Francesca Hepton has 4 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is How to Look Young.
How to Give up Drinking and Be a Part of the World Again
Summary
Own it, hate it, beat it. If you are a 30-something to 40-something woman read this. That next drink represents a great big Full Stop on the rest of your day, evening, life, and dreams. The longing for a drink may not disappear, but you can reeducate yourself to want something better, something more from your life than just a bad head, de-energised body, and self-loathing. Will yourself to fulfill your aspirations and put your fickle ego out to dry. Become the bright shining version of yourself you want to be and are. Wake up every day with a sense of accomplishment and purpose instead of a hangover!
©2017, 2018 Francesca Hepton (P)2018 Francesca Hepton
How to Get Fit with Reiki and Music: Release Your Inner Power
Summary
More than just a fitness guide. This is a way of life. Build your inner power. Reiki and music create a motivational combination to give your training and fitness regime guaranteed focus and success. Aside from providing you with a balanced, focused, and motivated mindset, the symbiosis of Reiki and music gives you that extra push - the force from within you never thought you had. Whether you are going through a physiotherapy program, training for a marathon or event, or striving to improve your health and physique, this ingenious combination will help you get rid of bad habits, break behavioral patterns leading to lethargy and failure, and spur you on to set new benchmarks in your physical abilities. Through a few easy-to-learn techniques, this guide will give you the drive to get up a challenging hill. This hill can be both physical and psychological. This facilitating combo will support you from the start when you are defining your goals and planning out your schedule, right through to staying motivated. With the help of Reiki and music, you will find that magic “kick” to propel you around the track or keep you pedaling up the hill. You will be able to dig deep down inside you to your “center of energy” as you disassociate from the physical limitations of your body and soar to mind-blowing heights.
©2018 Francesca Hepton (P)2019 Francesca Hepton
How to Save Money
Summary
A brief guide on easy ways to save more than 1,000 pounds a year. No investment. No training. No gambling. They say love makes the world go round, but you’ve got to admit, money is like the grease in the cogs - it makes it go round a whole lot smoother! Try out this new guide. It'll be sure to change the way you live and look at life forever while putting money in your pocket. Authored by Francesca Hepton, successful author of the How to... series.
©2016, 2018 Francesca Hepton (P)2018 Francesca Hepton
How to Look Young
Summary
The magic formula for looking great: five-elements diet plus unblocking plus internal compass. Angelina walks you through the magic formula as dictated by nature; all you have to do is follow, and you can say good-bye to those furrows between your brows. Sound too good to be true? With tried-and-tested methodology based on hundreds of years of research and practice, this guide pulls on all the powers of traditional Chinese medicine, yogic beliefs and practices, Ayurvedic theories, and our own natural healing powers. The magic formula targets the glabella lines between your eyebrows through a specific diet, routine, and steps for a natural face-lift. The diets and tips specifically target organs and ailments directly affecting certain areas of our face and our posture. Mindful menus based on the five-element doctrine combined with attitude management and stretches and exercises to uplift your posture and appearance. It's not a crime to look your best: This regime will boost your self-esteem, improve your overall well-being, and increase your productivity, making you more grateful for what you have and who you are, more grounded in your present self, and definitely more gorgeous as you radiate a more natural, youthful look. Free: three weekly meal planners and a 20-minute detox routine.
©2018 Francesca Hepton (P)2018 Francesca Hepton