Elena Affirmation has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Bedtime Stories for Adults with Insomnia.
Bedtime Stories for Adults: Anxiety & Depression
Summary
Are you are having troubles falling asleep at night? Do you wake up several times throughout the night? Do you feel anxious or depressed? Bedtime stories can help you relax, fall asleep better, and reduce your stress and anxiety level to ensure a good night's rest. Anxiety is an unavoidable piece of life in contemporary society. It's essential to understand that there are many circumstances that surface in regular daily existence in which it is suitable and sensible to respond with some anxiety. Sleep disturbance is one of the primary symptoms depressive disorder. People struggling with depression and anxiety are likely to have difficulty falling asleep or staying asleep. Bedtime stories helps you reduce unwanted intrusive thought, relax your mind, body, and soul, and get you to bed in the right mood. This book can be useful to anybody encountering typical standard anxiety responses like everybody at the end of the day. It is, likewise, planned for those of you who are managing explicit anxiety and depression issue. Use these stories to meditate, calm down, or simply find peace for a good night sleep. Enjoy!
©2020 Elena Affirmation (P)2020 Elena Affirmation
Bedtime Stories for Adults with Insomnia
Summary
Have you ever had trouble sleeping well for more than one night? Do you struggle falling asleep, face difficulty staying asleep, wake up too early in the morning, or wake up feeling unrefreshed? Sleeplessness, also known as insomnia, is a sleep disorder in which people have trouble sleeping. It is typically followed by daytime irritability, low energy and motivation, sleepiness, fatigue, and feeling depressed or unwell. At some point, many adults experience insomnia which can lasts for days, weeks, or months. Two of the major causes of insomnia are stress and emotional issues. Several studies have suggested that an exposure to too much light from laptop, smartphones, and television before going to bed can affect natural melatonin levels and lead to difficulty falling asleep. This audiobook is a wonderful group of stories and poems that will help you calm down, find peace, and reduce unwanted intrusive thought. Use bedtime stories to meditate, reduce your stress level, secure a good night rest and feel refreshed when you wake up in the morning. Enjoy!
©2020 Elena Affirmation (P)2020 Elena Affirmation