Evelyn Anger has 5 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Binge Eating.
Compulsive Eating
Summary
Do you eat to escape from worries, relieve stress, or to comfort yourself? A more successful life with food means acknowledging and respecting your personal limits. These are not limiting that restrict what you can have, which is an artifact of the dieting mindset. These are the limits within which you know you can maintain control and free will, enjoying both your food and your dignity. When we stay within our limits, we can relax and enjoy ourselves, creating only good memories along the way. If we exceed our limits, we act in ways we later regret, whether physically, emotionally, or both. Regret of any kind is one of the clearest signs that a limit has been exceeded. In the moment of regret, we would give anything to go back in time and be able to stop just before we hit the limit, but we can never undo it once it’s happened. The secret is to respect your limits in the first place; using them effectively means maximizing your good times, not detracting from them. This guide covers the following; The emotional brain revealed History of problem eating How to stop emotional eating The role of family and society in binge eating Habits that make binge eating worse Why therapy is so important The science behind emotional eating A step-by-step guide to eating intelligently Lapse prevention The body can heal itself. Complementary therapies...and more! You’ll find that the concept of limits also applies to various practices; some practices will work for you and some won’t. For example, you might be able to keep some tempting foods in your home without suffering a loss of personal control, but not others. You’ll probably identify a number of foods that you can enjoy with control at certain times or in certain circumstances, but which become risky for you otherwise. Some foods might be okay for you while watching TV, but if you’re like most people, it won’t be many. Some foods might be safe for you when you’re alone, while some probably won’t. Perhaps you can maintain your mindfulness more in some social situations than in others. Or maybe you’ll find that you can hold it together at any type of social gathering as long as you don’t attend a lot of them, or if you limit how much time you spend when you go.
©2019 Evelyn Anger (P)2020 Evelyn Anger
Intuitive Eating
Summary
If you want to end your battle with food and achieve permanent weight loss, then keep reading! Intuitive eating is a new way of life. It doesn’t begin with a list of rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful. It aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision-making in your mind and body. You eat what you feel, and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table”. This audiobook covers the following topics: Eating disorders Benefits of intuitive eating Emotional hunger versus physical hunger Ways for distracting yourself Steps to succeed in intuitive eating and avoid common mistakes The heaviness of nonacceptance Important things to know about your emotional brain Sustainable ways to practice intuitive eating Hands-on strategies to prevent and overcome binge eating Methods to redesign your life And much more! Once we embrace that our own bodies are the best measurement for success in eating and living well, our confidence and self- respect increases. We learn to enjoy our food at the moment, as opposed to thinking of what to eat later or how what we eat is good or bad. Imagine one day, from start to finish, when the foods you eat and drinks you enjoy are not subjected to judgment, criticism, or restriction, but simply enjoyed. Appreciation and respect for our bodies, needs, and food come out of this newfound enjoyment for our meals. As we adjust to this way of life, the stress and guilt associated with past food choices will disappear as we become more balanced and follow our own intuition. Intuitive eating is more than what you consume. It’s a way of living your best and in the present, taking pleasure in simple things and being mindful of how we make decisions in our daily life. The benefits of mindfulness are achieved when you no longer feel the tension of restriction, and instead, find a core connection with nature, food, and the world in a more meaningful way. It is a journey that will shape your life and impact the spaces, people, and the environment around you, bringing more peace and happiness into your everyday life. In achieving success with intuitive eating and mindfulness, you will establish a balanced life for years to come.
©2019 Evelyn Anger (P)2020 Evelyn Anger
Emotional Eating
Summary
Are you turning to food when you deal with your emotions? Wouldn’t it be great if eating healthy and losing weight was something natural and intuitive? Then keep listening... This audiobook includes: 1) Intuitive Eating The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table.” In this audiobook, you will discover: Benefits of intuitive eating Emotional hunger versus physical hunger How to succeed at intuitive eating and avoid common mistakes The heaviness of non-acceptance Hands-on strategies to prevent and overcome binge eating Re-design your life. And more 2) Mindful Eating Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging. With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. In this audiobook, you will discover: Understanding your eating cycle How to begin mindful eating? Mindful eating exercises Finally breaking free of your old eating habits Proven strategies to overcome binge eating Understanding mindful and intuitive eating Self-control Valuable tips to help you meditate And more! 3) Binge Eating The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Most sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper. So, they overeat, get to feel guilty and then overeat again to cover their shame. This does not have to be your relationship with food. Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this book. In this audiobook, you will discover: Causes behind binge eating disorder Common thinking traps Practical ways to overcome binge eating Further exploration on how to stop binge eating Link between sleep and binge eating Change of lifestyle Tips to help you Stop Binge Eating And more! 4) Compulsive Eating Compulsive eating is a popular phenomenon, and it's famous for making people crush their self-esteem, suffer from guilt all day long, and stress out about food and workouts. This book will teach you how to end emotional eating, satisfy your hunger, and form new habits. Discover how to stop binge disorder and the tips to never overeat again In this audiobook, you will discover: How to stop emotional eating The role of family and society in binge eating Habits that make binge eating worse Why therapy is so important A step-by-step guide to eating intelligently Lapse prevention The body can heal itself. Complementary therapies…. And more! You will thank yourself later for choosing to listen to this book. Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is one click away.
©2020 Evelyn Anger (P)2020 Evelyn Anger
Mindful Eating
Summary
If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. Some of those key decision points involve meal planning and where to shop. Since our shopping options affect what ingredients will be available to us, it’s important to consider this first, so we know what we’ll be working with in our meal planning. For example, those of us who live in large cities may have access to a wide variety of chain store retailers but little access to farmers markets. The opposite may be true for those living in rural areas. Some stores are more expensive, and some offer more bargains. Before we can plan meals, we must mindfully decide what’s most important to us and which retailers are the best fit. To efficiently practice mindful eating, you should first understand how eating cycle works. Let’s use the "Am I Hungry?" eating cycle model to determine how it goes. There are specific questions that you should ask yourself to understand better one’s behavior towards eating. There are a lot of food choices out there, but we can’t go around eating whatever whenever. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging. This guide covers the following: Understanding your eating cycle How to begin mindful eating? Mindful eating exercises Finally breaking free of your old eating habits What does food mean to you? Proven strategies to overcome binge eating The pros of processed foods What causes trapped negative emotions? Don't weigh the food! Understanding mindful and intuitive eating Tips to mindful eating Self-control Valuable tips to help you meditate...and more! Most of us eat certain foods either because we enjoy eating it (or we love it), or we eat them as a result of our daily responsibilities and routine, i.e., we do not have enough time to eat an alternative meal, or we eat certain foods out of pure habit.
©2019 Evelyn Anger (P)2020 Evelyn Anger
Binge Eating
Summary
If you want to know how to stop emotional binge eating and get permanent weight loss, then keep reading... The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Most sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper. So, they overeat, get to feel guilty, and then overeat again to cover their shame. This does not have to be your relationship with food. Granted, most people do not even understand the relationship between them and the way they eat. They simply eat when they feel hungry. They also eat when they are stressed. They put something in their mouth when they are happy. And then, eat off their anxiety and fears too. The point I am making is that most emotional overeaters are not even aware of the condition. Above all, you must always remember that eating is a process that is meant to be triggered by actual hunger. Eating can never be an effective weapon to combat your emotions. Hiding beyond your plates when your emotions are haywire is only going to put you under even more unneeded emotional stress. Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this audiobook. The ball is firmly in your court now. You can choose to dither and allow food to continue to run your emotions. Or you can strike now and get binge-eating out of your routine. This guide has covered the following: Causes behind binge eating disorder Why you should not binge-eat Common thinking traps Practical ways to overcome binge eating Adapt to your emotions without using food Further exploration on how to stop binge eating Link between sleep and binge eating Change of lifestyle Tips to help you stop binge eating...and more! Stamp out binge-eating now! Get this audiobook now!
©2019 Evelyn Anger (P)2020 Evelyn Anger