Glenn Livingston Ph.D. has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4.5★ across 18 ratings. The most-rated is Never Binge Again(tm).
Never Binge Again(tm)
Summary
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”. He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this audiobook is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to any healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!
©2015 Glenn Livingston (P)2019 Glenn Livingston
An End to Nighttime Overeating
Summary
According to our national survey 57 percent of adults in the United States alone suffer from nighttime overeating. That's over one hundred million people! If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston (internationally renowned psychologist with 500,000+ readers of his books on overcoming overeating, and former food industry insider) and Sergeant Yoav Ezer (Dr. Livingston's business partner, CEO of his company, and more importantly a former nighttime binge eater who lost 90 pounds and played a pivotal role in helping Dr. Livingston formulate the method to end nighttime overeating) is just what you've been waiting for: Discover one simple thing you can do when you have seemingly irresistible cravings. The latest research findings on what causes nighttime food indulgences, and what works to stop them! Leverage the very specific protocol Dr. Livingston arrived at working with hundreds of clients. Understand why you won't need to feel deprived, but rather make food more satisfying. Get 19 delicious, whole food, craving killer recipes! Use vampire movies and myths (like Dracula) to restore confidence in your ability to stick to your diet in the evening. See how to make a major dent in your nighttime eating problem in only ten days! (Less than two weeks from this very moment if you listen to the audiobook tonight.) Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!
©2019 Glenn Livingston (P)2019 Glenn Livingston