on our brain function and mood. Mindfulness for Anxiety: 3 Books in 1 is intended to educate people in all fields and layers of life to help them discover their personality, purpose, and drive so that they can live a more prosperous life. This book combines effective meditation with soul-searching practices and personal experiences to create simple and effective habits that’ll help relieve stress, anxiety, and worry. The books are your daily guide to creating happiness and unburdening yourself from the stresses and vexes of your day. Stress is something we all have to deal with at some point in our lives, but our anxiety and worries shouldn’t define who we are. This book is also a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking. With the simple practices provided in this book, you will get detailed information about your reality, and you will be allowed to escape the limits caused by anxiety. Mindfulness for Anxiety: 3 Books in 1 if for students, professionals, and people of all fields who are agitated by their problems and want to create happiness for themselves for a more relaxed existence. It is an ideal book for everyone and a perfect gift idea for your colleagues, friends, and family. Buy this book today and relax!

©2020 Duane Tardif (P)2020 Duane Tardif

Author: Duane Tardif
Length: 10 hrs and 30 mins
Available on Audible
Cover art for The Mindfulness Workbook for Anxiety

The Mindfulness Workbook for Anxiety

2 ratings

Summary

A mindful and powerful approach that uses individual experience, meditation, and self-reflection as effective tools for helping you relax. This audiobook empowers you with the necessary tools needed to conquer your environment and circumstances, by helping you discover who you are on the inside. Most people get anxious because their circumstances and the hustling and bustling of their society has driven them away from the center of their identity and persona. Unbeknownst to them that the power to create happiness to live an anxiety-free life is in your hands. This audiobook provides a mirror that will reflect reality, making you mindful of your strengths and advantages to help you reconnect with your origin. The Mindfulness Workbook for Anxiety is a detailed research material, that aims to educate people in all fields and strata of life. To help them discover their personality, purpose, and drive, so they can live a more prosperous life. This audiobook combines effective meditation with soul-searching practices and personal experiences, to create simple and effective habits that’ll help relieve stress, anxiety, and worry. This audiobook is your daily guide to creating happiness and unburdening yourself from the stresses and vexes of your day. Stress is something we all have to deal with at some point in our lives, but our anxiety and worries shouldn’t define who we are. With the simple practices provided in this audiobook, you’ll get insight into your reality, and be empowered to escape the wormhole of your limitations. Because it is different from the competition: Uses an Unprecedented approach to relieve stress and anxiety Explores self-development, self-gratification, and self-actualization, from a mindful perspective Covers every aspect of mind power and how it can be useful in alleviating stress and anxiety Provides a radical foundation for generating long-term results using mindful meditation and practices Associates you with your true self Mindfulness Workbook for Anxiety if for students, professionals, and people of all fields, who are agitated by their problems and want to create happiness for themselves for a more relaxed existence. It is an ideal audiobook for everyone, and a perfect gift idea for your colleagues, friends, and family. FAQ Is this book for everyone? The Mindfulness Workbook for Anxiety is for beginners and advanced professionals and everyone else that has been made anxious by their problems and circumstances. Can I apply the information acquired from this audiobook to other areas of my life? Stress and anxiety affect human productivity in all areas, and with the mindful practices of this audiobook, you can relieve stress and be more productive. What is this audiobook about? This audiobook provides simple and effective meditation and self-actualization habits to help relieve stress, anxiety, and worry. Can it foster teamwork in my organization? How can this audiobook help people that have been traumatized? I don’t have anxiety; how can I benefit from this audiobook? If you are looking for simple and effective practices that will help you live a relaxed stress/anxiety-free life, this audiobook goes far and wide in that area. It is an ideal gift for professionals of all levels and people of all ages. Get this audiobook today, and relax!

©2019 Leonard Bell (P)2020 Leonard Bell

Narrator: Bryan Michael
Author: Leonard Bell
Length: 3 hrs and 19 mins
Available on Audible
Cover art for Bright Light Dark Pandemic

Bright Light Dark Pandemic

Summary

This is a story of my experience living in Costa Rica during the pandemic and observing what was happening around the world. We will cover my Change Management methodology Stop, Prepare, Act, which we will use to analyze changes that happened during the pandemic, but we will also practice using your real-life example.  In addition, we will cover the 10 most significant performance improvement interventions the Costa Rican government implemented to successfully manage the pandemic (the change). At the end of the day, this is a leadership and management book but as a bonus, we will cover the “sunny-side” of the pandemic…and yes, there is a sunny-side.

©2020 Alejandro Esch (P)2020 Alejandro Esch

Narrator: Bryan Michael
Length: 3 hrs and 15 mins
Available on Audible
Cover art for Stop Overthinking

Stop Overthinking

Summary

Do you struggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV, and radio? Then keep reading... Here's the deal...If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. This audiobook is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking. Here’s just a tiny fraction of what you’ll find in this audiobook: Powerful Methods to Declutter your Mind and Fill it Back Up With Healthy, Productive Habits, and Encouragement The Best Strategies to Begin Removing Negative Influences From Your Life The Importance of Sleep and WHY you Should Introduce New, Healthy Sleeping Habits The Benefit of Mindfulness and Meditation Techniques How to Declutter Your Environment to Reflect the Positive Changes You’re Making in Your Life To Eliminate Bad Relationships How to Address Information Overload in Your Life

©2020 Duane Tardif (P)2020 Duane Tardif

Narrator: Bryan Michael
Author: Duane Tardif
Length: 3 hrs and 5 mins
Available on Audible
Cover art for Overthinking

Overthinking

Summary

Do you struggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV, and radio? Then keep reading.... Here's the deal.... If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. This audiobook is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking. Here’s just a tiny fraction of what you’ll find in this audiobook: Powerful methods to declutter your mind and fill it back up with Healthy, productive habits and encouragement The best strategies to begin removing negative influences from your life The importance of sleep and why you should introduce new, healthy sleeping habits The benefit of mindfulness and meditation techniques How to declutter your environment to reflect the positive changes you’re making in your life To eliminate bad relationships How to address information overload in your life

©2020 Leonard Bell (P)2020 Leonard Bell

Narrator: Bryan Michael
Author: Leonard Bell
Length: 3 hrs and 5 mins
Available on Audible