Gregory F. George has 4 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 2★ across 1 ratings. The most-rated is Meditation for Beginners.
Meditation for Beginners
Summary
Have you ever heard about transcendental meditation?
You know that many stars, like the Beatles or Stevie Wonder, performed it, but you have no idea what is about.
Do you know that meditation is much more than just yoga and staying silent?
You have been interested in meditation and Eastern culture for a long time, but you don’t know where to find something more?
In this audiobook you can find the answers to these questions and to many others!
Meditation for Beginners: The Most Life-Changing Book on Transcendental Meditation That Will Shape Your Thinking on How to Meditate in Practical Ways by Gregory F. George is the ideal audiobook to be introduced to transcendental meditation. This audiobook is the perfect way for beginners to approach this practice, because it allows them to discover meditation both theoretically and practically.
The first sections are dedicated to the most didactic part of the explanation of meditation. They tell you about the story of meditation, how it has developed during the centuries until today, and how transcendental meditation was born and has spread in the Western world. You will find this part really interesting, especially if you are a beginner, because it will show how many ideas that we associate with meditation just come from the mix between the Eastern and Western culture and that a lot of them are only the surface of something deeper. Then it proceeds with the expositions of the effects of meditation on people, its benefits both on the physical and psychological level are presented. For a more complete outlook of them, you will find many examples and studies on the subject, comprehensive of sources. Finally, the audiobook offers a small introduction to the practice of transcendental meditation by explaining how to move the first steps in this discipline. This last part is very practical, it speaks to you as you are trying to do it, guiding you through the different methods and techniques. Of course, it just gives you a small hint of what meditation can actually be, but for sure it will make you curious to know more about it!
This audiobook is a great choice for anybody who wants to learn something more about meditation, whether they are new to this practice or not. It is a pleasant listen since it is really fluent and interesting, with a lot of information that spans from history to medicine, to religion, and much more.
Moreover, you will not only be more documented on transcendental meditation (and on other types of meditation that are described here), but you will also be able to understand the basics of meditation and how to start practicing it, at the beginning by yourself and then with the supervision of a master. You are going to learn some concentration techniques that you can do at home to become more familiar with meditation and with everything that comes from it.
©2019 Gregory F. George (P)2019 Gregory F. George
Meditation Trilogy
Summary
Do you suffer from anxiety or other mental problems? Do you find sleeping at night a real challenge? Are you desperately seeking inner-peace and a balanced daily routine? Most of us just want to be able to live a happy and contented life that is stress-free and has less worry. Finding it, in a world that is increasingly demanding and chaotic, is harder than ever but there are always things we can learn to do that makes things easier. Now, with this amazing meditation bundle, you get three fabulous titles that were all written with the novice in mind and that provide you with all you will need to get started and stay focused, including Mindfulness Meditation for Beginners, Meditation for Beginners, and Buddhism for Beginners. With each book providing its own insight into the ancient art of meditation, you will discover tips and advice on: Solving your stress-related problems Eliminating negative thoughts Changing your perception on how to meditate Improving your relationship with yourself and learning to accept yourself Improving the lives of your children Learning the effects and benefits of meditation And much, much more.... Perfect for anyone who is new to the concept and who wants to be free of stress or anxiety and have a balanced life instead, Meditation Trilogy is something that provides a vital platform in your psychological, physical, and mental improvement. Get a copy of this great value book bundle and see what meditation could do for your body and soul!
©2019 Gregory F. George (P)2020 Gregory F. George
Buddhism for Beginners
Summary
What is Zen? What are its doctrinal principles? What is its purpose? These are just some of the questions this audiobook will answer. Zen is a methodology of the spirit, conscience and mind that can be adopted by anyone, anywhere and at any time. Zen is a practice that needs to be experienced, not understood. Perhaps for this reason for us Westerners it may seem difficult, but it's actually simpler than you might think. In this audiobook you will discover the different kinds of meditation, the Mindfulzen, the difference between detachment and non-attachment. This incredibile audiobook will: make you think and feel in new and different ways make you grasp the essence of what is around you help to take your life into the path of awareness help you to adapt to life's inevitable changes teach you how to nurture a mindful happiness in your daily life Zen is found in every moment of our life, and the quality of our life depends on the degree of awareness with which we live it. Doing meditation, eating well, having fulfilling sex, having a garden, walking in Zen mode are all ways to feel good. Curious analogies between East and West and pop references makes this audiobook both a pleasant and an interesting listen. At the end of the audiobook we find experiences, stories, and anecdotes that call for a more detailed reflection. Suitable for everyone, even for those who are completely fasting on Eastern religions. Enjoy the listen!
©2019 Gregory F. George (P)2019 Gregory F. George
Mindfulness Meditation for Beginners
Summary
If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture, a source of inspiration for this new lifestyle that is increasingly taking root in the West. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy. This audiobook will take you to: Solve your stress-related problems, eliminate those negative thoughts that make your sleep difficult, ease the burden of problems that your days usually put in front of you. After listening to this audiobook your mind will really be ready to take the path of enlightenment. Improve the relationship with yourself, accept yourself, and make yourself aware of the world around you. It will also improve the lives of your children, who will be able to practice these innovative techniques with you. If your children are hyperactive or have focusing problems, this audiobook will help you make them calmer and more focused with body and mind exercises. Tidy up your life, your workplace, and your home, together with your mind, with the "declutter your mind" method. If you have a messy life, mental confusion, and a lot of stress in your brain, this audiobook really allows you to get back on your feet and realize that your mind needs to rest as much as your body. Learn a new lifestyle, inspired by ancient millennial disciplines that are revolutionizing also the way of life of the West. Mindfulness will teach you to be a completely new person. If you are considering of finally becoming the person you have always been destined to be, you will certainly succeed with this audiobook. So if you feel tired, stressed, if your mind doesn't allow for any reason to focus fully on your life, if you can't appreciate yourself and the people in your life, if you're having trouble keeping your cool, breathing quietly, and you would like to take your spirit and your body to a higher level to live better, get this manual. It will lead you to appreciate more your life, yourself, and everything of your days. Your self-esteem will be improved if you follow the advice carefully and practice appropriate exercises, and you will be able to solve health problems related to your unbearable state of stress. But above all you will get a true awareness of your being and finally your life will be full of happiness and joy like never before.
©2019 Gregory F. George (P)2019 Gregory F. George