Emily Harrison has 4 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 3.5★ across 2 ratings. The most-rated is Control Your Anxiety.
Control Your Anxiety
Summary
While anxiety is uncomfortable and often will deplete you of energy - it is just a mental process leading to a physical response. Since the process of anxiety is mental, it can be controlled. These sessions are designed to help you control anxiety through hypnosis and deep relaxation methods. Improve overall life quality and increase peace of mind Successfully decrease stress while encouraging a positive mood and uplifted spirit The audiobook includes: Hypnosis to prevent anxiety attacks: Take control of your subconscious and stop anxiety attacks from taking over your mental process. Learn how to actively calm yourself and ease your mind. Deep relaxation meditation: Reduce anxiety and relieve stress in a mindful and natural way. Learn how to deeply relax and gain a sense of calm on command. Each session is approximately 10 to 15 minutes long. You are the master of your own mind. You can direct your own thoughts, and feel your emotions without allowing them to take control of you. Use these sessions as a supplement to help reduce anxiety and significantly improve your mood.
©2016 Emily Harrison (P)2016 Emily Harrison
Hypnotic Gastric Band
Summary
Shrink your stomach without ever going under the knife. Feel fuller faster through hypnosis that guides you through a virtual and painless gastric band surgery - one that will forever change how much you eat. These hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process. Naturally lose weight fast and train your brain to eat less Feel fuller quicker during meals, eat smaller portions and develop healthier eating habits The audiobook includes: Gastric band hypnosis: mentally undergo a surgical procedure that inserts a gastric band into your stomach, shrinking its capacity and helping you feel fuller faster. Since it does not require actual surgery, it is 100% safe, while effectively convincing your subconscious mind that your stomach is now smaller and needs less food. Portion control hypnosis: achieve a healthy mindset about food portions so you can reach your weight loss goals faster and more easily. Each session is approximately 10 to 15 minutes long. With hypnosis, you can reach your desired weight, feel healthier and stay in shape for life with the right mindset.
©2016 Emily Harrison (P)2016 Emily Harrison
Learn to Meditate
Summary
Learn to relax, live a happier life, and increase your joy in an easy and effortless way through guided meditation. These meditation sessions are great for beginners and can be done in less than 20 minutes. Adopt meditation methods that will let you relax immediately and unwind from a stressful day Relax, meditate, relieve stress and practice mindfulness This audiobook includes: Meditation for beginners. Learn simple relaxation methods that can help you instantly relieve stress and feel more at peace. Easy mindfulness meditation. Practice mindfulness with simple techniques that bring you into the present moment with ease. Each session is approximately 10 to 15 minutes long. These guided meditation sessions include guided imagery and easy-to-follow instructions that will have you meditating effectively within minutes.
©2016 Emily Harrison (P)2016 Emily Harrison
Healthy Positive Thoughts
Summary
Do you find that negative thoughts plague your daily thinking and influence your actions? Negativity can have unwanted consequences on your life, such as increased self-doubt, pessimism, and even depression. These affirmations are designed to help reshape your mindset to be more empowered, optimistic, and resilient. Develop a more positive and energetic view of life Feel empowered, confident and optimistic Allow your daily thoughts to serve you and elevate your life Since your thoughts influence you behavior, you will find that these affirmations can have a positive impact on the decisions you make. As your thoughts change to become more positive, so will the decisions you make for yourself. You can listen to these affirmations during any part of the day, even while commuting. Let your daily thoughts serve you, raise your vibration, and influence your behavior in a positive and uplifting way.
©2016 Emily Harrison (P)2016 Emily Harrison