Sarah Owens has narrated 19 audiobooks on Listento.it by 8 authors. The most-rated is Reiki Healing for Beginners.
Get Your Ex Back
Summary
This is a three-book bundle which addresses various subtopics, including but not limited to these: Book one: How do you get over a breakup? It may sound simple when you hear about all kinds of tips, but it’s never easy. Everyone who has gone through it knows that. However, sometimes, relationships have erroneously been broken. Partners may have still been able to turn it into something that was right for the both of them. Perhaps, they were compatible, after all, but there was miscommunication or some other problem that caused. In this book, you will learn more about two things: how to pull through the rough times and how to plan out a way to get him or her back. Book two: Some people completely sabotage themselves when they go through a breakup. It’s a natural reaction, and it makes sense, but that doesn’t mean it is the right thing to do. With a little help and a little information, you can stop yourself from making crucial mistakes that could mess things up even further. This is what we will show you in this guide. Along with that, we tell you more about relationships and the way we communicate with our partners, like typical behaviors that destroy relationships, how to rekindle the relationship with your ex (and trust me, it is possible), how to treat your partner if he/she is addicted to pornography, signs that you can trust your partner, and signs of intimacy problems. All of these things will help you understand you and your ex better and will hopefully help you in future relationships, whether that is with your ex or someone else. Book three: Getting back together can be tricky. Hurt feelings have to be put aside or discussed. Closure has to come, and communication has to be at a higher level. At a vulnerable stage when your ex is still indecisive (whether he/she admits it or not), there is a window of opportunity of getting back together. If you use it well, chances are that it can work out again. But I think it’s safe to assume that during this crucial time period, it matters what you say and do to gain his/her trust back. In this guide, you will learn more about things to say to your ex that will spark curiosity, interest, and trust. You will also learn about signs that you might be rebounding, flirting techniques, how to argue fairly, habits that happy couples share, and healthy relationship advice. Personally, I think everyone in or out of a relationship could benefit from these ideas.
©2020 Betty Fragment (P)2020 Betty Fragment
Marriage Communication: Divorce, Separation, Heartbreak, and Problems
Summary
Let’s face it. A broken heart sucks. Divorce sucks. And even though it may be an improvement in your life because your former “love” life was worse, nobody likes going through all the pain, the awkwardness, the limitations, the financial drag, the arguments, the beating on your self-esteem, and so many other complications that come from shattered memories of a broken past. When you were in love, you probably hoped it would last, only to find out that the person you were with was not that glamorous after all. If you’ve been dumped, signed divorce papers, and are having a hard time coping with this next phase in your life, this audiobook is for you. It’s called Marriage Communication for the sake of the series, but as you may have seen from the subtitle, it’s more so about those who have left marriage or a cohabiting situation of some sort. So what can this audiobook do for you? You’ll find comfort, empathy, affirmations, tips, coping strategies, and ways to move forward, onward, and into the future with a new purpose. Even if you’re not in this “sad” situation, you may learn from this audiobook or refer it to someone who can put it to better use. But either way, I recommend this guide to everyone who lives in this world, basically, because most people have gone through heartbreak, and separation and divorce are all around us. Therefore, it will be useful, for sure.
©2020 Viola Lamers (P)2020 Viola Lamers
Compulsive Eating
Summary
Do you eat to escape from worries, relieve stress, or to comfort yourself? A more successful life with food means acknowledging and respecting your personal limits. These are not limiting that restrict what you can have, which is an artifact of the dieting mindset. These are the limits within which you know you can maintain control and free will, enjoying both your food and your dignity. When we stay within our limits, we can relax and enjoy ourselves, creating only good memories along the way. If we exceed our limits, we act in ways we later regret, whether physically, emotionally, or both. Regret of any kind is one of the clearest signs that a limit has been exceeded. In the moment of regret, we would give anything to go back in time and be able to stop just before we hit the limit, but we can never undo it once it’s happened. The secret is to respect your limits in the first place; using them effectively means maximizing your good times, not detracting from them. This guide covers the following; The emotional brain revealed History of problem eating How to stop emotional eating The role of family and society in binge eating Habits that make binge eating worse Why therapy is so important The science behind emotional eating A step-by-step guide to eating intelligently Lapse prevention The body can heal itself. Complementary therapies...and more! You’ll find that the concept of limits also applies to various practices; some practices will work for you and some won’t. For example, you might be able to keep some tempting foods in your home without suffering a loss of personal control, but not others. You’ll probably identify a number of foods that you can enjoy with control at certain times or in certain circumstances, but which become risky for you otherwise. Some foods might be okay for you while watching TV, but if you’re like most people, it won’t be many. Some foods might be safe for you when you’re alone, while some probably won’t. Perhaps you can maintain your mindfulness more in some social situations than in others. Or maybe you’ll find that you can hold it together at any type of social gathering as long as you don’t attend a lot of them, or if you limit how much time you spend when you go.
©2019 Evelyn Anger (P)2020 Evelyn Anger
The Ultimate Hypnosis Bundle
Summary
Do you want to learn rapid weight loss hypnosis for women, meditation self-esteem, fall asleep, heal your body, affirmation, and fat burn motivation exercise psychology? If yes, then keep reading.... Book 1: Deep Sleep Hypnosis Everyone wishes they had a better sleeping routine. Some people try to attain a full eight hours of sleep, while others would be grateful to be able to fall asleep at all. Sometimes, you cannot help your sleeplessness. Sometimes, sleeplessness is so persistent that it develops into insomnia. Perhaps, once your head hits the pillow, all of your anxieties and worries relentlessly flash across your brain. You think about whether you locked the door if you will meet your deadlines at work, if you are achieving the goals you set for yourself, or maybe how to achieve happiness in your daily life. When you are operating on little sleep and experiencing anxiety and stress, it can manifest physically in the form of stomach pains, headaches, and muscle tension or pain. It is distressing to think that your body can be physically affected by what is going on in your mind that you can feel pain because you are stressed and exhausted. This is no way to live. Your mind and body need sleep to function correctly. This book covers: History of hypnosis Principle of hypnosis What hypnosis can be and is not Introduction to self-hypnosis How to beat anxiety to sleep better Tips and tricks to fall sleep And much more! Book 2: Rapid Weight Loss Hypnosis Effective weight loss relies on motivation. At the point when individuals start on diets, they will, in general, be started up when beginning. They may get more fit, yet when the advancement eases back down, they may get debilitated. Indeed, even somebody who has lost a lot of weight levels at specific focuses as the body battles against weight-loss. Weight loss hypnosis trains us to reason like slim individuals, settle on choices about food like these individuals, and eat like flimsy individuals. In opposition to some reasoning, usually, dainty individuals are not that way since they generally eat chicken and serving of mixed greens with no dressing. This book covers: What is hypnosis? What is self-hypnosis? Hypnosis and weight loss What is the gastric band? Self-improvement through self-hypnosis What is hypnosis for weight loss? And much more Ready to get started? Click “Buy Now”!
©2020 Hypnosis and Meditation Academy (P)2020 Hypnosis and Meditation Academy
Third Eye Awakening for Beginners
Summary
Why use just two eyes when you have three? What does your third eye want you to know? Have you ever had a strong hunch? Third eye. Have you ever thought about someone just before that person contacted you? Third eye. Have you ever sensed danger even though you could not explain your unease? Third eye. A simple way to express it is that the third eye provides perceptions not available or explainable with your basic senses. Some see it as a way to balance emotion and reason. This eye of enlightenment or higher consciousness is associated with clairvoyance, chakras and auras, precognition, visions, out-of-body experiences, as well as with the pineal gland. If you doubt your gut feelings or your sense of purpose if you are feeling stagnant and unable to meet goals that fulfill your deepest reason for being, unblocking your third eye can help you rebalance emotion and reason. Third Eye Awakening for Beginners by Jessica Power will walk you through everything you need to know about your third eye. The guide covers: Is your third eye blocked? Benefits of third eye activation Opening your third eye Meditation basics to open your third eye Types of meditation to use Mantras Third eye awakening exercise...AND MORE! Don’t let the fear that third eye awareness is contrary to your belief system stop you from improving your intuition. Don’t let a busy schedule prevent you from using techniques that will open your third eye while reducing your stress and increasing your sense of well-being. How far can improved intuition and awareness take you? Scroll back up to the top of this page and hit "Buy Now" to get your copy of Third Eye Awakening for Beginners!
©2020 Jessica Power (P)2020 Jessica Power
Meditation for Beginners: This Book Includes - Reiki Healing + Third Eye Awakening + Crystals - Improve Your Health and Increase Your Energy with Meditation Even If You Are a Beginner
Summary
Do you seek the key to healing illness and injury and reducing pain? Do you know what your third eye is trying to tell you, or have you experienced a strong feeling that came true? Do you want to learn more about which crystals and healing stones to use for which purposes and how to use them for maximum benefit? This book bundle explores these amazing abilities! In this book bundle, Meditation for Beginners you get three great titles in one: Reiki Healing for Beginners Third Eye Awakening for Beginners Crystals for Beginners Inside, you will discover many of the secrets of these enigmatic gifts, including: The origins of Reiki How it works to heal suffering Dealing with negative energies Reiki and its associations with crystals and chakras How to tell if your third eye is blocked How to open the third eye Exercises to help you awaken your third eye Benefits of crystals and stones Crystal healing and your health Crystals, chakras, and colors And lots more... Now you can discover more about the mysterious secrets that Reiki, third eye and crystals have concealed for so long, by simply reading this book that shed new light on them. With it, you will gain a much deeper understanding of them and what they can do for you. Scroll up now and click "Buy Now" for a copy!
©2020 Jessica Power (P)2020 Jessica Power
Rapid Weight Loss Hypnosis
Summary
Do you want to learn rapid weight loss hypnosis for women, meditation self-esteem, heal your body, affirmation, and fat-burn motivation exercise psychology? If yes, then keep reading... Effective weight loss relies on motivation. At the point when individuals start on diets, they will, in general, get started. They may get more fit, yet when the advancement eases back down, they may get debilitated. Indeed, even somebody who has lost a lot of weight levels at specific focuses as the body battles against weight loss. Weight loss hypnosis trains us to reason like slim individuals, settle on choices about food like these individuals, and eat like these individuals. In opposition to some reasoning, usually, dainty individuals are not that way since they generally eat chicken and serving of mixed greens with no dressing. This audiobook covers: What is hypnosis? What is self-hypnosis? Hypnosis and weight loss What is the gastric band? Self-improvement through self-hypnosis What is hypnosis for weight loss? And much more... Weight loss hypnosis advances safe weight loss. It keeps your disposition positive, in any event, when weight loss is delayed on occasion because while the weight loss will consistently sway a little, from week to week, different aftereffects of hypnosis, for example, improved self-regard, unwinding, motivation, and a quiet perspective keep on developing. Weight loss hypnosis is best when performed by experts who have a ton of involvement in hypnosis, by and large, and hypnosis for weight loss specifically. Please make a point to get some information about their preparation and their victories working with many weight loss individuals. They ought to have the option to show a lot of ideal outcomes and have positive remarks and results given by the individuals. Ready to get started? Then, click “buy now".
©2020 Hypnosis and Meditation Academy (P)2020 Hypnosis and Meditation Academy
Get Your Ex Back
Summary
Getting back together can be tricky. Hurt feelings have to be put aside or discussed. Closure has to come, and communication has to be at a higher level. At a vulnerable stage when your ex is still indecisive (whether he/she admits it or not), there is a window of opportunity of getting back together. If you use it well, chances are that it can work out again. But I think it’s safe to assume that during this crucial time period, it matters what you say and do to gain his/her trust back. In this guide, you will learn more about things to say to your ex that will spark curiosity, interest, and trust. You will also learn about signs that you might be rebounding, flirting techniques, how to argue fairly, habits that happy couples share, and healthy relationship advice. Personally, I think everyone in or out of a relationship could benefit from these ideas.
©2020 Betty Fragment (P)2020 Betty Fragment
Get Your Ex Back
Summary
How do you get over a breakup? It may sound simple when you hear about all kinds of tips, but it’s never easy. Everyone who has gone through it knows that. However, sometimes, relationships have been erroneously broken up. Partners may have still been able to turn it into something that was right for the both of them. Perhaps they were compatible after all, but there was miscommunication or some other problem that caused it. In this book, you will learn more about two things: how to pull through the rough times and how to plan a way to get your partner back.
©2020 Betty Fragment (P)2020 Betty Fragment
Super Love Forever
Summary
The most important thing in life is to love. The second is to have someone who loves you by your side...the third is that the first two happen simultaneously! Are you a hopeless romantic and are you dreaming of a passionate love story with a man who has yet to arrive? Have you seen your friends find a mate and live the life of their dreams while you are still waiting? I'm here to let you know that your Prince Charming exists, he's out there and he's wondering about you too! I know it might sound...too good to be true, but it's honest truth. Many have tried to make you believe that finding the man of your dreams is impossible, which is like finding a needle in a haystack, but it is not like that at all. The truth is, it's out there for you. In fact, many "ones" are out there for you. Each of us has many different possible companions that we could meet, each of whom could offer us a wonderful, fulfilling, and enriching relationship. That's right: There is certainly no lack of love, there is plenty of it, and it is waiting for you. You just have to find it, decide which one you want and then pursue it until you have the life of your dreams. Through Super Love Forever: How to Conquer the Best Thing You Desire: The Love of Your Prince Charming, you will discover how you can have a passionate and ardent love affair with the right man, without making it too difficult. As a psychology graduate, I know exactly what it takes to create a powerful and lasting relationship between two lovers...and that's not what you think! In Super Love Forever, I will tell you the truth about what it actually takes to enjoy the romance of your dreams. You'll discover: How to stop dwelling on past experiences and open up to true love Steps to enrich your personal life and deepen your self-esteem so that you are truly ready for a powerful and soul-changing courtship Ways to start living a meaningful life right now (in a way that really attracts the man of your dreams) Demystify a man's steps towards attraction and seduction so that he can attract him using his language of love How to conquer the "chase" and be chased in a way that makes you feel the most beautiful woman in the world Steps to evaluate budding relationships and choose a boyfriend So what are you waiting for? Buy now your copy of Super Love Forever to understand how to attract the man of your dreams and enjoy a passionate and ardent love story for the rest of your life!
©2020 Elisabeth Ashlerty (P)2020 Elisabeth Ashlerty
Get Your Ex Back: Get Over a Breakup and Rekindle Your Relationship
Summary
Some people completely sabotage themselves when they go through a breakup. It’s a natural reaction and it makes sense, but that doesn’t mean it is the right thing to do. With a little help and a little information, you can stop yourself from making crucial mistakes that could mess things up even further. This is what we will show you in this guide. Along with that, we tell you more about relationships and the way we communicate with our partners, like typical behaviors that destroy relationships, how to rekindle the relationship with your ex (and trust me, it is possible), how to treat your partner if he/she is addicted to pornography, signs that you can trust your partner, and signs of intimacy problems. All of these things will help you understand you and your ex better and will hopefully help you in future relationships, whether that is with your ex or someone else.
©2020 Betty Fragment (P)2020 Betty Fragment
Intuitive Eating
Summary
If you want to end your battle with food and achieve permanent weight loss, then keep reading! Intuitive eating is a new way of life. It doesn’t begin with a list of rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful. It aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision-making in your mind and body. You eat what you feel, and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table”. This audiobook covers the following topics: Eating disorders Benefits of intuitive eating Emotional hunger versus physical hunger Ways for distracting yourself Steps to succeed in intuitive eating and avoid common mistakes The heaviness of nonacceptance Important things to know about your emotional brain Sustainable ways to practice intuitive eating Hands-on strategies to prevent and overcome binge eating Methods to redesign your life And much more! Once we embrace that our own bodies are the best measurement for success in eating and living well, our confidence and self- respect increases. We learn to enjoy our food at the moment, as opposed to thinking of what to eat later or how what we eat is good or bad. Imagine one day, from start to finish, when the foods you eat and drinks you enjoy are not subjected to judgment, criticism, or restriction, but simply enjoyed. Appreciation and respect for our bodies, needs, and food come out of this newfound enjoyment for our meals. As we adjust to this way of life, the stress and guilt associated with past food choices will disappear as we become more balanced and follow our own intuition. Intuitive eating is more than what you consume. It’s a way of living your best and in the present, taking pleasure in simple things and being mindful of how we make decisions in our daily life. The benefits of mindfulness are achieved when you no longer feel the tension of restriction, and instead, find a core connection with nature, food, and the world in a more meaningful way. It is a journey that will shape your life and impact the spaces, people, and the environment around you, bringing more peace and happiness into your everyday life. In achieving success with intuitive eating and mindfulness, you will establish a balanced life for years to come.
©2019 Evelyn Anger (P)2020 Evelyn Anger
Emotional Eating
Summary
Are you turning to food when you deal with your emotions? Wouldn’t it be great if eating healthy and losing weight was something natural and intuitive? Then keep listening... This audiobook includes: 1) Intuitive Eating The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table.” In this audiobook, you will discover: Benefits of intuitive eating Emotional hunger versus physical hunger How to succeed at intuitive eating and avoid common mistakes The heaviness of non-acceptance Hands-on strategies to prevent and overcome binge eating Re-design your life. And more 2) Mindful Eating Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging. With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. In this audiobook, you will discover: Understanding your eating cycle How to begin mindful eating? Mindful eating exercises Finally breaking free of your old eating habits Proven strategies to overcome binge eating Understanding mindful and intuitive eating Self-control Valuable tips to help you meditate And more! 3) Binge Eating The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Most sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper. So, they overeat, get to feel guilty and then overeat again to cover their shame. This does not have to be your relationship with food. Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this book. In this audiobook, you will discover: Causes behind binge eating disorder Common thinking traps Practical ways to overcome binge eating Further exploration on how to stop binge eating Link between sleep and binge eating Change of lifestyle Tips to help you Stop Binge Eating And more! 4) Compulsive Eating Compulsive eating is a popular phenomenon, and it's famous for making people crush their self-esteem, suffer from guilt all day long, and stress out about food and workouts. This book will teach you how to end emotional eating, satisfy your hunger, and form new habits. Discover how to stop binge disorder and the tips to never overeat again In this audiobook, you will discover: How to stop emotional eating The role of family and society in binge eating Habits that make binge eating worse Why therapy is so important A step-by-step guide to eating intelligently Lapse prevention The body can heal itself. Complementary therapies…. And more! You will thank yourself later for choosing to listen to this book. Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is one click away.
©2020 Evelyn Anger (P)2020 Evelyn Anger
Anxiety in Relationship: 7 Books in 1
Summary
Do you want to learn how to overcome insecurity, jealousy, and negative thinking to stop feeling insecure and attached in love? If yes, then...pay atention! Anxiety problems can negatively influence a person's relationships with their buddies, family members, or partner. It involves excessive worrying, heightened tension, and also a concern of disapproving experiences. These sensations can cause irrational thoughts that can influence how a person views their relationships. The two primary ways that stress and anxiety make maintaining healthy partnerships hard are reliance and evasion. Some individuals with generalized anxiousness condition may prefer close bonds with their peers and attempt too hard to please others. Others may want detachment, which shuts themselves off from their loved ones. This book is a bundle of seven books and will cover the following topics: Recognizing your anxiety triggers Lowering your baseline level of anxiety How to recognize toxic and unhealthy behavior How can you benefit from couples therapy? Personal boundaries Sex and affection Cognitive behavioral therapy for depression, insomnia, and anxiety How to build mindful relationship habits And much more! This book unravels that, other than generalized anxiousness, various kinds of anxiety conditions (such as agoraphobia, panic attack, and social anxiety) can stress connections. Agoraphobia is a fear of panic attacks taking place in public locations, being incapable of leaving to a personal area, and experiencing shame in front of close friends or family members. This sort of anxiousness disorder can trigger individuals to avoid public areas or social interaction altogether, possibly spoiling their chance at developing meaningful connections with new people. Want to know more? Click the "Buy Now" button!
©2020 Tamara Miller (P)2021 Tamara Miller
Mindful Eating
Summary
If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. Some of those key decision points involve meal planning and where to shop. Since our shopping options affect what ingredients will be available to us, it’s important to consider this first, so we know what we’ll be working with in our meal planning. For example, those of us who live in large cities may have access to a wide variety of chain store retailers but little access to farmers markets. The opposite may be true for those living in rural areas. Some stores are more expensive, and some offer more bargains. Before we can plan meals, we must mindfully decide what’s most important to us and which retailers are the best fit. To efficiently practice mindful eating, you should first understand how eating cycle works. Let’s use the "Am I Hungry?" eating cycle model to determine how it goes. There are specific questions that you should ask yourself to understand better one’s behavior towards eating. There are a lot of food choices out there, but we can’t go around eating whatever whenever. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging. This guide covers the following: Understanding your eating cycle How to begin mindful eating? Mindful eating exercises Finally breaking free of your old eating habits What does food mean to you? Proven strategies to overcome binge eating The pros of processed foods What causes trapped negative emotions? Don't weigh the food! Understanding mindful and intuitive eating Tips to mindful eating Self-control Valuable tips to help you meditate...and more! Most of us eat certain foods either because we enjoy eating it (or we love it), or we eat them as a result of our daily responsibilities and routine, i.e., we do not have enough time to eat an alternative meal, or we eat certain foods out of pure habit.
©2019 Evelyn Anger (P)2020 Evelyn Anger
Intermittent Fasting for Women over 50
Summary
Are you looking for a new and different diet to lose weight quickly? Then keep reading... Is it really surprising for anyone out there why people nowadays are feeling so sick and are so vulnerable to diseases? Why are we experiencing these major issues when everything should be all about hygiene when it comes to food? How come people who lived 100 years ago didn’t experience these issues we are experiencing today? These are all questions we should ask ourselves. The answer lies with the food we consume today. If you are still looking for the solution to obesity and many other medical conditions, look no further! Intermittent fasting may be the healthiest and most sustainable method to lose weight, but also to heal yourself from common illnesses caused by an excess of carbs. Also, it can prevent or even reverse some diseases or conditions. This way of eating has several programs you can try, according to your needs and possibilities. They can all provide the same benefits. One thing that you should know about intermittent fasting is that you can’t consider it as a diet plan. In fact, it is an eating pattern, which requires you to schedule your meals to maximize their positive effects on your fitness and health. The pattern involves a cycle composed of separate periods of eating and fasting. So basically, this eating pattern does not require you to change the foods you eat. What you need to change is actually your eating schedule. Now, you may be asking yourself if it is really worthwhile to make some changes on when you should eat. The answer is actually a resounding yes. In fact, IF is an incredible solution if you want to be lean and stay that way without having to follow crazy and difficult diet plans or focus too much on counting calories. In most cases, this eating pattern even requires you to retain your calorie intake when you are still starting out. In addition, it is a great way of preserving your muscle mass while still keeping your body lean. It is also the simplest strategy if you want to take off unwanted weight and ensure that you stay within your target. You can do that without making excessive changes in your behavior. This makes intermittent fasting simple and doable in the sense that anyone can easily do it while still remaining meaningful as it truly creates a positive difference in your weight and health. This audiobook covers the following: What Is Intermittent Fasting? Intermittent Fasting for Women over 50 Introduction How Intermittent Fasting Works Why Intermittent Fasting Is Ideal for Women over 50 Intermittent Fasting Types for Women over 50 Food to Eat During Intermittent Fasting for Women over 50 Intermittent Fasting 16/8 Plan for Women over 50 Best Exercise to Lose Weight After 50 Years Old Best Recipes Most Common Mistakes to Avoid Intermittent Fasting Tips and Tricks
©2020 Melissa White (P)2020 Melissa White
Crystals for Beginners: The Beginner's Guide to Discover the Power and Positive Energy of Crystals and Healing Stones (Meditation)
Summary
Hopi Indians used them to help diagnose illness. Pliny the Elder believed in their medicinal properties. Some say they facilitate a calmer mind. They are crystals, flat-faced objects with a repeating geometric structure, and modern-day alternative healing puts the power of crystals in its toolbox. The first crystal you encountered may have been salt or snow. You may have a Himalayan salt lamp casting a soft pink glow somewhere in your house. You may have toured a chilly crystal cave on vacation or had a crystal-growing science kit as a child. If you want to learn more about which crystals and healing stones to use for which purposes (such as increasing prosperity) and how to use them for maximum benefit (while keeping children safe!), Crystals for Beginners: The Beginner's Guide to Discover the Power and Positive Energy of Crystals and Healing Stones can help. You can master the basics of this ancient practice to help you in whatever modern-day struggles you face. Topics include: How crystals work Benefits of crystals and stones Choosing the right crystal Acquiring crystals Crystal healing and your health Crystals, chakras, and colors Reiki and crystals Starting a crystal collection Crystal grids Programming crystals Maintenance of your crystals Crystals form slowly, so adapt their patience as you learn to harness their power and energy. Working with crystals can fill you with gratitude as you connect with Mother Earth. Crystals open you to the mysteries of Mother Nature, but they may not reveal their power to people who are in a hurry or skeptical. Scroll back up to the top of this page and hit "Buy Now" to get Crystals for Beginners!
©2020 Jessica Power (P)2020 Jessica Power
Binge Eating
Summary
If you want to know how to stop emotional binge eating and get permanent weight loss, then keep reading... The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Most sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper. So, they overeat, get to feel guilty, and then overeat again to cover their shame. This does not have to be your relationship with food. Granted, most people do not even understand the relationship between them and the way they eat. They simply eat when they feel hungry. They also eat when they are stressed. They put something in their mouth when they are happy. And then, eat off their anxiety and fears too. The point I am making is that most emotional overeaters are not even aware of the condition. Above all, you must always remember that eating is a process that is meant to be triggered by actual hunger. Eating can never be an effective weapon to combat your emotions. Hiding beyond your plates when your emotions are haywire is only going to put you under even more unneeded emotional stress. Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this audiobook. The ball is firmly in your court now. You can choose to dither and allow food to continue to run your emotions. Or you can strike now and get binge-eating out of your routine. This guide has covered the following: Causes behind binge eating disorder Why you should not binge-eat Common thinking traps Practical ways to overcome binge eating Adapt to your emotions without using food Further exploration on how to stop binge eating Link between sleep and binge eating Change of lifestyle Tips to help you stop binge eating...and more! Stamp out binge-eating now! Get this audiobook now!
©2019 Evelyn Anger (P)2020 Evelyn Anger
Reiki Healing for Beginners
Summary
Can work with universal energy be the key to healing illness and injury and reducing pain? Can the laying on of hands — whether the hands are on or above the patient or even at a great distance — really make a distance? What can you gain with the help of Reiki, a form of energy healing with a long history? For starters, try better sleep and reduced pain and anxiety. That’s what one hospital study discovered. Another found that having a Reiki healer balance the energy of patients during heart transplant and open-heart operations helped them avoid typical post-surgical problems such as depression, leg weakness, pain, and organ rejection. Not only is it easy to learn Reiki, it also is easy to become qualified to teach Reiki to others. Reiki Healing for Beginners: The Beginner's Guide to Improve Your Health and Increase Your Positive Energy Through Guided Meditation can help you get started. The guide focuses on the following: The basics of Reiki Origins of Reiki Reiki symbol meanings How Reiki healing works The benefits of Reiki Reiki healing hand positions Reiki healing techniques Dealing with negative energies Reiki versus bioenergetics Reiki healing from your hands Reiki and chakras Reiki and crystals And more! Enrich your life with the flow of Reiki, whether you are interested solely in learning Reiki or you also want to teach it to others. You may be concerned that Reiki is too New Age for you, yet Reiki is seeing increasing use in mainstream health care facilities and enthusiastic support from doctors and nurses. Reiki Healing for Beginners can start you on the path to healing with a time-honored technique that is noninvasive and pain-free. Scroll back up to the top and buy it now!
©2020 Jessica Power (P)2020 Jessica Power