Elizabeth Broks has 3 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 5★ across 1 ratings. The most-rated is Narcissist Survival's Guide.
Narcissist Survival's Guide
Summary
Would you like to learn more about Narcissistic Personality Disorder and understand the causes of narcissism? Do you want to be able to recognize a narcissist from a mile away? Is it a challenge for you to deal with the overbearing, controlling, arrogant, and manipulative ways of the narcissists in your life? If so, then this is the perfect audiobook for you. Keep reading! Narcissism is troublesome for society as a whole, as well as for each individual narcissist who is plagued by internal negativity, obsession with self-image, and exaggerated feelings of self-importance. Simply stated, narcissism is an inflated view of the self, combined with relative indifference to others. The narcissist label is used frequently nowadays in conversation, on television and in articles. Narcissists are everywhere, and most of us have to deal with them in some aspect of our lives, one way or another. If you don’t want a narcissist to dictate your life, you must learn how to effectively deal with them. It isn’t difficult to deal with narcissists, provided you have all the information you need. When you start following a couple of simple rules, it does become easier. Once you apply the tips and strategies given in this audiobook, you will be able to reclaim independence and a healthy sense of balance in your life. In Narcissist Survival Guide: Taking Back Control Over a Narcissist! Understand the Narcissistic Personality Disorder, Deal with His Triggers & Manipulations, Avoid Abuse and Codependency, Elizabeth Broks provides a simple guide to understanding and effectively dealing with narcissists, who can often make you feel like you have little or no control in your life. You will learn: The definition of narcissistic personality disorder What healthy narcissism is and how to cultivate it The main types of severe narcissists to look out for Thirteen surefire signs of a narcissist How to deal with the manipulative ways of narcissistic parents, partners, bosses and coworkers Six manipulative tactics used by narcissists Six key ways to stop an argument with a narcissist The eight stages of overcoming narcissistic tendencies And much more! It is time to regain control of your life and your relationships. Regardless of whether the narcissist in your life is controlling, critical, bossy, a bully, egotistical, or arrogant, this audiobook has all the answers to help you figure things out. Educate yourself on the different things that you can do to sever ties with a narcissist and regain control of your life. Why wait?
©2019 Elizabeth Broks (P)2019 Elizabeth Broks
Cognitive and Dialectic Behavioral Therapy Made Simple
Summary
Do you suffer from frequent bouts of severe depression or anxiety? Do you feel that you are weak, needy, and/or incompetent? Are you seriously looking for a new direction on the road to recovery? If you’re interested in understanding the ins and outs of behavior therapy, this is just the book to introduce you to some powerful methods for overcoming mental illness! Keep reading. We all have an array of worries, fears, and frustrations in our everyday life. After all, it is natural to feel stressed about moving to a new place, beginning a new job, tackling endless to-do lists, or turning in projects with tight deadlines. Without a baseline level of stress, we might not be able to carry out our day-to-day responsibilities. Nevertheless, dealing with a great deal of anxiety, emotional imbalance, and excessive stress can cause deeper issues that need to be treated with psychotherapy and, potentially, medication. People are starting to open up more and more about the important topic of mental health. Many public figures have revealed their struggle with bipolar disorder, suicidal thoughts and related issues. These things no longer have to be kept as shameful secrets. Although many people have tried to destigmatize mental illness, it remains a stumbling block for those of us who are left to fight the illness, often alone, and without any means of support. In this practical beginner's guide entitled Cognitive and Dialectical Behavior Therapy: Overcome Anxiety and Depression, Tackle Negative Thought Patterns, Control Your Emotions, and Change Your Mood Through Effective Psychotherapy, Elizabeth Broks offers detailed tactics with regard to living and coping with mental illness using two specific types of psychotherapy: cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT). By the end of this book, you will discover: Similarities and differences between CBT and DBT How CBT can help you deal with and react positively to your thoughts Ways in which DBT can retrain your brain to calm down when your emotions become too intense Tips and tricks to assist you in discovering the right treatment for you Mindfulness practices for relaxing and staying in the present moment How CBT and DBT help in coping with mental health conditions including bipolar disorder, anxiety disorders and borderline personality disorder And much more!
©2019 Elizabeth Broks (P)2019 Elizabeth Broks
Mindfulness for Beginners: Declutter Your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder Becoming Aware of the Present Moment by Practicing Mindful Meditation
Summary
Are you plagued by compulsive thinking? Do you have a voice inside your head that tends to obsess, complain, compare, and criticize yourself and others? Do you feel like a hostage to your mind’s whims? If you're ready to start harnessing the present and living in the now, this is the ideal book to introduce you to the basics of mindfulness meditation. Keep reading! The mind loves to hold onto the illusion that it has control over situations and to immerse itself in thought. In reality, your thoughts are just a tiny piece of who you are. You are actually the awareness that witnesses those thoughts. As soon as you begin to observe the patterns of your thoughts and refrain from identifying with or judging them, you can enter a state of joy and peace. Mindfulness will allow you to immerse yourself in the experiences happening right now. Of course, having an idea of what your future will be like, and learning from your past is important. Yet, pausing to shift your mind to the present gives you power to continue moving forward effectively. In Mindfulness for Beginners: Declutter Your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder Becoming Aware of the Present Moment by Practicing Mindfulness Meditations, Elizabeth Broks outlines what mindfulness is and how it can help you experience a state of flow, increased peace of mind, and greater happiness. This practical guidebook includes: Four key questions to ask yourself for present moment awareness Top six myths about mindfulness Eleven mindfulness techniques that can be done anywhere Mindfulness exercises for children, teens, young adults, and the whole family to practice together Several amazing guided meditations to start your mindfulness meditation journey Common obstacles to mindfulness and how to overcome them Tips on managing anxiety and anger through mindfulness And much more! Scientific researchers have found that mindfulness has positive effects on the brain, memory, creativity, and attentiveness. Even if you have a tendency to think over thoughts again and again, relive the past, and obsess over the unknown future, you can begin on the path of mindfulness today. Mindfulness is free, and it’s your birthright as a human being. The meditation practices clearly presented in this book can help you live a more mindful, happy, and peaceful life. Take a deep breath, and allow yourself to fully arrive right here and right now. Get started in this present moment with one simple click of the "buy" button!
©2019 Elizabeth Broks (P)2019 Elizabeth Broks