Elisabeth Pittman has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Outsmarting Worry & Anxiety.
The Stress & Depression Cure: The Cognitive Behavioral Solution.
Summary
Do you feel stressed, overwhelmed, and full of anxiety? If so, then we have the audiobook that helps you get rid of stress and anxiety, and helps you move on with the rest of your life! Stress is the number one cause of medical problems in the United States, and some other countries in the world today. Depression just adds to those problems. But you don't have to suffer anymore! We have the answers you are looking for! Everyone has stress. It is a fact of life. How we react to that stress can make a world of difference, though. It can literally make us healthy or unhealthy. Stress is an emotional state caused by an unexpected and tense atmosphere. Stressful conditions will be actions in conditions of risk: the need to make a quick decision, instant reactions in case of danger, behavior in unexpectedly changing conditions. Studies show that stress and anxiety contribute to at least 80 percent of all diseases suffered by people today. More than 19 million people are negatively affected by stress-related disorders, but they don't have to be. When you listen to our audiobook, The Stress & Depression Cure, you will get a combination of expert advice from psychologists, educators, and people suffering from excessive stress and depression. They can give you many, many of the tools to make your life easier and let you know how to escape from everyday problems that can affect us. Today, there are millions of people who suffer from a lot of stress. Stress causes anxiety. Anxiety causes health problems that can be debilitating. There is absolutely no reason why they have to suffer more. We are giving them the cure!
©2020 Mario La Forgia (P)2020 Mario La Forgia
Outsmarting Worry & Anxiety
Summary
Do you feel that worry, anxiety and continuous negative thoughts are affecting your life? Has your mind become your worst enemy? Do not worry anymore. There is a solution for anxiety! People who experience anxiety and panic attacks go through experiences that are very difficult to tolerate and steal the peace of mind. It affects them all their lives. They cannot function normally. This, in many cases, also negatively affects your work and personal relationships. Many think that they are going crazy. They have lost control of themselves and of their mind and are victims of recurring negative thoughts. Worry, anxiety, fear, panic, horror - phenomena that are often present in our mental life. They can be different in intensity, duration, and structure, from mild short-term anxiety to paralyzing fear, making up a diverse range of experiences accompanying the most varied life events: diseases, conflicts, unpleasant and unexpected events. The emotion of anxiety is one of the most frequent experiences of people in critical situations and emergencies, which can perform various functions, both adaptive and disorganizing mental activities. Learn coping strategies for worries and anxieties by listening to this audiobook.
©2020 Mario La Forgia (P)2020 Mario La Forgia