Glenn Livingston has 3 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 5★ across 1 ratings. The most-rated is Me, My Pig, and I.
Me, My Pig, and I
Summary
Best known for his bestselling book Never Binge Again (more than 2,000 reviews and hundreds of thousands of fans) which makes the outrageous promise to give you permanent control on the diet of your choice, Dr. Glenn Livingston has done it again. In Me, My Pig, and I he outlines the life which led him to develop this radically effective system to help overcome overeating, in delightful, poignant stories with which the listener will instantly identify. You'll learn everything from Dr. Livingston's earliest personal history, to his position as CEO of two firms which sold more than 30 million dollars of marketing consulting to Fortune 500 companies like Kraft, Nabisco, Plantars-Lifesavers, Lipton, Novartis, Bausch & Lomb, American Express, Whirlpool, and dozens more big names you'd recognize in a heartbeat. This is your chance to listen to his story in full so you can more effectively leverage his success to stop overeating...and improve your life in ways you never dreamed possible.
©2019 Glenn Livingston (P)2019 Glenn Livingston
45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
Summary
Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all. In this book we cover: Emotional triggers and their busters: low self-esteem, self-doubt, boredom, feeling deprived, financial concerns, feeling fat, stress and overwhelm, loneliness, shame, anxiousness, apathy, feeling powerless, etc. Physical triggers and their busters: hunger, being too tired, that time of the month, thirst, etc. Environmental triggers and their busters: the smell of food, passing old haunts - restaurants, bakeries, and others - lack of planning and preparation, social situations, nasty comments about your weight, nighttime eating, etc. Thought-based triggers and their busters: “one little bite won’t hurt”, “the scale doesn’t budge”, “can’t decide which diet to follow”, worried you’ll feel deprived forever, “this can’t work forever”, “not enough time for self-care”, “i can’t afford to eat healthy”, “my cravings will last forever”, etc.
©2019 Psy Tech Inc., and Never Ever Again, Inc. (P)2019 Psy Tech Inc, and Never Ever Again, Inc.
101 Best Food Rules
Summary
Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument? If you answered yes to either of the above you’re going to love this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again (2,107+ reviews)…food rules! Good food rules are easy to remember and follow. They are also fun to use, which means you'll enjoy eating again and won't need to feel deprived. They also almost totally remove the necessity for willpower from the weight loss game, and can lock your Food Monster permanently in its cage regardless of circumstance! But in this book, we didn’t include good food rules, we only included the best ones! Game changers for our most successful customers and listeners. Adopting these rules and/or adjusting your own rules according to the principles described in 101 Best Food Rules can be a life-changing experience which you’ll enjoy and benefit from immensely!
©2019 Psy Tech, Inc. (P)2019 Psy Tech, Inc.