Felix Harder has 7 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Bodybuilding: The Hardgainer Transformation.
15-Minute Effective Home Workouts
Summary
Learn how to build muscle and get in shape with these 15-minute workouts you can do at home. While a gym membership can be a great investment in one's own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn't mean you can't get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15-minute workout routine a few times per week. Here is what you will get: Three full body workouts Two upper body workouts Two lower body workouts Two chest workouts Two back workouts Two leg workouts Two shoulder workouts Nutrition and diet secrets that will help you grow muscle and burn fat Depending on which body region you want to target, I have included a special workout for every important muscle group as well as full body, upper- and lower-body workouts. For each of these muscle groups you can choose between a bodyweight workout, for which you need no extra equipment, and a dumbbell workout that utilizes a set of simple dumbbells. Over 45 exercises, each explained in detail: Step by step instructions on how to perform the exercise Details about the primary and secondary muscles involved Safety tips Possible variations
©2016 Felix Harder (P)2016 Felix Harder
Bodyweight Bible: 44 Best Exercises
Summary
Want to know what bodyweight exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It teaches you the 44 best bodyweight exercises for building strength and gaining muscle. Many of them are timeless and have been performed by athletes for decades. Muscle groups Included: Chest Back Legs Arms Shoulders/Neck Abs The exercises are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! This usually lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. Each exercise contains: Step-by-step instructions on how to perform the exercise Details about the primary and secondary muscles involved Safety tips Possible variations I promise you that if you follow the advice in this book, you will increase both strength and muscle size within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever! The bottom line is you can get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.
©2016 Felix Harder (P)2016 Felix Harder
Workout: 80/20 Workout
Summary
Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook! It shows you how much easier and less time-consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss, with just a few important exercises and a handful of simple diet strategies. These strategies have been used by bodybuilders for decades and are scientifically proven to work. The 80/20 Workout covers the three most important aspects of bodybuilding: A workout plan that is proven to make you gain muscle and strength Following a good diet with proper nutrition Getting enough rest for recovery Each exercise in this audiobook contains: Step-by-step instructions on how to perform the exercise Details about the primary and secondary muscles involved Safety tips And possible variations Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the 80/20 workout, you will build muscle and lose fat more efficiently and with less effort.
©2016 Felix Harder (P)2016 Felix Harder
Gym Bible
Summary
Want to know what exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It tells you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work, and should be part of every workout routine. Each exercise contains: Step-by-step instructions on how to perform the exercise Details about the primary and secondary muscles involved Safety tips Possible variations Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks. No fluff or bro science! With this guide, you will build muscle faster than ever! The bottom line is you can get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.
©2016 Felix Harder (P)2016 Felix Harder
Arm Bible: 39 Best Workouts
Summary
Want to know what exercises are proven to make your arms bigger and stronger? Then this book is perfect for you! It shows you the 37 best arm workouts for building strength and gaining muscle. Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every arm workout routine. On top of that we will cover everything you need to know on how to increase your muscle strength and arm size: Arm muscle anatomy Workout schedules Everything you need to know about nutrition and supplements All exercises in this book contain: Step-by-step instructions on how to perform the exercise Details about the primary and secondary muscles involved Safety tips Possible variations Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, educate yourself on how to train correctly! I promise you that if you follow the advice in this book, you will increase both arm strength and size within a few weeks. No fluff or bro science! The bottom line is you can get bigger and stronger arms as long as you know what you are doing. No need for fancy equipment or a personal trainer.
©2016 Felix Harder (P)2016 Felix Harder
Abs Bible: 37 Six-Pack Secrets for Weight Loss and Ripped Abs
Summary
Want to know what exercises are proven to get you six-pack abs? Then this book is perfect for you! It teaches you the 37 secrets that you need to get ripped abs that pop. Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine. Here is what you are getting: An in-depth analysis of all the important muscles that make up a six-pack, and how to target them The best ab exercises to develop a stronger core Nutrition and diet secrets that will help you grow muscle and burn fat A six-pack meal plan with 18 sample meals Each exercise contains: Step-by-step instructions on how to perform the exercise Details about the primary and secondary muscles involved Safety tips And possible variations Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will develop six-pack abs within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever! There is no need for fancy equipment or a personal trainer. Order this book and get ready for some serious muscle growth!
©2016 Felix Harder (P)2016 Felix Harder
Bodybuilding: The Hardgainer Transformation
Summary
Are you having a hard time gaining weight, but still want to put on muscle? Then this guide is perfect for you! This audiobook is devoted to the questions and needs of hardgainers. It contains everything you need to know in order to add strength and muscle, even as a hardcore "ectomorph." Follow this guide and you will learn how to turn your hardgainer disadvantage into an advantage. Part 1 will show you exactly what exercises you need to build muscle as a hardgainer: - What you need to know about cardio as a hardgainer. 3 different workout programs for beginners, intermediates, and advanced trainees. Each exercise includes a detailed explanation. Part 2 is all about nutrition. It includes: - 2 hardgainer meal plans that show you exactly what you need to eat (normal and vegetarian). The secret weapons of a hardgainer - 5 tips to help you stay consistent with your diet no fluff, or bro science! With this guide you will build muscle faster than ever! Buy this guide and get ready for some serious muscle growth!
©2015 Felix Harder (P)2017 Felix Harder