Elizabeth Reninger has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Meditation Now: A Beginner's Guide.
Taoism for Beginners
Summary
Begin your journey toward spiritual exploration and deepen your connection with the earth. Taoism for Beginners is your easy-to-understand guide to a rich, spiritual Chinese religion and a new holistic perspective. Discover the core principles and traditions of Taoism with straightforward language and simple exercises you can do anywhere. Adopting aspects of Taoism into your everyday life can bring you into peace and harmony with yourself and the world around you - a practice that's more vital than ever in our busy modern-day lives. Taoism for Beginners helps you: Feel better and feel more - Build your own Taoist practice that can help you relax, de-stress, and feel more at ease in your life Learn history and tradition - Meet Taoism's founder, Lao Tzu, and learn the basic history of Taoism practice for the past 2500 years This book and beyond - Deepen your practice (if you wish) with included resources for further exploration and study Explore the depth and breadth of Taoism in a clear format that you can apply to everything you do.
©2020 Rockridge Press (P)2021 Tantor
Meditation Now: A Beginner's Guide
Summary
Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal best seller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of 10-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with: Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere Fourteen "Take 10" meditations to promote mindfulness in everyday situations like traffic jams and work presentations Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions Three focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just 10 minutes of restful breathing a day.
©2014 Althea Press (P)2015 Althea Press