Gunther Schmid has 3 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 4★ across 1 ratings. The most-rated is Dialectical Behavior Therapy (DBT).
Dialectical Behavior Therapy (DBT)
Summary
In this audiobook, you'll understand how you can harness the power of dialectical behavior therapy (DBT) to regulate your emotions, improve relationships with others, live in the moment, and counter stress regardless of the circumstances in which you are! Born as a remedy for people with borderline personality disorders (BPD), dialectical behavior therapy has proven to be a valid remedy for all types of destructive behaviors, including, but not only, food and drug abuse, disorders and many others mental health problems. But what exactly is DBT? How can it help change your life? How does it work? Are there scientific and proven studies to support its effectiveness? What are its goals? And how can it be used to better live moments, adjust your emotions, improve your relationships with others, and make stress regress? This audiobook looks to answer each of these questions from A-Z to ensure at the end of it, to have an above-average understanding of this type of cognitive behavioral therapy and to be able to use it to improve your life. Imagine a life without stress, frustration, anger, disappointment, drama, or any other negative emotions that come from your experiences.... Think about how fulfilling life would be if you'd be able to tame your emotions, that now seem uncontrollable, and have no meltdowns or emotional explosions.... Life would be great, right? You can get to all this, taking advantage of the power of DBT. And this audiobook will show you exactly how to get into this world step by step using useless no-frills language! More precisely, the audiobook will teach you: The theory and research about DBT How there is a unique connection between mindfulness and emotion regulation How DBT differs from other cognitive behavioral therapy techniques How to develop and cultivate powerful skills that will help you focus on your current time to reduce worries, stress, PTSD, and more How to effectively counteract impulsive behavior using DBT techniques How to reduce the sense of connection to your real inner self by making the maximum use of DBT How to deal with extreme stress or difficulties and master the regulation of emotions as a secret agent How to improve effectiveness in interpersonal relationships by harnessing the power of DBT And much more! Everything is explained in an easy-to-follow elementary way so that at the end of the audiobook, you won't feel confused and lost without having any idea what to do. You’ll know what to do at all times and in every circumstance, even if this is the first time you approach DBT!
©2019 Gunther Schmid (P)2019 Gunther Schmid
Cognitive Behavioral Therapy (CBT)
Summary
In this audiobook, you will learn how to increase the power of cognitive behavioral therapy (CBT) to make anxiety, worry, stress, negative thinking, and anger =-related problems non-issues in your life! Cognitive behavioral therapy (CBT) is the solution for mental health issues for a reason - it works. In fact, studies have demonstrated that it is just as effective as cure, without the many unknown negative collateral effects of the medical cure. And if you still insist on using medication as part of your anxiety or depression treatment and stress, the effectiveness of the combo goes up from 50 to 75 percent to 75 to 90 percent! Are you thinking of using CBT to neutralize anxiety, worry, stress, negative thoughts, depression, and related problems but looking for answers to some questions that allow you to make an informed decision? Do you want to adopt CBT, knowing perfectly what it is but you need to know if it's the right solution for you? Do you want to use some simple CBT techniques to "test" how effective the technique is in keeping promises? If you answered these questions with a yes, then keep reading... This complete CBT guide for beginners will teach you the CBT A-Z, including, but not limited to: What CBT is all about, how it works, how it came about, why it works, the science behind it, and more What are the different techniques used in CBT and how they help alleviate depression, anxiety, stress, negative thoughts, anger, etc. How effective CBT is in bringing lasting benefits What are the inner workings of the mind, including how CBT influences these to your advantage How to deal with head anxiety using different approaches to kick it on the pavement How to effectively challenge your negative and useless intrusive thoughts, break bad habits, find inner peace, build a better relationship with yourself, and master your emotions that support your search for a happier, more fulfilling, and satisfied version of you How to harness the power of breathing exercises along with other powerful techniques to neutralize your anxieties What are the solutions to everyday problems that could harm your mental health How to handle difficult situations and emerge victorious, no matter what And much more! Don't let anger, negative thoughts, depression, anxiety, and many others limit your life. Kill them before they kill you!
©2019 Gunther Schmid (P)2019 Gunther Schmid
Acceptance and Commitment Therapy (ACT)
Summary
You Are About To Find Out How To Leverage The Power Of Acceptance And Commitment Therapy To Experience A Massive Transformation In Your Levels Of Happiness And Satisfaction In Life! Life has many ups and downs; times of plenty, times of lack, times of happiness, times of sorrow, etc. But even when we know these are the cycles of life, we are hell bent to achieve happiness; a level of satisfaction in life where we don’t have to worry, be angry with people, and just live life on our terms. What’s interesting in that when we don’t achieve our definition of happiness, we are stressed, disappointed, frustrated, and unsatisfied with our life in general. And as you can guess, stress, anxiety, depression, anger, chronic fatigue, and all manner of health problems follow closely! One funny thing about us humans is that even when we achieve things we once desired so much, we soon shift our goal posts and want something bigger, better, and grander - we are just never fully satisfied no matter what we achieve. I know you are wondering.... Is there any other way of living besides worrying all the time, getting stressed, anxious, disappointed, or even angry almost all the time in response to the ups and downs of life? Is there a way you can achieve lasting satisfaction in life to effectively deal with our worries, fears, anxieties, disappointments, etc? YES there is. And this other way is adopting the acceptance and commitment therapy! Imagine being able to accept everything that life throws at you calmly and not letting your emotions dictate your responses. Just think of how many relationships you would save, how many hours you would save that you otherwise would have wasted ruminating on what happened. Wouldn’t it be life changing? I know it would be. Do you wish to adopt that approach to everyday problems in life? Do you wish to still be able to put a poker face in the midst of trying moments? Do you wish to have some superhuman level of controlling your emotions no matter what? If you answered YES, keep reading.... This audiobook has the A-Z of acceptance and commitment therapy to help you use it to transform your life. If you are wondering what ACT is, what it involves, how it works, the scientific backing behind it, how to apply it in your everyday life, and much more, this audiobook will take you by the hand to transform your life. More precisely, you will learn: The basics of ACT, including what it is all about, its history, how it works, the principles that guide ACT, and more How the ACT approach will help you if you suffer from anxiety, depression, anger attacks, and panic The place of mindfulness in maximizing the effectiveness of ACT Six key processes of psychological flexibility and ACT, including why this should matter in your quest towards change How an understanding of the functioning of your mind will make you use ACT more effectively How to foster the willingness to accept a painful experience When you should see a specialist And much more! Even if this is your first encounter with ACT, this audiobook will elevate your knowledge of the subject to a level where you feel you can confidently talk about it like a pro!
©2019 Gunther Schmid (P)2019 Gunther Schmid