Grace Harris has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Depression and Anxiety Therapy.
Panic Attacks
Summary
If you really want to break free from panic attacks and improve your life forever, then keep listening.... There is a large variety of signs that a person should watch out for in terms of determining whether or not they are dealing with a panic attack to some degree, which can be broken down into several categories. The several categories that each provide some indicators into what exactly constitutes as a panic attack as a whole, are the physical causes that can help to determine signs of a person enduring a full-fledged panic attack, the mental causes that can provide indicators into whether a person is dealing with a panic attack or not as well the emotional causes for some kind of a panic attack along with the perceptual, or in other words, the causes that are linked to your vision along with the other prominent senses such as your ability to taste, touch, smell, and hear. To begin, I shall elaborate first on the physical signs that you should watch out for, such as noticing that your body is throttling rather profusely and that multiple parts of your body or a particular area of the body are shaking, along with the sensation that the entire room or area that you currently are in is spinning rapidly which is akin to you feeling incredibly dizzy and having pounding agony within your head. This same pounding agony that occurs within your head also attributes to the other kind of discomfort that can occur within your own head, which leads you to feel quite woozy as well as exhausted. Moreover, it is not just the head where physical manifestations of a panic attack can emerge for bodily liquids are also commonly excreted during the course of a panic attack which assumes the form of perspirations pouring down the length of your body, and the heart muscle also gives some decent pointers as to when you are in fact experiencing a panic attack as well. Within the region of your heart, you might begin to notice, for instance, that your heartbeat is soaring to swift beats per minute, the feeling that you are not getting enough air to breathe normally, and that you are undergoing a potentially harmful ailment of the cardiovascular muscle which is known as the heart attack, while also coming to the conclusion that your body has reached the point where it is now starting to decline and that you shall meet your untimely and sudden demise as a consequence. This book covers the following topics: Panic attacks come to tell you something. Stop thinking you're abnormal. You are the cure. Stop fearing these situations and feelings (breathing exercises and positive thinking, doing what we like, welcoming the panic attack). Stop being so hard on yourself. Sweetness and acceptance help your soul. Stop fearing that it will last forever. Understanding anxiety Mindfulness Moving forward Clear thinking Emotional relief Evaluating your thoughts and feelings Living a happy life And much more What are you waiting for? Don’t wait anymore. Press the "Buy Now" button and get started.
©2020 Grace Harris, Ryan Clark (P)2020 Grace Harris, Ryan Clark
Social Anxiety
Summary
Are you looking for a complete guide on social anxiety for breaking free from this painful issue and improving your social skills? Do you have an extreme fear of having others judge you? Are you uncomfortable or fear meeting new people and avoid doing so if you can? If you find that you identify with some of the situations mentioned or you know of someone who is suffering from a social anxiety disorder, this book will define what the disorder is and explain how it impacts those who live with a social anxiety disorder and those around them. These feeling can make it hard for you to go about your day, like talking to people at school or work if you’ve been having these feelings for at least six months or more. Also called social phobia, social anxiety disorder is one of the most common mental health disorders after substance abuse and depression. Social anxiety disorder is the intense anxiety of being judged, evaluated negatively, rejected in social situations, and watched by others which bring about a persistent, powerful fear. This affects your school, work, and everyday activities. Friendships may be hard to make and keep. The hard part of having this condition is having the ability to ask for help. This audiobook covers the following topics: Understanding how social anxiety was born Step to release inner trust How to overcome the fear of speaking in public or to specific people Accept social anxiety and admit that you are shy about yourself Useful exercise to prevent social anxiety What to do to no longer avoid people but welcome them to work on ourselves Observing your thoughts What to do in practice The art of acceptance Start a conversation with anyone Living with a purpose Improve your diet And much more It is more likely for individuals with social anxiety disorder to have a generalized kind of this disorder. When anticipatory anxiety, depression, worry, and inferiority feelings, among others, cut across most situations in life, a generalized type of social anxiety is involved. Are you really looking for a solution? Then scroll up and click the "Buy Now" button to get started!
©2020 Grace Harris, Ryan Clark (P)2020 Grace Harris, Ryan Clark
Depression and Anxiety Therapy
Summary
Are you looking for a scientific solution for breaking free from anxiety, depression, panic attacks, social anxiety once and for all? This book includes: Book one - Cognitive Behavioral Therapy: This book covers the following topics: What are automatic thoughts What are intrusive thoughts Describing the problem Challenging automatic and intrusive thoughts Identifying assumptions and core values Identifying negative thought patterns Behavior side of CBT Support CBT CBT techniques Dangers of anxiety How to set goals Cognitive restructuring Social skills …And much more Book two - Panic Attacks: This book covers the following topics: Panic attacks come to tell you something Stop thinking you're abnormal YOU are the cure Stop fearing these situations and feelings. (breathing exercises and positive thinking, doing what we like, welcoming the panic attack) Stop being so hard on yourself, sweetness and acceptance help your soul Stop fearing that it will last forever Understanding anxiety Mindfulness Moving forward Clear thinking Emotional relief Evaluating your thoughts and feelings Living a happy life …And much more Book three - Social Anxiety: This book covers the following topics: Understanding how social anxiety was born Step to release inner trust How to overcome the fear of speaking in public or to specific people Accept social anxiety and admit that you are shy about yourself Useful exercise to prevent social anxiety What to do to no longer avoid people but welcome them to work on ourselves Observing your thoughts What to do in practice The art of acceptance Start A conversation with anyone And much more...
©2020 Grace Harris and Ryan Clark (P)2020 Grace Harris and Ryan Clark