Stephen Reichert has narrated 6 audiobooks on Listento.it by 5 authors, with an average listener rating of 5★ across 3 ratings. The most-rated is Retrain Your Brain.
Retrain Your Brain
Summary
The comprehensive guide to your memory. No matter how many tricks exist on the market, the only real way to master your memory is to own it. It's not just about quick tips and small tricks, it's about growing your genius and taking control of your life. In this book, you will learn how your memory works and what you can do to become a life-long genius. You will learn real facts about your brain and memory, including steps that will improve your overall learning journey. The market is full of books that offer tricks, but this one is promising more. Discover the unique quirks and corners of memory that makes yours unique, because everyone is different and as such, we all think a little differently. This book will not only teach you useful memory techniques, it will enable you to make these techniques work for you and your unique mind. This book covers: Your memory and how each stage works How to identify your memory issues and common memory problems How each type of memory is formed How to engage your subconscious mind to make your memory work How to fine-tune your focus How to determine your learning styles and use them to aid your memory How other factors in your life affect or improve your memory Actual techniques, demonstrations, and more The techniques that you learn in Retrain Your Brain: Steps You Can Take Today to Improve Your Memory and Awake Your Inner Genius are designed to help you with memory in any area of your life, including studying for tests, remembering important names, and memorizing long numbers. Designed to be a completely comprehensive listen, this book will give you everything you need to become a master of your memory.
©2017 Ivan Harmon (P)2017 Ivan Harmon
Intermittent Fasting 101
Summary
Want a simple and sustainable way to lose fat, build muscle, increase your energy, and feel like a new man? And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting? Well, let me introduce intermittent fasting.... The most sustainable and easy-to-adopt fitness approach that will get you in the best shape of your life. Loved by celebrities such as Hugh Jackman, Beyonce, Benedict Cumerbatch, and Ben Affleck - intermittent fasting is the key to getting lean quickly and easily. But what is intermittent fasting? You will be happy to know it's not a diet - it's a new approach to eating. Intermittent fasting is simply the process of cycling between periods in which you eat with periods that you don't eat. These short fasting windows cause your body to produce a multitude of hormonal responses. These responses produce incredible benefits and results. But what are the benefits? Well, here are just a few incredible examples.... Shred fat (without dieting or limiting the foods you can eat) Build lean muscle rapidly Increase your energy levels Heighten your testosterone and growth hormone production Improve your cognitive functioning Strategically fasting is one of the most powerful ways to get in shape and stay healthy, as it is based on scientific evidence, not "bro science". If you've ever tried to get in shape before and failed - don't despair. The problem with most diets is they put too many limitations on what you can eat. Intermittent fasting is the opposite of this.... You don't need to make any major changes to your diet to reap the rewards. So what are you waiting for?
©2013 Peter Paulson (P)2015 Good Living Publishing
Bodybuilding: The Hardgainer Transformation
Summary
Are you having a hard time gaining weight, but still want to put on muscle? Then this guide is perfect for you! This audiobook is devoted to the questions and needs of hardgainers. It contains everything you need to know in order to add strength and muscle, even as a hardcore "ectomorph." Follow this guide and you will learn how to turn your hardgainer disadvantage into an advantage. Part 1 will show you exactly what exercises you need to build muscle as a hardgainer: - What you need to know about cardio as a hardgainer. 3 different workout programs for beginners, intermediates, and advanced trainees. Each exercise includes a detailed explanation. Part 2 is all about nutrition. It includes: - 2 hardgainer meal plans that show you exactly what you need to eat (normal and vegetarian). The secret weapons of a hardgainer - 5 tips to help you stay consistent with your diet no fluff, or bro science! With this guide you will build muscle faster than ever! Buy this guide and get ready for some serious muscle growth!
©2015 Felix Harder (P)2017 Felix Harder
The Ultimate Health, Fitness and Fat Loss Book Bundle
Summary
Lose Fat. Build Muscle. Boost Testosterone and Finally Carve Out Your Six Pack Get the Blueprint to Building Your Dream Body with This Three-Book Bundle by Number-One Best-Selling Health and Fitness Author Peter Paulson This unique audiobook bundle brings together everything you need to build a body that turns heads and drop jaws. You get the step-by-step formula for finally building the body you've always dreamed of. There's no BS, no fluff, and no filler, and everything is proven to get results. The books in this bundle are all international number-one best sellers that have been read by a collective 32,000+ people. In your book bundle, you'll get: Intermittent Fasting 101 (A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male) The 6 Pack Chef (Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs) Naturally Triple Your Testosterone (A Guide to Hacking Your Hormones and Becoming Superhuman) So, do you want to discover how to finally build the body of your dreams? If you do, then get this bundle, stop spinning your wheels, and start getting results. Grab the book today, and get the proven systems for building muscle, losing fat, boosting your testosterone, and finally having a body that looks good naked and makes others jealous. Plus get three free gifts inside when you buy today. Each free gift adds fuel to the fire of your success and will shortcut the time it takes you to have the body everyone else looks at. To your Success Peter Paulson
©2015 Peter Paulson (P)2015 Creative Publishing Store
Eat to Live Diet
Summary
Do you struggle to eat healthy? Learn how to hack healthy eating and achieve massive weight loss in just three weeks! From the best-selling author Bruce Harlow, comes Eat to Live Diet: 3-Week Plan to Hack Healthy Eating & Achieve Fast Weight Loss! This audiobook provides you with a very detailed three week plan that you can start today. In three weeks you will be eating healthier than ever before, and it will be easy to stay on as a permanent lifestyle change. Best of all, you can expect to see fast weight loss while on this three week plan! If you are sick and tired of trying to lose weight, but never seeing real results If you want to eat healthy, but aren't sure how to make it a lifestyle change Or if you just want to feel great every day - energized instead of tired Then this audiobook is for you! This audiobook provides you with a proven three week plan, that will work by rebooting your body into learning to want to eat healthy, rather than forcing yourself to eat healthy. You can achieve this through simple healthy eating hacks that you learn in this audiobook. The three week plan comes with tons of advice, and a plan that is easy-to-implement. This includes both habits and lifestyle changes that will help to completely transform your body when you transition off the three week plan and go long-term! If you successfully implement the plan in this audiobook, you will: Start losing weight and see huge health benefits within three weeks Feel great all day long from eating a healthier diet (that you will want to eat) Begin burning all that stubborn fat and achieve your sexy dream body Live a healthier lifestyle by adding simple habits and lifestyle changes no one's ever told you before
©2017 Bruce Harlow (P)2017 Bruce Harlow
Silverback
Summary
A man wakes at dawn in order to get in an early morning run. Quietly, he climbs over a fallen tree that blocks the secluded dirt trail. As he slowly begins his run, unbeknownst to him, he is being watched. For inside the dense foliage and creeping ivy, the forest is very much alive.
©2018 Michael Esola (P)2020 Michael Esola