Emily Hill has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Autophagy.
Intermittent Fasting for Women
Summary
If you're tired of not getting the results that you want from your weight loss plan or diet, then fasting might be something that you should try. It seems as though intermittent fasting is a trend occurring in the world right now that is causing people to lose weight. While it might seem like a trend, it's a lot more than just a fad that is eventually going to go away. Intermittent fasting is a process that we can use in order to reduce our overall weight. How this works is by inducing a natural process in your body known as autophagy. This is the way that our cells regenerate into brand new ones while recycling the old damaged cells. There are actually many scientific institutions doing their best to rapidly discover a method of inducing it without having to do anything other than take a pill. Until science reaches this solution, we need to recognize that fasting is the number one way to induce this process in our body. Fasting is not starvation. Starvation is when you deprive yourself of something good, but fasting is going to be a strict and controlled way to reduce the amount of food that you eat. At the same time, you'll still be able to eat healthy, filling foods that you love. In this book, we are going to help you understand that while also covering many other topics such as: The misperceptions of fat loss The problems that prevent weight loss The impact of obesity on women Fasting and heart disease Fat burning and metabolism Insulin resistance and glucose levels Managing stress and emotions Healthy distractions Fasting buddies Journaling and recording A four-week meal plan And much more! Don't be afraid to discover the way that this process could absolutely change your life. Not only should you lose weight because you want to look good, but also because you want to feel good. We all deserve to be able to look in front of a mirror and feel happy with what we see. At the same time, it's what you experience on the inside that will provide you with the most value. Do this not just for yourself, but for the ones that you love as well. Don't you want to be around on this great world for as long as possible? Choose to live a healthy lifestyle and start by clicking “add to cart” now.
©2019 Emily Hill (P)2020 Emily Hill
Autophagy
Summary
How sweet is it to live a life devoid of sickness and diseases! Wouldn’t it be nice if you could grow old and be agile without dealing with the illnesses that might come with old age, such as Alzheimer’s, Parkinson’s, and dementia? As humans advance in age, the cells are subjected to wear and tear. Some of them lose their effectiveness because of constant use. This manifests as signs of age-related diseases. The good news is that you can take practical steps to get rid of worn-out cells. It will ensure that the body functions in top condition and can defend itself against illnesses. This is the concept of autophagy. Discussed in this life-changing audiobook are tips to activate this age-long healing mechanism. We will teach you how to energize your body so that it can heal itself. Here are a few topics that we will cover: What is autophagy? Functions and variations of autophagy Practical steps to actuate autophagy via ketosis, fasting, and exercise The best exercises to lose weight and build muscle Basics of water fasting and how to go about it A step-by-step guide to getting keto-adapted Foods that activate autophagy Ways to fast, what foods break your fast, and what to eat while fasting The importance of sleep while fasting Common mistakes that hinder autophagy Misconception about autophagy We didn’t just provide theories to fill this book. Here, you will find out how to prepare your body for autophagy without any side effects. Part of the good news is that the paths to autophagy - fasting, exercise, and ketosis all come with amazing benefits. Hence, even if you do not get to activate autophagy, you will still enjoy the perks that come with the process. You can grow old without becoming a liability to yourself and your loved ones. You can also live and be free of illness associated with aging. Be sure to click the "buy now" button to get this audiobook now!
©2019 Emily Hill (P)2020 Emily Hill