Elaine Hatfield has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Borderline Personality Disorder & Dialectical Behavior Therapy Workbook.
The Dialectical Behavior Therapy
Summary
Developed for the treatment of borderline personality disorder, dialectical behavioral therapy (DBT) has been shown to be effective as a treatment for a variety of other mental health problems, particularly those marked by overwhelming emotions. Research shows that DBT can improve the ability to manage depression without losing control and behaving destructively. To order to make use of these techniques, you need to develop skills to four key areas: Pain management, meditation, emotional control, and communication effectiveness. The first chapter of this book briefly explores the theory and research underlying DBT, explaining how DBT differs from traditional cognitive behavioral therapy. The second part reflects on the strategies that therapists can use at individual client sessions, while the third part discusses the four training modules that form the backbone of DBT: Essential tolerance, pain management, emotional regulation, and intimacy performance. The book includes handouts, case studies, and an example of a therapist-client dialog - all counselors need to inspire their patients with these powerful and life-changing skills. Start by working on the introductory activities and transfer to the advanced skills chapters after making progress. Whether you are a trained reader or a general reader, whether you use this book to promote your practice in counseling or as a framework of self-help, you will benefit from this easy, practical guide to better manage your emotions. What You Will Learn: Introduction History of dialectical behavioral therapy What is dialectical behavior therapy? DBT Vs. CBT: How do they differ? 4 essential DBT skills and techniques to master Core mindfulness skills Distress tolerance skills Emotion regulation Increasing self-awareness And many more....
©2020 Elaine Hatfield (P)2020 Elaine Hatfield
Borderline Personality Disorder & Dialectical Behavior Therapy Workbook
Summary
This is what may be sabotaging all your relationships! Read on to learn more... Do you dream of a stable, loving relationship but your mood swings and clinginess push people away? Does your life feel like an uncontrollable emotional roller coaster? Do you feel that your self-image often changes in a way that you don’t fully understand? If you’ve answered at least one of these questions with “yes”, then read on. You’ll find help here! Your symptoms look like BPD or borderline personality disorder. BPD makes it hard for you to control your emotions and build long-term relationships, and it can cause you and your loved ones a lot of pain. BPD won’t go away by itself, so if you want to enjoy the happy and fulfilling life that you deserve, you need treatment. Fortunately, you don’t have to dish out your hard-earned money for medications and years of therapy sessions. Modern therapeutic techniques are designed to bring quick effects, and many of them can be done in a DIY setting. This bundle of two books will help you understand your mental health and discover quick and effective treatments, with a special focus on a therapy called dialectical behavioral therapy (DBT). Here’s what you’ll learn from this audiobook: Things you can do about your borderline personality disorder Natural treatment options, such as herbs and supplements Actionable coping strategies to get your BPD under control, instantly Ways how DBT can empower you and give you the tools to manage BPD Scientifically proven techniques to improve your emotional regulation, distress tolerance, and more This book is also useful if you suspect that your loved one has BPD. By going through it together, you’ll eliminate the disorder that keeps undermining your happiness. The audiobook offers clear, step-by-step guidance on treatment techniques that provide immediate results, so your life will start improving in a matter of days! Start treating your BPD now and make tomorrow a happier day. Scroll up and click on the "buy now" button.
©2020 Elaine Hatfield (P)2020 Elaine Hatfield