Heath Metzger has 4 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is How to Analyze People.
Cognitive Behavioral Therapy
Summary
If you've always wanted mental and emotional stability, but you've been struggling with anxiety, intrusive thoughts, worries, and depression, then pay attention! Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress. According to Sage Journals, CBT is a direct, time-limited, structured treatment that can be used to treat a variety of mental disorders. Here's just a tiny fraction of what you'll discover in this audiobook: The various ways to rewire your brain with mindfulness-based cognitive therapy (MBCT) The three meditation techniques to help foster CBT The four things you should know about stopping a panic attack with mindfulness Reasons why trying to reject thoughts is hurting your progress and what to do instead Steps to reach mental and emotional wellness without sacrificing your comfort zone Five harmful myths the internet tells you about depression and panic attacks Ways to save time with just one straightforward change in your routine A cool trick used by Jon Kabat-Zinn which helps you rewire your brain The biggest mistake people make when having a panic attack The three best therapies to help you with your mental health journey And much, much more! Take a second to imagine how you'll feel once you finally have a balanced life and how your family and friends will react when you are cheerfully living a genuinely fulfilled life. If you have a burning desire for self-actualization and a fantastic perception of reality, then scroll up and click the "buy now" button.
©2020 Heath Metzger (P)2020 Heath Metzger
Dialectical Behavior Therapy
Summary
If you’ve always wanted to understand and manage intense emotions, panic attacks, anxiety, or depression, then pay attention... DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead. CBT has become one of the best methods of psychotherapy for treating several mental health problems. Although it is a relatively new method of treatment, it has gained popularity among many experts around the world. In part one, you’ll discover: The core principles of DBT DBT and mindfulness Tips to overcome OCD using DBT and mindfulness DBT techniques to deal with anxiety and stres Mindful tips to tackle panic attacks. Taming borderline personality disorder with DBT In part two, you'll discover: Meditation techniques to help foster CBT Four things you should know about stopping a panic attack with mindfulness Why trying to reject thoughts is hurting your progress - and what to do instead How to reach mental and emotional wellness without sacrificing your comfort zone How to save time with just one straightforward change in your routine The biggest mistake people make when having a panic attack Take a second to imagine how you'll feel once you finally have a balanced life, and how your family and friends will react when you are cheerfully living a genuinely fulfilled life. So, if you have a burning desire to regain control of your life and lead a life that’s free from stress, anxiety, or depression, then scroll up and click “buy now”.
©2020 Heath Metzger (P)2020 Heath Metzger
![Cover art for Terapia Conductual Cognitiva [Cognitive Behavioral Therapy]](https://m.media-amazon.com/images/I/51OwIOH3aOL._SL500_.jpg)
Terapia Conductual Cognitiva [Cognitive Behavioral Therapy]
Summary
Si usted o alguien que conoce está teniendo problemas con ataques de pánico, ansiedad o depresión, este libro puede ayudarle La terapia cognitivo-conductual (TCC) se ha convertido en uno de los mejores métodos de psicoterapia para tratar varios problemas de salud mental. Aunque es un método de tratamiento relativamente nuevo, ha ganado popularidad entre muchos expertos de todo el mundo. La TCC se puede utilizar para ayudar a manejar problemas mentales como: Trastorno de pánico Fobias Trastorno Obsesivo-Compulsivo (TOC) Trastorno de Estrés Postraumático (TEPT) Preocupación excesiva Inquietud Miedos irracionales Depresión Un informe del Centro Nacional de Información Biotecnológica (CNIB) demostró que la eficiencia de la TCC es muy alta, siendo su eficiencia más potente el manejo de los trastornos de ansiedad y el estrés general. Aquí tiene solo una ínfima fracción de lo que descubrirá: Las diversas formas de reconfigurar su cerebro con la terapia cognitiva basada en la atención plena (TCBAP) Las tres técnicas de meditación para ayudar a fomentar la TCC Las cuatro cosas que debe saber para detener un ataque de pánico con atención plena Cómo alcanzar el bienestar mental y emocional sin sacrificar su zona de confort Cinco mitos dañinos que Internet le dice sobre la depresión y los ataques de pánico. Cómo ahorrar tiempo con un solo cambio sencillo en su rutina El error más grande que comete la gente cuando tiene un ataque de pánico Tómese un segundo para imaginar cómo se sentirá una vez que finalmente tuviera una vida equilibrada, y cómo reaccionarán su familia y amigos cuando viva alegremente una vida genuinamente plena. ¡Obtenga este libro ahora para aprender más sobre la terapia cognitivo-conductual!
©2020 Heath Metzger (P)2020 Heath Metzger
How to Analyze People
Summary
If you want to skyrocket your nonverbal intelligence and begin to read people like a book, then pay attention... Are you perplexed or curious by human behavior? Do you wish you could figure out what makes people tick? Are you sick and tired of assuming that someone is an amazing friend, only to have them betray you so deeply you can't get over the pain? Do you wish there was an easy way to discover who's genuine and who isn't? Well, you're in for a treat! This audiobook will show you how to analyze people and speed-read them so you can improve your relationships and friendships in every way. Here's what you'll learn from this audiobook: The remarkable benefits you'll gain from analyzing the people around you The real reason people behave the way they do How you can predict their behavior with almost startling accuracy The amazing personality types, and how to identify them The hidden secrets of speed-reading that experts will not tell you How to read a person’s body language fluently The 22 propaganda techniques you should know How other people's handwriting is a dead giveaway as to who they are How to know if you’re being manipulated by the media The 17 not-so-obvious signs someone is flirting with you And lots more! Consider this an amazing guide to help you navigate the treacherous waters of human personality with the ease and poise of a seasoned sailor. Master the art of relationships and friendships, and never again be taken in by a dubious person looking to take advantage of you. You will discover a treasure trove of techniques for reading others that you can use again and again. So, if you have a burning desire to become an expert at analyzing people with deadly accuracy - a skill that will be yours for life - then click the “buy now” button!
©2020 Heath Metzger (P)2020 Heath Metzger