Herman Kynaston has 4 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Loving & Living Psychopath Free.
Financial Stress Management
Summary
Is stress controlling your life? Now’s the time to take back the reins. Seventy-five percent of people report feeling moderate to high levels of stress on a regular basis, and financial worries are huge contributors. The American Psychological Association (APA) has found money to be a main source of stress, with over three quarters of Americans feeling anxious about their finances. Stress is a natural survival response in the body, triggering a flood of chemicals and hormones known as the "fight or flight" response. This is a helpful survival mechanism and has served to ensure the success of the human race. However, when stress is prolonged or constant, it can have a detrimental effect on our health. It stops being a useful tool, particularly given that we live in a world where our stressors are typically not life-or-death issues. So how do you know if you’re putting yourself through more stress than you can handle? Do you frequently suffer from headaches or mood swings? Are you finding it hard to get to sleep or stay asleep at night? Do you regularly feel anxious, tired, or irritable? If you answered "yes" to any of these questions, then your body’s trying to tell you something: You need to take action to get your stress under control. In Financial Stress Management: Learn to Stop Worrying and De-stress in Just 30 Minutes a Day, you’ll gain a complete understanding of the way stress is affecting your life. You’ll discover: Why it’s critical to your health to reduce stress now rather than later The reason why ‘scientifically proven methods’ for stress elimination don’t work - and a an alternative approach that will Easy ways to recognize your body’s warning signs The strategy used by Michelle Obama to keep stress under control (if the first lady can beat her stress, you can too!) 4 tiny words that will change your response to stress forever A clear introduction to the power of meditation that will convince even the most skeptical person A straightforward guide to pinpointing the root cause of your stress And much more If you’ve already tried guides claiming to help you automatically get rid of stress, you’ll know they don’t work. There’s no magic bullet to eliminate stress. But now that you know that, you’re one step closer to winning the fight. There’s very little in your life that you’re not in control of, and stress is no exception. Knowing that you control most aspects of your life is key to stress management, and when you know how to recognize your symptoms and triggers, you’ll have the power to control your stress. Discover how you can use psychological and scientific research to reduce your stress levels, no matter what your triggers, and take control of your stress today. If you want to take back your power and embrace a stress-free life, buy this audiobook now.
©2021 S.H Publishing (P)2021 S.H Publishing
Narcissistic Abuse Recovery
Summary
Don’t let a narcissist steal your thunder - learn the secret of disarming a self-obsessed person and winning your emotional freedom. A toxic relationship can poison every aspect of your existence. It can make you feel worthless. It can make you believe you don’t deserve anything better. It can drain your life force, energy, positivity, and even your will to live. These are just some of the things that narcissistic abuse can do to you. Do you know a person who’s arrogant yet overpoweringly charismatic? Does that person seem to exist only for themselves? Are they skilled manipulators, capable of getting others to do exactly what they want? If these traits sound familiar, then you’re probably dealing with a narcissist. Relationships with narcissists, whether romantic or within the family, are usually highly toxic. Gaslighting, abuse, manipulative behaviors, and even coercion will have you questioning your sanity and wondering what you’ve done to deserve such humiliation. Settling or ignoring the situation will not work. In fact, the toxicity level will soon amp up if you don’t do anything about it. Narcissists are frustrating, stubborn, intimidating, and sometimes downright scary. While doing nothing may seem like the easy way out, it will only cause you more pain in the long run. So, what should you do to regain your freedom, find your inner strength, and deal with a narcissist? The first step would be to recognize that you’re not the problem, regardless of what a narcissist has made you believe. Once you understand the very nature of the difficulties you’re facing, you’ll get to break the chains and reclaim your life. In Narcissistic Abuse Recovery, you will discover: A surefire way to recognize the fact that you’re in a toxic relationship The 10 red flags you cannot ignore when dealing with toxic people The honest truth about having a relationship with a narcissist - can it be repaired? The seven ways in which narcissistic people will make you feel completely insane and how to counteract these manipulative attacks A seven-step plan to stand your ground and not succumb to the power of narcissistic family members Strategies for enforcing boundaries with people who have a grandiose sense of self-importance Understanding codependency: Are you enabling a narcissist? How to take a realistic look at your relationship and know when the time has come to walk out Powerful strategies to heal your emotional wounds and start forming healthy connections And much more! You don’t have to suffer in silence and take all of the abuse that a toxic person is hurling your way. Every single human being is deserving of respect and unconditional love. If you cannot get those from a partner or a family member, the time has come to re-evaluate your relationship and put your own well-being first. Sometimes, toxic relationships can be repaired. Being equipped with the right tools will give you a fair fighting chance. Sometimes, however, you’ll have to be strong enough to say good-bye. You are not a punching bag, and you should never allow toxicity to overpower you. Scroll up and click the “buy now” button if you’re ready to reclaim your life and put an end to the trauma.
©2021 S.H. Publishing (P)2021 S.H. Publishing
Trust Issues: The Complete Guide to Overcoming Trust Issues One Step at a Time
Summary
Trust Issues: The Complete Guide to Overcoming Trust Issues One Step at a Time Do you find yourself suspicious, mistrustful, and regularly doubting others motives? Trust issues can rob you of intimacy, real friendships, and closeness with those around you. People may have hurt you in the past, but if this is negatively impacting your present - you’re keeping yourself from finding personal happiness. You don’t have to live this way. Feelings of jealousy, suspicion, betrayal, and loneliness all come from the same root cause - fear! In Trust Issues, I deconstruct why your emotional default has become mistrust. Then, I take you through a rigorous process of step-by-step healing, so you can open yourself up to others again, without fear. Recover from your trust issues, by understanding yourself. In this useful guide you’ll learn: The signs that you have serious trust issues to overcome. The traumatic causes of developing trust issues. How trust issues manifest with partners, friends and family. What you can do to start healing from these destructive patterns. How to actively build real trust in your life. How to overcome the trust issues that have kept you from happiness. This complete guide will reframe how you see trust and use it in your life. Your old ways are not working. A better path lies ahead, and it begins with positive change. Take the leap and face the trust issues you’ve been running from since childhood. It’s not too late! Find real closeness and genuine relationships when you realize that it’s you that needs to heal! Discover the healing power of trust in this guide. Buy it now and love again! Our book will cover the following topics: Trust issues Quit being jealous Jealousy Overcoming insecurity Jealousy in relationships Jealousy cure Overcome jealousy
©2019 Tribe Metrics, LLC (P)2019 Tribe Metrics, LLC
Loving & Living Psychopath Free
Summary
Emerge from a toxic relationship stronger, more powerful, and immune to psychological abuse in future relationships. A survey of hundreds of women found that a staggering 53% of them divorced their husbands on the grounds of emotional or psychological abuse. We often associate abusive relationships with domestic or sexual violence, but the reality is that abuse is often much more subtle than this, and it affects far more people than we realize. Finding yourself locked into an abusive relationship is one of the hardest things you’ll ever go through, but it’s not something to feel ashamed of. It’s shockingly common, and it can leave you feeling worthless, lost, and alone. But there’s one good thing you can take from this: You can use your experience to make sure it never happens to you again. Is your partner manipulative and shameless? Does being with your partner leave you in an emotional fog? Have you been conditioned to think you’re not good enough? If any of these things sound familiar, you could be in a relationship with a psychopath. Do you know the signs? Whether you suspect you may be in a toxic relationship, or you've recently fought your way out of one, you need clear guidance to help you recognize the signs of an abusive relationship in order to heal from your trauma. Healing is possible. With self-awareness and emotional intelligence by your side, you have the upper hand. In Loving & Living Psychopath Free: Learn to Heal from Narcissistic Abuse, you’ll find a complete toolkit to help you on your path towards recovery. You’ll discover: The top red flags of emotional manipulation that may have been right under your nose all along Which of your personality traits your abuser exploited, and how you can stop it from ever happening again How to avoid making Rihanna’s mistake: Make sure you don’t return to the cycle of abuse The dangerous lasting effects your unhealthy relationship may cause unless you take action now A bullet-proof strategy for building a defense against your abuser How to become a "psychopath whisperer": understand the tactics your abuser used The secret to healing from guilt and shame How a simple list can become a mighty tool in your recovery The number one surprising thing you can do to take your abuser’s power away And much more. If your partner has left you feeling worthless, you might feel guilt, shame, or undeserving of love. This is the trap they’ve set for you in the hope that you’ll be tied to them forever. But you’re stronger than that. Everything your partner made you feel about yourself is wrong. Show them they didn’t beat you. Take away their power now. If you’re ready to take back your control and disarm your abuser for good, then click “buy” right now.
©2021 S.H Publishing (P)2021 S.H Publishing