Tim Sinclair has narrated 5 audiobooks on Listento.it by 4 authors, with an average listener rating of 5★ across 3 ratings. The most-rated is An End to Nighttime Overeating.
Me, My Pig, and I
Summary
Best known for his bestselling book Never Binge Again (more than 2,000 reviews and hundreds of thousands of fans) which makes the outrageous promise to give you permanent control on the diet of your choice, Dr. Glenn Livingston has done it again. In Me, My Pig, and I he outlines the life which led him to develop this radically effective system to help overcome overeating, in delightful, poignant stories with which the listener will instantly identify. You'll learn everything from Dr. Livingston's earliest personal history, to his position as CEO of two firms which sold more than 30 million dollars of marketing consulting to Fortune 500 companies like Kraft, Nabisco, Plantars-Lifesavers, Lipton, Novartis, Bausch & Lomb, American Express, Whirlpool, and dozens more big names you'd recognize in a heartbeat. This is your chance to listen to his story in full so you can more effectively leverage his success to stop overeating...and improve your life in ways you never dreamed possible.
©2019 Glenn Livingston (P)2019 Glenn Livingston
An End to Nighttime Overeating
Summary
According to our national survey 57 percent of adults in the United States alone suffer from nighttime overeating. That's over one hundred million people! If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston (internationally renowned psychologist with 500,000+ readers of his books on overcoming overeating, and former food industry insider) and Sergeant Yoav Ezer (Dr. Livingston's business partner, CEO of his company, and more importantly a former nighttime binge eater who lost 90 pounds and played a pivotal role in helping Dr. Livingston formulate the method to end nighttime overeating) is just what you've been waiting for: Discover one simple thing you can do when you have seemingly irresistible cravings. The latest research findings on what causes nighttime food indulgences, and what works to stop them! Leverage the very specific protocol Dr. Livingston arrived at working with hundreds of clients. Understand why you won't need to feel deprived, but rather make food more satisfying. Get 19 delicious, whole food, craving killer recipes! Use vampire movies and myths (like Dracula) to restore confidence in your ability to stick to your diet in the evening. See how to make a major dent in your nighttime eating problem in only ten days! (Less than two weeks from this very moment if you listen to the audiobook tonight.) Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!
©2019 Glenn Livingston (P)2019 Glenn Livingston
Never Quit Climbing
Summary
Never Quit Climbing is a book about hope, guidance, wisdom, and the determination to overcome. Using principles gleaned in actual hiking and climbing, Gary Sinclair takes the listener through a personal journey of learning to as a young person love and value the mountains to the moment years later when his wife Jackie heard that she had stage three colorectal cancer. Ironically, she had just accomplished her first 14,000-foot summit three months before her diagnosis. During the next 18 months, she and Gary walked up their mountain of cancer, learning to put into practice the principles they used to summit mountains of granite. Those same concepts were clearly applicable to all sorts of personal mountains so Gary wrote each nugget down in NQC. The listener will discover, in a wrapping of story and inspiration, how practical and inspiring the principles are no matter the mountain faced: debt, struggling relationship, grief, job loss, illness, etc. Each chapter contains questions at the end for further thought or discussion. Anyone facing a big challenge will benefit from Never Quit Climbing. As the author often says, The View From The Top Is Worth It!
©2019 Gary Sinclair (P)2020 Gary Sinclair
45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
Summary
Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all. In this book we cover: Emotional triggers and their busters: low self-esteem, self-doubt, boredom, feeling deprived, financial concerns, feeling fat, stress and overwhelm, loneliness, shame, anxiousness, apathy, feeling powerless, etc. Physical triggers and their busters: hunger, being too tired, that time of the month, thirst, etc. Environmental triggers and their busters: the smell of food, passing old haunts - restaurants, bakeries, and others - lack of planning and preparation, social situations, nasty comments about your weight, nighttime eating, etc. Thought-based triggers and their busters: “one little bite won’t hurt”, “the scale doesn’t budge”, “can’t decide which diet to follow”, worried you’ll feel deprived forever, “this can’t work forever”, “not enough time for self-care”, “i can’t afford to eat healthy”, “my cravings will last forever”, etc.
©2019 Psy Tech Inc., and Never Ever Again, Inc. (P)2019 Psy Tech Inc, and Never Ever Again, Inc.
101 Best Food Rules
Summary
Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument? If you answered yes to either of the above you’re going to love this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again (2,107+ reviews)…food rules! Good food rules are easy to remember and follow. They are also fun to use, which means you'll enjoy eating again and won't need to feel deprived. They also almost totally remove the necessity for willpower from the weight loss game, and can lock your Food Monster permanently in its cage regardless of circumstance! But in this book, we didn’t include good food rules, we only included the best ones! Game changers for our most successful customers and listeners. Adopting these rules and/or adjusting your own rules according to the principles described in 101 Best Food Rules can be a life-changing experience which you’ll enjoy and benefit from immensely!
©2019 Psy Tech, Inc. (P)2019 Psy Tech, Inc.