Elizabeth Williams has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Daily Vagus Nerve Exercise.
Keto Bread Cookbook
Summary
Tired of fighting those extra kilos, spending a lot of money on fat burning products and starving yourself without noticing the results? That's it! For a long time, thousands of people have felt frustrated like you, unable to reach their ideal body. But that time is already far behind because the Ketogenic Diet (keto diet or keto diet, as it is known) is revolutionizing the nutritional landscape worldwide, with the Ketogenic Diet you will get rid of those damn holsters, acquire new healthy habits, and learn to take care of yourself through a balanced and positive lifestyle. This audiobook is set out to guide you in your new adventure towards a healthier life. And in this audiobook you will find all that knowledge and experience explained clearly and simply so you can say goodbye to the happy Michelins and get your body ten once and for all. In addition, have included: About ketogenic diet Benefits of keto bread Keto bread recipes Keto cookies recipes Keto crackers and breadstick recipes Keto muffins recipes Keto pizza recipes Keto bagels recipes More than 90 delicious keto recipes With diet graphs Would you like to know more? Get this audiobook now!
©2019 Elizabeth Williams (P)2019 Elizabeth Williams
Daily Vagus Nerve Exercise
Summary
Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty to remember things, sometimes? You can improve all of them simply by activating this magical nerve in your body! In today’s fast-moving world, you get bombarded with daily anxiety that doesn’t leave your head even during weekends. The good news is you can start taking care of yourself by simply “switching on” the vagus nerve - the very nerve that controls the parasympathetic system. The vagus nerve wanders from the sides of your neck, across your chest, passing through the important organs like your heart, lungs, liver, and so on, to the abdomen. If your brain is the mother ship, the vagus nerve is the main network that passes on the messages telling organs how to react. In this audiobook Daily Vagus Nerve Exercise: A Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation, you will discover: Vagus nerve anatomy disclosure The functions of the vagus nerve that hold the secret of your holistic health The important relations between vagus nerves and parasympathetic system and how you hack it Steps to improve your vagal tone to prevent physical inflammation The study on vagus nerve is so advanced that a new field of medicine “bioelectronics” was found Vagus nerve stimulation routine you can add to your daily habit And many more... Years of studies have shown the connection of the brain and the immune system through the vagus nerve, how stimulating the vagus nerve causing the neurotransmitter release into the amygdala and improve the memory, and much more. In this book, you will discover the proven power hidden in the back of your neck. It is time you start taking care of this gem in your body and start healing yourself the right way! If you’re ready to access your vagus and switch it on, click on the "buy now" button.
©2019 Liberty Publishing LLC (P)2020 Liberty Publishing LLC