Emma Campbell has 17 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Overthinking: Extended Version.
Grit, Self Confidence and Self Esteem
Summary
The ultimate guide to develop grit, self-confidence, and self-esteem and become the best version of yourself. Do you long for the life of your dreams but lack the confidence to go about achieving your goals? If you’re looking for a way to become more tough, resilient, and able to preserve in face of any challenge, read on... The thing with self-confidence and grit is that most people have the potential to develop these traits, but not a lot of people take the time and courage to do so. Truth be told, a life lived with a lack of self-esteem and perseverance is much more difficult than just getting down to brass tacks and overcoming your fears and hangups. You owe it to yourself to try and develop self-confidence and grit because that is the only way you will be able to reach your dreams. And despite what your brain might be telling, you deserve all the best out of life. This two-in-one bundle will help you understand, develop, and apply self-confidence, self-esteem, and true grit. You will see that not only you will become more powerful, but you’ll also find a way to become stress-free and truly happy. Here’s what you’ll learn in this book: Why developing diligence and perseverance is a key factor for success How to develop a positive self-image and become more assertive in daily life Tips and tricks on developing positive thinking that will help you see life with new eyes Constructive exercises to improve self-confidence and become more emotionally resilient Five simple exercises to develop strength and tenacity in all areas of life And much more! Some people just don’t stop until they reach their goals. They are not intrinsically special - they just understand the power of grit and self-confidence. With this audiobook, you too can learn how to become that person and live your best life! So, scroll up, click on "buy now", and get the audiobook!
©2020 Emma Campbell (P)2020 Emma Campbell
Grit: Part 2
Summary
The power of grit: Become the person who never gives up and always follows their dreams with passion and perseverance! Do you want to become more tenacious and strong in the face of difficulties? Do you want to learn how to keep going despite everything? If you’re looking for a way to build perseverance and strong will, read on... When we read stories about heroes who achieved their dreams in face of many challenges, we are often struck with awe, and we think to ourselves: Sure, they can do it, but I’m not that strong! The truth is, we are all made of flesh, blood, and dreams, and we all have the same intrinsic power to reach for our goals and actually achieve them. So, what makes those people different than us? On an average, people tend to give up on their goals when they face difficulties. Either, they become overwhelmed, or they lose their motivation and settle for less. The one word that can change all that is grit. Grit is a combination of characteristics such as tenacity, perseverance, and strong motivation, and what’s best is that it can be developed and strengthened in all of us, even if we’re total beginners. Here’s what you’ll learn in Grit: Part 2: What can we learn from successful gritty people How to become the master of your routine and never lose motivation to practice more Case study on gritty individuals How to manage expectations and deal with difficult situations so that they don’t overwhelm you This book is a no-nonsense guide to understanding, developing, and applying the power of grit in your own life and circumstances. It’s easy to follow and is filled with valuable advice and lessons, whether you’re just a beginner on your journey to reach your goals or if you need a boost in the right direction. So, scroll up, click on "buy now", and get the audiobook!
©2020 Emma Campbell (P)2020 Emma Campbell
Stoicism: Part 2
Summary
Overwhelmed and unable to cope with life's challenges? Roman emperor Marcus Aurelius has something to tell you! Life in ancient Greece and Rome was tough. Violent wars and terrible diseases were much more common. And yet, some philosophers - and even one emperor - have found a way to stay resilient and reasonably happy in those hard, unpredictable times! Their ideas, known as stoicism, have stood the test of time. And they'll make you stronger and wiser than most modern-day popular psychology. Interested? This book is the perfect introduction to stoicism for beginners like you! While listening to it, you'll learn the main practical takeaways of stoicism without getting bogged down in theoretical arguments. Here's a taste of what you'll find inside Stoicism: Part 2: 55 daily practices that will boost your resilience and help you manage stress and anxiety Proven, step-by-step situational strategies to deal with yourself when facing difficulties Strategies to help you manage yourself when other people challenge you Scroll up, click the "buy now" button, and start discovering ancient wisdom now! Or, if you still want to know more, check out these frequently asked questions: Q: Does stoicism imply that I shouldn't experience any emotions - even positive ones? A: Stoicism is about being in control over your emotions so that you can consciously focus on experiencing joy and gratitude while minimizing emotions like anger and fear. Q: Will stoicism work for me if I have a mental health issue like anxiety or depression? A: Yes! Stoicism has a lot in common with cognitive behavioral therapy, one of the most effective treatments for mood disorders.
©2020 Emma Campbell (P)2020 Emma Campbell
Anxiety and Panic Attacks
Summary
Want to harness the power of neuroscience to overcome anxiety, panic attacks, fear, worry, and even shyness? Then, keep reading! Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar; this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack. Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors. But one this is for certain - both anxiety and panic attacks can make you feel like you’re losing control. It’s important to know how to manage these conditions, so you can make the crucial shift and not allow yourself to spiral into the abyss. Lucky for you, Emma Campbell has created the ultimate guide to rewiring your brain using neuroscience, so you can overcome anxiety, panic attacks, fear, worry, and even shyness! Here’s what you’ll learn: How to navigate your way around anxiety and other negative emotional reactions How to recognize where fear and anxiety is coming from How to understand anxiety through neuroscience And so much more! Unfortunately, people often mistake anxiety and panic attacks as one and the same. With the help of some evidence-based tools and tips in this audiobook, you will learn the distinction between the two so you can more effectively address the underlying causes of each. Don’t let anxiety and panic attacks overwhelm you! Scroll up, click on “buy now”, and start listening!
©2020 Emma Campbell (P)2020 Emma Campbell
Self Confidence and Self Esteem
Summary
Here’s the perfect solution if you want to develop self-confidence and self-esteem and live the life of your dreams... Do you want to boost your mental strength and social skills so you can reach your goals with ease and joy? If you’re looking to become more charismatic, outgoing, and confident in yourself and your abilities, read on... Lack of self-confidence and self-esteem can often lead to depression, anxiety, and stress. When we don’t think we deserve a compliment or a promotion, we usually don’t get it. When we don’t stand up for ourselves, people overlook us and don’t take us seriously. Of course, everyone wants to live their best life, but sometimes, forces beyond our understanding prevent us from going for what we truly want. The good news is, we can learn how to be self-confident and have the mental strength to rise up to any challenge. With a little practice and knowledge, you can stop being a victim and become the force of nature you’re meant to be. Here’s what you’ll learn in this extended version: How to develop a positive self-image and become more assertive in daily life Helpful strategies to cope with bullying and ways to stand up to your bullies Tips and tricks on developing positive thinking that will help you see life with new eyes Constructive exercises to improve self-confidence and become more emotionally resilient Why accepting your own mistakes and shortcomings leads to a better and more successful life And so much more! Even if you feel completely lost right now, the life of your dreams is just behind a corner. You can change everything once you understand what self-confidence is and how to obtain it. This book is a no-nonsense guide with the power to help you on that journey! So scroll up, click on "buy now", and get the audiobook.
©2020 Emma Campbell (P)2020 Emma Campbell
Self Discipline for Success: Part 2
Summary
Work on this one skill to achieve all of your goals - here’s what to do. Do you want to start eating healthy, stick to your workout routine, or learn a new skill...but you invariably end up in front of the TV with a box of snacks? You're probably angry at yourself for not acting like a motivated, self-disciplined person. But anger is not enough. You need to know the secret of real, sustainable, effortless behavior change. The secret that's fueling the iron self-discipline of top athletes and CEOs. The secret you won't find in other books that just overwhelm you with shallow "motivational" slogans. The secret that's just a click away. This eye-opening, beginner-friendly part two of the book will help you: Engineer daily habits that you'll actually stick to Break unproductive habits Take the correct step toward self-discipline Start specific habits that lead you to success and regain control over your life Scroll up, click on "buy now" and start transforming your life now! Or, if you're still unsure, check out these frequently asked questions! FAQs Q: I've tried building habits before, but it didn't work for me. What did I do wrong? A: Chances are you didn't have access to a complete, scientifically proven blueprint for habit-building. This is exactly what you'll find in this book. Q: Why is building habits so important? Can't I just challenge myself every day and train my willpower, instead? A: Habitual actions just happen automatically, while willpower is a valuable, finite resource. Don't waste it on trivial things like choosing between a healthy breakfast and a box of Oreos. Make the healthy breakfast an automatic habit and save your willpower for something else.
©2020 Emma Campbell (P)2020 Emma Campbell
Self Discipline for Success: Part 1
Summary
Work on this one skill to achieve all of your goals - here’s what to do. Do you want to start eating healthy, stick to your workout routine, or learn a new skill...but you invariably end up in front of the TV with a box of snacks? You're probably angry at yourself for not acting like a motivated, self-disciplined person. But anger is not enough. You need to know the secret of real, sustainable, effortless behavior change. The secret that's fueling the iron-willed self-discipline of top athletes and CEOs. The secret you won't find in other books that just overwhelm you with shallow "motivational" slogans. The secret that's just a click away. This eye-opening, beginner-friendly book Self Discipline for Success: Part 1 will help you: Engineer daily habits that you'll actually stick to Understand the truth they often forgot to tell you behind self-discipline Regain control over your life Start specific habits that lead you to success Scroll up, click on "buy now", and start transforming your life now! Or, if you're still unsure, check out these frequently asked questions! Q: I've tried building habits before, but it didn't work for me. What did I do wrong? A: Chances are you didn't have access to a complete, scientifically proven blueprint for habit-building. This is exactly what you'll find in this book. Q: Why is building habits so important? Can't I just challenge myself every day and train my willpower instead? A: Habitual actions just happen automatically, while willpower is a valuable, finite resource. Don't waste it on trivial things like choosing between a healthy breakfast and a box of Oreos. Make the healthy breakfast an automatic habit and save your willpower for something else.
©2020 Emma Campbell (P)2020 Emma Campbell
Anxiety and Panic Attacks, Part 2
Summary
Want to harness the power of neuroscience to overcome anxiety, panic attacks, fear, worry, and even shyness? Then keep listening! Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar. This is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack. Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors. But one this is for certain — both anxiety and panic attacks can make you feel like you’re losing control. It’s important to know how to manage these conditions, so you can make the crucial shift and not allow yourself to spiral into the abyss. Lucky for you, Emma Campbell has created the ultimate guide to rewiring your brain using neuroscience, so you can overcome anxiety, panic attacks, fear, worry, and even shyness! Here’s what you’ll get in this part two: How your brain responds to stress and panic attacks How to recognize your emotional triggers How to rewire your brain’s response to fear and anxiety How to utilize exercise and rest as a tool against anxiety And so much more! Unfortunately, people often mistake anxiety and panic attacks as one and the same. With the help of some evidence-based tools and tips in this book, you will learn the distinction between the two so you can more effectively address the underlying causes of each. Don’t let anxiety and panic attacks overwhelm you! Scroll up, click on “Buy Now”, and start listening!
©2020 Emma Campbell (P)2020 Emma Campbell
Overthinking: Part 2
Summary
Want to master your mind so you can eliminate worries and negative thinking, boost your productivity, and lay the groundwork for success? Then, keep reading! Overthinking bleeds into many areas of our lives. Whether it’s poring over emails just because someone's tone felt weird or decoding ambiguous emojis, overthinking leads to a frenzied web of self-limiting thinking, which then prompts self-destructive behaviors. Remember: Excessive time spent on enabling rumination perpetuates a destructive cycle. So, how can you learn where, when, and how to focus your attention and stop the vicious cycle of overthinking? In her audiobook, Emma Campbell has written a comprehensive guide to mastering your mind so that you can eliminate worries and negative thinking, while boosting your productivity. Here’s what you’ll get in Overthinking: Part 2: All about cognitive behavioral therapy (CBT) All the destructive effects of negative thinking The power of positive thinking How to take back control of your mind And so much more! Think of yourself as a gardener and your mind as the soil in which all kinds of thinking - positive and negative - can thrive. It is up to you to choose which seeds to sow, and this book will help you take full control. With this audiobook, you will be given the appropriate, evidence-based tools and tips to master your mind and cultivate a winner’s mind-set so that you don't just survive, but also thrive in all aspects of life! Scroll up, click on “buy now”, and start listening!
©2020 Emma Campbell (P)2020 Emma Campbell
Stoicism
Summary
Overwhelmed and unable to cope with life's challenges? Roman Emperor Marcus Aurelius has something to tell you! Life in Ancient Greece and Rome was tough. Violent wars and terrible diseases were much more common. And yet, some philosophers - and even one emperor - have found a way to stay resilient and reasonably happy in those hard, unpredictable times! Their ideas, known as Stoicism, have stood the test of time. And they'll make you stronger and wiser than most modern-day popular psychology. Interested? This audiobook is the perfect introduction to Stoicism for beginners like you! While listening it, you'll learn the main practical takeaways of Stoicism without getting bogged down in theoretical arguments. Here's a taste of what you'll find inside this Part 1: The three things that will help you retain inner balance no matter what Time-proven step-by-step strategies for staying calm and clear-headed in difficult situations Daily practices that will boost your resilience and help you manage stress and anxiety Scroll up, click the "Buy Now" button and start discovering ancient wisdom now! Or, if you still want to know more, check out these Frequently Asked Questions: Q: Does Stoicism imply that I shouldn't experience any emotions - even positive ones? A: Stoicism is about being in control over your emotions so that you can consciously focus on experiencing joy and gratitude while minimizing emotions like anger and fear. Q: Will Stoicism work for me if I have a mental health issue like anxiety or depression? A: Yes! Stoicism has a lot in common with cognitive-behavioral therapy, one of the most effective treatments for mood disorders.
©2020 Emma Campbell (P)2020 Emma Campbell
Anxiety and Panic Attacks
Summary
Want to harness the power of neuroscience to overcome anxiety, panic attacks, fear, worry, and even shyness? Then keep listening! Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar - this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack. Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors. But one this is for certain — both anxiety and panic attacks can make you feel like you’re losing control. It’s important to know how to manage these conditions, so you can make the crucial shift and not allow yourself to spiral into the abyss. Lucky for you, Emma Campbell has created the ultimate guide to rewiring your brain using neuroscience, so you can overcome anxiety, panic attacks, fear, worry, and even shyness! Here’s what you’ll get in this extended version: How to navigate your way around anxiety and other negative emotional reactions How to recognize where fear and anxiety is coming from How to rewire your brain’s response to fear and anxiety And so much more! Unfortunately, people often mistake anxiety and panic attacks as one and the same. With the help of some evidence-based tools and tips in this book, you will learn the distinction between the two so you can more effectively address the underlying causes of each. Don’t let anxiety and panic attacks overwhelm you! Scroll up, click on “Buy Now”, and start listening!
©2020 Emma Campbell (P)2020 Emma Campbell
Overthinking: Part 1
Summary
Want to master your mind so you can eliminate worries and negative thinking, while boosting your productivity and lay the groundwork for success? Overthinking bleeds into many areas of our lives. Whether it’s poring over emails just because someone's tone felt weird or decoding ambiguous emojis, overthinking leads to a frenzied web of self-limiting thinking, which then prompts self-destructive behaviors. Remember: Excessive time spent on enabling rumination perpetuates a destructive cycle. So, how can you learn where, when, and how to focus your attention and stop the vicious cycle of overthinking? In her audiobook, Emma Campbell has written a comprehensive guide to mastering your mind so you can eliminate worries and negative thinking, while boosting your productivity. Here’s what you’ll get in Overthinking: Part 1: All about mind mastery How to deal with worry All the destructive effects of negative thinking How to grow the mind-set that can lead you to success How to conquer overthinking in your life for good And so much more! Think of yourself as a gardener and your mind as the soil in which all kinds of thinking - positive and negative - can thrive. It is up to you to choose which seeds to sow, and this audiobook will help you take full control. With this book, you will be given the appropriate, evidence-based tools and tips to master your mind and cultivate a winner’s mind-set so that you can not just survive, but thrive in all aspects of life! Scroll up, click on “buy now”, and start listening!
©2020 Emma Campbell (P)2020 Emma Campbell
Self Discipline for Success
Summary
Work on this one skill to achieve all of your goals - here’s what to do. Do you want to start eating healthy, stick to your workout routine, or learn a new skill...but you invariably end up in front of the TV with a box of snacks? You're probably angry at yourself for not acting like a motivated, self-disciplined person. But anger is not enough. You need to know the secret of real, sustainable, effortless behavior change. The secret that's fueling the iron self-discipline of top athletes and CEOs. The secret you won't find in other books that just overwhelm you with shallow "motivational" slogans. The secret that's just a click away. This eye-opening, beginner-friendly book will help you: Engineer daily habits that you'll actually stick to. Break unproductive habits. Understand the truth they often forgot to tell you behind self-discipline. Start specific habits that lead you to success. Regain control over your life. Scroll up, click on "Buy Now" and start transforming your life now! Or, if you're still unsure, check out these Frequently Asked Questions! Q: I've tried building habits before but it didn't work for me. What did I do wrong? A: Chances are you didn't have access to a complete, scientifically proven blueprint for habit building. This is exactly what you'll find in this book. Q: Why is building habits so important? Can't I just challenge myself every day and train my willpower instead? A: Habitual actions just happen automatically while willpower is a valuable, finite resource. Don't waste it on trivial things like choosing between a healthy breakfast and a box of Oreos. Make the healthy breakfast an automatic habit and save your willpower for something else.
©2020 Emma Campbell (P)2020 Emma Campbell
Grit: Extended Version
Summary
The power of grit: Become the person who never gives up and always follows their dreams with passion and perseverance. Do you want to become more tenacious and strong in the face of difficulties? Do you want to learn how to keep going despite everything? If you’re looking for a way to build perseverance and strong will, read on... When we read stories about our heroes who achieved their dreams in face of many challenges, we are often struck with awe, and we think to ourselves: Sure, they can do it, but I’m not that strong! The truth is, we are all made of flesh, blood, and dreams, and we all have the same intrinsic power to reach for our goals and actually achieve them. So, what makes those people different than us? On average, people tend to give up on their goals when they face difficulties. Either, they become overwhelmed, or they lose their motivation and settle for less. The one word that can change all that is grit. Grit is a combination of characteristics such as tenacity, perseverance, and strong motivation, and best of all, it can be developed and strengthened in all of us, even if we’re total beginners. Here’s what you’ll learn in this extended version of the book: Why developing diligence and perseverance is a key factor for success Proven ways to increase grit How to become the master of your routine and never lose motivation to practice more Five simple exercises to develop strength and tenacity in all areas of life Factors that affect grit How to manage expectations and deal with difficult situations so that they don’t overwhelm you Case study on gritty individuals And so much more! This book is a no-nonsense guide to understanding, developing, and applying the power of grit in your own life and circumstances. It’s easy to follow and filled with valuable advice and lessons, whether you’re just a beginner on your journey to reach your goals or if you need a boost in the right direction. So, scroll up, click on "buy now", and get the audiobook.
©2020 Emma Campbell (P)2020 Emma Campbell
Stoicism
Summary
Overwhelmed and unable to cope with life's challenges? Roman Emperor Marcus Aurelius has something to tell you! Life in Ancient Greece and Rome was tough. Violent wars and terrible diseases were much more common. And yet, some philosophers - and even one emperor - have found a way to stay resilient and reasonably happy in those hard, unpredictable times! Their ideas, known as Stoicism, have stood the test of time. And they'll make you stronger and wiser than most modern-day popular psychology. Interested? This book is the perfect introduction to Stoicism for beginners like you! While listening to it, you'll learn the main practical takeaways of Stoicism without getting bogged down in theoretical arguments. Here's a taste of what you'll find inside: The three things that will help you retain inner balance no matter what Time-proven step-by-step strategies for staying calm and clear-headed in difficult situations Daily practices that will boost your resilience and help you manage stress and anxiety Scroll up, click the "Buy Now" button, and start discovering ancient wisdom now! Or, if you still want to know more, check out these Frequently Asked Questions: Q: Does Stoicism imply that I shouldn't experience any emotions - even positive ones? A: Stoicism is about being in control over your emotions so that you can consciously focus on experiencing joy and gratitude while minimizing emotions like anger and fear. Q: Will Stoicism work for me if I have a mental health issue like anxiety or depression? A: Yes! Stoicism has a lot in common with cognitive-behavioral therapy, one of the most effective treatments for mood disorders.
©2020 Emma Campbell (P)2020 Emma Campbell
Toddler and Positive Discipline
Summary
Do you want to learn how toddler discipline and positive discipline work? This book has everything you need to know about your toddler, from how he perceives the world to how his brain develops along with his psychological development planes. You will find various sensory activities you can do to enhance his cognitive development. Toddler and Positive Discipline coaches family members to be both assertive and kind so that any kid – from a three-year-old baby to a moody teenager – can learn innovative collaboration and self-discipline with no loss of autonomy. The first part of this book is dedicated to toddler discipline and you will learn: Understanding your toddler’s development Fundamentals of Montessori method of learning Positive and effective parenting strategies How to avoid common parenting mistakes How to take hold of your control and avoid toddler problems. The second part of this book is dedicated to positive discipline and you will learn: Development of positive attitude in children How to meet children’s misconduct challenges Turning errors into opportunities Balancing trust with expectations Learn how you can train your child using the Montessori method. You will discover a number of activities that can help boost your child to reach his learning milestones. No penalty, but showing trust is the key to behavior management! Do not wait anymore! Press the "Buy Now" bottom and get your copy!
©2020 Emma Campbell (P)2020 Emma Campbell
Overthinking: Extended Version
Summary
Want to master your mind so you can eliminate worries and negative thinking while boosting your productivity and laying the groundwork for success? Then, keep reading! Overthinking bleeds into many areas of our lives. Whether it’s poring over emails just because someone's tone felt weird, or decoding ambiguous emojis, overthinking leads to a frenzied web of self-limiting thinking, which then prompts self-destructive behaviors. Remember: Excessive time spent on enabling rumination perpetuates a destructive cycle. So, how can you learn where, when, and how to focus your attention, and stop the vicious cycle of overthinking? In her book, Emma Campbell has written a comprehensive guide to mastering your mind so that you can eliminate worries and negative thinking while boosting your productivity. Here’s what you’ll get in this extended version: All about mind mastery How to deal with worry All the destructive effects of negative thinking All about cognitive behavioral therapy (CBT) The power of positive thinking How to conquer overthinking in your life for good How to take back control of your mind And so much more! Think of yourself as a gardener and your mind as the soil in which all kinds of thinking - positive and negative - can thrive. It is up to you to choose which seeds to sow, and this book will help you take full control. With this book, you will be given the appropriate, evidence-based tools and tips to master your mind and cultivate a winner’s mind-set so that you can not just survive, but thrive in all aspects of life! Scroll up, click on “buy now”, and start listening!
©2020 Emma Campbell (P)2020 Emma Campbell